How Your Gut Bacteria Controls Your Mood
ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2024
- Your intestines has about 39 trillion microorganisms in it. And yes I said trillion. We call this collection of organisms the microbiome and it consists of mostly bacteria, but also viruses and fungi. Collectively it weighs about 3 pounds which is about the same weight as your brain.
We feed these organisms and they produce chemicals that we need. They send messages to the brain through the vagus nerve.
Several factors determine whether or not your have good vs. bad bacteria:
Diet
Medications
Age
Sleep
Activity level
Download my guide on gut health here: MarksPsychiatry.com/gut-health
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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
Sometimes I feel like I’m having an existential crisis but then I poop and feel like everything gonna be alright
😂😂😂😂🤦🏽♂️🤦🏽♂️🤦🏽♂️💯💯💯✌🏾✌🏾
SOMEONE SAID IT 🤣🤣🤣
😆😂😂
🤣🤣🤣🤣🤣🤣
I just felt that but for shower
My hair needed to be washed but i felt too depressed to start the whole process (heavy curly haired girls know)
But the little voice in me told me i have to, i did it, and now i really feel like that depression was from all the dirt ON my head and not inside ^^
I've been irritable and moody all my life and suffered from depression and anxiety but did not want to go on meds. During the start of the first lockdown, I upped my cooking skills and gave my diet a makeover. Then, I slowly added exercise. I've never felt better in mind, body, and soul. It really is just small lifestyle choices that build the way toward a happier and healthy life.
Very beneficial video by Doctor ji
What was you eating
Sounds like u r describing me. Did u become vegan?
Get a boyfriend that loves you.
I’m hearing so many positive stories of people turning their lives around during lockdown. It’s really great to hear. 🤍
As a dietitian at a behavioral health hospital I tell patients about the gut-brain connection all the time.
I don’t ever encourage complete elimination of foods, but rather encourage balanced diet of all good groups- especially fruits & vegetables, and prebiotic and probiotic rich foods.
What are your thoughts on alcohol and mental health?
I have managed to fix my IBS and many other gut health issues that had a serious impact on my wellbeing and mental health. Am in a much happier place now.
Started this channel to teach people my learnings and would love it if people would subscribe! ❤
After a lifetime of vague anxiety and depression, I removed sugar from my diet and eat whole foods, only. This had nothing to do with mood. I'd accepted that this was a fact of life... I was very wrong. It's gone. All gone. Life is good and I'll never go back.
Depression can be genetic and due to trauma.
Finally, a professional said depression can be linked to bad diet. I am constantly telling my family food choice is EVERYTHING and they always come back with "nah, it's my genes. Can't help it." They just ignore the endless amounts of sugar, processed foods, and soda that goes into their body. It's insane how many people can't accept that food, water, and physical movement are everything.
omg yes. processed food as a treat is fine if you eat healthy enough to defoxify but american diets esp(me included) are not sustainable
@@calli8795 I swear that this is why Americans are about the dumbest people in the world. And this comes from a 100% American. These fake foods are not good for brain health.
@@HealthHorror listen i agree but shaming people doesnt help!
@@calli8795 It's not shaming. It's just stating a fact. And I didn't name any specific person so I see nothing wrong here.
Factssss
I quit sugar drinks, quit binge eating, eat probiotics. Starts to exercise 20-25 minutes per day & read book. I keep monitor my mood, and i can say that, my anxiety level reduced dramatically.
What type of exercises do you do?
& pray to Jesus the only savior and virgin mary
@@ramonarassi Mary was a sinner
@@pjo2386 سامحهم يا ابتي لانهم لا يدرون ماذا يفعلونFather, forgive them, because they do not know what they are doing
@@ramonarassi only trust in sinless Christ can save us....Mary needed trust in her Son to be born again and have eternal life
When my stomach upset i feel like i am in temporary depression, anxiety,brain frog,hard to understand things,headache,mood swings...etc.
You’re not the only one.
That makes sense. Ever since I’ve made lifestyle changes incorporating a healthy diet of more vegetables, fruits, probiotics and healthy fats, daily cardio and quality sleep, I noticed significant improvement to my mental health. I’ve been suffering severe resistant treatment depression for over 8 years and nothing helped except for a healthy lifestyle.
10 months later I feel great. My enthusiasm for life is back, I’m more productive at work and feel well rested. As a bonus my IBS symptoms disappeared.
Thanks for sharing, my problem is really similar to yours, now I’m trying to change my diet, I’m trying to figure out what would be healthy for me and my mental health… fasting.. keto.. no meat at all.. idk… can you please share ypur diet that helped you? 🙌
@@onceupon5145 hello there, I did consult a nutritionist to assist me with my dietary approach. She said it all depends on people and how they feel after eating. Some do well on keto, fasting and others prefer plant based. For me personally it’s intermittent fasting and a balanced diet with lots of vegetables and fruit. I ensure good hydration and include protein from quality seafood, eggs, chicken and occasionally beef. I consume probiotic rich food like sauerkraut, kimchi and yoghurt. I drink kombucha after dinner and it’s helped my digestion. I don’t do well with extremes like keto, vegan or high carb-low fat, because it’s too restrictive. To be at my best I need variety of carbs, fat and some animal products in my diet. But everyone’s different and you should find what works for you. You will need to try a variety of approaches and note how you feel. I kept a food journal and wrote down what I ate, and how I felt- for example I noted too much dairy caused me bloating and catarrh, white bread makes me sleepy. It will be a journey where you’ll learn how to best nourish your body and mind. It’s hard work but it will be worth it.
Hope that helps. All the best.
@@ralfshmartinfinitewaters4278 oh, you made me emotional with your reply, thank you sooo much, i hope that you are doing well 🙏
@@onceupon5145good luck to us all! I have a similar body lol
What type of Probiotic did you take and for How Long??
Went from: “It’s all in your head”,
To: “It’s all in your gut”
How very true 🙋
Yes 🙌🏾 the gut is the 2nd brain 🧠
Exactly
The psychiatry actually doesn't know till today what the cause of depression is. The psychiatry and the pharma industry lie to their patients in telling them that they have lack of serotonin and need to take antidepressants to regulate it. Till today, it doesn't give any proof of that!😂
It's all a big business at costs of people suffering 😢
When the student is ready the teacher will appear. I am grateful to have found this channel today :)
Me too! I'm glad so very grateful my TH-cam recommendations decided to bless me today with all of these wonderful videos!
Exactly. I've been listening to my body for a few years, and more and more i could see that relationship between the guts and the brain, since i have dramatic mood changes when i eat fast food and sugary food.
🙁
😀
Never heard that saying before, I like it 😊 funny because I just read something the other day talking about gut health and it was the first time I had ever thought about it… I must be ready 😅
This is very true. I recently lost a bunch of weight. Before that, I was drinking 7-10 diet sodas per day. Not only was I addicted to the aspartame in them, I was literally flooding my gut with candida, a very bad gut bacteria. It significantly changed the shape of my gut and had me in a near constant brain fog. Since cutting out the diet soda and losing 40 pounds, and feeding my gut with green veg every day, I feel so much sharper and am more easily able to remember things... it's a great feeling. Listen to this advice. Eat spinach, arugula and kale every day.
How are you going now?
U should look into brussel sprouts
I don’t eat any veggies, only meat and I feel way better
Candida is a fungus , not a bacteria
My anxiety disappeared after I started eating fermented foods, especially homemade sauerkraut, and fiber.
Can you pls give more details about your diet? Lunch, breakfast dinner? What fibers?
I feel amazing when I eat HelloFresh meat and food in general it’s so fresh stupidly expensive but it’s sad it’s either our health or our money 😞
I will try it
Congratulations 🎉 Love to hear that!
I myself have managed to fix my IBS and many other gut health issues that had a serious impact on my mental health and wellbeing. Am in a much happier place now.
Started this channel to teach people my learnings and would love it if people would subscribe! ❤
So apparently, what happens in the vagus nerve doesn't stay in the vagus nerve.
😄
😂
lol
Heh heh
Indeed! Haha
Literally almost cried!!! Why can’t all doctors be like this??? Straight to the point, I got my money’s worth and I didn’t even pay!!!
QUEEN ❤️🧠
Be healthy sister! We all have to spread the knowledge
Honestly!! For her, I will watch ALLL the advertisements.
@KiLDiG Horror Movie Archive I’m a nurse and I approve this message!! ❤️👍🏻🇺🇸
facts. Dr Marks has an awesome holistic attitude, plus a ton of knowledge 😊
Short answer: predatory pharmaceutical cabal
I wish I knew this back in 2002. I battled depression for a long time and also had digestive issues. Had I known this, I would have taken care of my stomach issues.
My depression was triggered by taking a 3 day course of antibiotics called Flagyl/Metronidazole. After completing the 3 day course I woke up with a terrible headache followed by severe depression and then ultimately anhedonia. I am now working on rebalcing my gut microbiome with the help of great informational videos such as this one.
Check biocidin and oregano oil
"Even if you've never been depressed or anxious". What a beautiful experience that must be.
Right? Can’t relate
😇
I poop every day
Everyone was anxious at some point. All humans have so kind of insecurities and we are afraid not to live up to other's expections of us, especially people at the top. And depression.. is a lack of power. Because that's what's life about, giving power and getting power. But if you keep giving power and don't get it back, obviously you end up depressed. My recommendation is if you are at the bottom of the hierarchy then don't give people above you the power if they don't give it back, try to climb the ladder or find a job that allows you to be in a position above others and you end up getting power and start respecting yourself again and do the things that are good for you and that's the end of depression... but if you lose the power again, you will fall deep. because the more you have, the more you can lose.
Actually, believing in the one and only King of kings and Lord of lords Jesus Messiah can give you peace.. one love
I struggle with a lot of mood swings and dealing with random sadness and anger, but when I take good care of my body by eating good food and working out, I'm able to control that and live a better and calmer life. So yes, definitely true that the gut does control the mind.
This is my battle ! Thank u I will try this
Same!!! I’m a different, happier, calmer person when I take care of my overall health😭🙌🏼
Weed usually help for me micro-dose
Same.
Thank you for sharing, I will try this remedy.@Aria Stark
You speak very well. The best way I can describe it is that you talk to me, not at me. Very calm, collected and authentic. Just what people need. Well done.
I've been taking care of my microbiome for the past few months and I haven't gotten any canker sores in this time. It feels like a miracle because I used to get them at least once a month. I used to be in pain for weeks...I'm so happy to have found this solution.
I also started a new routine of waking up and immediately walking around the neighborhood in the mornings instead of checking my phone first thing. It's such a simple change but it has lasting positive effects throughout my whole day.
1. Eliminate processed sugar, foods and meat.
2. Mediterranean diet
3. Prebiotics: garlic, bananas, onions, wine, oily fish, oats, walnuts etc.
4. Probiotics: pickles, kombutcha, sourkrout, yogurt (take the capsules on an empty stomach)
5. Increase your exercise
6. Sleep 7-9 hours a night
Are we to leave #3 out??
I cannot tolerate garlic, bananas, onions or alcohol. My body literally treats it like a poison.
Red meat does the opposite. It resets the gut and lowers inflammation. Ask anyone on the carnivore diet
As a clinical microbiologist, this video made me SO HAPPY! Thank you for sharing this information and giving gut bacteria the credit they deserve--you cannot be healthy unless your microbiome is healthy! Remember that your gut bacteria also produce about 95% of your body's serotonin (source: APA). Diet and lifestyle are SO important to keeping your gut flora happy. Don't just feed yourself--feed your microbiome too :)
Yeah, but this serotonin is working in the guts, not in the brain though. There are no mechanisms that are able to transport serotonin to the brain, and the relationship is much more complicated. Ofc you would feel better if you start eating better, replenishing deficits. It's not magic and has little to do with "gut microbiome" because science does not even know what the "healthy microbiome" is. Additionally, the individual's microbiota is thought to be in the state of equilibrium, therefore only prolonged changes (months or even years) in lifestyle may somehow influence its composition.
Bottom line, if you're a scientist indeed, you shouldn't sensationalise the information.
Thoughts on Apple Cider Vinegar?
As a helicopter this pleases me greatly.
@@vvortex2931 wtf do mean there's no mechanism that will transport the serotonin u have the fucking blood stream how tf do u think nutrients get around after being absorbed by the intestines, the same fucking place the probiotics are at
@@menacetosociety9076 calm down, nutrients do not cross blood brain barrier (with exceptions, like alcohol, but serotonin molecule is too big). Special protein transporters do it. But as serotonin is a neuromediator, the whole serotonin in the brain is synthesised on spot by demand.
It's encouraging to see a psychiatrist also knowledgeable in nutrition. I think ALL medical professions should also require extensive education in nutrition. It's the most powerful form of medicine we have.
As a healthcare professional, I have always loved how scientific your explanations are. Your emails have so helped me in my journey since getting diagnosed with Bipolar Type 2. For years, my family has been nudging me in the direction of gut health and I knew that it was important but wow this made me realize just how much ! When you mentioned the relationship between circadian rhythms and gut bacteria, it was like a missing link clinked into place, and everything I already know about the importance of diet in bipolar disorder and mental health in general, was amplified. Thank you so much for the work that you do.
You know that bipolair people can't be cured right.....
dr berg is better.
@@rvh1702
what do you mean by that.
what if the neurotransmitters are more efficient.
Once I fixed my gut through food, my whole life changed. I never thought I would be where I am today and that is all because God is good and showed me how to fix my gut
No science did. Science that was discovered by other people. Ergo other people helped you.
@@baheer156 Why don't you use superstitions to discover God, why Science?
@@baheer156 smh god is trascendental, they or it doesn't care about humans,thank other people that made the discoveries and thank the doctors and scientists,they are the ones who actually are here to save us
How
Amen! God led me to veganism and healed me from chronic illnesses!
Lol Listen, this lady is just out here being a therapist for us all, welcome friends 🙂
lol facts!
She honestly helps me more than my own therapist I am so grateful hahah
And dropping DIAMONDS , as they say..BIG PHARMA doesn't want you to know your stomach is your SECOND BRAIN and imperative for you staying healthy and the reason why most t of us are OVERWEIGHT, SICK and DIE YOUNG..Stomach is the key to a healthy life. THANK YOU...PLEASE LISTEN!
@@janicejacome 💪😎 truth
@@janicejacome yes!! Please don't let anyone tell you any different. This needs to be told to everyone everywhere.
Got shot in my stomach and been having stomach problems since when I tell you everything you said is true if your stomach doesn’t feel good your not gonna feel good simple as that you stomach is the most important organ on your body
I've moved out the city & bought a small property in the country side to do a little farming. Less people / noise around makes I happy 💖💛💚
This woman is brilliant, really clear and straight to the point 👌🏾
I completely agree with you! So glad that she's informing and teaching us.....
She is fantastic. Opening my eyes!
I know right !? I wish she was my psychiatrist
and witty! Love her!
Good to 4.00 then the DeceitFull Lies start.
I was just thinking about this... my anxiety is always linked with my having bloating and stomach pains
my anxiety gets really bad when im constipated
Anxiety makes your digestion very hard, not the other way around. But it's a Never Ending cycle
My anxiety is bad when I have gas. I was taking tums everyday but I gotten some Seamoss that helps with my stomach problems.
Same here. Activia yogurt helps me alot and curbs my appetite because my depression and anxiety causes me to be hungry all the time and it drives me crazy so I bought some probiotics. I made sure the same ingredients in Activia were included plus a few extras like fiber, etc..
@@atom0824 Simply not the fact. It goes both ways
Dr. Thank you so much for the info. After years of struggling with Anxiety I found out the only times I am not stressed or anxious, is when I am fasting (Islamic fasting with no food from sun rise to sunset), I thought it was only me? Now I understood my gut is really connected to my brain
Yes thank you for addressing this. This is the root cause of all anxiety and depression
Uh............ no.
When I started eating a raw fruit and vegetable based diet my mood improved SO much, all the probiotics and prebiotics, vitamin c, minerals, lack of dehydrating foods, it healed me
It completely changed my life.
My friends didn't even recognize me, the change was that huge.
Dr. Alan Goldhamer's information is what helped me.
Tigana how long did it take and what foods did you eat?
Wtf can we eat on a raw diet to feel full? Im veg but i need help going raw
@@Itsunclegabby You deserve it. I’ll have to look his work up
@@user-ry7wf4hi9w Certain foods immediately lift my mood like green smoothies but I noticed a difference within 2 weeks. I forgot about my anxiety medication. Steam your vegetables at first so your gut can ease into the change
That's why you shouldn't get surprised if you get depression after antibiotics.
Should not do not?
Yes! I took a zpac for a sinus infection a few years and had a panic attack on the 4th day.
I'm on antibiotics but I take it with acidophilus & citrus pectin 3 x daily.. it helps my digestive system and my overall mood.
Thank you for sharing this... I just finished 2 rounds of antibiotics
Yes so true. Antibiotics are not good for us
I absolutely love this video. I really have to make a concentrated effort to talk more about healthy gut/nutritional choices with my patients. I hate constantly throwing meds, without offering other options. i am very interested in nutritional psychiatry and helping my patients understand the impacts. thank you so much
A healthy microbiome makes me a fungi to be around.
Under rated.
Ha ha!!
😂😂😂❤️
Bah-dum-pssssssh!
You won 🏆
Finally, I find a qualified human on TH-cam that knows what she's talking about.
Right? I only kept finding qualified rodents.
@@iamhereblossom1588
You obviously missed the point.
Haha ikr!!
@@startledmilk6670
I say don't trust doctors and don't trust me either. Trust your own faculties to make your own decisions.
@@AU-or6ze
Blossom was just making a joke, I'm sure they are happy you found a source you trust.
This was an EDUCATION tbh need to watch and study this video again, like I did my other classes at university as this is waaaay more vital.
OMG I just knew that had something to do with it. I suffer from major depressive episodes- only 1 manic episode. I knew the exercise was key and was honing in on the sleep, but I’ve been trying to fix everything the wrong ways. OMG Dr Tracey, I’ve been suffering needlessly all these years???? And none of my drs would give me a newer mood balancer like vraylar. I feel so robbed. Most of my life is gone- all that time spent in the bed, wasted. I can’t even believe it. I feel so cheated.
Thank you so much for your videos Dr Tracey. I get defensive and don’t want to watch them, but now I’m hooked because I want to get well. I had about 6 months of wellness in 2010, when I walked my dog every day, ate right, and slept right. I thought it was the abilify - no wonder it wouldn’t work again!
I’m not going to fool around anymore about exercising and getting my proper sleep hygiene - I’ve been working on the sleep for about two years now - still have revenge bedtime procrastination, but I’ll kick it. At least I can fall asleep if I get into the bed.
Thank you Dr. Tracey and I thank God for you and your videos. I’m going to start all over again and this time, I’m going to make it. I can’t smile about it yet, but I know I will, because I’m going to get my life back. 6 good months out of 59 years is not enough. Thank you 🙏 again ❤
This is why breastfeeding is sooo essential! It’s literally setting the stage for LIFE!
Yes! 🙌💗
Truth. And it's sad that in a robotic society like the US it's looked down on as something shameful or obscene that should be hidden away
Too bad mine never did… nor did hers, or theirs, and so on…
Inter generational trauma carries deeper scars than most who are unaware can fathom
Yes! Amen.
When I started eating more whole foods, exercising, taking vitamin D, I noticed that I really do feel a lot more stable and a lot happier, along with other things. Thank you for making this video and spreading the information!
Try probiotics
Higher dose Vitamin D is the most important thing you can take for a good Microbiome.
@@Whereismyname34 Vitamin D also acts as a tonic. Those who are deficient often get depressed.
Usually the only thing that can put me in the health food mood is a good run. Otherwise I snack my stress away.
Same! I love going for walks but my husband hates the outdoors lol and where I live it’s not safe to walk alone 😢
You're so eloquent, instead of explaining to people the benefits of caring for the gut I'm just gonna link them to this lol. Thank you blessings
I also heard there was a study on B6 deficiency and it was linked to anger and violence. They gave kids at school and prisons b6 and violence went down. Bad diet also lacks in nutrients that we need to feel and behave in a healthy manner.
As a naturopathic doctor who’s known this for over a decade, I am extremely impressed hearing this from a western doctor. It’s very rare that a psychiatrist knows this information. Bravo!
Hi, any specific brand recommendations? The choices out there are so overwhelming! Are certain strains or brands better for mood, or are all strains equal?
Yes! My anxiety and intestinal issues go hand in hand.
Same and stress
Absolutely! There are a few issues that have to do with nutrition/the gut that can result in anxiety! For example, hormone imbalances, caffeine consumption, food sensitivities, and nutritional deficiencies (like with magnesium, vitamin D, vitamin B6, serine, choline, copper, chromium, selenium, and zinc), can all lead to anxiety!
My anxiety and intestinal issues go hand in hand as well.
See, I am 60 years old and never too old to learn. This is real information that all need to know.
All this makes so much sense when you've been researching and experiencing depression... Thanks a lot!
When I started making it a habit to exercise and eat more fresh, unprocessed foods, I became so much more content with life. Everything she is saying is truth! It's hard to start out but once you make it habit (takes about 90 days), everything becomes so much more easier to manage.
I poop every day
Love this
4:50 Kimchi is also a probiotic. A deliciously spicy probiotic.
Yes! I love it. I make several varieties. Yum!
I love it to too
The cool and fermented foods, I guess.
I can't find kimchi in my country. Sad 🥲
@@TheFuschiaDragonfly I don't know what country you're in. You probably have the ingredients available to make your own. It's very simple to make.
I love that you went into detail about the vagus nerve and how it is related to the gut microbiome. Thank you!
After suffering from acute acid reflux, l become a health freak. I eat almost everything organic. I consume minimal processed food and incorporate more plant based food into my diet. My gut function improved gradually. And l also discovered that l don't get mood swings so often.
bless this beautiful doctor for explaining complex biological human processes so clearly and succinctly
Very pretty
This explains why every time I eliminate starches and sugars from my diet, I feel better and I'm so much stronger
Starch is good for you (potatoes, rice, squash). It's the processed sugar that should be avoided.
@@Itsunclegabby exactly, it feeds good bacteria. If you look at Ethiopian people and their healthy natural diet it contains lots of starch and they are all slim.
how many press ups can you do ?
I poop every day
@@juanpedro4083 I see that you really need someone to hear your accomplishments, I applaud you friend, congratulations on your daily poops.
This is invaluable information. Neurophysics will and continues to teach grand networks. Thank you for your compassion for the sciences ❤️
Wow, so informative. Someone who gives you the facts, corrective measures and doesn't talk at you. Thank you, I'm appreciative for the help.❤
As a person with Crohn's disease and chronic depression I can personally attest to the fact that there is a noticable link between gut health and mental health. Many doctors tend to ignore this though, both gastroenterologists and therapists, which is a shame. Colons are fascinating. :)
The problem with this disease is you can only eat a certain diet to not have a flare up but that diet can give you depression and anxiety,,, a balanced customized diet is better cooked meats vegetables fruits nuts cheeses no processed sugars no bread cookies cakes candies etc,,, 1 kiwi everyday, low carb
How do you eat? I have Crohn's as well
@@zacw812 eat low carb, and gradually work your way to keto. Replace sugar with natural sweeteners like stevia, monkftuit, erythritol. Stop eating gluten as it eats away at your gut lining. Eat foods rich in collagen as collagen rebuilds your gut. Search for a list of prebiotic/probiotic foods. Research supplements like L-glutamine, slippery elm, aloe vera, Colostrum (only if you know you dont have intolerance to dairy). I personally recommend trying a supplement from the brand ancestral supplements. They make supplements from almost every animal organ you can think of and the idea is that consuming animal organs can heal the corresponding organ in your own body.. I take the prostate supplement and it amazes me how fast and noticeably it worked.. for people with crohn's I'd go with the intestines and or the collagen. You can read the reviews on these supplements and virtually all who buy them swear by it. Read the reviews for the intestines products on amazon and you'll see plenty with crohn's and colitis that tout remarkable results. Good luck.
Cold Hand, Of course you are correct. 60,000 thoughts a day. Practicals are needed to reprogramme the mind. Heal yourself from negative thoughts. Your breath is directly related to your mind causing negative thoughts-anxiety-stomach problems. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free sit still for a few minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation regularly to have a better life. Best wishes and prayers. Shyaaam Sir. Counsellor.
I poop every day
Maybe that's one of the reasons that I feel my general mood better since I started..:
1 drinking fermented milk, 2 - supplementing vitamins 3 - exercising everyday.
11
What vitamins you take? Nice to hear your mood is better 👍🍀
What is fermented milk
Interesting
ew
Not only are you a smart woman you are also an angel for sharing this with everyone! Thank you :)
The awful thing about this is that I know everything you said but suffer from IBS. Most of the advice given on diet would actually trigger most IBS sufferers, at least prior to the elimination fodmap phase.
The information is incredible for those without those conditions mind you and kimchi is one of the best foods for populating a healthy micro biom.
This is very true!! I have celiacs disease and I find that when I eat something I’m not supposed to it totally brings my mood down or it gives me anxiety
I poop every day
@@juanpedro4083 I don't
I absolutely love Dr. Tracey: the way she explains things is simplistic and unique and her voice is music to the ears.
She is supreme
Your presentation is so clear, straight forward and with right amount of details. I find your respectful and empathetic manner amazingly helpful. This info is a life giver! ❤
This video was so helpful and educational, thank you so much Dr. Marks!
I suffered with crippling depression and anxiety at the start of this year, prompted by significant life stressors. I began having horrible gut issues like bloating etc. following this period of stress. Turns out I have leaky gut and a chronic Candida overgrowth!
I’ve been healing for a month now and my mental health is so much better
GD, 60,000 thoughts a day. Practicals are needed to reprogramme the mind. Heal yourself from negative thoughts. Your breath is directly related to your mind causing negative thoughts-anxiety-stomach problems. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free sit still for a few minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation regularly to have a better life. Best wishes and prayers. Shyaaam Sir. Counsellor.
What did you do
Ugh, another 'depressed' and 'anxious' zoomer. Grow up will ya!
Who would have thought you would find the best therapist on youtube ❤❤❤❤
Greta is a great band!
@@EssAerm For sure 👍👍
I don't know how to put this words, but Im extremely thankful and grateful for your content Ms.Tracey, you've single handedly changed my life for the better. I love you so much and if I get rich, I'll make sure to send a large donation over to you. Thank you so much for existing and god bless.
Eating poorly or having a upset stomachs from caffeine like lots of black coffee or energy drinks causes my stomach to feel awful sometimes and when this happens to alters my mood massively when my gut feels bad, like a sinking feeling in the gut that makes me feel something off.. the gut is so important..
Honestly the best therapist I have ever had!!!
Agreed.
She keeps it so real!
same
@@a.alphonso6193 the world needs more doctors like Dr. Marks
Peole dont ealise that this is the key to almost EVERY illness...everything begins in the stomach😆 😅 😂
Insulin resistance is also if not more so a contributing factor to a myriad of diseases.
Fasting is the cure for virtually all of them
@@undoctrinati0n You are somewhat right....you cant fast if you have passed a certain level
All illness comes from a lack of nutrients, vitamins, minerals, ect. All cancer is caused by chemicals and radiation.
@@undoctrinati0n amen
@@bls5160 It's incredible how wrong you are.
Glad that you and other psychologists and psychiatrists exist! It is a gift to us psychology students! ❤
This is probably one of the best videos out there on the topic. The doctor neither tried to dumb it down nor tried to show off. A layperson like me got everything she said in one go without switching to the next video or getting bored. An important video, well done.
I've been eating real bad last 10 years and sleeping bad and im obese, I used to be an athlete, thanks for this video, I needed this
You can do it
Aw you can do it! I believe in you
It happens, but it's totally reversible.
Just been recommended 2 books about this. "The Better Brain" and "The Inflamed Mind"
Thnk u
😇
This is GOLD - doubling up on my probiotic supplements from today, thank you❤
Can't wait for the Vagus nerve video! You're a blessing Dr. Marks.
It's interesting how wide a range of health concerns of many different mechanisms are seemingly all improved by the very same actions of: Eat well, sleep enough, and exercise.
And don't forget reconnected with Sun, fresh air & barefoot on earth. (See Earthing The Movie here on TH-cam.)
I poop every day
Yay! Thank you for the tip to take probiotics on empty stomach.
I poop every day
Thanks for the specifics on the bridge between gut health and mental health. Light meals or an empty stomach so the probiotics can safely navigate through the stomach acid. Emphasizing aerobic exercise. Also (probably the most crucial), how gut bacteria is negatively affected by poor sleep. New subscriber!
OMG this doctor has made me feel less alone and crazy in the world!!❤
“ Even the microbiom values diversity “ 😊😊 well said, it was cute and witty. I value diversity as well. I appreciate the wealth of information and the way you deliver the information, easy to understand and catchy , clear, precise, very helpful. Thank you very much 😊
Thank you so much Mihaela 😊❤️
@@DrTraceyMarks hi I have Crohn’s disease and I sometimes have flare ups and I know that affects my mood but on a normal day when it’s not at it’s worst I think it still affects my mood people close to me say I act funny sometimes, would you say that that’s the case?
No dear. It was neither cute nor witty.😧😐
@@Faithful1 Yes Crohns and other inflammatory diseases can affect your mood negatively. We think it’s related to depression having an inflammatory cause.
But I wonder what is more valuable - eating foods I love and makes me feel happy (small variety), or diversity per se ...
Keto and intermittent fasting are the top two “medications“ that help me to remain stable. I have bipolar 2 and complex PTSD.
@@jlockwood65 I try to fast at least 16 hrs with 8 hr eating window or shorter, with longer fasting times periodically. I do have coffee with some whole cream though. I try to stay under 20 grams of carbs however I do not count the carbs in leafy greens like salad, broccoli, cabbage, cauliflower and avocados. I do not eat starchy or “colored” vegetables. I only add flavor and/or cook with butter, pork/beef fat, olive oil or avocado oil. I eat a lot of beef, pork, fish and cheese. If you are disappointed no need to count calories. I am not I can still over eat on good food as well, so I count carbs and calories but not at a major deficit, so I don’t get frustrated or hungry. I do allow myself cheat days like holidays and when someone offers to buy my lunch. I do not go out to eat very often since it can be hard to follow keto but it is possible. I also try to maintain a schedule when I eat and when I fast as well as when I go to bed, how long I sleep and when I wake up. Anything else?
@@jlockwood65 I forgot to add since I not eating processed foods I need to make sure my salt and other electrolytes are up. I recommend “real salt.” Just fyi I also use nutritional yeast, vitamin D3 and magnesium.
Hi! I’m curious if you take any other medication for your bipolar?
@@stringofpeas I also take lithium and Lexapro. Good luck.
Another great presentation Dr. Marks! I enjoy your content very much. Thank you!
I swear the heath issues I’ve been having has a direct connection to what your talking about. Doctors say I have anxiety but I don’t ! This was helpful!!
Everything you teach is vitally important. You NEVER offer "too much" information. I am appreciative for your compassion and intellect.
God bless you Dr. Marks
Awesome thanks BC FB 😊❤️
I've been eating clean and less processed since the end of October. So far I've lost 10 lbs on my own without exercise. I'm about to start going on walks once it gets warmer. I literally feel the happiest in my life.
I literally figured this out by myself and dealt with bad mood swings while constipated but would feel like a whole new person after pooping. Then I started looking this stuff up and found out it was true!! I thought I was crazy!! This is amazing!
Hello Dr. T! Just joined your channel, and I love you teachings already! My body has not been the same after having a total knee replacement on my right knee 3 years ago. I've always been athletic, however, when everything closed down because of COVID, I was unable yo complete my pt. Although I'm back to working out, I want to clean up my gut, and get back on track
I went from wearing a size 0 to a 2-4. I feel good most days, while other days, I'm blah. I'm a well preserved 57 year old, and want to be as healthy as I can! Thank you, and looking forward to learning more from you!
Eat good, feel good. It’s an amazing but a simple connection.
A great book that speaks alot about the vagus nerve and trauma is" the body keeps the score"
Will have to read this book.
I read this book and it scared the crap out of me. Every page was talking about me. I immediately got a therapist lol.
Audiobook right here on YT.
I'm 80 pages in the book and it's amazing
Thank you for these clear tips! It’s actually so comforting to know that buying diverse, nutrient foods at the grocery store can make a strong difference and mood! I don’t have anxiety or depression, but I do have ADHD. Plus, my sleep issues, lifestyle, and medication can contribute to increased anxiety and mood swings. It’s good to know that eating healthy can help keep me feeling okay and manage my symptoms!
Psychedelic’s definitely have potential to deal with mental health symptoms like anxiety and depression,
It can even cure your ADHD
@@thomasmaxime2340 you can't "cure" ADHD, just treat it.
@@thomasmaxime2340 why would you spread lies like this?
So glad to have discovered your channel. Many thanks for what you do.
The gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health.👍
Yes very true! 👍🏽
Words no Big Pharma doctor would ever say.
“You’re not you, when you’re hungry” they give us little signs, but never the whole thing. If you keep hearing a slogan trust there’s more to it.
Truuuuue! But they proceed to buy the Snickers. lol
Dr. Tracey, we really love you!
What a queen, you deserve every single subscriber.
I feel like the way people use languages often reveals more truth than we realize: "GUT feeling", "PAY attention" "SPEND time" etc
So how else would those be phrased?
“Yoga MATT”, “what a REACH”
I subscribed as soon as you said you are a psychiatrist. I'm a Black medical student hoping to do psychiatry and you instantly inspired me. Thank you for all the work you do 😊❤❤
At one point, Dr. Tracey says that you can’t have enough beneficial bacteria but that isn’t true. I have been suffering with poor mood, weight gain, brain fog, and muscle exhaustion for months until I finally realized I’ve been taking too many probiotics. I initially began taking them for my acne rosacea which is completely gone but then I guess I took too much. I’ve stopped now and feel a thousand times better so I just want readers to know that you can overdo probiotics.
May I ask what type of probiotic you took for acne?
@@essennagerry garden of life 80 billion.
Yes, this is straight FACTS!! I saw this when it first aired!! And try to live by these words!
When I stared taking fibre and probiotics…my life changed!