EVERYTHING YOU NEED TO KNOW ABOUT GROWTH HORMONE & INSULIN | Brass Tack Bodybuilding #39
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- Getting Down to The Brass Tacks of Growth Hormone & Insulin Use in Bodybuilding in Today's Episode ft. Kyle Wilkes & Phil Viz
COACHING & PROGRAMS : www.sebastianb...
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INSTAGRAM : @sebastianburka
*the information provided in this video is for educational purposes only and does not substitute for professional medical advice.
I typically stay off comments but got curious after they mentioned it yesterday. Thanks everyone for the positive feedback. We plan to keep doing these together.
hi phil
You are the best !
The amount of FREE knowledge here is criminally underrated
lol actually I’m shocked how little Phil actually knows after this interview. He made numerous false claims, e.g. GH 30 minutes before cardio is totally ineffective, it takes at least 2-3 hours (i.m.) to reach peak serum levels (s.c. 4-5 hours). Also his knowledge is extremely superficial and whenever the interviewer tries to go deeper, he simply states “Oh I know, but its so complex I don’t want to confuse the listeners”. You could see this is just a lie when Sebastian tried again regarding the mechanisms behind GH and lipolisys and Phil totally shit the bed…
@@yt-bur3469I’ll address. Anyone who has taken GH and played with BG and such knows differently. I wasn’t lookin for peak serum I was looking for lipolysis. And I avoided the complexities because they literally asked me before the podcast NOT to do that and confuse everyone 🙃 the more you know…. 😉 so I was honest in that going into the mechanisms wouldn’t have taught viewers without a base education anything. Hope this helps 😊
@@yt-bur3469bro what r u even saying… this entire episode was full of knowledge.
@@yt-bur3469”don’t use it with a meal”😆
Agreed
00:10 Overview of video content on growth hormone and insulin.
01:53 Insulin acts as a key for nutrient absorption in the body.
05:40 Training volume influences hypertrophy and muscle storage capacity.
07:24 Bodybuilding often precedes scientific research on training methods and physique development.
10:44 Insulin and muscle gains require proper training for optimal aesthetics.
12:30 Bodybuilders' muscle fullness varies with training volume and composition.
16:06 Insulin programming should optimize diet, not the reverse.
17:35 Insulin is complex and requires understanding for effective use.
20:46 Insulin use requires discipline in diet and training for effective results.
22:08 Insulin can improve sensitivity if used correctly.
24:57 Misconceptions about anabolic steroids and their potency
26:38 Growth hormone promotes muscle growth and accelerates recovery in athletes.
29:52 Growth hormone enhances muscle growth but can cause insulin resistance.
31:40 Growth hormone affects thyroid function and insulin resistance variably.
34:56 Higher doses of growth hormone can impact insulin resistance and water retention.
36:31 Growth hormone can influence bodybuilding success and physique changes.
39:26 Bodybuilding aesthetics prioritize shape over mass, influencing growth hormone usage.
41:00 Excessive growth hormone use can lead to intestinal issues and inflammation.
44:03 Dave Palumbo's extreme GH gut highlights the risks of excessive bodybuilding diets.
45:35 Understanding the impact of growth hormone and diet on bodybuilders.
48:38 Managing growth hormone effectively prevents unwanted fat gain.
50:05 Patience in training and growth hormone use is crucial for long-term success.
53:13 Growth hormone and insulin should be approached with patience and caution.
54:48 Patience and genetics are crucial for bodybuilding success.
57:56 Monitoring blood pressure and understanding growth hormone side effects is crucial.
59:36 Growth hormone has both positive effects and potential negative side effects.
1:02:44 Growth hormone enhances fat burning and cell growth through systematic processes.
1:04:22 Growth hormone promotes fat burning but requires frequent dosing.
1:07:35 Using growth hormone differs between offseason and contest prep.
1:09:16 Timing and purpose are crucial for effective growth hormone usage.
1:12:12 Exogenous growth hormone intake does not depend on fasting.
1:13:41 Growth hormone impacts blood glucose levels variably based on individual metabolism.
1:16:46 Growth hormone effectiveness varies by individual; not always worth the cost.
1:18:23 Understanding growth hormone dosing and insulin types is crucial for bodybuilding.
1:21:46 Insulin management is critical for safety and can be life-threatening if mishandled.
1:23:12 Monitor blood glucose before using insulin for safety.
1:26:25 Insulin can negatively impact carbohydrate absorption and lead to crashes.
1:27:58 Insulin and carbohydrate management is crucial for effective training recovery.
1:31:09 Understanding insulin timing and carbohydrate digestion is crucial for effectiveness.
1:32:49 Understanding insulin's role in post-workout recovery and meal timing.
1:35:44 Using insulin strategically can enhance nutrient absorption before meals.
1:37:25 Insulin manipulation can enhance nutrient absorption and muscle growth.
1:40:33 Addressing growth hormones and insulin use in bodybuilders.
1:42:00 Insulin enhances IGF-1 response and nutrient processing for muscle growth.
1:45:17 Insulin use requires careful attention and personal monitoring.
1:46:46 Insulin usage should be responsible and tailored to individual dietary discipline.
1:49:42 Insulin sensitivity is crucial for muscle growth and health.
1:51:14 Accurate biomarker testing is essential for reliable health assessments.
1:54:15 Use insulin carefully for nutrient shuttling during the offseason.
1:56:01 Understand the safe use of growth hormone and insulin for bodybuilding.
1:59:31 Pharmaceutical growth hormone is superior to generics for bodybuilding results.
2:01:07 Pharmaceutical growth hormones yield significantly better results than generics.
2:04:36 Understanding growth hormone sources and their effects.
2:06:05 Understanding growth hormone and insulin interactions is crucial.
2:09:15 Junk food harms digestion and individual dietary needs vary.
2:10:38 Balancing hunger, meal timing, and competition challenges.
2:13:48 Martin's success is influenced by Brett's expert guidance and training environment.
2:15:24 Discussion on personal projects and product recommendations.
I love u
This podcast is such a great way to accumulate legit knowledge about bodybuilding/training/supplementation/etc. Kyle and Phil bring so much to the table in terms of actual experience that you’re probably better off doing exactly what they say and not even questioning it 😅
Awesome video. Keep bringing back Phil and Kyle. Gaining a lot of insight from these
Next episode w/ Phil & Kyle dropping on Saturday!
@@sebastianburka Awesome, I’ll be tuning in. I’m actually a client of Kyle’s so it’s cool to get even more insight from him, Phil, and yourself👍
Hands down the best podcast I’ve listened to on this subject. So informative and pitched at just the right level (for me!). Thanks guys 🙏🙏🙏
Best trio, Phil kills me when he starts going off lol love it
Sorry I try not to. Did it again on the one dropping Sat 🙈
Great video as usual!!!! Keep up the great work!!!!!
I'm so glad I stumbled across this video it has been very informative.
Awwwwww yeahhhh!!! Let’s go!!! The best POD CAST ON TH-cam!!!
Awesome video, Sebastian, thanks for doing this, man. Could listen to Phil and Kyle riff about bodybuilding topics like these for days!
Great video - phils beeping in the background made me check my smoke alarm like 5 times lmao
I think it was the dish washer 😂
@@philviz9012 the one implement I didn't realize I would be using 100x more as a bodybuilder 😭
Please make it a regular show with you 3!
You mentioned being allergic to growth hormone. I just started taking 2iu oh hgh and my feet and hands have been really itchy. What were your symptoms?? I'm really curious if it means that I'm allergic. Thank you so much for this show. I'm a huge fan!! God bless you guys!!!
Somatropin activates the MEK-ERK pathway resulting in PPARγ inactivation and FSP27 downregulation, which leads to lipolysis.
It also causes lipolysis by activating HSL and by increasing the de novo expression of HSL mRNA via the activation of PKC and ERK.
So what is the difference of soma or any other hgh, does anyone no this or why pharma is better even if tests from generic are 97%
@@ty-nt8fz Gh is just gh, if its gh
Appreciate to information guys!!! Looking forward to more of these!
Awesome video keep bringing these men back.
Thanks for always pushing good content. Love these two
I used insulin personally BEFORE 16yrs of medicine & Endo training. Now as a coach, I carefully choose who to use it on, they have to have a certain level of development & bf% 1st. Then there’s rare clients who truly need it (regardless of bf%) bc of IR.
Agreed
Typically the lean black guys that eat and lose weight🤦🏾♂️😭😂😂
Is 200lbs at 12% bf a good starting point ? My pancreas goes numb n I stay the same bf no matter what usually eat 4-5k calories a day think I need it
Pleasee keep doing this more regularly
Would fs appreciate a sarcoplasmic and myofibrillar hypertrophy discussion with these two back on
i found this really interesting as well. More stuff on training, and drugs, and diet lol
Keep these coming! Great podcast!
Man i rush to click every time i see phil on. Its hard to argue with him when theres no "literature" on subjects bc bodybuilders alwqys seen to be ahead of the science
Gahd dayum this one was sweet ❤❤ would love to see more of phil and Kyle on here.
Do one one HCG. Does it fill the sac during cycling? What is the best off cycling protocol? Advise on blasting and cruising. Thanks for the content.
The best coach phil viz🙏
Love hgh and slin podcast bcuz after you master what aas works for u ..hgh and slin is boss level! ..took me 20 years to get here.. some I’m always willing to learn bcuz iffb pros be lieing😂😂
Loving the channel bro.Great job💪💪
Phil is incredibly smart!!
High vs low volume would be a legit convo from yall
I hear from vigorous steve and kurt havens etc that there is no point in taking GH fasted in the morning because it takes hours to get to the liver and start working...thoughts?
Bring Cameron Williams on and talk about peptides and aminos, especially injectable l-carnitine. Very knowledgable guy
Great pod
The timing for GH administration specifically for the purpose of hyperplasia or bulking wasn’t clear. Something about taking it pre-workout or post workout but avoiding it around meals? This brings up the question: is it more important than getting in those nutrients post workout? Not sure how you would structure the Administration around feeding, especially since we are taking intra- workout carbs…
Can you guys touch on people who have issues with their thyroid? Like people who have Hashimotos? How does this affect bodybuilding for us? What should we look out for?
If don’t look like a slightly smaller CBUM before insulin, you definitely won’t look like it after. Ppl think MORe muscle will change shape.
Great content
Good info on insulin
Exactly what I needed
Who do you think Kyle is talking about at 55:55
My question. just like if a person on TRT or any other PED's could lower their natural test levels. Do external use of gh and insulin could stop natural gh and insulin productivity ?
Branch actually did 15 reps on almost every lift and in his train insane back video he does just about every back exercise you can do in metroflex gym.
Very good.
Last thing very true about insulin making u more sensitive bcuz when I. Came off after getting so big I got scared and came off of everything me and my girlfriend was laughing..but the way I absorb carbs was even better when I was off it’s crazy I took lantus for 5 weeks and put on 32 pounds
Good ass podcast
Never heard what I take exactly for thyroid with gh
Need more vids with you 3
Why is Phil always super condescending; every-time he’s been on a podcast since 2015.
Crazy coming from someone with such humble beginnings.
Kudos to Phil for having the balls to call out Palumbo for selling fake GH. Of course Palumbo knew it was fake. I heard from a good source (a top Canadian Pro at the time) was a good friend of mine who said that Palumbo actually made the fake kits.
Algorithm 🔥💪🏻
I wish Phil would talk about the real secret of the pros! IV injections of increlex into the wang 😂
Wouldn’t that just make it go systemic anyway? 😂
Jokes aside gonna do this on Nyles Nayga Transparent Podcast in the next month sometime
Hi Sebastian, with 6iu/d, t3 2.33, t4 0.76 and TSH 0.55. Would you take t4?
I was running 121 at 3ius I use skin whenever I use 4/5 ius ir more..I think everyone is. Different imo as far as high dose for slin with gh
How about subQ vs IM administration? would you go for subQ pre-bed and IM pre-cardio? why so?
Not to shuttle…but keeping blood sugar in range keeps u anabolic everyone is different imo..yes it’s a messager/transport hormone it’s does both ppl argue on that idk yall tell me😂😂
GH burns fat by suppressing insulin production therefore increasing free fatty acid mobilization. GH and insulin both increase IGF. That’s why they are used in combo. Taking GH lowers insulin so taking insulin and GH with food means glucose won’t get so high.
That’s just one of the ways. They asked me not to get confusing on these anymore and I didn’t know the topic well enough to simplify to the point the viewers could understand. I should also mention it’s not really a significant response. Don’t want people doing this thinking it’s gonna get them really peeled.
Talking about generic n pharma grade, correct me if im wrong but the same facility that produces pharma gh also produces generic and as far as i no only a few labs only make both in the world
I would love you guys to debate Steve on this. A lot of conflicting views here
Who is Steve?
@@sebastianburka vigorous Steve
@@sebastianburkayes! Bring in vigerous Steve
@@HoYLiftsHeavyWeightswhat are his credentials as far as experience and accomplishments? Curious not condescending.
@@philviz9012 wasn’t aware that knowledge was gate kept by “credentials” does that mean there are qualifications for a discussion?
Overall great video.. with the exception of the fact that the few sources of real, legit generic GH is made in the exact same labs as pharma grade. So no basement/ lab "proof" pics needed lol
which generics?
Golden tops?
🔥🔥
I’m shocked how little Phil actually knows after this interview. He made numerous false claims, e.g. GH 30 minutes before cardio is totally ineffective, it takes at least 2-3 hours (i.m.) to reach peak serum levels (s.c. 4-5 hours). Also his knowledge is extremely superficial and whenever the interviewer tries to go deeper, he simply states “Oh I know, but its so complex I don’t want to confuse the listeners”. You could see this is just a lie when Sebastian tried again regarding the mechanisms behind GH and lipolisys and Phil totally shit the bed…
Since you wrote this twice you seem to really want a response so here. They asked me to keep things simple and not confuse people prior. And I didn’t know the answer deeply enough to simplify for people without base education. And I said just that. With GH I was looking for lipolysis not peak serum. Surprised someone so knowledgable wouldn’t realize that. You should do your own show and educate us. Or post under your identity and maybe we can debate 🙃 ty for your feedback
@@philviz9012 if you would know how gh affects lypolisis you wouldn't recommend injecting 30min before cardio. Furthermore if you would know about the serum levels, you could explain the affect on blood sugar as well, not deliver bs guesswork like "well for some it spikes for me it drops".. i value your experience and anecdotes though, but just say you don't know and frankly don't care, nothing wrong with that. Even meadows said he didn"t know why some things worked, but they just did.
Timestamps would be sweet
Huge
“Fake” GH? No.. counterfeit. Knew a full gym on his GH 22yrs ago, def effective, these were top guys, not idiots.
You're right, the feds called it fake/counterfeit but's that just because it wasn't the exact gh that a patient would have been prescribed.
Hgh being made in someone’s basement? First I’ve heard that. Is he saying people brew this like they brew raws? Never heard any expert say generics are made in labs like UG gear. Weird.
I would never run generic gh with slin 😂😂
yep!
Phil is hilarious he doesn’t understand shit and just rants when he’s asked to explain anything.
Such surface level regurgitation is cringe 😂
Phil Viz is an actual clown
This guy uses the word fallacy a lot too liberally
Im wondering if there is any lead way in finding a way to offset carpaltunnel side effect from gh, i have carpaltunnel already an if i pass 3 iu's gh it gets so painful that i cannot sleep n if takin in the day i cannot hold a trowel ......its so godam bad n im sure im not the only one.
I would love to hear any theories on this
Taurin,3-4grams per day helps with that. Vigourus steve talked about it and i tried it myself and it worked😊
Phil is hilarious he doesn’t understand shit and just rants when he’s asked to explain anything.
Such surface level regurgitation is cringe 😂