Kube Medical Exercise Videos - Bridge Exercises

This series of bridge exercises targets the core and glutes. Progressions involve:
1. Lying pelvis tilts
2. Lying abdominal hollowing
3. Glute bridge hold
Exercises are to be completed while supporting your body weight on a kitchen counter, or similar. The aim is to complete these alongside short frequent daily activities, such as boiling a kettle.
Kube Medical is Swindon’s only multi-disciplinary clinic combining the skills of Chiropractors, Osteopaths, McTimoney Chiropractors, Physiotherapists, acupuncturists, Cranial Chiropractors and Cranial Osteopaths, Rehabilitation, Sports and Massage Therapists.
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