Flow - Day 23 - Root
ฝัง
- เผยแพร่เมื่อ 22 ม.ค. 2024
- In this practice we find that inner recruit that supports the whole system. This session activates the root chakra and guides with an opportunity to learn how to activate certain areas of the physical body to shift energetic flow, build strength in the body and cultivate balance in the brain.
You got this!! Let me know how this one goes for you in the comments below!
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🤍 FLOW - Downloadable Collection 🤍
ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
One week left my friends. My amazing beautiful friends - all over the world! No words can really describe how this experience takes hold and sneaks into the day. But it’s why I love it. And why I’m so grateful to share it with you. Thank you for being here. Consider this - when it ends- and we keep going? Growing these roots. ♥️
The moment when you and Benji look at each other at the start! Melts my heart! Thank you for another great practice. It's SO amazing and so difficult to describe indeed how this experience changes and strengthens you but it DOES! I feel calmer and more alive and in touch with myself and the earth again! Thank you thank you to you and your team. We all gain so much from this. Sunnie my labradoodle is always with me too just like Benji is!!xx
I will keep going with you! I love the part with you and Benji at the beginning. Thank you Adriene, you're the best yoga teacher! 👏- Ed
Good mornin❤
Not my first 30 day journey with you all but definitely my best 30 day journey with you all! This will be my practice for 2024! I’m on month 13 of yoga every day thanks to you, Adriene. Thank you.
Hello Lovely Lady...from the West Coast of Canada...I so appreciate your daily practice and am enjoying this challenge. It's the first time I've ever practiced every day. I plan to go back t your library and start with all the 30 day challenges. I've followed you for a while but never was so dedicated to join your daily practice. Thank you so much. I feel the love and my old body getting stronger every day.
7 DAYS LEFT 🎉 who else is going to continue daily yoga after January?
also Benji in the beginning 🤣❤️
Me
Oh, most definitely me! 😁
Lovely intro! 💕
me
Of course. This is just the kick off for the new year. I always like to continue with another 30 day from other years.
Kudos to all who continue on.
Most Definitely me👋🏾✊🏾💕🧘🏾♀️..this always gives me a boost & a gr8 start for the rest of the year doing daily yoga...I look forward to it.
Every time you say, “you’ve got this,” it feels like a hug from a friend. 🙏
I am so glad to read this. Thank you. 🥹♥️
Very comforting words from Adriene. ❤
Such a great way to describe this ❤
The statement ‘we are not alone’ is the most powerful mantra. It is at the core of Adriene’s thirty day journey. Thank you for that - to Adriene and to all of you.
Thank you my dear. And, It’s so true. So true.
Lovely! Today I finally remembered to check the video views at stary and end, and practiced with 7,000 others! 🎉
We are certainly never alone ❤ we are all in this together
I just imagine this giant auditorium with everyone when we are meditation and it just brings the biggest smile to know no one is alone in the moment we share on our mats. Truly magical!
Yes! This was very moving to me too
Oh my goodness, I can't believe we are a week away from the end of Flow! I will be forever grateful for participating this yoga journey in real time whether it be an upload at a certain time or a live upload. Namaste, everybody! 😊💕
right 🥹 I’m gonna miss it
@@nataliefields9009 you can do another 30 day challenge from previous year or move on to one of her many other videos
I'm in gratitude too. Plenty more to choose from, on the 10 30 days yoga playlist....🌿😊💕🧘🏾♀️🙏🏾
I'll miss it too, not only the practice itself ( there are indeed many others to choose from), but the sense of community, in particular when we have premières
I am already missing it😢
My quadriceps definitely joined today's conversation 😂🔥 Proud of us all for showing up another day ❤
oh, mine, too! and they were pretty vocal
Not gonna lie, showing up was really hard today. But I’m glad I did. 🎉 Have a great day everyone, love from The Netherlands ❤
I'm glad you did too! ❤
I’m proud of you! Great job!! 🫶🏻
Great Job!!🥰🥰🥰💃
So proud of you! Wishing you and your loved ones good health, prosperity and abundance.
Well done! 💞✊🏾 I'm also glad you did...Showing up is really the hardest
part... See you 2moro.🙌🏾🙏🏾
Flow may be ending in a week, but I’ll be doing Flow monthly for the rest of the year. I did that last year with “Center” and it was wonderful seeing the changes from doing the same practices each month. I hope some here may consider doing the same.❤️🙏
That is a good idea Holly! I may try that at least on some months. I like doing the calendars but it would be nice to see how repeating poses would benefit.
Yes!
Never thought of doing that!
Great idea! I'm in!😊👋🏾...I'm going to come on as I am, be truthful & curious to see how these sessions change and transform me daily....Ty Holly💞🤗🙏🏾 see you 2moro.
I was going to do center next. I remember finding it challenging last year. But I did MOVE in December and now FLOW so I think I’ll be in better shape
I woke up today and both my emotional and physical body felt tired, raw and distracted. This practice was the most challenging for me yet. But I know I am still better for having practiced today, even if it didn't feel as connected as usual. Posting this so if someone else had a bad day or a less connected practice, you have a friend.
So proud of you! Wishing you and your loved ones good health, prosperity and abundance.
You have a friend back - in the same boat as you! Definitely the hardest for me yet and not super connected. Honestly did not want to come to the mat, but proud that we did anyway!
@@CrazyKurly00 And another friend to you both! This day was the most difficult of all! Very proud of us. ♥
Same 😢 I felt very faint in the middle of practice so I had to take a break and grab a snack, and take the rest of practice veeery easy, but at least I showed up and that’s what matters
Thank you for such a kind and thoughtful reminder that we are usually better for having practiced - I also felt a bit off today and did this late in the day. Despite this, seeing comments like this and the fact that there were still about 1,000 others who practiced with me brings the focus back to the core of what this journey is really about. 💜💛
I think these practices are just the PERFECT length. Everyone has this amount of time to give to themselves. And it is ALL a wonderful GIFT and a BLESSING. Makes me happy and I go into my day filled with JOY! Namaste!!!!!!!!!!!!!!!!!!!!!!
Today I was made to remember that the big muscles in the upper legs have the possibility to also make themselves known in a big way.😉🙃 Enough warmth coming from them countering the stormy conditions outside.... 😅I am so happy to be consistent on this yoga journey in these very challenging surroundings in the world and I am happy for anyone who is able to join! 👏👏👏
As others wrote before me in the last days, a big part is reading the comments after or before the workout to enhance the motivation, so thank you to everyone commenting such lovely things! Let's continue to lift each other up!
Wow that was a harder one for me. Those chair poses and that lifting the back knee move was not easy.
Good challenge. I had to tell myself several times. The mind wants to give up before the body so I hung in there.
The cobblers pose felt really good though.
I feel so blessed to be able to have such a high quality teacher and all of you to practice with. Very motivating to know you will all be here.
Thanks as always Adrian. See y’all tomorrow.
I forgot about my root because my thighs were screaming! I always want to do practices like this again so I can get my focus right.
Yes! Hard one for me too! Especially lifting back knee. Thinking I too will repeat this 30 day practice throughout the year 😊
My knees weren't connected to my brain either!! Definitely no lifting happening. Maybe next time.
Adriene reminding that I'm not alone always brings a bit more sunshine into my days 🌞💕
Ikr..I felt that!😅.
Me too!
🤗
Yes!
Yes❤
I've never been here so early before but we're having a storm that has kept me up all night. It's still raging outside but I'm grateful for this practice as a little slice of peace. Have a good day everyone 🌞
The weather is pretty scary here too. Hope this lovely, grounding practice makes you feel more settled and provides an energy boost. Take care. 😊
It's really scary & still raging here in the UK too . This 🧘🏾♀️ practice has been a great distraction. A peaceful lovely day to you too💞🙏🏾
Where do you live ?
Yes a very sleepless night, was very scary windy last night, house was shaking... felt good to get a little bit of peace this morning
Godspeed, YWA community! 💜‼️🙏🏼
I’m loving these titles, they give me a motivation every day to keep grounded. Yesterday I found myself returning to ‘truth’. I have a very busy day ahead today and I know the reminder to find strength from my root will be of great help. Thank you Adriene. Wishing all in the yoga community a wonderful day. ❤🙏
Love the beginning of this beautiful practice when Adriene says to Benji. ‘You ready to get started’ it made me smile. Thank you Adriene from Australia for Flow Day 23 - Root to rise. 💜
Me too. I felt like I was in the room with them.
Flow together with my daughter and little granddaughter has been wonderful. Now the 20 month old is pulling out the mat and saying "Yoga Time". Thanks, Adriene.
Good day everyone from Northamptonshire UK. I felt that today’s session flew by. Thank you Adriene. It was such a nice way to start my day. Love and light to all. Have a lovely day. Namaste.
That was difficult!! yet also beautiful. Well done to all of us who keep showing up. 🥰
Cried through most of the session today. Sometimes the healing journey can be so challenging. I am glad I showed up anyway❤
As long as I'm doing yoga every day with you beautiful lot, with Adrienne, queen of the world, I'm staying sober too so I'll take my dry January into February and will carry on yoga-ing every day. See you there!
Congratulations on those two wonderful, self-fulfilling goals/ambitions/life changing movements!
That is so amazing, good for you!
Morning all you lovely people ❤
I did this session today. I haven't been able to follow every day, but I will get to the end 💪🏻
I have been feeling great after these sessions.
I like how Adriene explains the movements and poses in terms of energy and how we feel in them, rather than holding a certain position in a precise shape.
We are all different and this kind of practice makes me feel like I do belong in the practice, regardless of my shape, my health, age, level of training.
Thank you loads, Adriene ❤ Namaste 🙏🏻
Flow Day 23:01:24✅✨Root✨ Hello all.Thank you so much Adriene ...Wow! We're now on the home stretch...this has really been a journey of self discovery and coming as we are, most of all...I truly enjoy today's needed practice & reading the comments has been a huge boost, we are all collectively uplifting one another with what matters most. We are doing amazing guys! Well done! Have a fab day flowery biddies. Sending love & light to all. Namaste💚🤗🙏🏾🙏🏾
A fabulous day to you too💕🙏🏾...Love reading your comments.
I never can get enough of “cat cow” and always sneak in a few extra rounds heeheehee😉🥰
And even with all of my lower back aches and pains and creaks this is ALWAYS the best start to my day! I LOVE being part of this beautiful community! Thank you everyone for your awesome energy…..I feel it🙏❤️🙏
Xo 🇨🇦
I always love when she cues to "take it off the rails". I'll do it on my own when I'm called to, and the best part of a home practice is definitely the lack of pressure to follow the sequence of the practice exactly the way the teacher instructs. 🙌
I kept saying to myself “I am a rooted free flowing tree, I am a rooted free flowing tree” ❤
Hello Everyone, every Adriene's Yogis ! Really difficult for me this morning, not focused, my mind was agitated, my son phoning me during the session, me crying on the low esteem that is still active inward... Intense session but finishing it gently and with softness ! Thank you for this wonderful journey. Going with the flow of Life waves 🙂
Good for you showing up today. Hope this practice surrounds you with warmth. Know that others care what you are experiencing. You got this.
Thanks a lot :)
Mother's heart...be gentle with yourself ❤
You've got this! Keep being kind to yourself, sending you warmth and easy flow your way.💞🤗🙏🏾
@@funmiakindele thank you So much 🙏🙏
That was simply wonderful ❤️
Wow, my legs felt both immensely strong and shakily vulnerable 😅
Doing the yogi squat, the balancing of energies thing really landed and made sense; I felt like a whole, peaceful being. Thank you Adriene, for a wonderful birthday practice ❤️ 🙏
I've slipped several days behind, such is life. Loving this series so much I'm going to start back at the beginning once we're done!
I am on my 3rd round!
I have a cold or flu so I have skipped a few days now but I will continue when I feel better again. I did 6 minutes of this practice just to get some movement in my body. Hopefully can continue tomorrow 🙏🏻🩵
Hello everyone! I did my practise a couple of hours ago but forgot to comment. During this practice I was looking out the window at a tree that stands opposite our house. This tree is bedraggled and has seen better days. Yet despite two fierce storms in the last few days, it stays rooted in its spot. That kept me grounded for the more challenging parts of today! I hope everyone is well 💛.
Flow Feb 2024 🙂
This has been my favorite 30 days of yoga series. I'm hoping that it will be saved as a playlist of TH-cam. I may want to repeat this in Feb!
Thank you, Adriene ❤️
Day 23 done. One of the more challenging practices for me today. There was no way I was lifting my knee off the ground in those lunges! Struggled with breathing deeply while focusing on the pelvic floor. But I got through it. Yay!! Hang in there everyone.
12 Feb 2024
Dear Me, you did Day 23.
Thank you Adriene.
I don’t usually take on these types of things, but I felt inspired to try it this year. I’m new to yoga, and this is a great experience. Thank you!
today has been a rough day for me, my mind is not a happy place to be. I had to lay in child's pose for some of this practice, but I still showed up. Thank you to everyone else who continues to show up.
I am really appreciative that all of the videos this year are about 20 minutes long. For some reason, my brain finds that MUCH more attainable than 30 minutes and I have actually been able to keep up this year!
I can’t believe how fast this went by, it’s already my birthday! I have a busy day today with family but I’m so happy I got to this practice before that started ❤️ love you friends 🤟
Happy Birthday!🎈🎂
Have a fab birthday! Lots of love X
I really feel there is an extra gentleness in this years journey and it is so magical to be able to go more inward and feel an acceptance of where I am at each day. To surrender to the fact that each day is new and different, and so am I in my body and in my life. Really appreciative for this safe space made by Adriene and all the people who show up to make that space for themselves in the fast paced world we live in.
yes, more gentle, looking inward
Thankyou for this powerful practice. My legs got a shock! Thankyou for today, Adriene xxx and Benji xxx
Thank you Adriene and FWFG community. Somedays I need to hear this more than others and today is one of them! I am getting on my mat now and hoping (knowing) that I will feel a bit better afterward! To anyone else out there that needs to hear it, "you are not alone"!
Thank you Adriene for being you❤️ I couldn’t imagine my journey into practicing yoga without you, your videos, and the amazing community you’ve built. I am eternally grateful for you.
yummy day I really needed Root work! Have a blessed day everyone!
A great day to you as well!
Anyone else feel like they did Warrior One for the first time in that practice?!
Oooh that’s good! Fun. ✨✨✨
I can't believe its already day 23!! I can already feel my body getting stronger and my mind getting clearer. So grateful for this practice and this community. Namaste everyone✨
We are not alone...... love being part of this yoga journey with all of you yogis around the world. Smile, it looks good on you.
Fav part of the day ✨ Doing the practice and then spending a few minutes going through the lovely comments laying on the mat 😊💕 Thank you Adriene!!
Adriene, I have done the last 3 videos back to back as I fell behind last weekend due to my Birthday :) I have to say as a tall 6 foot guy the last couple of sessions has worked wonders for my sacrum. I'm 34 but I've not felt as nimble since I was 24! So much I had to type my first ever comment! Thanks for the all videos, they bring much needed relaxation and pause to a very busy life! Can't wait to complete last years 30 day challenge in February!!!
Great to see you today everyone, its not the destination and all that 🧘🏼🙏
I an not feeling my best today, but made it to the mat and felt I am not alone and there is a community showing up each day to Adrienne yoga journey. Love to you all!!
Struggling with life on life's terms. But I'm here. 💘 Thank you for this practice and commmunity.
Thanks to you as well!
So funny that Adriene mentioned opposition today - I could totally feel the ease right alongside the strength today. It's crazy how much my body has changed in this short time, and the "inner smile" that is coming out! What a special journey to be a part of with all of you amazing people...feeling blessed this morning!💕
My doggy enjoyed watching Benji with real curiosity through the tv... Adriene, when you said visualise a beach ball... I held a big ❤️ full of love and gratitude for me, for you and all of us on this journey.... Reaping the benefits, feeling a relief from stiff joints here 👌✌️🙏
The brightest light of the day! It is the thought of ‘growing these roots’ which you have so lovingly & beautifully planted for all of us in your community. ❤
Oof I hadn’t felt my legs like that in ages ahah! I’m proud of myself for doing that one (and 22 others omgg) Also thank you everyone who comments, it’s so amazing to read you everyday after practice! Love you guys ❤️
Hahaha, my sensation after this session was the same: oof.
oof that was hard for some reason, definitely some challenging postures for me, always space to grow! So much gratitude for these daily gifts in this dark month in the UK
As always, thank you Adriene and Guru Benji. Such a beautiful way to start the day. We were up at 0545 ready to roll. Have a beautiful day, sendinding love from blustery UK.
I'm loving the fact that Benji is now a Guru 😁. It is blustery today isn't it (thank goodness the winds are dropping soon)
😊👋🏾 Hi UK buddy? Me too..from 05:30... with 5-10mins meditation, ready from London
@@simplyyyfab_u_lous_3266 I am in the Midlands, Nottingham. Sadly we missed the start as my youtube notifications were off. Have a beautiful day❤
@@bearhustler haha it's something Adriene often says. We have Guru Trev and Master Nitro, our two cats which often join us on the mats ❤
Thank you Adriene and Benji!
💕🙏💕
Had my floof next to me sharing the mat and it was the most magical practice. ✨️ This has been the best challenge yet, Adriene!
Good morning! Find purpose within you today and draw from it to continue to be motivated. 💜
For me, the Root Chakra can be about a sense of belongingness and I'm thankful that we have this community to practice together and meet up in the comments to share our thoughts. There is not a lot of access to public classes where I live, so I really want to throw that gratitude out there. 75,000 people have watched this video so far - that's a lot of yogis!
Adrienne you are such a light in my life! Your energy, softness and sincerity shines through your practice and all you share with us! Truly grateful for you.. and Benji 🥰🙏🏽🤍
I love asking dogs questions.
❤️ “Ready to get started? Okay. Let’s go.”
Thank you Adriene! Love from Wales!
Good morning all! So grateful for this practice - love you Adriene and Beni! Appreciate all of you on this journey. Feeling grounded and alive.
Good morning to you as well!
Keep flowing and keep showing up on the mat. I feel different every time and it feels good. Thanks and lots of love to Adriene and Benji and all ❤❤❤ Namaste 🙏
Today is such a busy day. But I made a point of taking time for me. At first it was difficult to turn off my brain from thinking about all the things that need to get done. But Adriene's voice kept bringing me back. I am more able to face the rest of the day now. Thank you
Way to stay with it!
Adriene, I, for one, really appreciate your attention to detail and making sure we're aligned properly, breathing, softening, engaging awareness, etc.
I always feel like a different person after I've finished one of your sessions.
Thank you, thank you, thank you. 💚🙏🏽💚
I haved loved this years "30 Days of Yoga"! I really appreciate that each session is only 20 to 30 minutes. It makes it so much easier to do it in the morning before work. Thank you Adriene!
Agreed! See you all tomorrow!
I was never as hooked as this time. Could we just continue and make it a 365 day challenge? 😅
I usually continue with last years 30-day challenges through the next months, it's enough for all year round already 🫶
Ikr. I do that...last 3yrs. I'm on a reset too.... let's go! ❤🙏🏾
Still 365 day challenge would be really awesome.
I’m like y’all I’ve just built it from previous years. Not sure which one I’ll start with this year.
I got off to a very slow start with the challenge due to my allowing life to generally get in the way but am now finding that I absolutely have to find time to myself to get my daily session with Adrienne and Benji. I’ve never felt so calm and contented with an inner sense of peace. I’ve learnt the lesson that we all need to protect that special time for ourselves and value it. Adrienne you have a special gift and I am so thankful that you are so generous with your time, your knowledge and your kindness towards all of us out here. Just finished day 23. Thankyou ❤
Another fab practice. Namaste everyone 🙏🧘♀♥
My legs are on fire after doing this practice! I feel kind of sad each day getting closer to the end of this journey, I'm going to miss you all!
Aw me too, carry on with the calendar
You won't be alone! I will be continuing and you can too! The end of the month is only the beginning of a new start!
A lovely way to end a busy day, feeling strong and relaxed and rooted. Thank you!
Benji made my day today. Have fun and stay grounded everyone. Namaste!
I love that you and Benji are in the same color. I am grateful beyond belief for these consistent workouts. You re a blessings. Thank you, Xavienne 💚
How is it day 23 already, and just 7 days left? It's been the most healing practice taking part every day with you all, have a wonderful rest of your day ❤❤
I think those Mountain Pose instructions were the best I’ve ever heard. Fantastic! Thank you Adriene for helping me keep growing. Thank all of you practicing with me for helping me keep going! 💕
It seems like we began yesterday, but we made more than ⅔ of this journey. I am so grateful.
This practice of connecting with the root was what my body, mind and spirit needed. Than you! ❤️🧘🏽🙏🏼🇺🇾
Thanks and have a good day ❤❤❤Namaste everyone 🙏
When did this month (almost) pass by!! This year choosing to be here daily has been easier for me, I switched from "my body needs to look a certain way again" to "my body deserves nourishing movement" and it has reframed everything 🫂❤️ sending Love, hoping everyone gets one step closer to honoring their full self, daily - only then will we be able to honor eachother fully as well ☀️✨
This practice was hard for me, for some reason my legs just didn’t feel strong today and I had a lot of pain in my right knee so I found my breath, went back to my foundation and found some inner strength to keep going. Such sweet release to lay back on the mat. Day 23 ✅ Have a lovely day. See you tomorrow. Namaste 🙏 🙏💕🧘♀🧘♀💕
Checking back in! Who's still working on it? Just finished Day 23!
Benji 😍😘😂 What a nice way to start my day, good morning everyone!
Hi, every day brings a great surprise but today was special. Thank you Adriene.
✨✨✨✨✨✨ yay
Such a beautiful practice today 💗 recruiting those muscles can be a tough task! Definitely need to practice doing so. Thank you so much, everyone, for sharing your practice with me
EXCELLENT this is day 53 for me, I had my heels down for the first time since my hip replacement eight years ago. Thank you very much for this newish sensation. I am grateful everyday for your continued dedication giving to the yoga community, your friend, Xavienne
The root theme really resonated with me today. I will carry it with me as I make my way through my week. Going through a difficult period and yoga has been helping me so much. Thank you everyone!
i woke up today to a big feeling of loneliness. cried before the practice, cried during the practice a bit. probably going to cry again later. but i'm glad i checked in, moved, stayed committed to myself and my body. thank you for your presence.
Me too girl. Not alone x
This felt really nice. My body is getting more flexible. I feel stronger. Thank you!
Today was hard for me. Had about 3 hours of sleep. But I did manage to pull through. ❤
These morning practices have become such a root to my day, the thought of continuing after this month feels like a foregone conclusion. Not sure what that will look like yet. As always, grateful to Adriene for helping us find our strength and to all of you for opening your hearts.
Anyone else still pushing through? You're not alone!❤
Nice!!! I truly know how important it is to be rooted! A year ago, hack 2 years ago I wasn't rooted at all! Since this year and especially last Saturday I am rooted again, as I feel balanced while standing grounded on the mat. Thanks for today Adriene! 😊❤ Namaste yogifam! 🧘🏽
You ground me every day and provide me so much solace. I'll never forget "the light in me recognizes the light in you."
I take every yoga practice as a way to be near to God. We are all mirrors of one another, and I love to see you and Benji in your humble abode while I practice with my dog, Rosie.
You remind me of how we are all human, and you validate me for just showing up to every single session. God bless ☮️
My body felt so heavy during this practice, I actually hoped for a slow session in the beginning 😅 Can say that this has pushed me out of my comfort zone today and I am grateful for that, thank you ❤
This is what I need in this rainy, cold day in Poland. 😊🙏🏻🧘🏻♀️