"This Predicts An Early Death!" - Heal The Body & Mind With Your FORK | Dr. Rangan Chatterjee
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- เผยแพร่เมื่อ 31 ก.ค. 2024
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Avoiding ultra processed foods is probably the single most important piece of health advice for everyone in the developed world.
we no longer have breakfast cereals, biscuits, crisps, sodas ( fizzy drinks ) , TV dinners, and anything else which is ultra processed in our house, apart from very occasional treats. The house is full of vegetables, grass fed meat, fish and salads. When the crap is not in the cardboard / larder you cant eat it. Our of sight out of mind. My 3 year old son eats olives , avacados , cucumbers and chicken breast as his go to food. Not a happy meal in sight.
CRAP = Calorie Rich And Processed
So true
I wish 90% of the people with internet would take the time to listen to this talk I feel a change in health would be recognized
I have stage 4 ovarian cancer and so far 12 rounds of chemo. My days would began with bread, baked beans, cereals etc and I would just go back to sleep most hours of the day cos I was just tired. I wasn't feeding my cells their blueprint but then I changed the beginning of my days with eating whole foods. For three months now I start my days of with baked sweet potatoes, yams, Steamed greens and two eggs, fruits. As long as I gave my body that startup in the morning and during the day I would eat brown rice or peanut butter wheat sandwhichs. I and everyone around me saw a drastic change. I had energy, I was cooking, sweeping and mopping the house, my muscles grew and I put on 7kg and my oncologist says I'm doing well for a stage 4 person. Another thing too is my accites. From being drained 8 litres of abdominal fluid every 3 weeks to now only 400ml every two weeks.
Well done, long may your healing continue.
Grt...stay strong..more power to you
Your body will thank you because you are giving it the right conditions to heal. Fvck Cancer!!! May God’s healing be upon you. 🥰🥰🥰🥰
I hope that you will recover from this 🌻✨🙏🌻✨
I just heard cancer cells die with music 100,000 to 300,000 decimals. No sugar products.
00:02 Food can be medicine or poison
02:37 Ultra processed foods are designed to make it very hard to moderate consumption and can lead to serious health issues.
07:50 Eating highly processed foods leads to consuming more calories.
10:28 Focus on unprocessing your diet for better health.
15:00 Eating unprocessed food improves overall health
17:22 Chronic inflammation from diet impacts health conditions.
21:38 Make small shifts towards healthier food choices for immediate health benefits
23:36 Simple tips for healthier eating habits
27:35 Reduce processed foods and pay attention to sugar intake
29:48 Be mindful of hidden sugars and rapidly converted foods.
33:56 Processed foods can rapidly elevate blood sugar
35:54 Blood sugar fluctuations impact your health
39:53 Continuous glucose monitors (CGM) benefits for blood sugar management
41:58 Eating for stable blood sugar
45:54 Transform your health by experimenting with healthier breakfast options
47:50 Consider gut health for overall well-being
52:22 Eating five different colored vegetables a day has various health benefits.
54:27 Not all gut health strategies work for everyone
58:31 Balanced movement and stress management are crucial for overall health and gut microbiome.
1:00:37 Benefits of Time-Restricted Eating
1:04:42 Eating within a 12-hour window can improve metabolic dysfunction.
1:06:44 Recommended 12-hour or 10-hour eating window for most people
1:10:48 Stress impacts food intake and weight loss.
1:13:03 Understanding hunger cues and emotions for sustainable food intake change.
1:17:16 Nourish yourself in other ways to reduce reliance on sugar or treats.
1:19:07 Son experienced a medical emergency
1:22:41 Understanding the impact of vitamin D deficiency on health.
1:24:28 Realizing the gift in a personal crisis
1:28:08 Diet impacts stress levels linked to food choices
1:29:54 Short-term treats like sugary snacks can have long-term negative impacts on health.
1:33:30 Regular yoga class can help reduce stress and improve overall well-being.
1:35:19 Breathing practices for stress relief
1:39:07 Find purpose and meaning in life for reduced stress.
1:40:45 Regularly doing things you love makes you more resilient to stress.
1:44:05 Lifestyle prescription had a transformative effect on patient's life.
1:45:51 Finding meaning and purpose in life is crucial for health.
1:49:22 Focus on controlling what you can to reduce stress levels
1:51:00 Being present and focused in the moment is beneficial for health
1:54:20 Taking a 15-minute tech-free lunch break in nature significantly reduced stress levels and improved overall well-being.
1:56:12 Being present with loved ones is a valuable gift
1:59:45 Switch off notifications and implement morning routine for stress management.
2:01:20 Practice mindfulness, meditation, and movement for overall well-being
2:04:44 Creating daily intentional moments of calm can have powerful effects on well-being.
Thanks
Many thanks 😊
Thank you so much, would be very useful for a lot of people who don’t have the time to see the entire content
@@slraja83 you have time for intimacy with wife but not for your health ..wow.
Seriously you are sick
The newly appointed Education Secretary Bridget Phillipson ought to make healthy eating a vital part of education in primary and secondary schools.
I wish my family would watch your videos , especially my sisters , they wouldnt even have the attention span to watch it and as soon as they feel attacked they'll click off . Oh well you cant change people i've learned that, they have to change on their own
That's why disease or illness been given to people to help them change themselves
I've stopped eating carbs and sugars. No cakes, biscuits ect. No take aways or fast foods. I've gone back to eating as I did as a youngster... School dinners.. Meat and two veg once a day... Real food. 👍
That’s great. Starting this journey too with my family
I eat lots of carbs. None of them ultra-processed. Some of them minimally processed. At 73, I only see a doctor once every five years for the recommended colonoscopy. It's a nice feeling knowing the government makes a profit off me.
@@forgetful3360Great - have you eaten like this all your life? Do you exercise as well? Unfortunately too many people eat processed carbs from a young age & grow up not knowing any better, as well as not being that active. As I did, although I was an active child as sports was encouraged luckily, plus my Dad loved his Coca Cola, & I grew up drinking sugary squashes as well. I am paying for it now, as a type 2 diabetic, but doing my best to rectify my poor eating habits & now only mostly unprocessed foods - unfortunately even unprocessed carbs, like potatoes, brown rice, sourdough bread, oats etc spike my blood sugars badly. Maybe I will get to a point when I am exercising more, I will eat some healthy unprocessed carbs again.
Only 2 veggies? Not enough nutrients. We should be eating at least 30 types of plants (whole foods mostly) a week for a variety of gut bacteria
@@cinuk it's an old expression for the standard English diet.
I am already on board with this advice, but this is very helpful information. I want to drill this information into my head again and again.
Same. I keep listening to similar talks 😂
Good honest down to earth advice, simply expained.
Thank you so much for desire to inform and help others.
I wish more doctors were like you I think there would be a lot less sick people. Some people won’t listen to someone like me especially older family members. I’ve changed my diet to mostly organic whole food and like your patient feel so much better. I sometimes have a blip at weekend.but look forward to getting back on track because I feel so much better. People say organic is expensive but it’s cheaper than filling my shopping basket with rubbish so it doesn’t work out any more and tastes better. I don’t have any cereals , drink fruit juice just whole fruit and whole veg. Thank you - love your pod casts they keep me company whilst driving and doing the housework!
Currently I am doing Intermittent Fasting 16:8. 16 hours fasting (6PM - 12PM the next day) then 8 hours feeding time. What I noticed is that I have more energy throughout the day. On feeding time, I eat very high quality unprocessed foods (nuts, avocado, vegetables, fish, fruits for dessert). I hope it will help to heal my fatty liver and anxiety.
Buddy i also got both fatty liver and anxiety. Do let us know post 1 2 months how i.f. is helping. Thanks.
This is an extraordinarily valuable video.
While listening to this video today, I came up with a snack recipe:
▪︎Sweet potato raw and sliced.
▪︎ Plant powered ranch dressing from Schnucks groceries.
▪︎ Diced red onions.
▪︎ Pepper, parsley, cayenne, etc.
Thank you for all you do.
Frank
Really reminds me of the talks by Chris Van Tulleken, UPFs are killing us
This philosophy has changed my life. Thank you Rangan.
Excellent Advise! Thank you
This is a wonderful video that shows the care and concern of mankind. You are a very kind Doctor. I am in America in Southwest Missouri and I watch you frequently and have been impressed with the suggestions you give to patients. I eat naturally good every day but I must confess there are times I do eat a little processed food once in awhile but I really don't think it's necessary. I needed to see this video to give me a push to stop the processed and go all authentic naturally. Love it! Thank You! 🙂
Thank you Dr🙏🏽 So thankful for people like you! I’m already changing my diet, so I can maintain a healthier lifestyle. I’m always researching so I can make the right changes. So many healthy options🙌🏽
Very well said 👌🏻 I've implemented many of them rules... my weight drop down from 115kg to 90kg, I get rid of high blood pressure... I feel so much better... it's unbelievable. Thank you for spreading this knowledge, as many people doesn't realise how easy it is 💪🏻👋🏻
Im Glad I found you, I remember watching you on on tv help the young boy and the poor lady with the head achs and the lady who could barely walk and through changing their diets they significantly improved and got their life back . Your a awsome person, wish i was rich so i could have you personally be my doctor lol .. because your lovely. Hope you know how helpful you are . Sending hugs .
Thank you so much for sharing your knowledge and your passion!
I so appreciate this talk!! :) Thank you!! well delivered message
Thank you so much for your immense openness and honesty in all the things you share on here.
Bless you.
Love listening to you Rangan, your pidcasts are easy to understand and make good life choices easy in that you present them in a doable way, a step by step process, and in many cases free... thanks for sharing and more than that thanks for CARING! 😊💖
❤ thanks so much.. very helpful, Liz 😊
I went plant based and reversed my pre diabetes, my BMI, my triglycerides and cholesterol. 🥦
❤
💚
LOVE YOUR PODCASTS DEAR DR, YOU'RE DOING GREAT INPUT IN PEOPLE'S LIFE! THANK YOU
WISE TRUTH SPEAKER. LISTEN AND SHARE! I have nothing in my cabinet that lists more than one ingredient. Period.❤
Thank you! I feel so much better on a non processed diet!
Thank you for doing this video, I have leart such a lot from you. I am 71 so you are never too old to learn. Just came across you, so have now subscribed.
What an extraordinary man.
So informative, humble… and compassionate.
I wish he could teach the whole western world.
Unfortunately big business clouds our knowledge and food choices.
I wish him and his family the best in life.😊
Nice one Rangan and Mark.
Excellent video!
Thank you for this information.
Nice video I just finished watching the whole thing!
Thanks so much. Glad you found the video useful!
Dr Rang, you are a GREAT physician!
Most people are visual learners.
Pictures shown on the screen, while you are giving health advice would convey your message way more clearly!
Your viewers will remember to link your words to the pictures!
I think sometimes plain talking with no gimmicks also work. Just depends on the mental health status of the individual personal mind. Over in the USA is a wonderful fungus & nutrionalist specialist called "Know The Cause" hosted by Dan Kaufman. His worded graphics are brill & he's reading them as you read them so you feel very intimately involved "to change". Research on him. You'll not be disappointed. I'm glad I get the chance to listen to all these health & mental health podcasts.
Thank you Dr. Chatterjee
GOOD EVENING LADIES AND GENTLEMEN! THIS DR. IS A BLESSING AND EXAMPLE.
THANKS A LOT, I WILL CONTINUE PRAYING FOR OUR HEALING..WE NEED TO STOP THIS ENEMIES NOW.
THE FAT OF HE TALKS ABOUT FAMILY TOO IS WELCOME...WE ARE ALL A FAMILY BROTHERS AND SISTERS.LOVE FROM MIAMI FLORIDA ❤ GOD BLESS YOU AND GIVE US THE DISCIPLINE AND STRENGTH TO HAVE A HEALTHY DIET.❤
thank you
❤ Thank you very much. Pl also think what are we feeding our minds and souls. Love or hate. Highest energy or Negetive energy ??? God bless everyone 🙏
My mom would rather take 7 medications to manage her high blood pressure, high cholesterol and nerve issues from diabetes and anxiety. All with terrible side effects.
I watch her eat sugary food and it's not just 1 piece of cake, it's 3. It's not just 1 glass of juice, it's downing 2. Then she complains about how her blood sugar is high.
I really don't understand it. How can people not see food as medicine or poison? You wouldn't take 8 pills of your medication all at once so why would you eat 10 cookies?
It's time for people to stop regarding binge eating as harmless fun.
People are more and more aware of the gimmicks used to make specific foods addictive yet they don't care about their health enough. I'm not referring to people who have limited income and have to settle for cheap junk food but people who have options to eat healthy.
I totally agree with you.
Thank you Dr
My pleasure!
You are fantastic thank you
You made it ! A three hour one !
Eating breakfast then lunch in a 6 hour low carb protocol is not difficult or radical in my experience. It works nicely for me as I am not hungry after....
Amazingly informative info! I’ve shared it with a few friends and family . THANKYOU 🙏🏼 I’ve started making all the changes you’ve suggested as I need to reverse my type 2 diabetes . I’ve always loved healthy food cooking from scratch etc .. but my weakness addiction has always been sugar and carbs as my treats …also wine ( more sugar) so I’m trying to reverse this. Also started having mini fasts and leaving 15 hours between eating . Lots of water ! I’m finding the herb called KUDZO very helpful in reducing cravings for sugar and alcohol … also after only a few days of having high strength turmeric I’ve noticed a reduction in muscle joint pain.
Dr Rangan,
I love your podcasts, vidéos etc,
You show your passion to stay healthy. As an RN , I feel so sad to see patients with chronic conditions that could have been prevented by education and dedication
Unfortunately , the governments worldwide aren’t doing enough about it.., the food industry is the culprit too
What is the WHO doing with governments and food industrie ? Too much suffering out there 😢
Facts after facts during this realistic talk…
I’d be interested to know your thoughts on the blood type diet?
What do you think of the meal kits as a time saver?
Very interesting, many of us are addicted to an unhealthy diet. I’d love a video on excessive internet and social media addiction, this is just as important as our food consumption IMO.
Magic recipes by Plant Based School on TH-cam:
Mashed chick peas or pinto beans or red beans to black beans, .........+ chopped onions + crushed garlic + flax seeds flour + chopped parsley + your choice of spices made into patties are DELICIOUS.
These patties keep you so FULL.....just try it ONCE and find out for yourself.
These patties can be kept in the freezer.
(These patties + green salad + eggs) or (these patties + green salad + salmon) + dried figs/dates/raisins
WILL HELP YOU LOSE WEIGHT
Agreed. I tried chickpeas and it made me satiated almost all day! It is very good when you are practising intermittent fasting.
Agree with everything except that in a day or two you will feel better. For me, it took around three months. I changed my diet not because I thought it would help me with all the health problems that came out of nowhere about 8 years ago and almost destroyed me but because my son wanted to try something for his purposes and I just joined. OMG, 1 year and a half passed and I have almost forgotten 8 years of nightmare that I went through thanks to the food I was eating and paying for!
Your advice and brilliant podcasts have transformed my life. Started with your first chat with Jessie Inchauspé and have been hooked ever since. It's amazing to feel the difference instantly.
I really wish I could convince my friends and family to make the change but I think the most effective way is to keep working on yourself and let them notice the change for themselves.
Over the past 20 years most likely even longer I've tried a lot of diets, all of which had a positive outcome but never lasting. What have that works in the past year, removing all seed oils from my diet. A fade that's catching on but one of the best move you can make. Once you head down this road almost every food product known to man is eliminated and all your left with are natural foods. No more fade diets.
Auto correct changed fad to fade. You might want to edit your comment.
Too true! It’s hard to find processed food w/ no seed oils.
Please interview dr Alex Hershaft
...and what's the common denominator in processed foods? Seed oils. Don't fear clean carbs.
The comparison about people eating 500 more calories a day when eating the equivalent nutritionist (calories, fat, protein, fiber...) per day is due to 3 reasons..
1.) as you say here, the highly addictiveness of the chemicals they intentionally use
2.) The taste can often be the reason
but this is what was an a-ha for me and what I am realizing is completely true
3.) Because your cravings also come from malnutrition. When deprived, our body is craving nutrients which make you eat more, never satisfied. When you eat nutritious food, your body is satiated with ACTUAL nutrients.
I am convinced that a large number of us might be diagnosed with some level of "malnutrition". That would be an interesting topic to cover.
While i was aware as this kind of food f'd up my childhood, it shocked me to discover out how few days of eating healthy vs crap can impact the microbiome and your mental health. I think i discovered that on your channel:)
I’ve found what minerals and vitamins my body needs and choose foods that give me their intake plus supplements
Medicine should take personalisation into account as each of our fingerprints are different so are each of our bodies. The best thing we can do is look at ourselves and make a little change for the better and this can have a snowball affect. After many years of using bad habits to ease my stress, I turned around my mindset and instead of thinking about things and procrastinating, I just started doing. Going for a walk in the woods. Sunshine on my skin. Little things.
I can’t download the free guides... I even signed up for the free newsletter. You have my email address but what I had wanted was the free guide
That hardest part is avoiding processed seed oils. Almost every restaurant and food place in my area uses them, my acne cleared 100% after avoiding them for a month. But i really love eating out lol
Frozen chips , are there any without sunflower oil ?
Cherry Juice mixed with bottle water is amazing for the body. Drink first thing in the morning wait half hour then eat breakfast.
Amazing good for pain in the body good for the brain and bowels.
Do not drink straight. A 1/4 cup of juice and top with water drink before breakfast skip lunch but sip some juice then drink before dinner helps with sleep disorder.
Also eat Morello Cherries helps with sleep as does Jarlsberg cheese which is good for pain.
I just bought some today, and tried it! It’s delicious! I was reading about how good it is for reducing inflammation! I’m going to try to take 8 oz. every day.
Is it a specific cherry juice?
@@savatryramsaran1877
TART cherry juice is better than sweet. Very high in antioxidants.
I live in the UK and was a tea drinker until very recently. I believe that tea should also be considered a processed and highly chemical substance which has caused me many health issues. I know it was the tea as a day after I stopped drinking it these health issues started to go away. I personally, will never drink tea or coffee again. There is very little information about tea. Tea companies seem to get over looked but there product is highly toxic.
Excellent but could be briefer
And I am an 85 year old vegetarian with near optimal health markers
What's your lifestyle and diet
Invest into a whole food diet and the quality of your life changes forever. Its tough at 1st , because sourcing the food often is a challenge, as is knowing how to cook it. We also wait 4 hours after waking before breakfast and eat dinner before 530pm every day, with no food after that. IF ( intermittment fasting ) can help regulate your relationship with insulin, a key to metabolic health.
salt?
For me you need to make health something that interests you like educating yourself with these type of vids and over time you'll tailer a lifestyle that works for you constantly tweeking as you learn more and absorb more information its a journey
My Grandmother used to cook Potato and onion stew , delicious , but was this healthy ? I am told that potatoes are full of starch !
Is turmeric a good prebiotic fiber to take?
onions and garlic is a good prebiotic for the body
@@simonlevy2154 im not gonna lie that doesnt answer my question
People moved from home to hospitals when food moved from kitchen to factory.
Five different colors of vegetables I wonder how many pesticides are on those five colors?
Correct. Change comes so quickly. Processed chemical junk makes you feel terrible. Food as grown. Eat ingredients.
Think feel do.Challenge your thoughts
I wish these weren’t so looooong! Who has time to listen to the whole thing? 😢
Having to break the video down into sections myself…
Indeed - I listen while I am making the dinner, or ironing, or cleaning the bathroom, or when eating breakfast! 🤪
A highly qualified experienced doctor finds time to share his knowledge for free. It is not a problem to find a way to listen.
I find it surprising most people don’t already know that whole foods are real foods. If it comes in a box or pkg it is probably processed. When grocery shopping, shop the perimeter. That’s where the whole foods are.
I've been eating green olives from a glass while watching this. Now, admittedly, they'd had their pits removed and they were filled with tomato paste. So I'm guessing I've been eating ultra-ultra-processed food...
as for costing less to buy the processed foods, you are going to pay- either the doctor or the grocery store.
I recently bought an air fryer. It is so easy to dehydrate fruit and veggies to snack on without buying to ultra processed foods. Fresh pineapple turns into candy, chicken wings don't need oil or flour to get them crispy. Best way to preserve food and stay on a real food plan, Fast food? Nothing is faster to eat then a fresh piece of fruit or a veggie.
Dehydrated fruit, high sugar, with a tendency to eat more because volume is reduced, so highly calorie dense. Chicken wings are not high quality protein, lots of fat under the skill even when cooked in a air fryer. No criticism, but the air fryer doesn't make food healthy. You need to start with healthy food... just my option, and I only responsed because I've just bought an air fryer to cook high protein meat/fush quickly without firing up a big double oven every meal. Keep well.
@@MrOBalert so what type of meat do you recommend for better quality meat that's better cooked in an air fryer? As for dehydrated fruit or veggies, I'm choosing fresh fruit and veggies, instead of processed, canned or added into pre made/precooked frozen dinners, with all the added chemicals. So if fresh dehydrated is not good , what do YOU recommend?
@bluebonbon22 I don't think I criticised fresh fruit or vegetables. I simply pointed out that turning fruit into "candy" wasn't the best food to eat, and "wings" with or without oil isn't high quality protein. Clearly, "a little bit of what you fancy does no harm". But, you really have your own answer, as you said... "fresh fruit and veggies", not candy (just lots of sugar), not dehydrated veggie crisps (just lots of carbohydrates), but fresh produce, and possibly not cooked in a fryer but in a microwave? I personally follow a very low carb and extremely low sugar diet. I wish you well on your real food plan and continued enjoyment using your air fryer. I'll continue to use mine for mostly roasting fresh meat and fish (I mostly microwave fish). Kind regards.
Nobody can be at a normal weight while eating an ultra processed diet. No way
Are Wholegrain Porridge Oats good for breakfast. ?
Check Dr Gundry video on oats. They prevent absorption of minerals,
among others negative influences
No. Eat protein.
@Blessed...Country Sorry, but do you mean that you've put weight on since stopping porridge or stopping protein ?
Porridge Oats are good if you put some proteins on and healthy fats, like nuts ,some omega 3 flax seeds or chia.Look at glucose goddiess ideas;)
shorten your videos, get to the point, people are busy, it will help you get better, but you are right
Do not eat what comes in box or package..... ..Eat whole foods veg fish chicken turkey and less or nocarbs .Eat veg and protein first and carb last ypu will find when you do this you will not want your carb you will beso full .Ihave yried this way
..
No perfect diet...
I dont like avocado so the idea of someone carrying one around in their pocket and just eating it like an apple is very funny!
🙏🙂
Meat that looks like meat! Many folks think salami is meat.
Fish that looks like fish. Most people think fish fingers are fish.
When a person loses a stone worth of 14 pounds, I don’t know what he is taking about. How big was this stone?
I’m off.
A stone is a British term that's probably been around since at least the Middle ages. It refers to a weight of 14 lbs. So if a person lost one stone, they lost 14 lbs., 2 stone, 28 lbs. ect.
@@lenjoplusI am not Brittish, but I write in my second language, English, to communicate with you.
Outside UK, who cares what a stone is?
I am not from USA. Outside USA, who cares about what a pound is? Or lbs?
This video turned out to be directed towards Britts and and their cousins, the USAers.
I’m neither.
This man claims he is a doctor. Doctors speek in the language of science.
The international language. Not the midieval one.
Apparently not this dude.
@@th5841
Utterly ridiculous.
The title is deceiving. It's not your call to predict death.
How have you been? You've put to think of all people who eat every food and they are so happy. We let the cats out of the bag. Stress is the real people killer. Think of it twice, be careful with the toxic information at internet, pornographies and wrong news are exterminating the human being. Exercise and sleep in peace during 8 hours are the best medicine ever, I know many people who got 100 years or more and they eat what appear on their plates and I know of others who live taking care and live sick. Kind greetings.😀😃😂😅
Just go fishing
Cheery title.
I've asked you this before on several occasions but so far no answer.
Why don't you interview Dr Michael Greger for example, in order to gain a proper perspective on the vegan diet, based on the evidence.
It isn't enough to stay away from ultra processed foods because the animal variety will cause you systemic inflammation and that's a harbinger of disease.
This is so important now when they have invented these new fake 3D printed meat. I do wonder what that will do for our health.
You still grifting for AG1
I worry that you're preaching to the converted, maybe get back on tv?
Sorry, you lost me at "eat more plants". That is a bogus set of wishful thinking. Plants dont wotk for everyone.
I could tolerate meat day one. Ive tolerated it everyday for over two years and in fact dont just tolerate the meats but am thriving and recovering from a plant based fallacy.
It seems you just want people to eat plants. Maybe for some people fhis is good for a while, ut it certainly is not the best diet
All that fiber and all those supposed benefits are un pro en fheoretical garbage. You dont need all thise bugs in your biome if gou just never eat those stupid foods
Eat meat. It feeds the body. Eggs. Meat. Dairy. The coods that cha ge lives
Repetitive
My very own nutrition guide here we go:
Milk
Lentils
This accounts for all the nutrients that your body needs.. unless u actually only stick to this for a significant amount of time :)
This was meant to be a joke but this is honestly what i eat when I’m happiest
@@MrZAPPER1000
Be careful with dairy