The Best 5K Running Tips for Heavier Runners

Looking for 5K running tips for heavier runners? Check out this video for advice on how to improve your running as a hybrid athlete.
00:00 Intro
00:33 Understand Your Pace
02:13 Introduce Variety
04:23 Listen To Your Body
#hybridtraining #hybridathlete #5K

[@tuamgolfer]

Great vlog.

[@BlindManWalking]

just to clear this up. These tips work for all runners not just us big runners.

[@darrellkawooya]

100% agree with you

[@jimblack8104]

Great video with sound advice. Thank you for your content.

[@darrellkawooya]

Thank you, glad you found it useful!

[@luannedimaggio7025]

So glad you made this video, thank you

[@darrellkawooya]

Glad you found it useful!

[@mattheus6789]

I was surprised to see this is a new account. Very professional! I'm a consistent trainer and adopt the techniques you champion. How long did it take you of consistent training to knock 10 minutes off?

[@darrellkawooya]

Thanks for your support! I actually started running during lockdown, hitting it hard with up to 6 runs a week. It took about 3 months of very intense training to shave off those 10 minutes. I think if someone were to follow the steps I laid out in the video, it would take a bit longer but would be more achievable in normal day-to-day life.

[@suitstealer429]

300th subscriber great video mate

[@darrellkawooya]

Really appreciate it man!

[@PTimbs]

Subscribed. Great vid

[@darrellkawooya]

Glad you found it useful!

[@brendycoyle7270]

I really like the in depth reasoning explained, when starting and then progressing with interval running what duration do you recommend?

[@darrellkawooya]

Glad you found it useful. For a complete beginner I'd say start with 30 seconds of running and 1 minute of walking, then gradually increase the running intervals

[@AlexStanley-bk5cq]

what a great video

[@darrellkawooya]

Glad you found it useful!