Most people don't get a balanced diet everyday due to various reasons such as non availability of certain veggies and fruits, work and the lack of time to cook a balanced diet every day. Multivitamins are good and easy and THEY WORK.
@@billybob8620well you can either eat no fruits and vegetables, and use vitamins to be on the safe side, or you can eat no fruit and vegetables, and take no vitamins neither, and likely develope malnutrition. Keep in mind this is people who eat poor diets, we are not talking about folks who get them.fruits and veg in daily
This is true most people don't get a balanced diet reasons 1. Poverty - can't afford balance diet 2. Middle class - no time to prepare 3. Lack of education about healthy diet Only rich people can afford to have a balanced diet but not everyone knows how important it is
We need fibres, and an assortment of vegetables and nutrient rich foods. If we make time for a good diet, exercise, maintain, and monitor our intake. We can stop wasting money and time on vitamins as a quick fix.
If you don't like them, try to make a smoothie with veggies and fruits and add a table spoon of honey or maple sirup. It works for my dad because he hates veggies. I try to eat a lot of legumes also because they contain lots of vitamins and minerals+ fibers. You can also put a lot of spices when you cook ur veggies. Good luck!
One good thing that helps for people who dont like vegetables is the emulsify them with a blender so it blends into the food you eat. Look up some recipes
@@LILIBOSSYI’ve done this, and I actually really like the taste. I used frozen baby spinach and was surprised at how much I could hide in there. Definitely need a good blender though, if it wasn’t shredded enough you’d have an annoying leafy texture in the smoothie.
I have something probably intestine cancer of some sort. Took some doxycycline and amoxicillin and then I researched how beautiful and delicate the intestines actually are. I thought it was tough like the outer skin. But no. It's delicate and looks like little micro ovulas covering the entire intestines. To absorb as much nutrition as possible before it turns into poop. I thought the stomach was responsible for that and with the stomach acid it's amazing that these delicate structures called Villi can survive the acid and everything. The human body is freaking crazy amazing. So after researching this I figured my intestines needed something missing in my diet so I took a multi vitamin. It's like a blanket pill to help your body. What I was missing I assume is Iron. It's extremely important to cell reproduction and the intestines is extremely regenerative. If youre missing something it'll break down.
As the man says, other vits in the multi are discarded via urine, the body would retain the necessary ingredients. For me, I think we don't need to take one every day. Three or four times a week is enough to maintain the levels
Yes multivitamins work for me, im so skinny, when i take multivitamins i eat more and gain muscle, and i look younger too, so i would say yes, because its hard to get all the vitamins everyday and this one all u need, specially multivitamins from plant based
As a person who eats plenty and still underweight from his childhood to teenage years, the moment I consumed multivitamins it made me gain some weight from 49kg underweight to 64kg balanced (I'm 5'4 short male)it helped me have energy everyday too. I can say that multivitamins works.
I’ve been doing prolonged fasts and eat only 1 meal a day for a large calorie deficit. I am DEFINITELY not getting enough vitamins from my food which is why I need women’s vitamins (for the iron)
I just ordered a multivitamin the other day, first time taking one in over a decade. I work overnight shifts and after I eat at work, lethargy sets in for an hour or two until I am able to shake the cob webs. I have to say, I took my multivitamin before work and I felt like a million bucks all night at work. I am shocked with how well my mind and body responded. I honestly can’t even believe it.
I try to eat as healthy as I can. But I don't follow the food pyramid or a specific intake of food. I eat however I feel at the moment. With that said. It's very hard to follow the entire routine of food every single day. Making the rice and chicken the average dinner meal across the world. Easy to cook and at least we get some protein from chicken and so.e vegetables if available. With that said, I do feel the difference in my energy and sleep when I take a multivitamin. What people need to understand is that vitamins are not meal replacements but to supplement the things that we are missing on a daily basis.
It’s important to take high quality multivitamin with more bioavailable vitamins & minerals. For example, I prefer methylcobalamin over cyanocobalamin for B12. You have to look at the ingredient list that if the first ingredient is calcium carbonate and the bottle is real heavy, I would look elsewhere:)
I dont really watch what i eat...like i dont take note if what im eating has the balance nutrients i need...i would just eat on a whim...sometimes i eat fruits and vegs..sometimes i dont..so i think multivitamins is sorta of a good thing i guess
majority of people do not have a varied diet. all of my friends eat the same sht everyday. some people even hate fish and vegetables.....also vitamin D is super important especially for those who live in northern hemisphere
Yeah but if the food is depleted in vitamins and minerals because of al the sh!t they use on the soil the soil is depleted. So you can eat as healthy as you want but you got to eat so freaking much to get everything so a multi vitamin can be usefull i take one but every 5 days or so
It does but it still doesnt beat out a balanced diet as vitamins taken directly from its main sources are always better. But its kind of challenging to identify a well balanced diet when we’re not nutritionists. Did you know that something as simple as boiling food essentially destroys most of its nutrients? Like for Shiitake Mushrooms for example, they give a lot of B vitamins and nutrients that support your natural killer cells (white blood cells) but boiling it basically removes most of that. Microwaving/Grilling shiitake mushrooms have been proven to actually be better at cooking it and retaining its nutrients. So multivitamins work but are not better than a balanced diet but a balanced diet requires research to implement correctly.
So explain to me why fast food restaurants are so profitable. It's because we blue collar workers are typically go go go. Our education is generally very low. From my stand point we will never ever eat a balanced diet. So, I push minerals and vitamins like crazy. Health care provider?? Do you realize how much that cost? We are the typical Americans. We are not the upper social class. I was in my late 50's before I saw a doctor once a year. My kids never saw a doctor. Oh yeah , I'm the norm. I am sure you will disagree. But the typical American and their family eats at fast food restaurants regularly. We do not get our vitamins.
Most people don't get a balanced diet everyday due to various reasons such as non availability of certain veggies and fruits, work and the lack of time to cook a balanced diet every day. Multivitamins are good and easy and THEY WORK.
Are u sure
@@billybob8620well you can either eat no fruits and vegetables, and use vitamins to be on the safe side, or you can eat no fruit and vegetables, and take no vitamins neither, and likely develope malnutrition. Keep in mind this is people who eat poor diets, we are not talking about folks who get them.fruits and veg in daily
Wow thank you
This is true most people don't get a balanced diet reasons
1. Poverty - can't afford balance diet
2. Middle class - no time to prepare
3. Lack of education about healthy diet
Only rich people can afford to have a balanced diet but not everyone knows how important it is
We need fibres, and an assortment of vegetables and nutrient rich foods. If we make time for a good diet, exercise, maintain, and monitor our intake. We can stop wasting money and time on vitamins as a quick fix.
I don't eat fruits much and not the best of veggies.
I take a multivitamins as an insurance policy. I'm working on improving my diet
If you don't like them, try to make a smoothie with veggies and fruits and add a table spoon of honey or maple sirup. It works for my dad because he hates veggies. I try to eat a lot of legumes also because they contain lots of vitamins and minerals+ fibers. You can also put a lot of spices when you cook ur veggies. Good luck!
@@LILIBOSSYI tried the smoothie thing, great for fruit, bur vegetables are always vegetables
One good thing that helps for people who dont like vegetables is the emulsify them with a blender so it blends into the food you eat. Look up some recipes
@@LILIBOSSYI’ve done this, and I actually really like the taste. I used frozen baby spinach and was surprised at how much I could hide in there. Definitely need a good blender though, if it wasn’t shredded enough you’d have an annoying leafy texture in the smoothie.
These days fruits and vegetables are expensive, that we need to take multivitamins
I feel so much better when I get a multi. I'll stop for a few days occasionally for the fat soluble vitamins.
they definitely do!
you won't notice much of a change unless you have a vitamin deficiency (b12 and vitamin D in my experience)
I have something probably intestine cancer of some sort. Took some doxycycline and amoxicillin and then I researched how beautiful and delicate the intestines actually are. I thought it was tough like the outer skin. But no. It's delicate and looks like little micro ovulas covering the entire intestines. To absorb as much nutrition as possible before it turns into poop. I thought the stomach was responsible for that and with the stomach acid it's amazing that these delicate structures called Villi can survive the acid and everything. The human body is freaking crazy amazing.
So after researching this I figured my intestines needed something missing in my diet so I took a multi vitamin. It's like a blanket pill to help your body. What I was missing I assume is Iron. It's extremely important to cell reproduction and the intestines is extremely regenerative. If youre missing something it'll break down.
How are you now?
As the man says, other vits in the multi are discarded via urine, the body would retain the necessary ingredients.
For me, I think we don't need to take one every day. Three or four times a week is enough to maintain the levels
Yes multivitamins work for me, im so skinny, when i take multivitamins i eat more and gain muscle, and i look younger too, so i would say yes, because its hard to get all the vitamins everyday and this one all u need, specially multivitamins from plant based
Are you a bot?
Can u suggest the brand
@@LoveThatBass921 brother he is not bot because it happened with me as well
@@priyoo-f9qI dont know the brand but my brother send to me from itly to Pakistan
I gave up carbs and sugar. I eat meat, dairy, fruits, vegetables, and nuts. I get all the nutrients I need. I have energy all day long
As a person who eats plenty and still underweight from his childhood to teenage years, the moment I consumed multivitamins it made me gain some weight from 49kg underweight to 64kg balanced (I'm 5'4 short male)it helped me have energy everyday too. I can say that multivitamins works.
Nigga spamming lmao
tbh it is probably someting else
Make sure it is methofolate instead of cyanocobalin.
This a bot account posting this comment over and over on related videos.
Bruh sure as hell I'm not a bot, I didn't claim to be a health expert either lol. 💀
I’ve been doing prolonged fasts and eat only 1 meal a day for a large calorie deficit. I am DEFINITELY not getting enough vitamins from my food which is why I need women’s vitamins (for the iron)
I need it for safe dieting too
I just ordered a multivitamin the other day, first time taking one in over a decade. I work overnight shifts and after I eat at work, lethargy sets in for an hour or two until I am able to shake the cob webs. I have to say, I took my multivitamin before work and I felt like a million bucks all night at work. I am shocked with how well my mind and body responded. I honestly can’t even believe it.
What brand did you use?
@ natures nutrition men’s daily multivitamin daily energy
I usually drink 12 to 14 Budweiser's a ,, Makes me feel warm and fuzzy ,,, 😅
I try to eat as healthy as I can. But I don't follow the food pyramid or a specific intake of food. I eat however I feel at the moment. With that said. It's very hard to follow the entire routine of food every single day. Making the rice and chicken the average dinner meal across the world. Easy to cook and at least we get some protein from chicken and so.e vegetables if available. With that said, I do feel the difference in my energy and sleep when I take a multivitamin. What people need to understand is that vitamins are not meal replacements but to supplement the things that we are missing on a daily basis.
It’s important to take high quality multivitamin with more bioavailable vitamins & minerals. For example, I prefer methylcobalamin over cyanocobalamin for B12. You have to look at the ingredient list that if the first ingredient is calcium carbonate and the bottle is real heavy, I would look elsewhere:)
I dont really watch what i eat...like i dont take note if what im eating has the balance nutrients i need...i would just eat on a whim...sometimes i eat fruits and vegs..sometimes i dont..so i think multivitamins is sorta of a good thing i guess
They work with proper diet, exercise, and sleep. There is nothing that works if you just sit around all day with poor habits doing nothing
What if you have Celiac and likely don’t absorb as much nutrients as most due to damaged villi?
Well definitely in your case a multi would be huge for you
I am underweight i started multivitamins. With multivitamins i gain weight and give me boost and hot really active. Should i continue?
My Dr told me to take one
Thanks great vid.
majority of people do not have a varied diet. all of my friends eat the same sht everyday. some people even hate fish and vegetables.....also vitamin D is super important especially for those who live in northern hemisphere
These days the fruit, vegetable and meat and fish are expensive so we need to take vitamins
Honest opinion.I like that.
What about the bad soil these days?
Not anymore. Food has changed.
Right👍
I went to LSU 🤩
whole plant based diet you mean? yeah it rocks! better for health, animals and the environment!
Food is our medicine😊.
Yeah but if the food is depleted in vitamins and minerals because of al the sh!t they use on the soil the soil is depleted. So you can eat as healthy as you want but you got to eat so freaking much to get everything so a multi vitamin can be usefull i take one but every 5 days or so
So, do multivitamins work?
It does but it still doesnt beat out a balanced diet as vitamins taken directly from its main sources are always better. But its kind of challenging to identify a well balanced diet when we’re not nutritionists. Did you know that something as simple as boiling food essentially destroys most of its nutrients? Like for Shiitake Mushrooms for example, they give a lot of B vitamins and nutrients that support your natural killer cells (white blood cells) but boiling it basically removes most of that. Microwaving/Grilling shiitake mushrooms have been proven to actually be better at cooking it and retaining its nutrients.
So multivitamins work but are not better than a balanced diet but a balanced diet requires research to implement correctly.
Agree
kayyyy boop
LMFAO YOU ABSOLUTELY NEED SUPPLEMENTS
So explain to me why fast food restaurants are so profitable.
It's because we blue collar workers are typically go go go.
Our education is generally very low.
From my stand point we will never ever eat a balanced diet.
So, I push minerals and vitamins like crazy.
Health care provider?? Do you realize how much that cost?
We are the typical Americans. We are not the upper social class.
I was in my late 50's before I saw a doctor once a year.
My kids never saw a doctor.
Oh yeah , I'm the norm. I am sure you will disagree. But the typical American and their family eats at fast food restaurants regularly.
We do not get our vitamins.
Did you even watch the video?
blue people are not in brampton anymore
LSU 🐅
no, they dont
Yes
its ok to say no sometimes
Not good info
i feel like all this vitamin shit is just placebo lol
I feel the same way
Sort of a silly podcast because most people don’t eat a balanced diet. Hence a poor assumption.