Jessie Hilgenberg Vlog: A DAY IN MY MACROS
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- LET'S TALK MACROS!!!! In this week's vlog I'm walking you through my personal My Fitness Pal log of everything I ate and logged today. This vlog kicks ass...I take you with me as I prepare and pack my meals for the day, prepare and chow down on my favorite breakfast and get in an AWESOME upper body workout at Independence Gym in Scottsdale, Arizona. As always :) my day ends with my love bug - she is getting big SO fast...she has mastered standing up using the furniture...I just know that walking is right around the corner. Slow down, Sammie!!
XO,
Jess
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I am so confused how you don't have 100 times more likes and comments this video is PERFECT for any fitness conscious girls! So in depth which is what some other channels lack. Thanks a bunch! :_)
+JordyPaigefitness Her videos are fantastic. She needs to change the title of the videos to a more searchable title. Her title information needs to go in the show more section. There are other tricks but that is the first problem.
Wow, thank you so much Jessie for posting this! I appreciate how you took the time to go into detail. Definitely helpful.
can you do a video on non cardio days? would your macros change much? You are absolutely amazing. I love your energy and your detailed videos. you rock girl!!
Awesome video, thanks so much for posting! Love your work, truly inspiring!
You're Awesome! I've literally spent a couple hrs viewing your vids with so much valuable info. Thanks! Plus, your baby is so precious!!!!❤
Love random meals. I am the queen of random food mixes. Thanks for the video
Hi Jessie I'm new to your channel Thank you for your videos I'm getting into lifting now I been doing it for two months now I'm loving it I'll be doing these workout today That you shared on your video I'm glad you shared your food journey
Thank you TH-cam for recommending this video to me!! I can't wait to watch! Your thumbnail caught my attention📌
Love your videos. You're such a down to earth person.
Thank you! :)
I’m dying to know what sunglasses you have haha I love them!!
Love your vlogs!
I LOVE your shaker bottles! ❤
awe she is adorable!!!
Wish you mentioned the time you had each meal. Loved the video.
I love your laugh so much!!!! 😊😊 #jessiesgirls
Such a cute and adorable baby! i was smiling for a good 2 min there.
Hi Jessie, thanks for posting this video. I also log my foods on myfitnesspal, but I include olive oil which I used to cook chicken breast, oven roast sweet potatoes etc. I find this can add up to 400 calories a day! Do you also log olive oil or doesn't it matter too much? I'm trying to decide if I should continue logging it or not.
Hi Jessie! New to tour channel. Can you please do a video on a workout plan for a whole week for beginners? I would really appreciate that. :)
Great video 👍
You are absolutely adorable I just started following you!
Great discount on the scale.
What is your caloric intake? How are you counting your macros? I'm using myfitnesspal swelling and I'm using 40% carbs, 40% protein, 20% fat of 1600 calories. I'm 5'6" 131 lbs and I'm trying to yoke up. Any suggestions??
wow! how do you find time to prep all that?? I have tried it and run out of time...
Do you weigh your food before or after cooking?
great vlog .. daughter is adorable
You are smart enough
i love her
Do you count macros regularly? Or, do. you only count macros when preparing for a competition/photo shoot? I'm just curious, because I know a lot of people who count macros and get great results! By the way, you look amazing! :)
Hi, I have counted my macros for so many years that I now can use a smart estimate in the day-to-day. It's definitely always something I will do! Check out my recent blog on this topic here: jessiefitness.com/my-body-is-not-a-calculator-should-i-track-my-macros/
Hi Jessie, so gotta question for you, what is your opinion on intermittent fasting?
Hi! In my opinion, you shouldn't have to ever starve yourself of nutrients when your body needs them. Of course, you know your body best, so my advice is to always treat it well!
Do you use the paid version of MyFitnessPal?
So you pre plan. So how will I figure what I need to eat?
Hi! Meal prepping can be essential when you're looking to hit your goals and make gains. You can read some of my best food advice on my blog! jessiefitness.com/blog/
I love your videos so inspiring. #loveBahamas
GIRL! #GunGoals!
GOOD MOM
Would anyone help me figure my macros? How how does it add up?
Hi, thanks for asking! For men, you can calculate your macros by using this equation: BMR = 66 + ( 6.2 × weight in pounds ) + ( 12.7 × height in inches ) - ( 6.76 × age in years )
I just want to work out with her and get the gainz
No fruit?
themuellahs it would be super hard to keep sugar under 15g with a bunch of fruit. I hardly ever eat fruit.
Thank goodness for the high fruit vegan diet, eh?? ;)
"where did you come from?"
*respons with nothing to do with the question*
"She's not interested in talking about that" -- yeah because she's clearly doing a video.
jerk.
Great video by the way - loved it!
I love your laugh so much!!!! 😊😊 #jessiesgirls