Can ACL & Meniscus Tears Heal Naturally?
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- เผยแพร่เมื่อ 9 พ.ค. 2023
- Yes, an ACL tear and meniscus tear can heal naturally without surgery! Getting this diagnosis can be scary since 2 parts of the knee are involved. But rest assured that if you do the right things, it's possible to heal naturally without surgery.
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
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I tore my meniscus 4 months ago. Only now am I seeing the start of real recovery. Your message of BE PATIENT is so important. No one around me (doc, etc) was as reassuring. I went through needless worry. Should be the first message one hears. Again, thank you!
Did you tear the ACL too ?
I’ve torn both well not entirely on my meniscus and I want to avoid surgery and having metal in my knee if possible
When you say '' the start of real recovery '', what does it means? Like starting to walk normally again or more?
Also can you bend your leg totally?
I’m now over a year and 6 months post injury and I can jump! Something I thought would be impossible. Physio, strength training and LOADS of patience… not 100% yet, but much much better 😊
@@DEss123 Happy for you!! That's very nice
really recomending everyone with knee injuries that are healing start pushing a sled and walking backwards with it start light thanks doc just the concept of muscle imbalance has guided me
biggest problem, knee pain caused imbalanced and now calf has wasted
Which exercises for muscling up to you recommend?
Completely torn acl can heal as well without surgery??
How long does healing take?
u mean acl partialy teared?
Thankyou
Hey SSV, You are welcome! 😃 In case you are interested we do have additional information and exercises in a playlist we have compiled for meniscus help. You can check it out here:
"Knee Meniscus Help"
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
We hope you that can feel some relief soon. Please take care!
🧡
@@epmanualphysicaltherapy hi how do i know i have fixed the imbalances?
I tore mine a MONTH ago waiting for a doctor now. I been laying in bed for a month trying to do "RICE" should I be excerising in bed? Or just resting.
@@superkingp15did you tear ACL and meniscus ?
Is it to make strong the VMO muscle? How to do it without activating quad
Hmm, what's wrong with activating quads?
@@takeshisendo3767 Please follow this channel for this very information. Glutes and quads imbalance is the root cause of knee joint problems
VMO is a part of the quad muscle. You cannot activate VMO without activating the rest heads of the quad as they all share the nerve endings.
Ten years ago I was squatting like a catcher and all of a sudden, my knee felt hot and swollen. Next couple of weeks were the same.
Today, I squat like a catcher and after about a minute, when I stand up, the inside of my knee hurts and I can’t straighten it until walk it off. After 15 seconds of walking around I’m back to normal. No pain or anything while walking, running or cycling.
You think my ACL is damaged?
Torn meniscus?
When I stand up I feel pain like something is pinched