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Two quick tools to quiet your monkey brain ð§ / Jackie_YG
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- āđāļāļĒāđāļāļĢāđāđāļĄāļ·āđāļ 15 āļ.āļĒ. 2023
- Your brain can go between different thoughts, emotions, and impulses non-stop which often leads to anxiety and stress .. Not until we know how to calm it down .. these 2 quick techniques (Sensing the ground & Orienting) can really help you ..try them & let me know what you've experienced