🎯 Key Takeaways for quick navigation: 00:00 *🚹 Men face various body issues like man boobs, back fat, dark circles, hair loss, patchy beard, double chin, short stature, bloated belly, and low testosterone.* 00:28 *💪 To minimize excess chest fat, build chest muscles, lose body fat, and wear compression garments.* 01:22 *🧔 Grow a beard to strengthen a weak jaw, trim it properly, and reduce facial fat with hydration and lemon water consumption.* 02:34 *🩳 To reduce back fat appearance, wear looser pants and focus on exercises and a diet to flatten the stomach and reveal abs.* 03:28 *🏋️ Work all ab muscles, not just with crunches, and do cardio on an empty stomach for better fat burning.* 04:10 *💊 Taking pre- and probiotics like Ritual's symbiotic plus can aid in gut health, reducing bloating and improving overall health.* 06:46 *😴 Ensure adequate sleep quality and use cold compresses to reduce puffiness and dark circles around the eyes.* 08:11 *✂️ Dyeing the beard and boosting testosterone levels through exercise and diet can improve beard thickness and growth.* 09:20 *👢 Wearing boots with a heel and opting for dark, monochromatic outfits can visually elongate the body and enhance height.* Made with HARPA AI
Some guys can do everything they can think of and still have a patchy beard. Yes, exercise, diet, and sleep can help. Making sure you have the right vitamins can help. Using a beard brush can help. Doesn't mean it's going to help you. So if you do all these things and you still have a patchy beard, embrace it and make it work for you.
Saw your vid on opening doors for people. Ok so how many heart ❤ emojis do you do give out for positive comments to your vids? What, too busy walkin thru the door subscribers opened?
Saw a repeat of your appearance on Shark Tank on tv. You looked like a KID! You post vids about things we can do to grow up and be a man. A suggestion IMHO, GET RID OF THE EARRINGS. You're darn near FIFTY YEARS OLD. Earrings are NOT a grown man look.
Bro just let yourself age gracefully. Some women like guys with silver hair. If you're over 30, dont bother listening to alphaM. He's stuck in 2011 giving out advice that is severely out of touch.
For 25% off your first order of Ritual use my link: www.ritual.com/ALPHA25
🎯 Key Takeaways for quick navigation:
00:00 *🚹 Men face various body issues like man boobs, back fat, dark circles, hair loss, patchy beard, double chin, short stature, bloated belly, and low testosterone.*
00:28 *💪 To minimize excess chest fat, build chest muscles, lose body fat, and wear compression garments.*
01:22 *🧔 Grow a beard to strengthen a weak jaw, trim it properly, and reduce facial fat with hydration and lemon water consumption.*
02:34 *🩳 To reduce back fat appearance, wear looser pants and focus on exercises and a diet to flatten the stomach and reveal abs.*
03:28 *🏋️ Work all ab muscles, not just with crunches, and do cardio on an empty stomach for better fat burning.*
04:10 *💊 Taking pre- and probiotics like Ritual's symbiotic plus can aid in gut health, reducing bloating and improving overall health.*
06:46 *😴 Ensure adequate sleep quality and use cold compresses to reduce puffiness and dark circles around the eyes.*
08:11 *✂️ Dyeing the beard and boosting testosterone levels through exercise and diet can improve beard thickness and growth.*
09:20 *👢 Wearing boots with a heel and opting for dark, monochromatic outfits can visually elongate the body and enhance height.*
Made with HARPA AI
Getting away from carbs and eating anything after dinner is huge...but really difficult to be consistent.
Carbs are very important for optimal performance don't fall into that trap
@Edited_Comment good carbs not just any
You can load up on as much sea moss fruits and veggies as you want
@@Edited_CommentYes. But depends what type of carbs.
Me having body dysmorphia I was timid about clicking this…
Always a pleasure, Aaron. Thanks for helping keep men at the top of their game!
Some guys can do everything they can think of and still have a patchy beard. Yes, exercise, diet, and sleep can help. Making sure you have the right vitamins can help. Using a beard brush can help. Doesn't mean it's going to help you. So if you do all these things and you still have a patchy beard, embrace it and make it work for you.
Great channel! Great salesman! Great energy!
Aaron, you have uploaded the right video at the right time, thanks!🙏🏻
Saw your vid on opening doors for people. Ok so how many heart ❤ emojis do you do give out for positive comments to your vids? What, too busy walkin thru the door subscribers opened?
I disagree about sleeping in a cool temperature....wearing socks to bed is a faster way to fall asleep because it keeps the body comfortable. 😊
Been following alpha for years! Found my spicy senorita and been married almost four years now! He has been such a great help!
Thank you alpha!
Trying to be better everyday
Pump it! 💪
Yes! I have slight A cups going on!
Low Carb diet or Keto, best strategies for better skin, mood, bodyfat and energy.
Bro is the best 👊
Height is an immutable charecteristic , like skin color. Is being born black a problem Aarom and how is it "solved"?
If it is a problem for you, you can move to Africa, there it very rarely is an issue.
the thumbnail is amazing 😍 please do a video pinching your lower belly and sides 💪🏻 we love how your body has changed 🥵
I need Pete & Pedro rebel perfume 😢😢😢
👍👍information
Hard to do is when work restricts beards and well work night shift as an officer on some of these things
Alpha where did you buy your Camel driving jacket?
Found out I’ve got a double chin 😂
what happen to your dvd ?
0:28 Hit or Miss?
Mia khalifa is a hit fs
Too bad I work in a live gas plant where i have to be clean shaven every day
bro literally had to use Mia 😂
No better example of awesome boobies
I need money fix.before do that
Hey uncle
can't fix shortness
Beards aren’t for everyone
The "Manzier or Bro?"
Saw a repeat of your appearance on Shark Tank on tv. You looked like a KID! You post vids about things we can do to grow up and be a man. A suggestion IMHO, GET RID OF THE EARRINGS. You're darn near FIFTY YEARS OLD. Earrings are NOT a grown man look.
Love from bangladesh
Hey love from india ❤
Beat it
Low testosterone signs
L video, he doesn’t show his body much in this one
Love from Pakistan..
hahaha this guy has to be satire right? he really gives off incel vibes
my hair is getting white. is there any natural medicine for that?
Own it
Bro just let yourself age gracefully. Some women like guys with silver hair. If you're over 30, dont bother listening to alphaM. He's stuck in 2011 giving out advice that is severely out of touch.
@@beeflax I'm under 30 bro
@@imimran924fuuck
🫶🏻✌🏻