JUST TRY NOW THIS STRETCHES FOR 30 SECONDS !!! PLEASE
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Hello, Allbengers. This is Mark.
I am so excited to release '30 second At Home Stretches' you can easily follow.
Since many of us are surrounded by the circumstance to reduce the flexibility of our bodies, we can hurt ourselves. Therefore, this video can be the first step to get into 'the stretch' to fix your posture and increase your flexibility.
Please follow this video just 30 seconds and to see what happen !!
Hope you like it and let us know what is your problem to solve when you do the workout.
Then, we will be back soon :)
▶️Men's Premium Casual Wear by allblanc l 남자 프리미엄 캐주얼 패션 브랜드
www.fablanc.com
▶️Allblanc NEW Fashion Channel l 올블랑 패션채널 구독하기
/ fablanc
▶️Join our Membership (private Live streaming) l 올블랑 맴버십 가입하기
bit.ly/allblanc...
▶️Paypal Donation for Allblanc TV l 올블랑TV 후원하기(페이팔 링크)
www.paypal.com...
▶️[올블랑 x 건강한형제들] '홈트레이닝 매트' 구매하기
bit.ly/healthya...
▶️Shop MYPROTEIN products l 마이프로틴 할인 구매하기
tidd.ly/54ad296a
할인코드(D/C Code) "allblanc" 입력시, 추가 33% 할인
▶️Add us on INSTAGRAM
Ryo / coolguy_no.5
Louis / louis.oh__
Mark / nsw_91
James / jw.seeeeeo
Bri / letsgotothebathroom
Allblanc / allblanctv
Fablanc / fa.blanc
▶️TIKTOK (Allblanc TV)
/ allblanctv
▶️FACEBOOK (Allblanc Fit)
/ allblancfit
▶️SUBSCRIBE FOR WEEKLY VIDEOS
bit.ly/allblanc...
▶️WATCH MORE VIDEOS (PLAYLISTS)
VLOGS : bit.ly/3u0LCK8
TABATA WORKOUTS : bit.ly/3rzG4F1
HOME WALKING WORKOUTS : bit.ly/2BUnjFe
CHALLENGES : bit.ly/2T9sbAS
※ 비지니스 문의 (Business Inquiry) : all_blanc@naver.com
Copyright ⓒ Allblanc TV All Rights Reserved
#허리스트레칭 #backstretching #athomeworkout
![[SWEAT💦] 30M STANDING ABS WORKOUT](/img/n.gif)
Thank you Mark! I needed this in my life!
Thanks Mark!!! For show us the right posture we should have to avoid hurt us when we do flexibility excercises 👏👏👍🤗❤
Good stretching exercise. Can't seem to do the 3rd one though. Can't leave up my leg!
Always love his stretching videos. 🥳
I was listening to him so tentatively. Thank you for the detailed narration 😊
Thanks, Mark!
So happy that your stretching videos are in English.
I like the series about stretches. Thanks for demonstration!
Thank you Mark for giving us a great tips/advices
그림만 봐도 되지만...!! 한국어 버젼도 가능하시면..! 부탁드림돠!
한국어 버전도 제작해보겠습니다. 피드백 감사드려요:)
Thanks Again Mark you always know what we need. 🤗
Thank you Mark
Wonderful! Thank you also for doing in English. Helps a lot
Wow! I will try this soon! This is great! Thanks Mark!
This is great 30 sec and done ✅
Thank You for going slow and explaining every move .
Is this Mark speaking? Mark I’m amazed by you. Your English has come a long way. Wow 🤩
A good exercise , thanks
I finished to do this, I can feel relaxed after doing workout, I'll do it everyday after workout, I love it
Thanks you
✨ THIS MAN ✨ stretches changed my whole life thank you so much Mark & Allblanc squad ❤️
우와 이거 미쳤네요.. 진짜 하고난 다음에 자세가 바로되는게 느껴져요..
바로 따라해보시다니!! 멋져요^^
Thanks for all that you do to keep us fit. ♡♡♡♡♡♡
Thank you for your content!! I love doing all of it!
Yes absolutely, thx for your easy to follow English instruction. I'm so enjoyable !!!
Very helpful and great for hip mobility, alignment and flexibility. Thank you for these brilliant videos. Keep them coming! Thank you for the English guided instructions 💪🦋😻
Hi 👋 always great to watch these stretches & exercises & try them & get the benefits of them 🤸🏻♂️🧘🏻♀️🤸🏻♀️ Greetings from USA 🏋🏻♀️
💫Thanks Mark! This works and it helps me lot man.
Thank you Mark. I'm still having a hard time with my left side, but I guess practice makes perfect.✌
Bingo! It's amazing how each stretching video comes at the time I truly need them. Are you a mind reader!? 🤔This video is one that will help with my lower back pain, difficulty walking. I will add this to my routine. Thanks, Mark!!
Super. Can you make a video please, about feet pain ore feet strech?Feet are very important. :-)
👍👍👍🙏🙏🙏🍀🍀🍀very useful. Many thanks.
Thank you so much
I love your kickboxing can you have another episode of that? Thank you so much!
👌so good
I didn't know I needed this until I tried; thank you!
More stretch videos love it👍
Omg... this is great!
Son de gran ayuda las indicaciones y las imágenes gracias🤗👍
yaass!! bring on the hip mobility workouts!!!
Did you read my mind!?😅....Been wanting to do this kind of stretch for a long time. Thank you guys...you are truly amazing. Awesomeness Allblanc Crew 💪. Stay safe and strong.
This time i really did make it with you at the third one i was like oh so easy but then my butt did hurt so much 😅 and know it’s easier to sit in that position.
Thank so much btw. your english ist so good 👍🏻
Did this one yesterday and, wow, I felt the burn! But it felt so good afterwards!
🥈
진짜 잘생겼다 황민현 느낌남ㅋㅋㅋ
눈도 교정되고 자세도 교정되네요
감사합니다🙏🏻🙏🏻
♥️♥️♥️♥️♥️
Mark, YOU are a lifesaver. Thank you! 💓
You the bomb man! Wake up and do your stretches, legend!
Hi dear thank you for sharing this ❤️👊🏻
More of these please😍
This is awesome..!!!
Me and my mom love your videos and vlogs. Please upload more and more.
Thank you. Mark is actually preparing vlog so you can meet sooner or later!
Ok bro
👍👍👍👍🦋🦋
👌👌👍👍👍
As you say, it has to be done only from one side or from both the sides.??
Nice 👍😊
Should I do it for both legs? Like do this 4 moves for each leg?
Annyeong, I really have to do these stretches exercises! 🙏
"If you feel the cramps in your hips it's okay"
Me who immediately got hip cramps:
*Well, guess I am doing it correctly*
벽에 기대고 해도 되나요?
This is so great - easily explained and so helping my flexibility! Thank you
❤❤❤❤❤❤
Seated hip rotation almost give me cramp over my flank down to lateral hip, but it’s okay 😂 in Mark I trust
OMG, if you feel some pain, please take it easy and try it slowly !!
😬.. My hips needed this... And I didn't know it
Great, now i have discovered another problem
Je vous suis depuis 2 semaines je vous adore bisous 😚 😚 😚 😚 😚 😚 😚 😚 😚 😚 😚 😚 😚
I now find out I have early degenerative in lumbar vertebre I will love to see a video on exercise for please . Thanks . Trinidad and Tobago 🇹🇹
Thanks for the quick response 👍
❤️
Hi love this video, but can you help me out with lower middle back pain from tight muscles how to loosen them up.
Thank you for your comment. We will consider your feedback into our next video!!
👍
한글 자막이라도 부탁합니다
Thank you Mark! It was great - but this is not your voice, who was it?
This is Mark's voice!
@@AllblancTV In that case, Wow! His English has improved so much, I didn't recognize it!
Great job Mark!
What should I do when this excercises not helping? They cause much pain in hips.
If you have some problem, you should go to see the doctor first just in case!
🌹
원래 외국인을 위한 영상인가요~^^? ㅎㅎㅎ
영상봐도 알긴알지만 밑에분말처럼 한국어도 번영해서 밑에 올려주셨음 더 좋았을듯요. 여기 영상보면 외국분들이 더 많으신듯~^^ 그래도 타바타는 최고👍👍👍
한국어버전은 없나용? 영어 1도몰라서... ㅠ..ㅠ
한국어 버전 제작도 고민해볼게요:)
ليش نحف كذا 😭😭 حرام عليكم😭😭💔💔💔
Second
First
This will help us for what plz reply also can u mak vedio on jaw line
Thanks
Thank you Mark
Thank you so much