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ULTIMATE Squats Tutorial | How To Squat For BEGINNERS | BeerBiceps Workout Coaching
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- เผยแพร่เมื่อ 18 ส.ค. 2024
- BeerBiceps Workout Coaching for beginners : • Full Body Transformati...
What's good everybody! Today's workout coaching video is all about how to squat properly. If you've wondered about how to squat with perfect form, its about a bunch of form protocols. Today's video is a detailed explanation on how to do this lower body exercise correctly with 100% good form. Squatting is the mother of all exercises, the queen of all workouts. Working your lower body is very crucial in building your overall strength levels as well. Today's video covers squats for both men & women. But more importantly we'll be covering free body squats as well as weighted squats to be performed with a barbell. Yes it is a technical movement but it is something that every fitness conscious individual must know of. This exercise tutorial video will cover every detail of this leg exercise. Hope you enjoy today's video! Happy Diwali, you guys :)
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INSTAGRAM : @beerbiceps
TWITTER : @beerbicepsguy
beerbiceps
BeerBiceps - TH-cam's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel
Twitter: @beerbicepsguy
Zomato: @beerbiceps
Snapchat: @ranveer.1693
This helped me a lot as i have a height of 6`1 my knees always went ahead and everyone one was complaining that i am doing wrong this demotivated me and i started skipping legs dat😑
I saw this in your Instagram story😁
King/Father etc ---> *Deadlift*
thanks brother for all
I was waiting for this video from long time ,thanks for making this video 😇✌
The most iconic channel for men fitness & personality beer biceps rocks
Thanks dude! This is probably one of the best video teaching how to squat.
When you were filming there, I was there.😁 5Garden
thanks ranveer.u rock brother.
LEGENDARY
could you do a video based on all possible exercises that we can do using dumbells..
The feet should be placed shoulder width or more than shoulder width
because in this video you said more than shoulder width apart and one video of yours you said shoulder width apart
please console my problem✌
Good video👍👍
Brother please make a video on winter wear.U r doing a great job.Thank u bro.
Was wanting this video for a long time....thanks Bhai :)
i jus lost 20 kgs in 4 mnth nd somewer u motivated me bro..keep it up..
That moment of happiness when you get an un expected video!!!
Happy diwali brother🎉🎉🎁🎁❤
Happy Diwali Bhai u rocks
What about the breathing process? when to inhale ans exhale idly?
The way you're approaching viewers is very effectively and nice indeed often. Please make video on to communication strategies.
very informative and to the point !
Really appreciate this video. please make a similar video about DEADLIFTS aswell. Happy Diwali.
Egg white vs whey protein which is better in nutrition value..?
Thanks brother for a great video on squats. Personally,great job bhaiya.
Very helpful ❤
awesome bhaiya 😘😘
Ranveer ...did you make video on how you celebrated Diwali....pls upload if you have made..
Best squat tutorial ever.. 👍🏼
Beer biceps i want to ask that if i don't have beard on my face.. Then should i try any type of oil... If yes then which one?
In the beginning .....where do we feel pressure......knees or the hips or thighs...im a beginner .please help anyone
Make a video on traps workout
Ranveer Bhai...I think you should make a video on latest clothing and shoe styles each month or every 2 months. Please.
sir please talk about winter wears
Nice shoes bruv
Hey ranveer, Would you do a detailed video on how to hit your macros easily
What about girls who want skinny legs? Please make a video for them too. Much love.❤️
Hey I just realised you haven't uploaded a video on eyewears for guys....give it a thought, we need one!
you are amazing bro😉
Thank you my bro
bro you video are Aswosom.... can you make videos on curly hair how to set... perfectly...😊
BeerBiceps...
Its regarding which whey protein isolates are WITHOUT soy....As i am allergic to soy its getting really difficult for me to choose any international brand whey protein isolate for supplementation....each one is having soy lecithin in it with a food allergen warning Soy. Currently i am alternating with Six pack nutrition and muscleblaze isolate whey as both products assure thrs no use of soy in it. Plz a humble request to u for making a video on whey protein/isolate products(indian and international too) suitable for soy allergic people.
Thanks.
I have my upper right back injured....doctor told me to have rest of 10 days...can I atleast try this squat during this injury period ?
Athlean x says that your knee shouldn't cross the toe.. And trust me he is the best in the business when it comes to knowledge
Will squatting reduce my thigh size and create a thigh gap???
Sir while doing squats there should be no pressure on knees ,right? Plz reply
May millions of lamps 🔥💥⭐illuminate your life with endless joy☺☺, prosperity, health 🙌🏽😘and wealth forever.😍😘
Wishing you and your family a very *❤😊happy* *DIWALI*😊❤
Bhai straight curls ka bhi tutorial banao na plz
bro..plz a video on fast bowling exercises..u knw a lot of indian fast bowlers suffer cz of dis as they dont knw wht exercises to do..unles they go to the highest level
Kindly upload a vedio for to convince parents about whey protien . Because due to lack of knowledge they think its also steriods . I hope u will do so ..:-)
I love squats its my favorite exercise.
Bro is this exercise helpful for lowering of fat frm thigh ???
Bcz, i want to remove extra fat frm thigh
Am very confused bhai.... Saw a lot of videos on TH-cam for butts... Some say squats increase butt size some say it reduces them... I have rounded butts and want to reduce fat infact make them look better... Should i start doing squats or not?
Bro duble chin ko kese decrease kare plzzz make a video
if this is queen of all exercise which exercise is King brother please tell me bro
Deadlift bro.
thx buddy
Deadlift is king nd benchpress is elder son,pull ups is younger son,dumbels are sisters...😂😂😂😂kya bakwas
rohan kesh bwahahahaha
Hey brother I am your fan and love your work on health,fitness and nutrition . I need your help , actually I am wrestler and due to discontinuity of my workout I have gained a lot of weight
So please can you assist me with a good wrestling diet and workout plan(can't afford gym) I am 100 kg and 18yrs height is 5.7 ft (yeah I know I am fat). Please can you do it for a fan
one set of how many repititions...pls..tell??
Sir please do a video on winter clothing..
Man you are doing a great job. And also you helped me lose my weight. But if you don't mind, your videos don't have much views. Like some videos didn't even cross 100k views. So how do you get your motivation and previously you said that TH-cam is the only way you earn you bread, so with these less views how do you manage your financial state?
PS: I m your big fan and I am really sorry if this question hurts you in any way.
Five garden mai video shoot kiya hai na bro
happy diwali man. see you soon 😊
bro please put video for hairfall control & regrow of blad head
Bro what is core and how to make it strong?
Is there entry fees in 5 gardens or the entry is free and whats d opening and close timming???
swapnil bhirwandekar its free
Amit Vele ohh kkz.. thanks..
Where is this open gym??
Happy Diwali Brother 😊❤
Same legs Ranveer bhaiyaaa
Bhai Diwali ke dinn bhi video? Itni consistency kaise?
Happy Diwali bro
Very happy to see a fitness video like this ( after so long ) fashion bhaiyya ne bich me fitness chod diya tha! But now back to roots. Eagerly waiting for some awesome food recipe videos and let science the shit out of it. #BBArmy
bro please give a tip how to gain weight
I love you bhai
This is 5 gardens area
Nyc
Bhai, meet n greet workout session. Soon.
Bro, don't get me wrong but your feet placement is not accurate. And nobody should wear that kinda sports shoes when performing squat.
Bro please make a video on hair care and styling. Please please please make a video.😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Sir please cover forearms next tym..!!
Where is this park? Can you tell me plz
This is Five Garden's Wadala, Mumbai. It is around the VJTI college campus.
What is your height ????
Catch a video about correct height required for a person
Hey #beerbiceps bro, what is calishthetic?
Swaraj Deosarkar its calisthenics. and it means while working out, you are not going to use any free weights. insead you are going to use your body weight for every exercise.
Thanks Dipanjal Roy ,
Could u tell me that how much time
I've to spend on dis to get lean?
Wadala gym
My stupid trainer say your knee should not come out while comming down i simply hate traines in my gym [is it true]
Accountwithnoname its not wrong...if you want want to concentrate more on hamstrings and glutes..you can do that...but u wont b abl to lift heavy...if you want to focus on quads let them come forward a bit...
Akshay B Tachaparambil thanks
Heloo wats ur height??
1st viewer
35 th
abe me saamne custom quarters me rehta hu
ye hamara 5G he
Brother, locking your knees when you come up isn't a good thing to do.
Your content is good I love your videos but why do you copy alpha.m ??
I think your content and your language is been copied from him ??
wrong shoes for squats.
make video in Hindi please
First
U have put on weight.. stop drinking beer and start gymming..
i aint trying to hate. i like all your videos. but why are you squatting in running shoes. its not safe for your knees. if you are like me who will be squatting for the rest of his life, please invest on a good lifting shoe. i promise, you will feel the difference.
bro you are white scene. I want normal colour scene man looking out look
How uncomfortable he is while talking....
These are not the shoes you wear while squatting.😕
Deep Singh is there any specific shoes you should were while squatting ? 😮🤔
Aditya Datir yes bro..while squatting and deadlifting wear shoes which have a flat sole so that you don't lose your balance..I personally prefer deadlifting and squatting bare footed
Mohammed Arbaz Jaisi jiski soch🙈
I like to wear my Converse Chuck Taylor.👌🏻
how am i looking see my profile pic and comment
Mast ekdum mere bhai
thanks are u sure can you suggest me a hairstyle for my face shape my face shape is diamond