10 Min Yoga Stretch for Back Tension Relief

[@cookingediblesdragon4570]

Thanks! You are my favorite yogi on TH-cam🎉❤🧘‍♀️

[@careyannstewart1640]

Loved this one, I was in the car all day yesterday and my back was killing me, this sure helped

[@TechWithRandy]

I watch every morning and I thank you for saving my back on the daily :)

[@MyUuuiii]

Thank you for being real 🥰

[@daria_lutsenko]

Amazing start of my morning with your yoga classes❤Thanks you, Bird☺️

[@marinagpestana1]

Thank you ❤❤❤

[@helenicamy]

Thank you a lot, dear❤

[@kellypantaleoni5166]

My morning back thanks you😊
I feel so much less tight now☺️

[@CaliMa-e2k]

Thank you 🙏🏽

[@fousdevelos4937]

Merci Bird! 🙏🧡💛

[@Aviplotbunny]

This one hit alll the right spots for me today~

[@nazokashii]

This felt so incredible :) seems like I needed this today ^^ thank you so much

[@sarahm756]

perfect timing 🫶🏻

[@FollowerofDuck]

felt so nice! always love a good back stretch

[@graceweber7042]

Perfect for this morning 😊❤

[@mariamorando3810]

Thank you ! Thank you ❤❤❤

[@kennethmontoya6731]

Thank you bird for a lovley stretch always a pleasure to flow with u each morning havde beautfui day namasre

[@maggiearndt9595]

Wonderful .. one more time !!! Namaste 🙏 ❤

[@bluceo-gi3sb]

Yesssss thank you 🎉❤

[@YasminMoghani-j4n]

10:32 thank you so much ❤❤🎉🎉

[@CowboyBebop444]

Awesomeness

[@skyez8831]

Thank you! ❤😊

[@mikeschorea9310]

Good morning 😎

[@christinafast4459]

That felt amazing

[@rewilding_rose]

Oooh yes! This was divine!

[@Clairegoedde]

So good!!

[@kirazinn]

❤️👍🙂💪 ❤ doing the puppy and happy baby poses❤️👍🙂💪😌

[@melodyking983]

❤❤

[@Veles_Drums]

Second to none 🥰

[@SUNSHINE-cs4zz]

Hello... Plz make a pregnency yoga series for every semisstar... ❤

[@chelleychelleee630]

She not pregnant

[@SUNSHINE-cs4zz]

But she is a certified yoga trainer

[@YogaWithBird]

I would love to. Unfortunately I don’t teach pre or post natal yoga. I’d never teach something I have never experienced myself before. But! I can recommend some great classes from boho beautiful, Brett Larkin and Sarah Beth yoga all here on TH-cam. Congrats on your pregnancy ❤️❤️

[@SUNSHINE-cs4zz]

@@YogaWithBird thank you thank you thank you mam... I 💖 U

[@cookingediblesdragon4570]

❤❤ ❤

[@actgirl1234567]

❤

[@deborahcurrell1293]

😊

[@Oceaniac]

When you say “observe less” or “react less” what does that mean?

[@laurenbx]

Observe more, react less. Pay attention to the feelings and sensations that arise whether they be mental, physical or emotional and don’t do anything about it just observe and let it go if you can. Like watching clouds passing by in the sky

[@Oceaniac]

@ ah thank you for the correction, I misquoted the saying!
Thank you for clarifying :)

[@Anaspirant541]

Hey, I am from 🇮🇳 . I am 25 years old and facing back pain due to long sitting and not doing enough exercise.

[@urfavfawn]

the timing!! thank you!