Cholesterol Controlling, Good for the Heart, Breakfast Recipe for Mung Bean Sprouts.village Kitchen
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- hello friends- ❣❣❣❣❣❣-
this video is about Green beans are high in vitamins, minerals, protein and fiber. Sprouted green peas are low in calories but high in antioxidants and amino acids. Green beans are a good source of antioxidants, which can reduce the risk of chronic diseases such as heart disease, diabetes and some cancers. However, more human-based research is needed before health recommendations can be made. Green beans contain antioxidants such as vitexin and isovitexin, which can protect against free radical damage caused by heat stroke.
this video includes- ❣❣❣❣❣❣-
In this video I will introduce you to 3 best recipes for a healthy diet.
1 mung string hopper
2 mung pittu
3 mung omelette curry
i m Anoma Siriwardena .See you again
乡村烹饪 cuisine de village गाँव का खाना बनाना cucina del villaggio طبخ القرية Dorfkochen 村の料理 dorp koken 마을 요리 pagluluto ng nayon деревенская кухня cozinha da vila ഗ്രാമീണ പാചകം cocina del pueblo গ্রাম রান্না vesnické vaření landsby madlavning ចម្អិនអាហារតាមភូមិ kylän ruoanlaitto गाउँ खाना पकाउने masakan desa கிராம சமையல் masakan kampung หมู่บ้านทำอาหาร gotowanie na wsi köy pişirme làng nấu ăn ရွာချက်ပြုတ် μαγειρική στο χωριό villa coctione
my social media plat forms- ❣❣❣❣❣❣-
facebook page
/ 100064026583150
/ village-kitchen-101612...
/ game-kussiya-110559260...
my other videos- ❣❣❣❣❣❣-
*Rice made from winged beans harvested from my garden is our lunch today. • Rice made from winged ...
*chicken maqluba rice ...I give my children Maqluba rice as a special meal. • chicken maqluba rice ....
🐠මාළු ජාඩි..🐡 Fish Jadi . • 🐠මාළු ජාඩි 🐡Fish Jadi ...
*කොට්ට කජු🌴🌴 dried cashew curry , • dried cashew curry/කොට...
it you like my channel
like
shere
commetns
#villagefoods#mung beanrecipe#omelettecurry#villagekitchen
李子柒 Liziqi and Dianxi Xiaoge - บันเทิง
නැන්දා මුං ඇට වලින් රස කෑම හදලා තියෙනවා අදත් හරිම ලස්සනයි වීඩියෝ එක පරිස්සමෙන් ඉන්න නැන්දේ බුදු සරණයි
අනේ .. ගොඩක් ස්තුති..
This is a beautiful and peaceful place. Everyone will feel relax and comfortable when see this videos. I love your country, Sri Lanka. Maybe Sri Lanka has it all a balmy tropical climate, dramatic sandy beaches backed by lush deep green forests that sway to the sound of bird song, high-altitude hill top hideaways, adiverse array of wildlife and traditional working tea plantationd. With cities and towns bursting with colour, noise and life, Sri Lanka's proud heritage is well-preserved and enjoyed by locals and visitors alike. Besides, i am really love your family. A warm and happy family. Anoma Siriwardena, you are a wonderful mother. The children are lovely and dutiful. You help us understand about culture, views and human in your country as well as the important of family in the life through your dishes and videos. I think nothing is better than going home to family and eating good food and relaxing and family is not an important thing. It's everything. Also, the memories we make with our family is everything and life is beautiful. It's about. It's about family. Moreover, family is the heart of a home. Family is the most important thing in the world and a family is a little world created by love. I like your cooking. Cholesterol controlling, good for the heart, breakfast recipe for mung bean sprouts. Wow, everything is so perfect. The food you cook, it looks so yummy, attractive and good for health. Thanks for sharing. Have a healthy and wonderful day always.
Really you are a good educated intelligent woman I respect you..thank you so much for praising my country..family is a valuable bond in a home ..
P
O no
Te p
অঔথপঃএ
Señora usted es arte en la cosina la almiron todo es maravilloso bendiciones a usted y su familia y el paisaje es una belleza bonito todo 🙂
Thank you so much..I respect you ..
අනේ ඔයාලාගේ ගමේ ඔයාලාගේ ගෙදර ඔයාලාගේ ගෙවත්තේ සුන්දරත්වයට මං හරිම ආසයි❤️❤️❤️❤️❤️❤️❤️❤️❤️ හැමදාමත් හොදින් සතුටින් නිරොගිව ඉන්න හැමදේනාම❤️❤️❤️❤️❤️❤️
.ගොඩක් ස්තුති.....බුදුසරණයි..
අක්කේ ගුණවත් කෑමක්.....🤤 අක්කේ දර ලිප+ මිදුල+ ඔයාලා සියලු දේම හිතට සිසිලසක් ......ආදරෙයී ඔක්කොම දෙනාටම ...♥️🕊️🕊️🕊️♥️🕊️🕊️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️•
..ගොඩක් ස්තුති.....බුදුසරණයි..
I like all the kitchen utensils that she used,i love it,your place is so beautiful,and all the foods that you cooked was so delicious,God bless you and your family❤️❤️❤️
Thank you so much..I respect you ..
ආශාවෙන්ම බලන වැඩසටහන මේක.හරිම සුන්දරයි ඒ ගැමිකම සහ ගමටම ආවේණික කෑම වට්ටෝරු සාදන ආකාරය.ඔබ සියලුම දෙනාට තෙරුවන් සරණයි!
අනේ ගොඩක් ස්තුති ..බුදුසරණයි.
🎉
What she made must be delicious because she used my favorite ingredients. I never thought of putting those together. This is an eye opener. There are still food to be discovered out there, ways of preparing them .
FOLLOW UP:
I watched repeatedly because I want to learn your healthy Sri Lankan cuisine. I am very pleased you are feeding your kids healthy food. I experienced hunger and malnutrition growing up in the Philippines, prevalent in my community whose families have multitude of children, 8-13 kids. Filipinos never , ever plant vegetable gardens(except ornamentals) not part or very rare part of Philippine culture. You showed planting starting from seed then harvesting . You made labor of love to feed delicious, healthy food for your children which pleases me tremendously of your culinary culture.
I suffer ill health from my childhood of hunger and malnutrition. My Filipino culture to this day still does not adapt
healthy cuisine , children are hungry and malnourished because families still don't plant vegetable gardens, instead are vigorous at having multitude of children they cannot feed well enough. What TH-cam is doing is admirable , having influencer like you producing vlogs of healthy lifestyles. I thank you as well . May you be well rewarded.
Thank you so much for your idea. I never bring vegetables from the market..we grow everything..it gives us mental health and a good healthy diet ... I tell you to grow as many vegetables as you can ..
There are channels showing how Filippino families who are so poor are suffering, asking for help. It is a pity they dont grow some vegetables. Some even eat Pagpag , food from dumpster. I wish someone would educate them on growing food .
You are truly an inspiration ✨️. I love the way you cook and eat together as a family. Your children are so helpful with all you do daily. You guys are truly awesome 👌 👏 👍 😍. I plan to cook all of these wonderful recipes. 👏 👏 👏 👏 👏 👏 👏
Did you only sprout the mung beans for 24 hours?
Thank you very much for your comment.❤❤❤🙏🙏
आप जितने प्यार से खाना बनाते हैं उतने ही प्यारी आप भी है और आपके बच्चे और आप के बर्तन भी शायद मिट्टी के 👌👌☺️
I just love watching your show this is what you called heaven on earth so peaceful and calm and you grow your own food and the land is very rich and fruitful what more can you asked for I really missed those days growing up as a child on a plantation we grow everything
Thank you so much 🙏🏿🙏🏿🙏🏿❤❤❤
Healthy meal.thank you for shearing with us👍👍👍.😍😍❤🌷
Thank you very much.
Wow! All delicious recipe made from monggo, Yummy and nutritious !
Thank you very much. I welcome you.
රසවත් ගුණවත් ආහාර හදනවා වගේම අරපිරිමැස්මෙන් වැඩ කරනවා.සුභ පැතුම් ❤️❤️
ගොඩක් ස්තුති.....බුදුසරණයි..
@@VillageKitchendeepal oyala කොහෙද .harima lassana pattak
Watching your video makes me want to watch it all the time I really admire your cooking love it and the family
Thank you very much..I respect you ..
ชอบดูวิถีชีวิตชนบทของคุณ.มีพืชผักหลากหลายชนิด
Thank you so much..I respect you ... so much love ...
Such an amazing n relaxing video. Love the recipes. All healthy meals made with so much love n care. Great to watch such a lovely family.
Thank you very much madam .. we love you ..
New recipe,good for health. God bless you and your family.
.Thank you very much
In Kerala, when we make puttu (quite a few versions plus rice/wheat etc), we put some puttu mix in the kutti (the puttu barrel), put the grated coconut and repeat until the kutti is full…then steam it. Lots of similarities between Kerala and Srilankan food.
I respect your opinion. Our traditions are very similar.
Suba pathum ,cyprus walin niyamai 👍👍👍👍❤️❤️❤️❤️🎁🎁🎁🎁🎄🎄
.ගොඩක් ස්තුති.....බුදුසරණයි..
God Bless The Family ! So very neat and clean 🙏♥️ love the sounds of the birds 👏 Feliz Navidad!
Thank you so much..I respect you ... so much love ...
It is korean mung bean pan cake even this is better and authentic recipe. Must be tastier, healthier and good diet dish. 👍
Thank you so much..I respect you ...
ෂා නියමයි හරිම ශෝක් ..💞💝🌿🍀☘️
Wowwwwww very nutritious food nice AAP.bhut.hi.healthy.atom.present krte ho dhanywad god bless you 🙏🙏🙏👍👍❤️❤❤❤❤❤
Thank you 😋
Premium receipe, only heavenly people can have access. Thanks for sharing sister. Nice family. God Bless.
Thank you very much.I respect you.
Always enjoy watching. It's nice to have your own farm to reap and cook from.
..Thank you very much ..
ගොඩක් වටින විඩියෝ එකක්.ස්තුතියි අපිට නොදන්න දේ කියලා දෙනවට.බුදු සරණයි මුළු පවුලටම.❤🌹
ගොඩක් ස්තුති.....බුදුසරණයි..
Healthy meal....I will try it
Thank you very much ..
@@VillageKitchendeepal Bon Apnar from kothya??
What a hard working lady, yummy cooking and village environment superb
Thank you so much
Real Blessed people...far away from the materialistic world... they eat healthy n stay healthy... i would love to have a life like this...
Thank you very much. I welcome you.
Mashaallah subhaanallah excellent and looks delicious food
#royalrecipes
Thank you so much 😊
nhìn ngon và hấp dẫn quá ạ.😍😍
Thank you 🙏🏿🙏🏿🙏🏿🙏🏿❤ welcome 🙏🏿🙏🏿❤❤❤
Anoma Ji aapne really mung kee dishes present appreciate krti hu very healthy ND nutritious meals
I respect your dear opinion. Thank you very much.
I enjoy watching the video as usual😍😍
Thank you so much 🤗
Amazing experience. I sprout mung beans. Love them. Very healthy.
Thank you very much.I respect you.
Very tasty 😋 💙🙏
Thank you 😋
Really appreciate your favorite time and food for all natural and healthy fresh food
Thank you so much..I respect you ... so much love ...
Sme
That’s a lot of fresh healthy food. Yummy 😋
Thank you so much .... I respect you ..
අක්කෙ ඔයාගෙ කෑම රස පාටයි. තෙරුවන්සරනයි හැමෝටම....!!!!
.ගොඩක් ස්තුති.....බුදුසරණයි..
Wow I enjoy watching this channel love every bit of her food ❤️❤️
Thank you very much. I welcome you.
Very healthy breakfast.
Thank you very much 🙏🙏🙏
Esse lugar é muito bonito,vc é seus filhos são muitos educados parabéns pela sua família linda 🤗🇧🇷🇧🇷feliz Natal 🎅🌲pra vc e sua família
Wish you a Happy X MAS 🎄🎅🏻🎁
Thank you so much .. Merry Christmas to you too ..
@@gangah_8204 pra vc também 🌲🇧🇷🎅
Hari lassana wedagath video ekak godak dewal igena gaththa bohoma sthuthi oyalata budu saranai
..ගොඩක් ස්තුති.....බුදුසරණයි..
Fresh mung beans flour..thats real good..
Thanks for visiting
Muito bom vc Cozinha muito bem 🇧🇷🇧🇷😍
Thank you very much.
Harima lassanai nande nangi malli tath nandatath budu saranai
Ammage phn
ගොඩක් ස්තුති.....බුදුසරණයි..
Família do ❤ !
👏👏👏👏👏👏👏👏👏👏👏👏👏
ถ้าที่ไทยจะเอาถั่วมาตำและผัดจิ้มน้ำพริกค่ะ ที่นี้ทำอาหารหลายอย่างเลย👏👏👏👏
Thank you very much
Wow nowords multitalented women stay safe & care love u all 😋😋😘😘👌👌💥💥💕💕
Thank you very much ..
Your garden, the traditional kitchen and the meals are very good, thanks...
Thank you so much..I respect you ...
Peacefull for life in village... Comfort.. Fresh.. Green..
Thank you very much
නියමයි කැමරමන් නියමට වැඩේ කරනවා හොද වැඩසටහනක් බොහොම ස්තුතියි ඔයාලට
Bom dia meus amores,eu fico impressionada com suas artes na culinária parabéns 👏👏 desejo a você e sua família Boas festas e um feliz Ano novo cheio de bençãos de Deus na vida de todos nós e vcs aí com muitas realizações obrigada pelos magníficos vídeos 💋🌹❤️🎅🎄💯💯
Good night to you too. Merry Christmas to you too .
😋😋😋🌹❤️🌷🌺🌻💋
Delicious and precious🥰 healthy 🌹❤🥰 natural and lovable mother 🙏
.Thank you very much
Wow... yummy and healthy food ❤😍
..Thank you very much ..
Sweet and calm Anoma the great! 🙏🏾🌹☺️
Thank you very much..I welcome you.
Hello Anoma!! What an amazing spread of delicious, healthy dishes. You always make everything look so inviting and we see it comes from years of cooking expertise and straight from your heart. It was shocked to see the Mung beans sprouted after only 1 day...wow! It's Christmas Eve and Santa is on his way. ; ) We're getting ready to cook a lot of delicious dishes for Christmas tomorrow, I'll be in the kitchen for a while. Nothing brings family together like love and some good food! I want to wish you and the family a very Merry Christmas...Suba Naththalak Wewa!! Hope I got that right. ; ) Big ((Hugs)) and Love from Texas! xo : )
Thank you so much madam .. Merry Christmas to you too ..
@@VillageKitchendeepal xoxo : )
we are proud of your hidden knowledge i thanks for useful information regarding food values plz teach every secrate to your daughter
Thank you so much..I respect you ..
Beautiful view and beautiful video 👍👍❤️❤️ your working style really I love IT
Thank you so much..I respect you ...
Hi thanks for your lovely video dear friend's 😘
Thank you very much
Merry Christmas to kavindi and ravindu. Love from India 🇮🇳
Thank you so much .. Merry Christmas to you too ..
නාගරික ජීවිතයක් ගත කරන දරුවන්ට වඩා මේ දරුවෝ මේ වයසට තමන්ගේ ජීවිතයට එකතු කරගෙන තියෙන අත්දැකීම් අහසට පොළොව වගේ මෙයාලා තමයි කවදහරි මේ මහපොලොවෙ නියම උරුමක්කාරයෝ වෙන්නේ එයාල දවසකට කොච්චර දැනුමක් ලබා ගන්නවා ද අම්මත් සමාජයට ලොකු ආදර්ශයක් දෙන්නේ තමන්ගේ ළමයි නිකම් පොශ් විදියට ලෝකයට පෙන්නන්න හදන අම්මලා අතරින් මහ පොළොවේ පය ගහලා ජීවත් වෙන්න තමන්ගේ තමන්ගෙ දරුවො දෙන්නට තමන්ගෙ දරුවො දෙන්නට උගන්වන මේ අම්මාටයි තාත්තටයි අපි හැමදාම ආදරෙයි ❤️❤️❤️❤️
ගොඩක් ස්තුති..මම ඔබට ගරු කරමි...
Wish I am in Sri Lanka now.... joining you and the children at work in the vegetable garden and help cook in the kitchen. And most of all to join in during meal times. 🤤
It must be a lovely feeling for sure! ❤️
Eu também.
I love to join her and family 😊♥️
@@snehasingh4251
Why not? Right?
Thank you so much..I respect you ...
Thank you so much..I respect you ...
Mary Christmas To All Have A Wonderful Time And Enjoy
Merry Christmas and Happy New Year full of joy, peace, love, goodness, abundance and prosperity.☺️🎄🎆
Thank you so much .. Merry Christmas to you too ..
Thank you so much madam .. Merry Christmas to you too ..
අද වීඩියෝව ගොඩක්ම වටිනවා. ස්තූතියි අනෝමා.
ගොඩක් ස්තුති.....බුදුසරණයි..
Keep going and creating great content
Your videos are so good and i love to watch
your videos❤️🤗❤️
Thank you so much 😀
Best cook in the world I like her very Very much keep it up beti
Thank you so much 😃
හරිම ලස්සනයි අක්කා 🥰❤️ music හරිම මිහිරි 🥰
ගොඩක් ස්තුති.....බුදුසරණයි..
Nice presentation, next preparation will be with along ur husband ,so beautiful rose tops wearing.
Thank you so much madam..I respect you ...
Super... 😍😍👌🏻👌🏻👌🏻
Thank you very much
You cook Organic food, that's lovely
Thank you very much..I respect you ..
Nossa que legal eu tenho desse feijão no meu quintal .. depois de maduro eu cozinho e faço virado com Bacon 🥓
super verry nice video thank you so much 🙏🙏🙏🙏🙏💕💕💕💕
Thanks to you
@@VillageKitchendeepal welcome Addition happy Christmas 🌲🌲🌲🌷🌲🌲🌲
That is very cute and beautiful children 🥰 and your kitchen very nice, this food ,our farmar , lentils,more than one year
Thank you so much 😊
Harima lassanai
❤
❤❤🙏🙏🙏
Looks soo.yummmmm
Thank you so much ...
Yummy and healthy 😍🤩👍
Thank you very much
Yummy and nutritional also ver differently
Thanks a lot
👌🏻👌🏻👌🏻
A great work is done by vk family 👪.love you all forever.
Thank you very much ..
Healthy stuff
Thank you so much .. I respect you ...
Love from india ❤️❤️❤️
Thank you very much
Adath godak lassanai video eka. Budusaranai oyala siyalu denata
අනේ ගොඩක් ස්තුති...බුදුසරණයි..
Super sister
Video godak watina ekak. Aluth kama hadanna igena gaththa. Budu saranayi!
.Thank you very much
I ❤️ to see this video the Indian people making the food healthy especially for controlling kolestrol.
Thanks so much for the video food healthy.
Thank you very much..I respect you ..
Always soothing n peaceful
Eeeeeem yummi 🤤
Onna akke adanam vedio aka kalinma beluwa lassanae
.ගොඩක් ස්තුති.....බුදුසරණයි..
Mun ata....hari lassanai akka...😊😍😍😍
..Thank you very much
You make such wonderful recipes very healthy and tasty food
Thank you very much
Godak vadagat deval kiyala dena va .thanks nangi
අනේ ගොඩක් ස්තුති...බුදුසරණයි..
Thanks for sharing with us
Thank you very much
Hi!beautiful mother,your children very kind and respectfully also your husband,watching from Mariveles Bataan tnx nd godbls u all
Thank you very much. I welcome you.
Super super anoma 🥰😍🤩👍🤩😛😝😜
Thank you so much magam..I respect you ...
Super❤❤❤❤❤
We love our srilankan style, how clean and healthy food. God bless u sister.
Thank you so much..I respect you ...
Amazing .wonderful and delicious recipes. I LOVE Srilanga and this family. From Kerala
Your daughter's dress is so pretty with those colors. It's amazing to watch your children play, they don't need all those fancy toys; they find fun things to do, like I did growing up in the 1950's.
Thank you very much .. I respect your idea ..
Wow, wonderful video, from germination of moong beans to planting, growing, then harvesting, washing, drying, then milling into powder, finally the various dishes to be enjoyed by mum and her darlings. Hats off to you dear. Slowly silently, and gracefully you move. Not a noice you make. The toughtest of work you handle with ease. You are a dutiful wife and a beautiful mother. May God bless you and your family dear. Wishing you Merry Christmas and A Happy New Year.😍😍😍
Thank you so much for your idea..I respect you..Happy New Year to you too ..
waw...no words..she is great
Thank you very much