Rock The Dress Workout | Jessie Hilgenberg
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- Every woman wants to feel confident when stepping out on the town. Get ready to turn heads with Jessie Hilgenberg’s signature Rock the Dress workout!
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For a workout that will help you feel confident in any dress, look no further. This workout calls for supersets to keep your heart rate up-helping you burn fat and torch calories-and pushes you to lift heavy and build muscle in the 8- to 10-rep range. These are all the ingredients you need for an awesome, fat-burning, muscle-building workout.
In this Rock the Dress routine, you'll work your shoulders, core, arms, glutes, and legs. Time is of the essence, and this workout is no time to slack. Move quickly from exercise to exercise within each superset, resting 45 seconds between each superset. Incorporate this full-body workout into your current routine once or twice a week to crush your fitness goals.
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Great form on all exercises, better than most guys on youtube.
you're awesome! I really like your explanations throughout the complete exercise - so detailed and helpful for a beginner. when I heard your story (I from an Aikido background) and saw your videos, I thought this is it, i'm doing this! So thank you so much for being an inspiration. Keep up your great work
i dont mean to be off topic but does any of you know of a trick to log back into an Instagram account?
I stupidly lost the password. I love any assistance you can offer me!
@Kole Melvin Instablaster :)
@Avery Raymond thanks so much for your reply. I found the site through google and I'm waiting for the hacking stuff now.
Looks like it's gonna take a while so I will reply here later when my account password hopefully is recovered.
@Avery Raymond It worked and I actually got access to my account again. I am so happy!
Thank you so much, you really help me out :D
@Kole Melvin no problem =)
Thank you Jessie!
Love me some Jessie!!! She was so cool at the Arnold!!!
***** See, right there!!! ;)
I just love her hair cut. Miss mine like that
Hi jessi another gtrat video, please can you tell me what are those things u put on your wridts is it a wrist support bands or something.
u look amazing!! love ur arms!!
She's perfect 💖😍
Great vid. Kinda disappointed that we didn't get to see her in a dress at the end :(
why would we lmao
that me clues in the title ;0)
+TheDonBarracuda oooooooh
I didn't even notice the title I just clicked the video
that me Understandable
What brand of weight lifting hooks is she using?
hi (jessie mam) great video.💪💪💪💛💛💛💛💛💛👍👍👍👍👏👏👏👏
Jessie, what brand do you use for your hooks? I have used a few and they have been crap. thanks heaps. great video.
Which is the part where she rocks a dress?
THAT DIPPING IS IMPRESSIVE. I ALSO DO THIS WIITH WEIGHTS ON MY LEGS
Hi Jessie! What kind of hooks are you using?
I have a problem with chin up
oh... so that's what those little bands are for. I've been using them as headbands.... 🤔
This man is pretty knowledgeable
Apparently she has her own gym. Doing these supersets at my gym would have me kicked out as I would have to hold up 2 pieces equipment all the way across the gym from each other, plus hogging 2 benches.....not allowed at all. I wish these workouts were made for people who have to go to public gyms.
I could do it in my gym. Esp in the morning when it's less busy than at 5pm
Jessie are hyp thrusters just as good for men as they are for women.
How old is she?
A real Scandinavian Goddess. Great body.
What's does the tattoo say on the inside of your right arm?
Allkinds ofgainz “this too shall pass”
This the only time I've ever heard anyone call lateral raises "lateral flyes."
Working out makes you look good, but I am sure all your makeup you had on during this helped also.
What is you hair cut called? How do I explain it to my hair dresser ?
show your hairdresser a picture
She has å great body, but in a dress it just not my thing, like it feminin and not manly arms and shoulder, but in a gym it looks spectacular..
I love short hair chicks
I'm a guy, why am I watching this?
booty brah
To rock that dress!
Not enough glutes.
>Tfw the cutest woman is still more ripped & stronger than you, a 6 foot tall enormous man
I wanna marry her. ;_;
would you like be my wife?
help out a guy on TH-cam whos interested, in helping u guys in the gym
Kind of bullshit as the image from her youtube thumbnail (flexing in dress) is never shown in the video :-( Waste of time
She's hot.