Jess I have the espresso cup version of that Paris cup! 👯♀️ I also never think to put spinach in our vegan eggs. Thats a great idea! We're started a new routine of eating more salads and no carbs.
You bought me that mug silly! 😜 also be careful about the no carbs thing your body does need some! Good carbs tho like brown rice potato’s quinoa fruit etc ♥️
This video came right on time, baby! I have Those fat bombs didn't look to be that good, Jessica...but that salad looked ah-mazing. i am going to look into this program for sure. It may work with what I am trying to do right now. Gluten and sugar have literally become my nemesis. UGH!
Yes! For me it’s sugar hahaha. The fat bombs are good actually they just take a min to adjust to them but it hits my sweet craving when I get it so now I can have this and it’s not a Reece’s cup lol
Love your lifestyle eating regime - those meals and recipes look so tasty. However, a good chunk of will power comes in handy as during these lockdowns over indulging has ashamedly been the name of the game. Confession time indulging in too many baguettes, croissants, assorted cheeses and various sweet treats. “So do as Jessica does” needs to be the new mantra as we hopefully progress to a post pandemic normalcy.
Thank you Stephen! Hah! I feel you on the indulgences let’s just say I indulged A LOT during the holidays thus why I needed something like this to reign myself in and get back on track! 🤣
@@MissMooreStyle Absolutely, and as you say it’s definitely not a diet it’s about a lifestyle that combines healthy variety eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses. That’s my sermon over now I must also practice what I preach - oh so important especially when you get older, from personal experience so much easier to pile on the weight, ever so harder to remove. By the way combining it with sensible fasting, is a real positive game changer.
I know this video is older but I signed up for Faster way yesterday and the next round starts tomorrow and I need assistance. I haven't gotten any emails. Just to downloaded guide. But I didn't see anything about being dairy or gluten free
Unfortunately I’m not a coach, so I really can’t do anything for you customer service wise! Have you downloaded the app? That’s where you’ll find tons of resources, your macros, food guide, etc, they do have recipes and options for different food preferences/allergies in there too
Thank you!!! It has really been an experience bc it’s kinda opposite everything I’ve always thought I “should” be doing so I’ve been unlearning a lot of unhealthy habits for sure 👌🏻
@@MissMooreStyle I have tried every kind of diet with no results which I wanted to just give up. Then I tried the FWTFL it’s not a diet but a healthy way to eat. I feel like I am eating all the time and getting results. It’s a great program.
I def did use butter but that was the only form of dairy I was using then...now that I finished the first 6 weeks I’m still following it but I fully reincorporated dairy again....the reason they give to cut it out is it can cause bloating but that’s not the case for me, and long term I just can’t sustain not having cheese, etc, so I still factor it into my macros and I’m still losing weight. When you first start the program tho I highly recommend sticking as close to the guidelines as possible though. Hope that helps!
They had to grow on me Bc it was just different but now I love them they save me on low carb days when I’m craving something sweet and also help me get to my fat macros
You can! You just can’t put sugar and cream in it...you CAN put in certain types of creamers that are dairy/sugar free and you can use a sugar substitute but the goal is to stay under 45 calories when you’re on your fast otherwise if you go over that you’re breaking your fast
![ILLSLICK - THE KING'S LANDING [Freestyle]](http://i.ytimg.com/vi/feIJJnNkTfk/mqdefault.jpg)
Are you doing any sort of eating plan right now? Keto? Paleo? Whole 30? FWTFL? Let me know if you try any of these recipes!
Great eat in a day blog, Jessica! Lunar New Year and Valentine's Day are coming this weekend!
Thanks so much Ervin!!!! Year of the ox, right?
Yes!
Hi Jessica, loved the video. I can't believe how much you can eat on this weight loss plan. Can't wait for your results video. You look great. 🤗🤗🤗
Right?! It feels like a lot but I think maybe that’s Bc instead of it being spread out over a whole day it’s basically half the day 😂
Jess I have the espresso cup version of that Paris cup! 👯♀️ I also never think to put spinach in our vegan eggs. Thats a great idea!
We're started a new routine of eating more salads and no carbs.
You bought me that mug silly! 😜 also be careful about the no carbs thing your body does need some! Good carbs tho like brown rice potato’s quinoa fruit etc ♥️
@@MissMooreStyle LOL OMG I totally forgot I did.
This video came right on time, baby! I have Those fat bombs didn't look to be that good, Jessica...but that salad looked ah-mazing. i am going to look into this program for sure. It may work with what I am trying to do right now. Gluten and sugar have literally become my nemesis. UGH!
Yes! For me it’s sugar hahaha. The fat bombs are good actually they just take a min to adjust to them but it hits my sweet craving when I get it so now I can have this and it’s not a Reece’s cup lol
Love your lifestyle eating regime - those meals and recipes look so tasty. However, a good chunk of will power comes in handy as during these lockdowns over indulging has ashamedly been the name of the game. Confession time indulging in too many baguettes, croissants, assorted cheeses and various sweet treats. “So do as Jessica does” needs to be the new mantra as we hopefully progress to a post pandemic normalcy.
Thank you Stephen! Hah! I feel you on the indulgences let’s just say I indulged A LOT during the holidays thus why I needed something like this to reign myself in and get back on track! 🤣
@@MissMooreStyle
Absolutely, and as you say it’s definitely not a diet it’s about a lifestyle that combines healthy variety eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.
That’s my sermon over now I must also practice what I preach - oh so important especially when you get older, from personal experience so much easier to pile on the weight, ever so harder to remove. By the way combining it with sensible fasting, is a real positive game changer.
Great video... very informative!
I know this video is older but I signed up for Faster way yesterday and the next round starts tomorrow and I need assistance. I haven't gotten any emails. Just to downloaded guide. But I didn't see anything about being dairy or gluten free
Unfortunately I’m not a coach, so I really can’t do anything for you customer service wise! Have you downloaded the app? That’s where you’ll find tons of resources, your macros, food guide, etc, they do have recipes and options for different food preferences/allergies in there too
Great video today. I didn't catch the name of the App you use to measure your fasting time & tells you what time to eat, please?????
Thanks Alice!!! It’s called Fastic!
Yes I am. New at this
how has it been going?
Where did you say the recipe for the fat bombs is? Also recipe for egg roll in a bowl?
They’re all down in the description box of this video :)
You have lost more than a few pounds Jessica.....it shows. You look fantastic. CONGRATS 👍🥂💕
Thank you!!! It has really been an experience bc it’s kinda opposite everything I’ve always thought I “should” be doing so I’ve been unlearning a lot of unhealthy habits for sure 👌🏻
Ima share this wit m y mom. She's been looking for ways to lose weight
This has been so good I seriously don’t feel deprived at all
I love Faster Way!!
Me too! I’ve been on and off with how well I’ve been tracking my macros tho and I can def tell a difference when I’m more on it
@@MissMooreStyle I have tried every kind of diet with no results which I wanted to just give up. Then I tried the FWTFL it’s not a diet but a healthy way to eat. I feel like I am eating all the time and getting results. It’s a great program.
@@melissatietz7091 That's exactly how I feel as well!
Hpw can you use butter on this when they say no dairy?
I def did use butter but that was the only form of dairy I was using then...now that I finished the first 6 weeks I’m still following it but I fully reincorporated dairy again....the reason they give to cut it out is it can cause bloating but that’s not the case for me, and long term I just can’t sustain not having cheese, etc, so I still factor it into my macros and I’m still losing weight. When you first start the program tho I highly recommend sticking as close to the guidelines as possible though. Hope that helps!
So what did you really think about the fat bombs?
They had to grow on me Bc it was just different but now I love them they save me on low carb days when I’m craving something sweet and also help me get to my fat macros
You spoke too fast. Hahaha, CAN you have TEA AND OR COFFEE OR CANT? during the fasting?
You can! You just can’t put sugar and cream in it...you CAN put in certain types of creamers that are dairy/sugar free and you can use a sugar substitute but the goal is to stay under 45 calories when you’re on your fast otherwise if you go over that you’re breaking your fast