I remember when I started watching this channel was trying to run sub 30. Then year ago I was wanting to run sub 25. This summer I ran a 24:54 and last Sat manage to PB @ 23:16 5K. This channel has really been helpful in my faster running and success. Feb I will be doing my first half marathon and look forward to the tips and all the informative tips. Thank you so much
The warm up is super key! As a beginner I did some static stretches and I found the first mile was a struggle. After watching a previous video of TRE about proper warming up, I now find that first mile so much easier!
Thanks I’m going to run a 5K this week. I’ve been calling it a 5K dash because I intend to do it well and faster than I have ever known to do it. Your preparation and training tips are top. Thanks to you guys I know that the key is in a good dynamic warm up which will seriously prepare me for the run/rush to come.
I like the way he breaks it down because it gets to be a mental thing. I also think mile repeats work really well with a minute to minute and a half break in between. I try and keep each repeat as close together as the previous. Usually within 5 to 7 seconds. They work and the 3rd set your legs are burning.
The Run Experience didn't quite make it, 17:06. Went out a bit too hard, I run better with my slowest mile being the first. One mate got a 36 seconds PB though, pulling out a 16:41!
Thanks for the information! I just downloaded the app and am checking it out right now. I'm 45 and been lifting weights for years, but had only run periodically. Several weeks ago, I decided to start running on a regular basis as part of my workout routine. My first (attempted) 5K time was 29:24. Then 27:29. Then 25:46. Not great by any means, but at least moving in the right direction. Looking forward to checking out your app, exercises, etc.
Hi Nate, I am one of those friends from across the pond. Using that very English expression made me laugh. Thanks and great video. Living just outside London. Also loving the scenery where you are 👍
I am 71 years old and I am running 5 km in 30 minutes pace of 6 min / km what type of training do you recommend to do it in 5:30 per km. Thank very much from Venezuela
Hi Hate. I loved this. I am just starting this year so only doing 5K races this year. Sorry but I did not understand the 7-8 effort section at all. I have watched over a few times and just don't understand what to do. I did find the plan for the 3 stages of the race very helpful. I am getting stronger now so can actually apply a plan rather than just get through it. Thanks again.
So 7-8/10 effort means you're giving it about 70-80% of your max all out effort. You're breaking the 5K into 3 sections. So based on what your 5K time typically is, say it's 21 minutes for example, you'd run 3 7-minute sections at a 7-8/10 effort.
and if your 5K is closer to the 30 minute mark, you can take the effort level down a little bit since you'll be doing 3 10-minute sections so less likely that you can hold the 70-80% effort for that long 3 times.
Luke Lamb no, and I should have done that. I worked with a great PT specs group for my hips a while back ago and they got me up and going after a couple weeks.
Mark Dodd you don't want to fully recover but you want to catch your breath. When in doubt, go with equal recovery and as you get in better shape you can start doing less recovery
As always thank you so much, coach Nate! Actually, I PRed my 5K and won my age group (40s) (FYI, I am turing 49 coming July) this last April. ^^ Unfortunately, even with all core and glutes strengthening exercises, I'm having some pain on my left side of my hip (Hip Bursitis) since two days ago. So.....should I rest until the pain is gone without running, coach Nate? So frustrated.
First off, congrats on your age group and PR!! Second, if pain has only been around 2 days, give it a little while before making a game plan. Seeing your doctor might not be a bad option as well.
X Sinclair it's a little confusing even after watching a few times but I think he's saying start with 3x 5 minutes runs at a moderate to high effort (your pace is currently 13:20/mile so a bit faster than that). Then working towards being able to run the 5km (~3miles) in 3 sections with a rest in-between at your new pace.
wow just looked up the average 5k and its 24 min or so. I'm amazed with no formal training I was able to run the Marine Corps PT test 3 mile run in 17:59, I was good LOL it took a couple of years to do but I did. Highlight of my USMC carreer got promoted soon after I did that 😀😋😎😍 STUD!!!
i run 5k my or is 19.345 im 8 years old im faster than gron ups i did cros contry to 12 miles i ran a 54. evry time and i ran aau 100m i run 10 flat 200 i run 20 flat 400 i run 1.000 flat 800 i run 2.15
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.7 (1/4)](http://i.ytimg.com/vi/2rPGOyKs0VE/mqdefault.jpg)
I remember when I started watching this channel was trying to run sub 30. Then year ago I was wanting to run sub 25. This summer I ran a 24:54 and last Sat manage to PB @ 23:16 5K. This channel has really been helpful in my faster running and success. Feb I will be doing my first half marathon and look forward to the tips and all the informative tips. Thank you so much
How did your Half marathon go?
The warm up is super key! As a beginner I did some static stretches and I found the first mile was a struggle. After watching a previous video of TRE about proper warming up, I now find that first mile so much easier!
Awesome! Glad to hear you've seen some big changes :)
Great tips. Who DOESN'T want to run a least a little faster?
Thanks I’m going to run a 5K this week. I’ve been calling it a 5K dash because I intend to do it well and faster than I have ever known to do it. Your preparation and training tips are top. Thanks to you guys I know that the key is in a good dynamic warm up which will seriously prepare me for the run/rush to come.
Absolutely brilliant tips! That burn in the last third is real 😱👍
I like the way he breaks it down because it gets to be a mental thing. I also think mile repeats work really well with a minute to minute and a half break in between. I try and keep each repeat as close together as the previous. Usually within 5 to 7 seconds. They work and the 3rd set your legs are burning.
Thanks for the video! Attempting my first sub 17 at a Parkrun with 2 mates in the morning. Definitely will be digging deep in that final third!
Running Guru thank you!
Keep us posted!
The Run Experience didn't quite make it, 17:06. Went out a bit too hard, I run better with my slowest mile being the first. One mate got a 36 seconds PB though, pulling out a 16:41!
@@TheSilentRoar 17:06 is damn decent!
@@realpapamorty thanks, yeah it is. I've been injured a lot and now back down to 19 mins😂. I'd love to be able to run that now!
Thanks for the information! I just downloaded the app and am checking it out right now. I'm 45 and been lifting weights for years, but had only run periodically. Several weeks ago, I decided to start running on a regular basis as part of my workout routine. My first (attempted) 5K time was 29:24. Then 27:29. Then 25:46. Not great by any means, but at least moving in the right direction. Looking forward to checking out your app, exercises, etc.
So glad you found us! Keep up the great work!
I am so thank full I founf this channel! Prepering for a 5K and this vid has helped out a lots!! Thank you so much.
Glad you found us as well!
Hi Nate, I am one of those friends from across the pond. Using that very English expression made me laugh. Thanks and great video. Living just outside London. Also loving the scenery where you are 👍
Great advice! Also, at some point I didn’t listen much because of the cute dog 😂
I am 71 years old and I am running 5 km in 30 minutes pace of 6 min / km what type of training do you recommend to do it in 5:30 per km. Thank very much from Venezuela
Fastest 23:48 . last year ,PR is 21:12, I want run 16 min this year am ready for hard work coach nate
The dog wants to be on camera too 🤣🤣
Just what I need! I am running my next 5k in July and hoping to PR!
Ashlyn A good luck!
Hi Hate. I loved this. I am just starting this year so only doing 5K races this year. Sorry but I did not understand the 7-8 effort section at all. I have watched over a few times and just don't understand what to do. I did find the plan for the 3 stages of the race very helpful. I am getting stronger now so can actually apply a plan rather than just get through it. Thanks again.
So 7-8/10 effort means you're giving it about 70-80% of your max all out effort. You're breaking the 5K into 3 sections. So based on what your 5K time typically is, say it's 21 minutes for example, you'd run 3 7-minute sections at a 7-8/10 effort.
and if your 5K is closer to the 30 minute mark, you can take the effort level down a little bit since you'll be doing 3 10-minute sections so less likely that you can hold the 70-80% effort for that long 3 times.
Thanx thanx great adviceable video
That dog keeps following you
Lol....
I was training too much too fast and not icing afterwards. Don't be like me, take your time everybody LOL. Now I can't even jog without knee pain 😢
let's get you back!
Running Guru yup still do. Some days it just comes out of the blue! I was doing 3 miles five times a week and shouldn't have been.
MrsG87 have you been to a physiotherapist or an osteopath? I found out that my knee pain was due to extremely tight hamstrings.
Luke Lamb no, and I should have done that. I worked with a great PT specs group for my hips a while back ago and they got me up and going after a couple weeks.
MrsG87 you don’t need to ice after running though... unless your like injured
this is great info!! I ran my first 5k last fall at 52 and did it in 21:35. had a rough start, but finished strong, thanks!!!
Your first 5K... at 52... and you think you got 21:35? Did you forget to start your stopwatch or something?
@@JoshiBoy19 I know, you ever train at high levels?? ...Jack ass
Todd Brown I’ve ran 17:20 in my first ever 5k just decided to give it a crack. Stfu
@@JoshiBoy19 nice, see, it's not that hard
How to breathe to get the 5k ? I always stuck at 3k run and never get the full 5k run,any tips pls ?
Run slowly focus on distance not speed
A really helpful video!
Any videos on returning from injury(?); specifically posterior tibial disorder in my case... It's been too long!!
Lots of injury related videos up on the channel!
Love these videos. But im wondering how long recovery between the 3 runs?
Mark Dodd you don't want to fully recover but you want to catch your breath. When in doubt, go with equal recovery and as you get in better shape you can start doing less recovery
3 by 5 minute at race pace but do you build in any rest in between?
As always thank you so much, coach Nate! Actually, I PRed my 5K and won my age group (40s) (FYI, I am turing 49 coming July) this last April. ^^ Unfortunately, even with all core and glutes strengthening exercises, I'm having some pain on my left side of my hip (Hip Bursitis) since two days ago. So.....should I rest until the pain is gone without running, coach Nate? So frustrated.
First off, congrats on your age group and PR!! Second, if pain has only been around 2 days, give it a little while before making a game plan. Seeing your doctor might not be a bad option as well.
Thanks so much, coach Nate!!!
3-8 8X10 segments for the 30-minute 5K? Not sure what this means? And how to apply this to the 40-minute 5K runner? Thanks for the great tips!
X Sinclair it's a little confusing even after watching a few times but I think he's saying start with 3x 5 minutes runs at a moderate to high effort (your pace is currently 13:20/mile so a bit faster than that). Then working towards being able to run the 5km (~3miles) in 3 sections with a rest in-between at your new pace.
Stephane Forrer ah I see! Thanks a bunch!
4:23 🐕🐕😂
What device are you using to steady the camera? Love the video :)
DIJI Osmo!
Sir make video for 1600meter running in 5.30seconds
How much jogging or break between each segment?
What if I run a 5k every day for cross country
Whats that bridge in the background ?
I want some tips for running 1600 meters in 6 minutes or less than from it.
Lots of good videos on a faster mile up on the channel!
Dear sir please 1600 meter race in 5 minute video ples
wow just looked up the average 5k and its 24 min or so. I'm amazed with no formal training I was able to run the Marine Corps PT test 3 mile run in 17:59, I was good LOL it took a couple of years to do but I did. Highlight of my USMC carreer got promoted soon after I did that 😀😋😎😍 STUD!!!
5k km or 5k miles
How can i get to hold my 😥 with prison to win
Run faster?
How i can prepair for 5 km race it's schedueld on 1-06-18 i am thin and not energetic
Train with us! Check this out: therunexperience.com/training-plans/#beginner-running-program
shivam gupta how’d you go?
i run 5k my or is 19.345 im 8 years old im faster than gron ups i did cros contry to 12 miles i ran a 54. evry time and i ran aau 100m i run 10 flat 200 i run 20 flat 400 i run 1.000 flat 800 i run 2.15
Wat do you mean when you say flat?
What does it mean by 3 to 8 by 8 to 10mins effort for a 30mins 5k guy?
Sonam ChOkie he means run 3 8-10 minute miles.
I ain’t doing no strength training and mobility
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