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Brilliant vid, I've been training for a 10km recently, and one of my biggest worries was losing my muscle, It's been hard to earn over the years... but My program is very similar to yours, so i feel much more confident continuing with this! Just need to get myself some carb gels for my long runs :) Thanks man!

The editor and script is outworking like the rent is due

I wish a nice growth to your channel!

Excellent presentation, thanks for sharing

I run often and all this is BS.

Great video!

Nice vid and content, as a mountain biker, I’m some what fit, and my garmin watch had me chasing steps and walking quite aggressively, I figure might as well start running too. The one price of advice I would add into your points would be the psychological scenario most people don’t talk about be it running, mountain or road biking whatever. Any one new to something like this needs to understand that at first they will be processing everything in the front of their mind, and after some time, it will fall into the back of your mind and just become second nature, be it breathing, cadence all the little things that will fall into place when you relax enough for them to. And the same goes with bikes when to brake, shift, coast or pedal, over that becomes second nature. There will be a huge improvement, it will all fall into place. I was hit with this when I started running, and it was mind boggling to me that I could ride and not get winded , but anything over 90 seconds of running and I’m gasping for air. But that is now fading away and the run times vs walk times have really changed.

You have literally said why I run. Thanks man.

Those brolls are crazyyy

I love this!

This is great and makes so much sense to me

I wish I could like this 2ce

Inspiring

Great video, thanks for sharing

i'm gonna be the first comment thank you so much

Hardly comment on videos but when its this good i do, great content +1 sub

im subscribed i can see this guy going far # 622

Really great video.❤ I started my weight loss journey two months ago. I am a 5'6 male. I was 77.65kgs and wanted to reach 64 kgs. My diet is pretty much the same as it was before but the drastic change i made was i cut down my carbs and made it 1/5th of what it used to be and replaced it with veggies and proteins. 2ndly i tried fasting for 24 hours once a week and for a daily basis pushed my breakfast behind to make my after dinner fast about 16 hours. I started having my dinner before 7.30 pm. That was a massive change for someone who used to eat dinner at 11 pm. I started walking 10k steps regularly. At first all 10k at once and then slowly incorporating walking in my daily life so that it is sustainable in the long term and I don't need to find time specially for walking. Last but not the least i stopped having junk and sugary food. Only sweet thing i eat is seasonal fruits right now. After two months i have lost 10 kgs.. i currently weigh about 67.40. I regularly train my big muscles at home to avoid muscle loss.(Push ups, squats etc) What i have learnt about my body is that a good metabolism is key to fat loss. If you don't have good metabolism it is very hard to sustain your body. You can't excercise out of a poor metabolism. So i will urge people to try to do a 24 hour fast once a week and build enough muscle to increase your lean mass which will then increase your metabolism. Eat satiating home cooked meals and don't snack in between. Having 2 or 3 solid meals with a good time gap in a day is way better than small frequent meals. It helps in reversing your insulin resistance which is also a huge reason for weight gain. Eat more during the day and keep the dinner light. All the best everyone ❤ I hope to lose my remaining 3kgs in the next month... Anyway it doesn't matter if it takes more time because i already feel healthier than before ❤

When you have your phone, gels, other items in the Arc Norvan running belt, do the items bounce around or do they sit pretty snug?

Great video

“I’m on a diet” hit me heavy, I’m loving the direction your channel is taking!

No mention of intermittent fasting, or insulin resistance?

Great video

Amazing brother ❤

Excellent video, packed full of great insights and knowledge

Thank you!

Good content. Thank you

Class content thank you

Amazing video, super informative and in depth 👏👏👏

Very insightful video 👏🏾

Great vlog.

Good job on the video, it is clear and well-presented. But, the workout plan might be a little too much for the average Joe trying to mix running and lifting. Especially that Thursday tempo run before leg day and then the long run on Sunday? Brutal on the recovery. Maybe spreading the workouts out over more days, like 9 to 12, would give you more time to rest. Or removing one running workout and replacing it with an easy run? Plus, even if specific muscles ain't sore, there's still this whole systemic fatigue. These are my thoughts. Keep up the good work!

Yeahh i was torn myself too between Apple Watch Ultra 2 ( btw i own ultra 1 anyway ) or the Garmin epex pro gen 2 51mm Sapphire so my easy solution was to get them both. See it was an easy fix, don’t try this at home boyz 😊

Great points, especially on proper running shoes! If only this video existed a year earlier! I used to do the same as you did, grabbed the every-day shoe to run and thought the soreness and pains on my feet after every run is totally normal and to be expected! Unsurprisingly, now with my cheapest pairs of Adizero SL's, they consistently keep my feet fresh and pain-free! Though I never use them for anything more than a 10K

If u cant keep going without headphones ur just a bitch 😂

Excellent content buddy ,you kept it simple and effective one ❤

I do a similar workout schedule but I do Upper on Monday, Lower on Wednesday, and Upper on Friday, with running 4-5 days per week.

What training plan were you following to go from 5k to 21k when you were out of breath?

Man, I thought my two - step inhale is just a sign that I am too weak to breathe properly while running... funny it is actually the proper way. Thanks for info!

Top stuff Darrell! Never leave home without a fully charged phone 💰

Hey, thanks for the content. This is pretty much my routine. However, I'm curious, how do you warm up on gym days and why do you choose this way?

Really great video and channel! Love the very concise content and practical advice to actually be able to make things happen consistently. Greetings from a fellow MD from Finland!

Fantastic video, and great book (why we sleep) in the background

Perfect timing for this! I'm a 5K runner that just signed up for my first 10K and half marathon.

Thanks man

I really like the in depth reasoning explained, when starting and then progressing with interval running what duration do you recommend?

The video is great. It looks really proffessional. Got some advices to give you: You should add a subtle bit of a chill music. You can check out people like Tim Dessaint for these type of videos. Add some scenes between your talks. Add various clips that YOU took which is not a stock image. Talk a little slowly more meaningfully. You sound great anyways. Talking slower makes that much better. I hope you go big on youtube man. I really like the video and will be applying the discipline rules into my daily habits.

You gave the cheat code. New sub

i own an apple watch and it only lost like 4% battery during my half marathon. i think this is because I have a newer one, like 2 years old. my first one wouldn't even last a day of normal usage lol

Trt