AVOCADO 🥑 Health properties and benefits 💚

👉 Avocado properties and what it is used for. What are the benefits of avocado and its nutritional values. How to take avocado.
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Avocado is a plant that comes from Central America, specifically from Mexico, Guatemala and California, its cultivation has spread to various countries in the world among which is Spain.
Its fruit, also known as avocado, has excellent health benefits and is therefore considered a superfood.
The avocado has a light green pulp, which is very creamy and tender, with an exquisite hazelnut flavor. It contains a large brown seed inside.
There was a time when it was believed that avocado was not a healthy fruit, due to its high fat content. Today we know that it is very rich in so-called healthy fats, which allows us to enjoy this fruit.
As we will see throughout the video, this is a fruit that has plenty of reasons to be part of our diet.
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Music: Nimbus by Eveningland
Video Link: • Eveningland - Nimbus [...
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