How to make an Acai Bowl! Easy, healthy, recipe
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- เผยแพร่เมื่อ 6 ส.ค. 2020
- Acai Bowls are a healthy and nutritious breakfast recipe that's so easy to make. It's vegan and gluten-free, and takes 2 minutes to whip together. Acai is a nutrient-dense superfood high in antioxidants.
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INGREDIENTS:
2 cups frozen mixed berries
1 banana preferably frozen
3/4 cup apple juice
1/2 cup coconut yogurt
150 g frozen acai puree (about 1 cup, or 1 tbsp acai powder)
Toppings
1/4 cup strawberries chopped
1 banana chopped
1/4 cup granola
2 tbsp coconut flakes
2 tbsp peanut butter
INSTRUCTIONS
1. Toss banana, mixed berries, apple juice, coconut yogurt, and frozen acai puree into blender. Blend until smooth and creamy.
2. Scoop into bowls and top with your favourite ingredients. I used fresh strawberries and banana, granola and coconut flakes to sprinkle, and a spoonful of peanut butter.
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Take a shot everytime she says delicious and açaí
U really want me to black out huh?
I'm dead now thanks
And or delicious 😂
😁
@@franzbuchel7295 they aren’t hating
Im currently vegan because im fasting for easter and i LOVE acai its my favourite. So here i am eating it for breakfast💖
This recipe was perfect. I have an inexpensive blender and did this by adding all apple juice first and blending it w the acai. Then i added the rest of the fruit little by little blending in between. Substituted coconut yogurt for vanilla and it was delicioussss
I just made your smoothie bowl recipe and absolutely love it! Thank you for sharing!!!
I definitely going to try that that looks delicious and healthy and I've been trying to eat healthy and actually become vegan I've never been much of a meat eater anyway thank you so much for sharing I'm definitely going to put this to good use
Those açaí bowl so yummy! 😋🤤 I love açaí bowl!
Thank you for the wonderful video. I can't wait to make it looks so good and easy to make. 😋
Thank You for sharing! diving into the world of açaí bowls🙏
Omg! love it! It is so easy to make! i am a 12 year old and i made it i could not be more happier with this recipe! thankyou! :)
Same! It's amazing im eating it now lol
Wow amazing now I don’t have to order it to go anymore. Thank you so much was very simple and easily explained and looks amazing.
Loved it! This recipe is a high source of antioxidants to promote hour healthy. Just got a new blender and I tried this at home. Though frozen berries were not available at my place. I tried it with True Elements. Thankyou for the recipe :)
Made this just now and it’s incredible! Will be my every day go to now ☺️
Im gonna make mines EXACTLY how u did yours! That’s look so good I never had it before I’m gonna try it at Jamba Juice first before I make my own first
Best And Most Helpful Video I’ve Watched She Definitely Does Deserve More subscribers ‼️‼️‼️ Thank you!
Wow!!! Deliciousness!!!😋
best recipe! just finished my bowl and was very satisfied. I no longer crave açaí bowls from playa bowl. (I added Nutella) because I love their Nutella bowl
Thanks for this recipe because I’m on a healthy journey. New subscriber here
You are very welcome! Enjoy the recipe! And all the best on your health journey. :)
So going to try it.
Loved it!!!
Looks so good!!
Thank you Elisa!
I’ve been pronouncing it as akai all this time🥲
Me toooo😭😭😭
You make amazing things u should definitely deserve more subscribers 💖u are amazing 👏💖
Look delicious...
This looks extraordinary
Thank you so much!
Of course!
Thanks very easy recipe
Great! thanks for sharing
The place I work at we have açai bowl in the menu, every cook makes it different, sometimes the taste is sour, but the other day one of the cook asked many of us to try as she prepared plenty, and was absolutely delicious, I am going to start adding this for breakfast for sure, but I prefer plain yogurt for this instead, thank you for sharing though 🙏🏻
p😅😅p
love thisssss
This my favorite too
This looks delicious!
Beautiful and delicious
Very professional 👍🎉
Love theseee
Looks good 🙂
I like the calabash bowls :)
Love it thanks!
You're welcome!!
The one at smoothie king is so good
Thank you!
You are most welcome Pauline!
Hi my name is Ashanti I try to make it it turn out good thank you
My favorite 🤩🤩🤩 But I'll take some honey over the peanut butter everytime. 🤷🏾♂️
What brand is that peanut butter, is looks nice.
Not too thick like every other brand type at the store
I love accais my favoruite
Looks delicious, a little too liquid for me but looks amazing. Thanks
Grace❤
Thanks for such an informative video, its quite unique and easy to understand. I started using true elements sunflower seeds and its actually making a difference for my health.
Tysm
Delicious
It was!
Best coconut yogurt?
I wish i had money to go and buy one right now😓
Can you use regular yogurt
What's the calories and sugar count? I made one recently w out acai and I loved it.
probably low in calories, but high in sugar. That’s okay tho, because anything in moderation is okay. If you had this, and ate more plant and meat protein later in the day, nothing bad would happen :)
Where did you get your acai from?
What kind of blender is that?
Her:
*taking her time making the açaí*
Me:
*hurring up so I can god damn eat*
🤣🤣🤣🤣🤣🤣🤣🤣
Just do speed 2x
I love your shirt
OMG YOU MAKE AWSOME VIIDS!
I thought she was gonna rock roll us ;-;
which acai puree did you opt for, so many in the market, not sure where to start.
The sambazon packs are really good!:)
I got mine very liquidity like smoothies, I didn’t know what to add it to make it thicker 😢
Puree is veg or nonveg
Can you please share where you got your coconut flakes? TIA!
I have the same ones , I got it from Amazon
Hi Dilya! I got my coconut flakes from the grocery store - the brand is Bob's Red Mill. :)
You can normally find coconut flakes in the baking isle at a grocery store
👍
How many calories?
How many calories would this be ?
which granola do you recomend
?
F
What could I use to substitute for Coconut Yoghurt?
Literally any other yogurt
What is calorie count
I love those I want to make my own but pineapples in them throw it off .
Can you store the smoothie bowl in the freezer until ready to eat???
Sorry for the late reply, but yes you can!
@@OurJosh no worries, thank you!!❤️
Just don't add the granola until you're ready to eat it. It loses its crunch and gets tough or stale tasting.
Wow these look so delicious but are you sure they are healthy? Looks like a lot of sugar
This looks good however I think the best açai bowls have less ingredients. I just use açai and half a banana and make add a bit of granola in the end
What blender do you have
I use the vitamix!
Too bad there were no brands mentioned in the video.
0:47
Looks good but I think she should have blended it a little better 😊😮
How many calories per bowl?
5
It varies depending upon what toppings you put on it, whether you use yogurt, or coconut milk, or almond milk. Kind of like with a salad.
I'm wondering if this is good for people with diabetes
I’m diabetic and I love these however I’d just watch your portion because you don’t add any sugar to the açaí bowl however you do intake the natural sugars from the fruit itself!
I don't have apple juice, what do I do?
can I use milk?
Yes it looks delicious but I dare you to test your blood sugar after eating this..either blend some fruit or put it on top I won't do both as much as I may want to
lol 😂 acaiii
I would use coconut water instead of apple juice
Absolutely! That would be a great substitute!
How mamy calories is that bowl
About 900 not even kidding and it's a ton of sugar
Turn the music off I can barely hear you
We always pronounce it ah-sigh-ee
Those frozen berries were super sour
🥰👏👏👏💖💖💖🙏
Bro this can be a 30sec video
Imo Coconut stuffs destroys the flavour by every aspect
I'm not fond of coconut, either, so I get mine without it and add more berries and banana.
You guys are missing out, put some coconut, peanuts, granola, and honey, that’s gonna be awesome i promise, try it out
bro... 3:03
I came here just to hear how acai was pronounced
I don't have friends, so my shirt looks different o.O
Looks amazing but this will spike your insulin out the roof. So loaded with sugar and carbs.
Coconut yogurt is high in calories and so are these bowls depending on the toppings. Easily 600 calories..just because it looks healthy, doesn’t mean it is
ive made acai bowls and never used any yogurt or apple juice-so those ingredients are not necessary for a delicious bowl - the toppings are fine
Something can be healthy and high in calories
Calories does not make what you are eating unhealthy
@@therealmiraclesadeee true. Especially for someone like me who usually eats once a day..my concern is that's a lot of sugar
I would typically eat 1/2 one day the other half eat another day...i personally freeze mine!
nothing healthy about sugar...in brazil acai is a dessert but over US, its a health craze? disagree and you didnt balance the recipe with any spinach.
This looks like it would give you the shits big time.
Very runny
So much sugar sheesh
apple juice isnt healthy dawg
What a bad recipe. It doesn’t even have the ideal consistency.
Stfu
I thought its healthy and light but so many fruits - a lot of sugar and calories
Its natural sugar though
Sugar?huh!?