Want to live to 100? Eat this flourless lentil bread every day!

Hello, friends! 😊 Today we are making incredibly healthy lentil bread without flour and a refreshing green smoothie. These dishes are rich in fiber, vitamins and antioxidants that support the health of the heart, intestines and immunity.
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🔢 Calorie content of recipes
Lentil bread (total calorie content ~1200 kcal, 1 serving ~60 kcal, if divided into 20 pieces)
Green smoothie (total calorie content ~150 kcal, 1 serving ~75 kcal, if for 2 servings)
🥖 Benefits of lentil bread
Red lentils are a source of plant protein, iron and fiber. Improves digestion, helps control blood sugar levels.
Psyllium - rich in soluble fiber, supports intestinal health and promotes detoxification.
Walnuts - contain omega-3 fatty acids that are good for the brain and heart.
Olive oil - protects blood vessels due to its high content of antioxidants and healthy fats.
Kefir (or yogurt) - a source of probiotics that improve intestinal microflora and strengthen the immune system.
Sesame - rich in calcium, strengthens bones and maintains joint health.
🥤 Benefits of green smoothies
Green apples - contain vitamin C and pectin, which helps cleanse the body.
Cilantro - helps remove toxins and improves metabolism.
Celery - reduces stress and maintains fluid balance in the body.
Spinach - rich in iron, magnesium and antioxidants, maintains healthy skin and blood vessels.
🔥 Try this recipe, write your impressions in the comments and don't forget to like! 💬❤️
Recipe and ingredients:
160 g red lentils.
40 g psyllium.
a little salt.
a little coriander.
10 g baking powder.
60 g walnuts.
2 eggs.
1 glass 250 ml kefir or liquid yogurt.
20 ml olive oil.
a little vegetable oil.
a little more vegetable oil.
1 teaspoon sesame.
bake for 45-50 minutes at 180 °C.
Smoothie:
2 green apples.
40 g cilantro.
2 celery stalks.
70 g spinach.
1 glass of water.
a few ice cubes wouldn't hurt.

[@patriciafisher1170]

Good morning. As always I just love your music as well as your wonderful recipes. Love from Australia

[@badinhabadinha]

Sou de angola e dou nota 10!

[@HilkatÇağlayan]

İlk yorumu yapmışım daha evvelde tariflerini denedim çok memnun kaldım hayırlı geceler

[@JoyceCardozo-w2s]

thanks for your recipes. What is the alternative for yogurt pls??

[@HilkatÇağlayan]

İlk fırsatta yapacağım elinize sağlık🎉🎉🎉

[@rocioromero4351]

Mmmm que bueno se ve!

[@bernarmz628]

qué es agente laudable

[@nicolettecharalabidis9958]

Die Küchenmaschine interessiert mich, welche Marke ist es?

[@mariateresaparrazambrano966]

Hola puede ser con lentejas normal

[@fatimas5224]

Is this cumene or coriander?
Very good recipe can we soak the lentil in the water
before grounded?

[@vierka395]

Ďakujem za recept - pozdravujem zo SLOVENSKA 😍❤🤍💚💜💛😍

[@jayzdelightz836]

10 grams leaving agents....mam is too much