Day 21: Angamardana, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |

This is day 21 for documenting our practices

[@rango6985]

Good going🎉😊

[@DKDYoga]

Thanks for your support :)

[@shaileshpthecool]

Bro, how much time does it take to complete Shakti chalan+shambhavi+shoonya

[@DKDYoga]

@@shaileshpthecool 45- 50 min for Shakti Chalana, 30 min for 2 shoonya & 30 -35 minutes for Shambhavi (including preparatory asanas)