Weightlifting for Beginners

Read: wormanator.com/blogs/fitness-...
Learn my beginner's weightlifting routine and tips to turn your interest into a long-term lifestyle.
00:35 Best Weightlifting Program for Beginners
01:38 Bodyweight vs Free Weights
02:23 Free Weights vs Machines
03:40 Compound vs Isolation Exercises
04:42 When to Do Cardio
05:22 Best Time to Workout
06:19 What is Progressive Overload?
07:01 Exercises per Workout
07:50 How Many Sets and Reps?
09:21 Rest Between Sets
09:52 Weightlifting Recovery
10:40 Should You Workout When Sore?
11:14 Should You Workout When Sick?
11:54 Wrapping It Up
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