Well done, kudo's for doing two FTP tests in a week (and another one next week)! Found a number of small issues in Zwift, hope that they can fix this. Not sure you noticed them as you were going all-out ;) 1. The 440W interval was marked as completed (star) while you stopped a the start of it (great effort though!) 2. At 24:07 in the feed the intervals switched to 390-410-430W etc, while during the test they were at 380-400-420W etc. Switched back after a little while... 3. The resulting FTP value screen was shown for far too short, it is easy to miss, especially if you go all-in. 4. 75W cool down for 10 minutes is far too low for people with a 300+W FTP, turning off ERG is probably a good solution. Or Zwift could use a FTP percentage for the cool-down.
Fab video. Found the same the grade was lower than my ramp and my ramp FTP is usually comparable to the 20 Min FTP. Im a heavier rider so i wonder if the switch backs sap that little bit extra, where a 20min or ramp is less so staccato type efforts. That said maybe thats psychosomatic as the grade looks pretty linear on the graph. Fab ramp result you did there 👍👍👍👍
This showed up in my feed. Are you considered good? my ftp is 10w lower doing the same test (I die 1min sooner) and i'm a couple of kg lighter than you. i'm trying to assess how sucky i am.
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"We put a test in your test, so you can test while you test."
Well done, kudo's for doing two FTP tests in a week (and another one next week)! Found a number of small issues in Zwift, hope that they can fix this. Not sure you noticed them as you were going all-out ;)
1. The 440W interval was marked as completed (star) while you stopped a the start of it (great effort though!)
2. At 24:07 in the feed the intervals switched to 390-410-430W etc, while during the test they were at 380-400-420W etc. Switched back after a little while...
3. The resulting FTP value screen was shown for far too short, it is easy to miss, especially if you go all-in.
4. 75W cool down for 10 minutes is far too low for people with a 300+W FTP, turning off ERG is probably a good solution. Or Zwift could use a FTP percentage for the cool-down.
First time I've ever seen all those cooldown prompts :D
Fab video. Found the same the grade was lower than my ramp and my ramp FTP is usually comparable to the 20 Min FTP. Im a heavier rider so i wonder if the switch backs sap that little bit extra, where a 20min or ramp is less so staccato type efforts. That said maybe thats psychosomatic as the grade looks pretty linear on the graph. Fab ramp result you did there 👍👍👍👍
is the ghost rider available ,after first attempt
If you’re taking about riding up The Grade… yes. (But you’d have to start at the bottom of The Grade, which I didn’t do on this ride.)
This showed up in my feed. Are you considered good? my ftp is 10w lower doing the same test (I die 1min sooner) and i'm a couple of kg lighter than you. i'm trying to assess how sucky i am.
Depends on who you ask. :) Nah, I'm just a middle of the road cat B on Zwift. No where near the ability of the strong A riders!
I think there are bell curves for this to determine how you compare
15:26 "starting" to feel a "little" burning in the legs?? Grrrr... LOL
If you want to quit a workout you just fast forward the steps ….
Right… but it wouldn’t let me do that here. Not via my keyboard or the Companion app. Odd.
Ahhh ! I figured you knew that 😂. Very odd. Nice work