I just started running this week. Yesterday was my first 5k ever, finished at 42:16. I ran it again today and got 39:30. Hopefully I keep progressing at this rate.
13:00min 5k is ridiculous, i can´t even gasp what it would take to run this fast, incredible! Currently at 19:26min age 36 and i´m already happy with that!
@@AlejandroTaylorEscribano I have played basketball and always been active, but it probably took me a year of training to go from 21m30s to sub 20mins. Just keep running as much as you can. My training is basically 1 long run a week, hill sprints, easy runs which are important as well, and interval runs at the goal pace. Good luck and just keep running you will get better for sure
Hello. Im trying to build my body before get back into running. If still close to 20 minutes 5k how long can u hop on one foot? My brother who was a runner said stand on one leg and cycle ur leg as fast as possible keeping balance. I flop every where so I want to have a bit more control with that, and since calf tightness holds me back do the hoping till can meet some bench mark. Thank you.
Awesome time for your age, I'm 37 and trying to get to sub-20min by the end of the year (hopefully by my 38th birthday on Sept 23rd, which is about 6 months away). I just ran a 21:42 after tunning a 23:35 3 months prior. Did you stick with running, and what time are you at now?
These tips will be helpful...I'm still at a point where I am unable to run a 5k non-stop. Can't run for a minute without stopping. But I'm not quitting.
thats how i started. i tried to always achieve at least what i did the last time. increase length and speed seperately. but i myself focussed on "the effort" as my goal. being exhausted was a goal. about 3 years later, im running 10k 5 times a week as my normal sport routine.
Dathan was fast as shit in high school, I saw him twice, one was at the state CC meet where he ran a record at the time of 14:10. I think it’s been broken since, but it was national high school record for cross country. I think he broke 14 in track in the 5000 in high school too, he was a prodigy.
He still holds the course record for the 5k on the Wayne E. Dannehl cross country course in Kenosha, WI with a time of 14:35. Every time I go out there I think about that and how truly unhuman it is.
What you need to do to train ?? Start off with quarter mile repeats=6 to 10 @ race pace with quarter recovery in between. Do 1 a week for 3 weeks ,then go to mile repeats= do 3 each @5k pace with quarter mile recovery in between. Of course with a mile warm up to start off and a mile recovery after completion. After the 3 mile repeats you should measure your progress with a race. Congrats!
I am by far no expert - everything he says I completely agree with. I would recommend joining a local running club as running with others does push you (like in an organised run event).
You can definitely do it! I struggled for so many years to do a sub-30min 5K. I finally did it in 2015 with a time of 25:51. I was very excited and ever since that day, I can always comfortably run a 5K under 30-min. I honestly don't know specially what changed. I know I was more consistent with running 3 times a week (Sun, Tues, Thur). So I think that consistent level of running is what did it for me. And ..... the training I did did not involve any serious speed works or internals.
thank you for the encouraging words, I'm going to be 58 in about 4 days time but I'll keep trying and congratulations - you didn't just get under 30 mins, you smashed it!
Anyway the only competitor of yourself is your determination. Last years , my best of the best 5k was 24min but after pushing myself and running 2-3 times a week , i can do a 5k around 21-22min , keep pushing yourself but dont care if you can beat your time or not . take pleasure trying to beat it :)
You'll get there. Be consistent and run everyday. Race on the weekends. I'm getting back in shape. I ran 30:34 today. My mile splits are improving. I think you have to run under 9:40/mile to get there. Don't get caught up beating your time each race. Enjoy the racing aspect of it because you can't get faster each time because the courses are different.
my best 5k time was a result of working on my first half .....5k seemed like a breeze..must be Presidio or Letterman or one of those old Army posts that are now closed....regret never being stationed there......too late in my career before BRAC.
My current time for 5km is 20:45...My first 5km race will be on October 27,2019,it’s a Hilly road in Bokor Highlands Kampot,Cambodia.Looking forward to speed up my performance..This channel helps me a lot...Any advice for my upcoming race Sir?
I hadn’t ran in a year or so.... I started running again two days ago and on my second day I ran a 22:48 minute 5K. Is that a bad time? What’s a good time ?
Get more miles in over time on your long, endurance run. Developing your aerobic capacity over time. Make sure you have a day off the day after your endurance day where all you are focusing on is recovery work. One interval session, at least one tempo session and a fartlek session will be necessary additions to be developing all the necessary adaptations in VO2 max, lactic threshold, speed strength and aerobic capacity. All the while remembering that the 5k is an endurance race and aerobic capacity is the priority out of all these attributes, but also remembering not to neglect the other attributes. A day in the middle of the training week programmed in as a light day where you cross train using low impact alternatives would be a great addition as well. Just removing the stress on the joints for a day while still making some gains is massive. If you are particularly week then doing things like GHRs, back raises and high step ups are a great addition as well as weighted hill sprints in the off season. However I recommend only walking down the hill to avoid unnecessary stress on the knees.
I am 17 and my parkrun PB is 19:42 I got 2 months ago. Yesterday I ran 19:58 and I want to break 19 minutes as one of my goals. I am going to start doing other runs during the week because at the moment I only do parkrun 5k once a week
The Run Experience ok thanks..i have one more question...could you run in the mountains often at a steady grade,and get stronger and faster for a flat 5k?
Leon Beale miles. Miles. Miles. Train year round taking maybe two 1 week breaks. 1 after track 1 after cross country season. Throw in core work and push-ups. I ran a PR of 18:02 freshman year. 17:24 sophmore. 16:30 Jr and 15:55 Sr all on the state course. My only secret was consistency over the summer break I logged 300-600 miles and similar between cross country and track. Miles help the body adapt. Anyways good luck. Most importantly never give up.
I don't really get the difference between strides and speed work. Dathan says that strides are done at 90% effort -isn't this basically the same as speed work?
My current personal best is 21:36 this morning I ran 22:00 but I went out at like 4min kms which was too fast. I am 16 and have been running for 19 months
Cameron Gray 20:20 for me. Still trying to get under 20 10 weeks of practice. But i do do plenty of sports 15 years old. The best way to do well. Is run a lot. And just try to keep up with the guy in front
Include some speed workout it really helps a lot . I was having really hard time breaking 20min barrier but after including some speed workout i broke 20min and 19 min within 3months
I'm 15 and my fastest 5k is a 17:55 I got freshman year but I'm afraid I'm plateauing, do you have any tips to help me shave my time down? btw I'm on my moms computer lol.
Always go back to the foundation of your running, how is your form? Do you do speed work? Is your cadence at the proper speed? Watch this video for more form tips th-cam.com/video/G1hdd3TggoE/w-d-xo.html
TL:DR just search for a 5km training program with the time you want to achieve. I am not a coach or a professional runner but heres my advice i hope it might be useful. Don’t only run 5kms to train have some training days where you‘re going on longer runs like 8km or 10km. Also do shorter distance runs at a faster pace, if you know the time you want to finish the 5km (example 20mins). Practice running 1km at a 4:00min/km pace and do intervals of 1km x 5 with 1-2minute rest in between. slowly increasing the distance and decreasing the amount of intervals each week till your at 5km. Example (first week 1km x 5) (fourth week 2km x 3)(eighth week 3km x 2) and ect. Or even do what they mentioned in the video and do strides, it might also help to cross train and do some resistance training for strength or some cycling or some hill runs. Sorry if this is not helpful idk your situation and how you‘re already training but if it was me thats how i would train. Have a nice day :D also heres a link to find out what pace you have to be running to finish the race at the time you want www.coolrunning.com/engine/4/4_1/96.shtml
Joel Dearden thanks for your advise.. now currently the method training I also same like what you advise.. got improve from 5km- 30min until now able to run 5km- sub 23min.. Wish to achieve sub 18-19 in coming.
@@jonahk6577 apparently I got a genetic heart problem. I stooped training competitively for a while. Maybe after I do more exams re start going hard again
I really like you're every suggestions and now l already following this helpful tips & also l hope it will be get more faster for all beginare & aspirant.....really sir you are a one of the best physical trainer in the world out of top 10........ sir, can l get you're Facebook addr. From India...
@@dogecoinnostalgia4026 I do believe my comment was directed at the video production rather than questioning the athlete's times or credibility - a little clip of him running might have been good
Not exactly, Fartleks is more like playing with your environment. For example choose a landmark (Trees, Cars) and set a goal for your self to go faster from that tree to another. Or sprint uphill when you encounter a bridge, etc.
Corrupted Assassin Don't go out too hard, stay comfortable on the first 300, then start to push the pace. You don't want to go all out at the start, you will lose pace on the last couple laps, Goodluck.
Okay, maybe for a beginner these may be good but for a intermediate to experienced runner this is nothing "new" to run your fastest 5k. I thought you guys would go more in depth but you only stayed at the surface.
I just started running this week. Yesterday was my first 5k ever, finished at 42:16. I ran it again today and got 39:30. Hopefully I keep progressing at this rate.
Nice! Keep up the great work and make sure you're properly warming up, cooling down and stretching.
Keep it up,you will get faster..stretching after is key
Are you even running during it or do you take breaks during it
If so try to be able to do it without a break
Run
Keep going (a reminder after six months).
13:00min 5k is ridiculous, i can´t even gasp what it would take to run this fast, incredible! Currently at 19:26min age 36 and i´m already happy with that!
Plant Based Ethos how long have you been training? I am 36 have been running for a year and am at 24min. I would love to break 20 mins.
@@AlejandroTaylorEscribano I have played basketball and always been active, but it probably took me a year of training to go from 21m30s to sub 20mins. Just keep running as much as you can. My training is basically 1 long run a week, hill sprints, easy runs which are important as well, and interval runs at the goal pace. Good luck and just keep running you will get better for sure
all out running and being young
Hello. Im trying to build my body before get back into running. If still close to 20 minutes 5k how long can u hop on one foot? My brother who was a runner said stand on one leg and cycle ur leg as fast as possible keeping balance. I flop every where so I want to have a bit more control with that, and since calf tightness holds me back do the hoping till can meet some bench mark. Thank you.
Awesome time for your age, I'm 37 and trying to get to sub-20min by the end of the year (hopefully by my 38th birthday on Sept 23rd, which is about 6 months away). I just ran a 21:42 after tunning a 23:35 3 months prior.
Did you stick with running, and what time are you at now?
These tips will be helpful...I'm still at a point where I am unable to run a 5k non-stop. Can't run for a minute without stopping. But I'm not quitting.
Keep at it man a year ago I couldn’t make it down the block. Now I can do 3 miles slowly lol
thats how i started. i tried to always achieve at least what i did the last time. increase length and speed seperately. but i myself focussed on "the effort" as my goal. being exhausted was a goal. about 3 years later, im running 10k 5 times a week as my normal sport routine.
Same here. I do 5k in 45 minutes but I am also 38. 😰
It's called Jeffing... I think... we all started there
How has your progress been? Can you run a 5K non stop yet?
Awesome, what a great guy!! So humble as well...and as for a sub 13 5k....no words!
Dathan was fast as shit in high school, I saw him twice, one was at the state CC meet where he ran a record at the time of 14:10. I think it’s been broken since, but it was national high school record for cross country. I think he broke 14 in track in the 5000 in high school too, he was a prodigy.
I watched Dathan run at a few high school races in Michigan including his record smashing 14:10 5k at states. What an amazing experience.
Wish i coulda seen that, i ran in michigan too
Racing doesn't get easier but it gets better!
Ran my fastest ever 5k on Saturday. Fastest old geezer of the race :-)
He still holds the course record for the 5k on the Wayne E. Dannehl cross country course in Kenosha, WI with a time of 14:35. Every time I go out there I think about that and how truly unhuman it is.
Ritz is the man. True inspiration of hard work and dedication for American running at the world level.
What you need to do to train ?? Start off with quarter mile repeats=6 to 10 @ race pace with quarter recovery in between. Do 1 a week for 3 weeks ,then go to mile repeats= do 3 each @5k pace with quarter mile recovery in between. Of course with a mile warm up to start off and a mile recovery after completion. After the 3 mile repeats you should measure your progress with a race. Congrats!
I am by far no expert - everything he says I completely agree with. I would recommend joining a local running club as running with others does push you (like in an organised run event).
Legit cartwheel at 7:18
I’m kinda just beginning my running career like almost a year ago,
I’m about to do a 5k run today and my goal is to get sub 23 min
Here we go...
I'm still trying to smash that 30 min 5k barrier! yes, that's right, over TWICE as slow as a good 5k runner
Check this out: th-cam.com/video/ePrfOJZmhXo/w-d-xo.html
You can definitely do it! I struggled for so many years to do a sub-30min 5K. I finally did it in 2015 with a time of 25:51. I was very excited and ever since that day, I can always comfortably run a 5K under 30-min. I honestly don't know specially what changed. I know I was more consistent with running 3 times a week (Sun, Tues, Thur). So I think that consistent level of running is what did it for me. And ..... the training I did did not involve any serious speed works or internals.
thank you for the encouraging words, I'm going to be 58 in about 4 days time but I'll keep trying and congratulations - you didn't just get under 30 mins, you smashed it!
Anyway the only competitor of yourself is your determination. Last years , my best of the best 5k was 24min but after pushing myself and running 2-3 times a week , i can do a 5k around 21-22min , keep pushing yourself but dont care if you can beat your time or not . take pleasure trying to beat it :)
You'll get there. Be consistent and run everyday. Race on the weekends. I'm getting back in shape. I ran 30:34 today. My mile splits are improving. I think you have to run under 9:40/mile to get there. Don't get caught up beating your time each race. Enjoy the racing aspect of it because you can't get faster each time because the courses are different.
This was helpful but it really needed more screaming children.
Dathan seems like a real gent. Just heard he retired. All the best Dathan.
Running 5 km. Measure pace in miles. Genius.
Most people in the United States understand mile pace much better, and both guys here are from the US
Exactly mate
my best 5k time was a result of working on my first half .....5k seemed like a breeze..must be Presidio or Letterman or one of those old Army posts that are now closed....regret never being stationed there......too late in my career before BRAC.
My current time for 5km is 20:45...My first 5km race will be on October 27,2019,it’s a Hilly road in Bokor Highlands Kampot,Cambodia.Looking forward to speed up my performance..This channel helps me a lot...Any advice for my upcoming race Sir?
Yes todau im gonna break the pace again🏃♂️🏃♂️🏃♂️🏃♂️
RITZ IS BACK BABY!!!
I hadn’t ran in a year or so....
I started running again two days ago and on my second day I ran a 22:48 minute 5K.
Is that a bad time?
What’s a good time ?
Try 20 that is a good time😅😅😀😊
Practice makes PROGRESS
We want more of Ritz with TRE!
5:02 is the best part
Can i train 5k 4 days a week for 24 minutes no rest in between. I have to run this for Police recruitment PET. Please reply
Registrar: "Excuse me, is this an N or D in your son's name?"
Dathan's parents: "Yes"
My best 5k is 17:21 and I have regionals in 3 weeks and I want to get under 17, any tips?
Find someone who has a better time than you and stay with them for3 k after that it’s down to keeping the pain back ,
@@dpw181 Beautiful answer.
@@dpw181 😂😂😂😂
Обладатель рекорда Америки. Говорит о том, чтобы за день до интервалов делать Strides (ускорения до 20 сек., 3-6 раз)
i think i can run a 5k sub 21, how much mileage and what specific speed workouts should i be adding so that I can get sub 17 next year june
Going into my sr year of high school, season reasonable goal of 18:30 with a "stretch goal" of breaking 18. Any tips?
Get more miles in over time on your long, endurance run. Developing your aerobic capacity over time. Make sure you have a day off the day after your endurance day where all you are focusing on is recovery work.
One interval session, at least one tempo session and a fartlek session will be necessary additions to be developing all the necessary adaptations in VO2 max, lactic threshold, speed strength and aerobic capacity. All the while remembering that the 5k is an endurance race and aerobic capacity is the priority out of all these attributes, but also remembering not to neglect the other attributes.
A day in the middle of the training week programmed in as a light day where you cross train using low impact alternatives would be a great addition as well. Just removing the stress on the joints for a day while still making some gains is massive.
If you are particularly week then doing things like GHRs, back raises and high step ups are a great addition as well as weighted hill sprints in the off season. However I recommend only walking down the hill to avoid unnecessary stress on the knees.
I am 17 and my parkrun PB is 19:42 I got 2 months ago. Yesterday I ran 19:58 and I want to break 19 minutes as one of my goals. I am going to start doing other runs during the week because at the moment I only do parkrun 5k once a week
You'll improve really quickly if you start training regularly. Good luck
Chanel Muir thanks
May I know what shoe did dathan used to win the 5k win?
I don't know what he wore, but but the Nike Vaporfly Next % if you want the best shoe you can get
where is this place? sooooo beautiful!!!
San Francisco, CA!
The Presidio
hi.when dathan trains for the 5k, would you do shorter intervals first,then longer intervals,would you mix it up,or does it matter?
benefit to mixing it up! As far as order, that might be a personal choice!
The Run Experience ok thanks..i have one more question...could you run in the mountains often at a steady grade,and get stronger and faster for a flat 5k?
Good service funmall
I’m 16 and my 5k best is 18:49 but I’m struggling to get PRs. Any tips?
Lots! We've got a whole 5K playlist on the channel :)
Leon Beale miles. Miles. Miles. Train year round taking maybe two 1 week breaks. 1 after track 1 after cross country season. Throw in core work and push-ups. I ran a PR of 18:02 freshman year. 17:24 sophmore. 16:30 Jr and 15:55 Sr all on the state course. My only secret was consistency over the summer break I logged 300-600 miles and similar between cross country and track. Miles help the body adapt. Anyways good luck. Most importantly never give up.
What is your weight?
John Q Taxpayer 55kg and I’m 5”10
Leon Beale did you not watch the video lmao
*practice makes permanent
Thanx thanx best wishes
I wonder what mileage he was running up to that AR? and what that week looked like?
I don't really get the difference between strides and speed work. Dathan says that strides are done at 90% effort -isn't this basically the same as speed work?
turningofthetide1000 strides aren’t enough volume to be considered speed work
"It's like running crack, but in a good way." SMH... :)
My current personal best is 21:36 this morning I ran 22:00 but I went out at like 4min kms which was too fast. I am 16 and have been running for 19 months
Cameron Gray 20:20 for me. Still trying to get under 20 10 weeks of practice. But i do do plenty of sports 15 years old. The best way to do well. Is run a lot. And just try to keep up with the guy in front
Include some speed workout it really helps a lot . I was having really hard time breaking 20min barrier but after including some speed workout i broke 20min and 19 min within 3months
i got a new record today 22;09 and im 16years old
Good job!
Where do I get those shirts your wearing Nate?
www.zazzle.com/therunexperience/products
Heartwarming: this tripod operator later became a coach of Olympic athletes!
I have a fitness test next week for entry into the military, any tips? Thanks :)
Tons on the channel! Check em out :)
Sophie Levy did you get in?
How long can a 20min 5k runner hop on one foot?
I'm 15 and my fastest 5k is a 17:55 I got freshman year but I'm afraid I'm plateauing, do you have any tips to help me shave my time down? btw I'm on my moms computer lol.
Always go back to the foundation of your running, how is your form? Do you do speed work? Is your cadence at the proper speed? Watch this video for more form tips th-cam.com/video/G1hdd3TggoE/w-d-xo.html
Mimi Odem that’s amazing I have a 17:54 but I’m a junior
thank you I'll go back and watch those videos
Is that the Presisio hello San Francisco
this dathan guy ran a fucking 14:10 5k in high school.
How to improve better timing for 5k ? Now my best is under 23min, any tips to improve ?
Lee Boon Kiat run more.
Christian Avila beside run more, any goods tips for beginner..
TL:DR just search for a 5km training program with the time you want to achieve.
I am not a coach or a professional runner but heres my advice i hope it might be useful. Don’t only run 5kms to train have some training days where you‘re going on longer runs like 8km or 10km. Also do shorter distance runs at a faster pace, if you know the time you want to finish the 5km (example 20mins). Practice running 1km at a 4:00min/km pace and do intervals of 1km x 5 with 1-2minute rest in between. slowly increasing the distance and decreasing the amount of intervals each week till your at 5km. Example (first week 1km x 5) (fourth week 2km x 3)(eighth week 3km x 2) and ect. Or even do what they mentioned in the video and do strides, it might also help to cross train and do some resistance training for strength or some cycling or some hill runs. Sorry if this is not helpful idk your situation and how you‘re already training but if it was me thats how i would train. Have a nice day :D also heres a link to find out what pace you have to be running to finish the race at the time you want www.coolrunning.com/engine/4/4_1/96.shtml
Joel Dearden thanks for your advise.. now currently the method training I also same like what you advise.. got improve from 5km- 30min until now able to run 5km- sub 23min.. Wish to achieve sub 18-19 in coming.
th-cam.com/video/PV_dIraAWVM/w-d-xo.html
Sub 14 here I go
Did you get it?
@@jonahk6577 apparently I got a genetic heart problem.
I stooped training competitively for a while.
Maybe after I do more exams re start going hard again
@@filipe_paixao shoot man, hope everything goes well
@@jonahk6577 thanks man
I really like you're every suggestions and now l already following this helpful tips & also l hope it will be get more faster for all beginare & aspirant.....really sir you are a one of the best physical trainer in the world out of top 10........ sir, can l get you're Facebook addr. From India...
Regular 5ks? Sounds like Parkrun :D. Great tips!
wow Thats fast!
My best is 25:08
Cram Erica Industries 😂😂😂
Cramerica Industries 😂😂😂😆
(dang autocorrect 😬)
Two guys Standing talking about running a fast 5 k ?
amblincork A 12:56 5k is all the credibility that is needed.
@@dogecoinnostalgia4026 I do believe my comment was directed at the video production rather than questioning the athlete's times or credibility - a little clip of him running might have been good
Too much background noise.
After 2 months practicing I am 25:36
"Racing doesn't get any easier"...man, ain't that the truth. You still have to try hard, you just run faster while doing it.
So, Strides = Fartleks?
Not exactly, Fartleks is more like playing with your environment. For example choose a landmark (Trees, Cars) and set a goal for your self to go faster from that tree to another. Or sprint uphill when you encounter a bridge, etc.
Fartlek = speed play. Running faster and slower in interval style running. Strides are shorter runs focused more around stride length.
Oh man
He definitely does not know what a neurotransmitter is and their function
My best 5k pr is 1 hrs..
คณพศ ซ้วนตั้น no disrespect. It sounds like you are walking the 5k. Just work on running for a 1/2 mile and work your way up.
Krix Naden That is really my running time.. since I have a titanium bone.
I can walk backwards and get that time.
คณพศ ซ้วนตั้น are you human?
Actually i am a sloth runner.
I have Junior Olympics coming up, in the 3000m can you give me any tips. If you can what about 1500m dash.
Corrupted Assassin Don't go out too hard, stay comfortable on the first 300, then start to push the pace. You don't want to go all out at the start, you will lose pace on the last couple laps, Goodluck.
Good luck!
Okay, maybe for a beginner these may be good but for a intermediate to experienced runner this is nothing "new" to run your fastest 5k. I thought you guys would go more in depth but you only stayed at the surface.
Fair enough - we try to put out videos for everyone across the board! Some you'll find more useful than others.
It doesnt help at all if he doesnt give training plan examples!!!
We have tons on our channel! And more here: therunexperience.com/training-plans/
To run your fastest 5k, you have to be extremely skinny. Dathan is naturally going to run a 5k in under 13 minutes. No surprise there.
Lots of good mixed training and taking care of your body helps too though!
go tree planting to train
Nate you want to be cool but you kind annoying. Change your approach . Good.luck