It took along time to get so unhealthy. It takes a while to heal. Be patient with yourself. Treat yourself like a best friend. I think you are doing amazing.
Do they do have scientific proof for this ? I assume you are a expert in this field ? Could it be possible the science changes over time eg health authorities now recommending 0 alcohol too pregnant women . Wonder why this recommendation has not changed due to big alcohol ?
My BP goes from 118/75 to 168/90 when I go to the doctor! Officially diagnosed as having white coat syndrome...took my readings for 2 mos to the doctor and they checked my machine...all is fine!!!!
This me also, and dr eye or dental also. My Dr had me do home BP and write it down, emailed it and she said oh good I don’t have to prescribe a prescription.. I think it was my anxiety which it is much better now.
Mine too…. 125/78 avg at home… 168/98 at doctor. Dr had me bring in my blood pressure cuff to check it for accuracy. Checked out right on. White Coat syndrome is real… the weird thing is I don’t feel that nervous at the doctor.
You are doing great on carnivore! Keep it up, man! I'm 63 and went carnivore two years ago and feel like a kid again. Keep walking, keep eating rib eyes and eggs. Give yourself a gift and stick with it. Heck, I don't even have any desire to eat sugar or carbs anymore. If you stick to it long enough, it becomes natural.
You’re like me we’re food addicts. We have to pray and ask the Lord to help us. My blood pressure is always lower at home but goes up when I go to the doctor. Keep on keeping on we’re gonna do it!🙏🏼🙌🏻
Im not a doctor but my doctor would say your not bad at all, and yes as you lose more it should get even better. You got this my friend stay carnivore 👍💥
Believe is called white coat syndrome…. It’s an actual thing,my BP its always 20-25 points higher at the doctor, so much so that I have pictures that I bring to the appointment to show him.
Man Kipp…. Your motivational speech at the end of this video was so inspirational to me and I’m sure many others. You’ve changed for the better through Carnivore Kipp and you’re making a huge impact in the world not only for helping and inspiring others but you’re also helping your family… AND YOURSELF!! Keep the faith brother and trust in God, for God’s Plan is the Way.😊
Keep moving forward. The AHA guideline for blood pressure is 120/80 or less. The American Academy of Family Physicians guidelines are 140/90 with an ideal of 135/85 because 120 or less can be hard on your kidneys. Stay on track, move towards your goal and don't stress. That's as bad as anything else. 👊
You might have what they call “white coat syndrome “. Your blood pressure goes up when you are in the drs office and is better at home. Did you tell him that your blood pressure is better at home?
Its the same with me. Fortunately I have a doctor who understands this and ask me to keep track of it at home and bring in the results instead of upping my medication.
Your blood pressure doesn't seem that high. I think you should just stay focused on your weight. You're still a young man and definitely on the right track. Your future self will thank you.
Remember...it's been like a year and a half. "That happened" because YOU did that! One pound at a time friend! I have been stuck at the same point for like a year myself. I need to just be a little more tight with my choices and start moving and getting my sunshine too. Let's GO Kipp!!!! 👍😊🙏🤞👏👌
I was on lisinopril for many years. I was 273lbs. Lost 111lbs. Still blood pressure was up. Found keto diet and in 3 months I was off blood pressure meds. I now fluctuate between keto, carnivore and now PSMF. One thing with me is I MUST exercise. I had an injury that must heal. I have another 35lbs to go.
What a joy to have come across your video. Kipp, I am 3 mos. into the carnivore life style. It has not been easy coming from a vegie diet. I have had to learn how to cook the stuff and eat it. Im getting better and have lost 16 lbs. Anyway thanks for sharing your walk. Keep up the good work. Peace out.
Enjoyed the walk and talk Kipp. Don’t worry too much about the high BP. It will keep getting better. I have been stalled in my weight the last month. I am not getting discouraged though. My body fat % is going down consistently even though my weight is not so I am happy with that for sure. Keep up the great work 👍🏽. I will too.
Good for you, Kipp, doing weigh-ins again. 👍🏻 I think that might help you. You look & sound great-I know you’re excited about hunting season. 🦌 You had more good news than bad news. Keep it up! 😊
My bp will be 40 points higher in the dr office than at home. Get yourself an electronic bp cuff and take it while relaxed at home and keep records. My dr now does not even take my bp. She just asks to see my records
Me too! My BP is 33 points higher in the doctor's office. They have 'white coat hypertension' in my patient notes. It is a real thing. I got an at home BP test and check it myself now and it''s 105 at home but 138 at the doctor's office.. Next time you go to the doctor's office, bring your at home kit with you to take a reading of yourself while you're there to verify its accuracy.
I like that you are a real carnivore that struggles. I recently started but struggled yesterday and today but will be back on tomorrow. For me I have issues with meat…which makes carnivore hard. But my pains tend to lessen by a lot when I eat only meat and that is a critical need for me. Hang in there!
We all have struggles to stay on plan as carnivores. Just stay strong and the longer you go in your journey the easier and easier it gets. Make sure you NEVER get hungry. That’s when you have the highest chance of falling off plan and falling into the “carb ditch”. If and when you do fall into the carb ditch, just dust yourself off and get back on plan at the very next meal and keep on truckin on down the carnivore road. I’m down 101 lbs over the past 630 days, I’m off all meds, reversed my diabetes, high BP, arthritis and joint pain, depression, anxiety and a lot more. Good luck!!😊
Ya you’re not alone. My wife has an extremely difficult time with meat. Over time she is understanding that she feels better when she cuts out the carbs and only eats animal products. Hang in there, it’s a process and give yourself time.
My pressure was 145/100 for a long time, resting HR 85-90. 285 lbs . After proper human dieting and losing 100 lbs. , I now have pressure 110/75 resting HR 63 .Winning! I struggle and bounce and fluctuate and don't quite know why either. I am a hunter and killed a doe last year after decades of not hunting. Im not hunting this year.
The doctor needs to realize that as a larger man, you need to have higher blood pressure to get your blood to all your extremities. If your blood pressure is lowered chemically, you could have circulation issues. Numb hands and feet, etc.
Love the shirt, can sympathise about the bouncing scale numbers. I have “white coat” syndrome with BP at the Doctor’s office, so take mine at home and log that with the “my health” app. Cheers from NZ
New subscriber here. Loved your walking and talking. I really needed to hear some of what you said and loved seeing the beautiful cotton fields! I’m new to the carnivore/keto world. I know that I’ve overindulged in carbs and sugars and they have wreaked havoc on my body. I need to remember my WHY and I need to remember that goals won’t be achieved by sitting on a couch or laying in a bed. Need to keep fighting the good fight on the daily! Thank you for a great video. 😊
Kipp, why not change your visit up at doctor’s office. You probably park your car in parking lot and you have to walk a good distance to get to doctor’s office. This may include stairs too. Then the nurse wants to check your BP…DO NOT talk while your BP is being checked. My nurse loves to ask me questions while she checks my BP. If your BP is high, then ask the nurse if she can recheck it one more time. If the doctor cared about your BP he would check your BP at the end of your meeting. Ask for that, and if he agrees…you will see a lower BP. Good luck Kipp!
Hey Buddy... i love how you tell us about your journey. I started my carniviore on the 1st of February 2024... ive lost 38 lbs.. the one thing i have noticed is when i do STEPS.. and my legs feel better now... Now i think about putting a 40lb back pack on and climb steps to get the feel that point i was feeling in January... my work always has steps involved... Just Think of Steps Brother.. You look way better now than when i first stared following you.. Keep it Rollin Dude... Cant wait to see that Venison Picture🤘😉👍
Keep up the good work Kipp! Throw all the crap away! I was heating for 9 months after Christmas and then was diagnosed with level 4 out of 5 kidney disease and had to get serious or I could end up dialysis. So I did and in the last couple of months I’ve lost 18 pounds. This is from 20 yrs diabetic even though I had already lost about 70 pounds. It was hard getting back on track but keep up the good work.
Don’t give up!! You’re doing great, my blood pressure is always higher at the doctors office. It happens. Just keep it up on carnivore and as you keep losing weight you’ll be able to gradually get off of the blood pressure medication. I went to the doctor today and he cut my blood pressure medicine in half. I have lost 51 pounds and have 50 to go I have been on carnivore for 5 months. It will happen!!
I'd take that good news as a motivation to keep doing carnivore. That's always how I approach things whenever someone says something to me like, "Well you might need more fiber." Or, "You might need to eat more sugar to get your levels higher."
I feel ya! I still struggle and still Diabetic. At least you're no longer Diabetic. You're inspiring me right now to get back to ealking. Maybe that's what's missing. I used to walk all the time so, thank youuuuu. I need an accountability person, anyone!
My blood pressure is always higher at the drs office. They just have me keep track of it at home and then I tell them what it was. Also remember that food is meant to keep us alive it is not entertainment…food companies…ugh.
I enjoy your sweet videos, Kipp. You keep it real. I'm so proud of you. Love seeing that smile, too. Thank you for inspiring so many of us. God bless you and your family! Happy hunting! 🥰
Make sure you're hydrated when you get BP taken and get to your appointment a bit early so you have time to unwind ,then take some nice, slow ,deep breaths. Works for this old lady. (Prayer doesn't hurt either). Love the shirt❤
I would agree with a couple of the comments I’ve seen when I go to the doctor. They have to read my blood pressure manually because the machines always read it about 20 points higher than when they read it manually maybe some of it just can’t be tested with their automatic machines
The weight has to go and just when you move one square forward…you slip back into an eating frenzy…if you get past that one bump in the road, then good BP, Good Health is right around the corner. Keep on the diet!
Keep up what your doing the BP will come down Try some natural ways to lower it Practicing deep breathing and meditation everyday willl bring it down. Love the shirt!
I too have high blood pressure. I have been carnivore for 16 months and only have about 20 more pounds to lose, but my blood pressure refuses to go down.
Keep going, make sure you get some exercise everyday, even just walking. I had the same problem its frustrating but there seems to be a sweet spot for your weight to be before the BP levels start to normalize, you might be only a few pounds away, so don't lose heart and stick to it. All the best
I think you are doing great! Don’t worry about the small 2-4lb gains. That happens to me as well, especially if I spice my food with certain herbs or use too many condiments. I think that extra weight on me is generally water weight because when I go back to cooking with salt only I can quickly lose those 2 pounds because I urinate much more frequently than normal as the inflammation goes away.
You're doing great, moving and not gasping for breath. How much salt are you using? I had to cut it way back as it caused my BP to increase dramatically. Keep up the good work!
Blood pressure is a strange thing. Both my husband and I have a problem with our BP being way higher at the doctor’s. If you google the proper procedure for taking BP, then watch the way they do it, it’s not surprising it’s high there.
You can see what my blood pressure is in my videos. Much lower than yours but I am super skinny. If you have to take high blood pressure medication for now I think you should. Over time you will improve. You have been in and out of the duck food, and probably stressed. Eventually you will settle into the carnivore lifestyle and no longer face temptations.
the reason WHY is to be alive for your daughter to be grown up with you in her life, great video...lots of food for thought...thank you, especially you are never going to achieve something sitting on the couch.....
I’m in the process of loosing the same 10 pounds I gained mid summer. I touched 10lbs down and next day back up 2 lbs. when I get 13 lbs down that will be it!
Smashing it, as usual, Kipp 👏👏👏👏. I had a thought about those moments of weakness. Maybe you could try hypnotherapy to banish thoughts of slipping back. My partner used to be a hypnotherapist and he helped lots of people change their lives. Just a thought.
Ask for a renin test. "A renin blood test measures the level of renin in your blood to help determine the cause of high blood pressure (hypertension)."
Keep going with the BP pills and getting the weight down. Once you're fit and at goal weight, then you can decide if you need to worry so much. Exercise helps with the BP so keep that going. Hope you get some deer meat soon. And good luck with the Halloween temptations, which have been hitting me hard. I have to hold on to my weightloss progress and know that any cheating will set me back weeks, if not a whole month.
Kipp, I’m an RN and current Nurse Practitioner student, but this is not medical advice.. everyone’s blood pressure will fluctuate from time to time, for various reasons. Maybe you are consuming too much processed meat. If you are having any carbs at all too much sodium will remain in your system, which will cause it to be high. Remember, it’s carbs and insulin resistance that causes high blood pressure.
Thank you for the excellent advice. It’s great to have a nurse here in the comments to explain things. Also thank you for the job that you do. God Bless you.
Once I lost the initial weight on carnivore it has become more and more difficult to reach my ideal weight. The only thing that gets me through weight stalls is pure 100 percent carnivore and long-term fasting. As in 2 to 3 days with nothing but water. And if you are doing dairy, stop.
Try incorporating sprints in your daily walk. Start off at only like 15 seconds every 15 minutes to begin with and work your way up to 1 minute of every 15 minutes.
@@CarnivoreKipp Oh yeah and next time you go into the doctors office to get it checked make sure to do the following breathing technique: Sit or lie comfortably. Exhale completely through your mouth. Close your mouth and inhale slowly through your nose, counting to 4. Hold your breath for a count of 7. Exhale forcefully through your mouth, making a whooshing sound, counting to 8. Repeat for 4 cycles.
Well you need to be Supplementing With a Triple Magnesium Coq10 Serretapase Nattokinas Lumbrakinase My husband's stroke level BP Came down Beautifully with natural Good quality Supplements Some of us heavy ticket people still need Supplements There's no shame in that Your quality meat might be lacking Our food system sucks And Iodine too!!!! Take care God bless you 🙏 ❤️ brother Keep up the Amazing work
Please take your blood pressure at home and keep a record of it. Sometimes you will get a higher reading in a doctor's office because you are nervous, and you may not even realize it.
The blood pressure meds made my husband's weight go up. He kept gaining weight every visit and the medicine didn't even help. So we weaned him off. Now after supplementing zinc and selenium for about 5 years his blood pressures are normal. The first month off those meds he lost 12#. Saw a doctor say that taking blood pressure meds is like unhooking your check engine light. It doesn't fix the engine you just don't get the warning anymore. If your high blood pressure is caused by excess weight and you are not losing weight because you are on blood pressure meds then it makes no sense to increase dosage. Look into natural remedies for blood pressure, they have a lot less side effects. Think about supplementing vitamin B1. I am not losing weight. I have mercury toxicity and mercury is stored in fat. I did a month long niacin and infrared sauna detox (sauna blanket). But after 50 years of amalgam fillings I need at least 4 more detoxes. Starting a new detox in November. God bless.
I was on lisinopril. It caused a severe b12 deficiency. No longer on it. I was also having sore kidneys while on it. It took about 3 weeks for my BP to level out when I came off of it. I have a carnivore Dr. He put me on D3 K2, Potassium, Magnesium, CoQ10 (for the heart), biotin as i was listed as a type 2 diabetic, drinking the water, and a real salt of course. Any time Ia in the Drs office my BP will be high. The nurse is quite rude and demands to take vitals right away instead of letting you have 10 minute to sit and relax. Following your journey.
i go to a doctor once a tear to renew my medical card for CDL. the machines that the nurse uses is always high and i now have the doctor recheck it and doing to the manual form it comes out much lower. 137/77 or whatever you said you have is not really high,a bit but i would not be concerned. have the doc check it not the nurse. doctors have one mission to give drugs to all of us. 2 yrs carnivore 67 yrs old on no meds or supplements BP110/66.
Good job but we have to remember a few things, we did not get big quickly, as with inflamation etc etc. The heart will remodel itself to pump blood through all the extra miles of the veins in fat. It will also remodel to its reduced inflamation and continual hard work. It will catch up to you quicker on ruminent carnivore than other diets, due to c 15,17 etc
Follow Dr Berry's protocal for monitoring your blood pressure and then just check it at home in a resting state once a day. Also Dr Boz has a short video on best things to do and eat for blood pressure and it's so eye opeing!
were on same track blod p. is about same started augest lost 30 lbs. first month . Onley 5 lbs. second wait 356. 320 now 2month i think i was eating to much but my feet swelling gone down knees still Hert but felling better , good luck
There is nothing wrong with taking medicine if you need it. Also dr berry has a video be ause the dr office might not be taking the blood pressure right. You can monitor your own bp. Keep going life is a journey!
Correct me if I am wrong.. several LC doctors claim that the resting blood pressure is more important. 70 sounds good to me!! So, after your heart pumps, the lower pressure is the resting pressure. So, your heart has a good pump, but it drops back to a resting pressure quite quickly. I actually don't care about cholesterol levels.. it's a part of your hormonal system and your immune system... so, if your body is repairing then wouldn't that mean that your cholesterol is going to be high?
The longer your off the sugar the less the cravings. It takes months to free yourself. Keep out of slippery areas that will tempt you. Watch the other carnivore videos daily. It took years to put it on and it is going to take time. I'm still in the middle of losing my weight. Lost 96 pounds in 7 months. You can do this.
You might have white coat blood pressure also look at Dr Berrys video on Blood pressure the 120/80 numbers are wrong the American Heart Association keeps moving the goal post so that drs can keep prescribing meds.
Have you watched any of Dr. Boz's stuff? She seems to have a different take on things. I have to take an electrolyte balance supplement to keep my magnesium - potassium levels where they should be. MCT oil, (be careful with this) goat cheese, benfotiamine supplement Anyway, that's what sort of works for me. We are all different, so keep trying things. The Lord is with you. 🙏
not to take away from your bad news, but id like to share mine as well. my doctor has been impressed with my weight loss, but not with my LDL cholesterol going up (211 in march 205 in september). i convinced him to order a coronary artery calcium scan. i figured itd be clear, im only 40, 41 next month. but my agoston score was 115, with my LAD at 81, which is not a lot of build up but it is buildup. they are really pushing starting statins, maybe injections, and changing diet. still mulling it over.
Kipp, you're walking and talking without losing your breath. Major improvement from a few months ago. So proud of you.
Thank you Lana. You’re so sweet my friend.
It took along time to get so unhealthy. It takes a while to heal. Be patient with yourself. Treat yourself like a best friend. I think you are doing amazing.
This is advice I needed to hear. Excellent point.
Those numbers are not the worst. Give yourself some grace and keep going forward. ❤
Amen. One day at a time.
Yes, but that's WITH high blood pressure medication.
Just remember that the medicial industry changes the recommended levels of blood pressure and cholesterol to suit the pharmaceutical industry!
Great point.
Facts!!!!
140/90 used to be normal before Big Pharma sadly started pushing BP meds..
Do they do have scientific proof for this ?
I assume you are a expert in this field ?
Could it be possible the science changes over time eg health authorities now recommending 0 alcohol too pregnant women .
Wonder why this recommendation has not changed due to big alcohol ?
My BP goes from 118/75 to 168/90 when I go to the doctor! Officially diagnosed as having white coat syndrome...took my readings for 2 mos to the doctor and they checked my machine...all is fine!!!!
Glad they figured that out.
This me also, and dr eye or dental also. My Dr had me do home BP and write it down, emailed it and she said oh good I don’t have to prescribe a prescription.. I think it was my anxiety which it is much better now.
Mine too…. 125/78 avg at home… 168/98 at doctor. Dr had me bring in my blood pressure cuff to check it for accuracy. Checked out right on. White Coat syndrome is real… the weird thing is I don’t feel that nervous at the doctor.
My does the same thing. Had my heart checked everything is fine so far. Looking forward to an Echocardiogram.
They're also supposed to wait at least 10 minutes before they take it after you get into the room.
You are doing great on carnivore! Keep it up, man! I'm 63 and went carnivore two years ago and feel like a kid again. Keep walking, keep eating rib eyes and eggs. Give yourself a gift and stick with it. Heck, I don't even have any desire to eat sugar or carbs anymore. If you stick to it long enough, it becomes natural.
You’re like me we’re food addicts. We have to pray and ask the Lord to help us. My blood pressure is always lower at home but goes up when I go to the doctor. Keep on keeping on we’re gonna do it!🙏🏼🙌🏻
At the end you thanked us for walking with you. If you had us walking with you, you’d not get a word in edgewise!!!! Enjoyed your chat.
Glad you enjoyed it. I felt like yall were with me.
Thanks for taking us on your walk! I admire your approach to fatherhood. Keep up the good work.
Im not a doctor but my doctor would say your not bad at all, and yes as you lose more it should get even better. You got this my friend stay carnivore 👍💥
Thanks for the encouragement. Very uplifting.
Believe is called white coat syndrome…. It’s an actual thing,my BP its always 20-25 points higher at the doctor, so much so that I have pictures that I bring to the appointment to show him.
It’s crazy isn’t it.
Man Kipp….
Your motivational speech at the end of this video was so inspirational to me and I’m sure many others.
You’ve changed for the better through Carnivore Kipp and you’re making a huge impact in the world not only for helping and inspiring others but you’re also helping your family…
AND YOURSELF!!
Keep the faith brother and trust in God, for God’s Plan is the Way.😊
Thanks brother. I try to just share my heart with you guys.
Keep moving forward. The AHA guideline for blood pressure is 120/80 or less. The American Academy of Family Physicians guidelines are 140/90 with an ideal of 135/85 because 120 or less can be hard on your kidneys. Stay on track, move towards your goal and don't stress. That's as bad as anything else. 👊
Agree that stress is the worst.
You might have what they call “white coat syndrome “. Your blood pressure goes up when you are in the drs office and is better at home. Did you tell him that your blood pressure is better at home?
This happens to me every time in at a doctor appt.
Its the same with me. Fortunately I have a doctor who understands this and ask me to keep track of it at home and bring in the results instead of upping my medication.
Yes and he agrees but still would like it a little lower.
@@QuirkyKerrieMe too the doctor always give me a BP monitor to take home I wear it 24hrs every time my BP is normal done this way 👍
Your blood pressure doesn't seem that high. I think you should just stay focused on your weight. You're still a young man and definitely on the right track. Your future self will thank you.
Thanks for the tips.
Remember...it's been like a year and a half. "That happened" because YOU did that! One pound at a time friend! I have been stuck at the same point for like a year myself. I need to just be a little more tight with my choices and start moving and getting my sunshine too. Let's GO Kipp!!!! 👍😊🙏🤞👏👌
I gotta be a little more tight also.
Your blood pressure is not damaging high! Good luck. do not let your blood pressure get too low. Watch for sideeffects.
Thank you! Definitely gotta make sure it doesn’t get to low as well.
I was on lisinopril for many years. I was 273lbs. Lost 111lbs. Still blood pressure was up. Found keto diet and in 3 months I was off blood pressure meds. I now fluctuate between keto, carnivore and now PSMF. One thing with me is I MUST exercise. I had an injury that must heal. I have another 35lbs to go.
You are going to get there. Let’s go.
I love that t-shirt. I’d love one. Weather is getting warmer here so the right timing. Go Kipp.
Thanks I appreciate it. They got it on Amazon.
stay on track kipp!
Amen.
You are doing amazing 🙏🏼🙏🏼🙏🏼keep on keeping on🙌🏽
Thanks love the handle.
What a joy to have come across your video. Kipp, I am 3 mos. into the carnivore life style. It has not been easy coming from a vegie diet. I have had to learn how to cook the stuff and eat it. Im getting better and have lost 16 lbs. Anyway thanks for sharing your walk. Keep up the good work. Peace out.
Enjoyed the walk and talk Kipp. Don’t worry too much about the high BP. It will keep getting better. I have been stalled in my weight the last month. I am not getting discouraged though. My body fat % is going down consistently even though my weight is not so I am happy with that for sure. Keep up the great work 👍🏽. I will too.
Thanks. I appreciate it big time Sean. You’re the man brother.
Good for you, Kipp, doing weigh-ins again. 👍🏻 I think that might help you. You look & sound great-I know you’re excited about hunting season. 🦌 You had more good news than bad news. Keep it up! 😊
So true Lynne. I am loving hunting.
My bp will be 40 points higher in the dr office than at home. Get yourself an electronic bp cuff and take it while relaxed at home and keep records. My dr now does not even take my bp. She just asks to see my records
Me too! My BP is 33 points higher in the doctor's office. They have 'white coat hypertension' in my patient notes. It is a real thing. I got an at home BP test and check it myself now and it''s 105 at home but 138 at the doctor's office.. Next time you go to the doctor's office, bring your at home kit with you to take a reading of yourself while you're there to verify its accuracy.
I like that you are a real carnivore that struggles. I recently started but struggled yesterday and today but will be back on tomorrow. For me I have issues with meat…which makes carnivore hard. But my pains tend to lessen by a lot when I eat only meat and that is a critical need for me. Hang in there!
Bounce back my friend. I feel pain as well when off plan.
We all have struggles to stay on plan as carnivores. Just stay strong and the longer you go in your journey the easier and easier it gets.
Make sure you NEVER get hungry. That’s when you have the highest chance of falling off plan and falling into the “carb ditch”.
If and when you do fall into the carb ditch, just dust yourself off and get back on plan at the very next meal and keep on truckin on down the carnivore road.
I’m down 101 lbs over the past 630 days, I’m off all meds, reversed my diabetes, high BP, arthritis and joint pain, depression, anxiety and a lot more.
Good luck!!😊
Ya you’re not alone. My wife has an extremely difficult time with meat. Over time she is understanding that she feels better when she cuts out the carbs and only eats animal products. Hang in there, it’s a process and give yourself time.
My pressure was 145/100 for a long time, resting HR 85-90. 285 lbs . After proper human dieting and losing 100 lbs. , I now have pressure 110/75 resting HR 63 .Winning! I struggle and bounce and fluctuate and don't quite know why either. I am a hunter and killed a doe last year after decades of not hunting. Im not hunting this year.
The doctor needs to realize that as a larger man, you need to have higher blood pressure to get your blood to all your extremities. If your blood pressure is lowered chemically, you could have circulation issues. Numb hands and feet, etc.
Thanks for sharing that with us.
I just found you. You have a strong spirit. You make me smile. Thank you for sharing your journey.
I am honored that you found me. I appreciate your kind words. Thanks for taking the time to watch. I am so blessed to be able to share my story.
Love the shirt, can sympathise about the bouncing scale numbers. I have “white coat” syndrome with BP at the Doctor’s office, so take mine at home and log that with the “my health” app. Cheers from NZ
Thanks Ruth. I really love the shirt.
Kia Ora, fellow Kiwi.❤
I think you are on the right track.
I appreciate that.
Just what I needed cause I'm struggling, you are an inspiration,I'm out walking in the morning, thankyou, good luck with your hunting,
New subscriber here. Loved your walking and talking. I really needed to hear some of what you said and loved seeing the beautiful cotton fields! I’m new to the carnivore/keto world. I know that I’ve overindulged in carbs and sugars and they have wreaked havoc on my body. I need to remember my WHY and I need to remember that goals won’t be achieved by sitting on a couch or laying in a bed. Need to keep fighting the good fight on the daily! Thank you for a great video. 😊
Thank you so much for being here. Cute dog. 🐕 I am blessed to live in a rural town.
You are walking & talking so much better Kipp! Keep up the good fight (physically & spiritually)!
Keep pushing forward Kipp! We're behind you all the way! God bless you and yours!!
Kipp, why not change your visit up at doctor’s office. You probably park your car in parking lot and you have to walk a good distance to get to doctor’s office. This may include stairs too. Then the nurse wants to check your BP…DO NOT talk while your BP is being checked. My nurse loves to ask me questions while she checks my BP. If your BP is high, then ask the nurse if she can recheck it one more time. If the doctor cared about your BP he would check your BP at the end of your meeting. Ask for that, and if he agrees…you will see a lower BP. Good luck Kipp!
So proud of you, keep it up! Thank you as always for sharing.
And thank you for listening sir.
Hey Buddy... i love how you tell us about your journey. I started my carniviore on the 1st of February 2024... ive lost 38 lbs.. the one thing i have noticed is when i do STEPS.. and my legs feel better now...
Now i think about putting a 40lb back pack on and climb steps to get the feel that point i was feeling in January... my work always has steps involved... Just Think of Steps Brother.. You look way better now than when i first stared following you.. Keep it Rollin Dude... Cant wait to see that Venison Picture🤘😉👍
I gave the thumbs-up several times during this video during your updates. Go get that Buck!
I’m so blessed that you my friend Kordelia. Wouldn’t be the same on here without you.
Keep up the good work Kipp! Throw all the crap away! I was heating for 9 months after Christmas and then was diagnosed with level 4 out of 5 kidney disease and had to get serious or I could end up dialysis. So I did and in the last couple of months I’ve lost 18 pounds. This is from 20 yrs diabetic even though I had already lost about 70 pounds. It was hard getting back on track but keep up the good work.
You popped up on my screen this morning...thankyou for doin that..I needed to hear you....take care
Ide like to say thank you as well. I appreciate you taking time out of your day and watching. Glad you enjoyed it.
you are not alone, in times of challenge you can ask for help from above.
That is very powerful.
Don’t give up!! You’re doing great, my blood pressure is always higher at the doctors office. It happens. Just keep it up on carnivore and as you keep losing weight you’ll be able to gradually get off of the blood pressure medication. I went to the doctor today and he cut my blood pressure medicine in half. I have lost 51 pounds and have 50 to go I have been on carnivore for 5 months. It will happen!!
I'd take that good news as a motivation to keep doing carnivore. That's always how I approach things whenever someone says something to me like, "Well you might need more fiber." Or, "You might need to eat more sugar to get your levels higher."
I feel ya! I still struggle and still Diabetic. At least you're no longer Diabetic. You're inspiring me right now to get back to ealking. Maybe that's what's missing. I used to walk all the time so, thank youuuuu. I need an accountability person, anyone!
Keep moving Kip. It's essential.
I agree.
You just keep it up man. I’m praying for you and I’m sure you’re gonna be fine. It takes time. Just keep going!
One step at a time. The gift is in the present. Intuition is leading you down the right path.
Keep going! We’re rooting for you. It’s normal to hit plateaus, but you can eventually lose it 😊
My blood pressure is always higher at the drs office. They just have me keep track of it at home and then I tell them what it was. Also remember that food is meant to keep us alive it is not entertainment…food companies…ugh.
Both statements are true. Thanks
I enjoy your sweet videos, Kipp. You keep it real. I'm so proud of you. Love seeing that smile, too. Thank you for inspiring so many of us. God bless you and your family! Happy hunting! 🥰
Thank you and God Bless you too.
I just happened to see your video. Good for you on your size reduction!!!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻❤️❤️❤️Keep up the great work!!!
It’s nice to meet you. Thanks for watching and appreciate the kind words on my weight loss.
Go Kipp! Yes you can!
Amen. You can too.
Just keeping working on it you have been doing good
Thanks Kathy. Appreciate it.
Make sure you're hydrated when you get BP taken and get to your appointment a bit early so you have time to unwind ,then take some nice, slow ,deep breaths. Works for this old lady. (Prayer doesn't hurt either).
Love the shirt❤
Thank you for the tip. Glad you liked the shirt.
I would agree with a couple of the comments I’ve seen when I go to the doctor. They have to read my blood pressure manually because the machines always read it about 20 points higher than when they read it manually maybe some of it just can’t be tested with their automatic machines
I agree. It’s always different at home than at the doctor.
Keep it up man , can't wait to see you hit your goal
Thank you. It’s going to be a wonderful day.
We all struggle. I think the struggles is what’s going to hurt us.
We can’t give up.
The weight has to go and just when you move one square forward…you slip back into an eating frenzy…if you get past that one bump in the road, then good BP, Good Health is right around the corner. Keep on the diet!
Thank you sir.
Keep up what your doing the BP will come down Try some natural ways to lower it Practicing deep breathing and meditation everyday willl bring it down. Love the shirt!
Thank you so much. I love the shirt also.
I too have high blood pressure. I have been carnivore for 16 months and only have about 20 more pounds to lose, but my blood pressure refuses to go down.
Keep going, make sure you get some exercise everyday, even just walking. I had the same problem its frustrating but there seems to be a sweet spot for your weight to be before the BP levels start to normalize, you might be only a few pounds away, so don't lose heart and stick to it. All the best
I hope you get it resolved as well.
😺🌞 Here’s a ❤️and a 💫 for no regrets when Abigail is older. Parents always say they would do anything for their child. So Kipp do it, no excuses.🦌🦌🦌
Let’s go. Love the deer addition by the way. Haha 🦌
I think you are doing great! Don’t worry about the small 2-4lb gains. That happens to me as well, especially if I spice my food with certain herbs or use too many condiments. I think that extra weight on me is generally water weight because when I go back to cooking with salt only I can quickly lose those 2 pounds because I urinate much more frequently than normal as the inflammation goes away.
Thanks for being so encouraging. We got this KD!
Carnivore is great, just make sure you stay away from sugar. SUGAR is in everything. You doing great keep it up.
Thank you my friend.
You're doing great, moving and not gasping for breath. How much salt are you using? I had to cut it way back as it caused my BP to increase dramatically. Keep up the good work!
Vitamin D is synthesizing the cholesterol, which is probably why it's lower. So great to hear how motivated you are. Praying for you..
I’m going to pretend I know what synthesizing means hahaha. Thanks for sharing.
Blood pressure is a strange thing. Both my husband and I have a problem with our BP being way higher at the doctor’s. If you google the proper procedure for taking BP, then watch the way they do it, it’s not surprising it’s high there.
Great points.
You can see what my blood pressure is in my videos. Much lower than yours but I am super skinny. If you have to take high blood pressure medication for now I think you should. Over time you will improve. You have been in and out of the duck food, and probably stressed. Eventually you will settle into the carnivore lifestyle and no longer face temptations.
Thanks Rick. I can’t wait to get to that point.
@@CarnivoreKipp It's coming. You have a lot of people and the Lord on your side.
the reason WHY is to be alive for your daughter to be grown up with you in her life, great video...lots of food for thought...thank you, especially you are never going to achieve something sitting on the couch.....
me, too🙄🙄🙄 got to break this stall (yep - i understand all too well, friend🤞🏼🤞🏼🤞🏼)
I know you understand the struggle my friend. We got this Mrs Paulette.
I’m in the process of loosing the same 10 pounds I gained mid summer. I touched 10lbs down and next day back up 2 lbs. when I get 13 lbs down that will be it!
Turn stumbling blocks into stepping stones.
If life hands you lemons make lemonade.
Preach Ade.
Keep up the good work.
Thank you so much.
Smashing it, as usual, Kipp 👏👏👏👏. I had a thought about those moments of weakness. Maybe you could try hypnotherapy to banish thoughts of slipping back. My partner used to be a hypnotherapist and he helped lots of people change their lives. Just a thought.
Thanks for the recommendation.
Ask for a renin test. "A renin blood test measures the level of renin in your blood to help determine the cause of high blood pressure (hypertension)."
Thanks first time hearing of that test.
Such a beautiful scenery, I wish I live in a rural area. New subscriber here, love and support to you from Europe
Thank you so much. I am blessed to live out in the country. Thank you so much for subscribing from across the pond.
Keep going with the BP pills and getting the weight down. Once you're fit and at goal weight, then you can decide if you need to worry so much. Exercise helps with the BP so keep that going. Hope you get some deer meat soon. And good luck with the Halloween temptations, which have been hitting me hard. I have to hold on to my weightloss progress and know that any cheating will set me back weeks, if not a whole month.
Thanks and yes Halloween tries to get us all.
Kipp, I’m an RN and current Nurse Practitioner student, but this is not medical advice.. everyone’s blood pressure will fluctuate from time to time, for various reasons. Maybe you are consuming too much processed meat. If you are having any carbs at all too much sodium will remain in your system, which will cause it to be high. Remember, it’s carbs and insulin resistance that causes high blood pressure.
Thank you for the excellent advice. It’s great to have a nurse here in the comments to explain things. Also thank you for the job that you do. God Bless you.
Once I lost the initial weight on carnivore it has become more and more difficult to reach my ideal weight. The only thing that gets me through weight stalls is pure 100 percent carnivore and long-term fasting. As in 2 to 3 days with nothing but water. And if you are doing dairy, stop.
Thank you. Excellent tips.
Amlopidin 10mg helped me to get down to normal. Now, it has been cut by half and I am still fine. Trying omad with great hopes.
Try incorporating sprints in your daily walk. Start off at only like 15 seconds every 15 minutes to begin with and work your way up to 1 minute of every 15 minutes.
Thank you.
@@CarnivoreKipp Oh yeah and next time you go into the doctors office to get it checked make sure to do the following breathing technique: Sit or lie comfortably.
Exhale completely through your mouth.
Close your mouth and inhale slowly through your nose, counting to 4.
Hold your breath for a count of 7.
Exhale forcefully through your mouth, making a whooshing sound, counting to 8.
Repeat for 4 cycles.
Well you need to be Supplementing
With a Triple Magnesium
Coq10
Serretapase
Nattokinas
Lumbrakinase
My husband's stroke level BP
Came down Beautifully with natural Good quality Supplements
Some of us heavy ticket people still need Supplements
There's no shame in that
Your quality meat might be lacking
Our food system sucks
And Iodine too!!!!
Take care God bless you 🙏 ❤️ brother
Keep up the Amazing work
Thank you for sharing this with me. Appreciate the tips.
Please take your blood pressure at home and keep a record of it. Sometimes you will get a higher reading in a doctor's office because you are nervous, and you may not even realize it.
I am taking it at home now. Thanks for the tip.
Look at The Buteyko breathing method. Buteyko healed himself from severe hypertension. I practice Buteyko and also I’m carnivore for 9+ years.
The blood pressure meds made my husband's weight go up.
He kept gaining weight every visit and the medicine didn't even help.
So we weaned him off. Now after supplementing zinc and selenium for about 5 years his blood pressures are normal. The first month off those meds he lost 12#.
Saw a doctor say that taking blood pressure meds is like unhooking your check engine light.
It doesn't fix the engine you just don't get the warning anymore.
If your high blood pressure is caused by excess weight and you are not losing weight because you are on blood pressure meds then it makes no sense to increase dosage.
Look into natural remedies for blood pressure, they have a lot less side effects.
Think about supplementing vitamin B1.
I am not losing weight. I have mercury toxicity and mercury is stored in fat.
I did a month long niacin and infrared sauna detox (sauna blanket).
But after 50 years of amalgam fillings I need at least 4 more detoxes.
Starting a new detox in November.
God bless.
I was on lisinopril. It caused a severe b12 deficiency. No longer on it. I was also having sore kidneys while on it. It took about 3 weeks for my BP to level out when I came off of it. I have a carnivore Dr. He put me on D3 K2, Potassium, Magnesium, CoQ10 (for the heart), biotin as i was listed as a type 2 diabetic, drinking the water, and a real salt of course.
Any time Ia in the Drs office my BP will be high. The nurse is quite rude and demands to take vitals right away instead of letting you have 10 minute to sit and relax. Following your journey.
This is the first I have heard this about lisinopril. I was on HCTZ but switched to Lisonopril.
This same thing happened to me on lisinopril. It also gave me a zinc deficiency. All these medications can do more harm then good sometimes.
i go to a doctor once a tear to renew my medical card for CDL. the machines that the nurse uses is always high and i now have the doctor recheck it and doing to the manual form it comes out much lower. 137/77 or whatever you said you have is not really high,a bit but i would not be concerned. have the doc check it not the nurse. doctors have one mission to give drugs to all of us.
2 yrs carnivore 67 yrs old on no meds or supplements BP110/66.
Thank a my friend.
Try adding Magnesium glycinate/ citrate
One other person mentioned that also. Thank you.
Good job but we have to remember a few things, we did not get big quickly, as with inflamation etc etc. The heart will remodel itself to pump blood through all the extra miles of the veins in fat. It will also remodel to its reduced inflamation and continual hard work. It will catch up to you quicker on ruminent carnivore than other diets, due to c 15,17 etc
Follow Dr Berry's protocal for monitoring your blood pressure and then just check it at home in a resting state once a day. Also Dr Boz has a short video on best things to do and eat for blood pressure and it's so eye opeing!
Thank you for the tip.
were on same track blod p. is about same started augest lost 30 lbs. first month . Onley 5 lbs. second wait 356. 320 now 2month i think i was eating to much but my feet swelling gone down knees still Hert but felling better , good luck
I am onè that has to monitor my calories as well as my carbs, otherwise I will overeat and never lose.
A lot of people have to do that.
Keep that beautiful little girl on your mind, but Do it for you! The Dr can adjust your BP meds at you loose weight and test is ok.
For both of us.
There is nothing wrong with taking medicine if you need it. Also dr berry has a video be ause the dr office might not be taking the blood pressure right. You can monitor your own bp. Keep going life is a journey!
Good luck on that deer. I need to get out myself.
I can’t wait to get me one this year.
Correct me if I am wrong.. several LC doctors claim that the resting blood pressure is more important. 70 sounds good to me!! So, after your heart pumps, the lower pressure is the resting pressure. So, your heart has a good pump, but it drops back to a resting pressure quite quickly. I actually don't care about cholesterol levels.. it's a part of your hormonal system and your immune system... so, if your body is repairing then wouldn't that mean that your cholesterol is going to be high?
The longer your off the sugar the less the cravings. It takes months to free yourself. Keep out of slippery areas that will tempt you. Watch the other carnivore videos daily. It took years to put it on and it is going to take time. I'm still in the middle of losing my weight. Lost 96 pounds in 7 months. You can do this.
You might have white coat blood pressure also look at Dr Berrys video on Blood pressure the 120/80 numbers are wrong the American Heart Association keeps moving the goal post so that drs can keep prescribing meds.
I definitely have higher numbers at the doctor than I do at home.
Have you watched any of Dr. Boz's stuff? She seems to have a different take on things.
I have to take an electrolyte balance supplement to keep my magnesium - potassium levels where they should be.
MCT oil, (be careful with this)
goat cheese,
benfotiamine supplement
Anyway, that's what sort of works for me. We are all different, so keep trying things. The Lord is with you. 🙏
I haven’t watched much of her stuff but I have heard of her. Thanks for the recommendation for me.
not to take away from your bad news, but id like to share mine as well. my doctor has been impressed with my weight loss, but not with my LDL cholesterol going up (211 in march 205 in september). i convinced him to order a coronary artery calcium scan. i figured itd be clear, im only 40, 41 next month. but my agoston score was 115, with my LAD at 81, which is not a lot of build up but it is buildup. they are really pushing starting statins, maybe injections, and changing diet. still mulling it over.
Thanks for sharing. Remember that you are in charge of your body at the end of the day.
@@CarnivoreKipp amen