These exercises were the most helpful in getting me to improve my balance. I did it exactly as was described in the video. It took 3 months to gradually increase my balance to step over an Object but doing it 3 times a day helped me greatly. I did it daily but I didn't do it so much to tire myself. JUST COMMIT YOURSELF TO DO IT DAILY AND YOU WILL GET THERE.
I was scheduled to have right knee replacement, but I fell due an episode from my ataxia.I couldn't balance at all, my eyes couldn't focus, and I was so dizzy. It is very difficult, and I'm so upset because I can't do anything right now. I'm praying that once I get over this, maybe I'll have a chance to practice these exercises. Thank you for these.
These exercises were the most helpful in getting me to improve my balance. I did it exactly as was described in the video. It took 3 months to gradually increase my balance to step over an Object but doing it 3 times a day helped me greatly. I did it daily but I didn't do it so much to tire myself. JUST COMMIT YOURSELF TO DO IT DAILY AND YOU WILL GET THERE.
Love this video, Doug gets right down on the exercises without droning on
sir there are so many exercises videos for ataxia, but yours is really worth it.
I was scheduled to have right knee replacement, but I fell due an episode from my ataxia.I couldn't balance at all, my eyes couldn't focus, and I was so dizzy. It is very difficult, and I'm so upset because I can't do anything right now. I'm praying that once I get over this, maybe I'll have a chance to practice these exercises. Thank you for these.
Simply great, great again and again
It feels like I had the best time watching this video. You're going to ❤❤it too!
Thank you
😢 concise and to the point. Thanks
👍👍