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- เผยแพร่เมื่อ 6 มี.ค. 2024
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Men face particular issues concerning their bodies that are annoying, embarrassing, and definitely not sexy. Features like man boobs, back fat, dark circles, hair loss, patchy beards, double chins, tiny weiners, and bloated bellies are definitely not sexy and, unfortunately, sometimes inevitable for a lot of men. The good news is that I will show you how to fix them.
Boobies. If you carry excess chest fat, you can minimize it by building muscle underneath to round out your chest. You can also lose body fat because a simple reduction of 10 pounds can be evident in the chest area. A compression garment underneath your clothing can also help. A tight undershirt or a tight muscle shirt are also options to camouflage and minimize boobies.
Weak jaw. Nobody wants chubby cheeks. You can grow a beard, even if it's a slight 5:00 shadow. It's an incredible way to strengthen your jaw and make your face look more angular. When you shave, the line on your cheek goes from your ear to your mouth to draw the eye down. Also, allow the hair on your chin to be slightly longer than on the sides of your cheeks. Taper this to draw the eye down. Ensure you don't carve up underneath the neck fat area, which could make your jaw look weaker and worse. Reduce facial fat by losing weight, and drink a gallon of lemon water daily.
Abs and back fat. Back fat is the last fat you will lose, but it is one place where most guys start accumulating it. You can wear looser pants to avoid spilling over like a can of biscuits. Work out your abs, not just with crunches. Do weighted exercises to help build and develop muscles to create deeper separations, encouraging them to show even if your body fat goes above 7%. Another tip is to do cardio on an empty stomach first thing in the morning to dip into fat stores and use fatty acids. Follow a healthy, clean diet low in carbohydrates and high in protein to make a dramatic difference in how bloated and gassy you are. Take a pre- and pro- biotic, which I use Symbiotic Plus by Ritual.
Puffy eyes and dark circles. These are super annoying and definitely unattractive. Make sure you're getting enough sleep, which you can get by taking melatonin. Having a dark room and cooling your room to around 65° are also helpful. You can also sleep naked and not look at your phone, which messes up your circadian rhythm. Also, use ice packs, ice rollers, or cold spoons to combat puffy and dark eyes.
Patchy beards. You could dye your beard to look thicker and more masculine. You can use Rogaine on your beard to stimulate the dormant follicles. You can also boost your testosterone by lifting weights and lowering your body fat.
Stature. Height is a confidence killer. Make sure you stand up straight, wear boots to add up to 3 in, and wear monochromatic outfits to enhance your visual height.
Big Al's size. If you're concerned about Big Al's size, lose body fat because the fat pad at the base of your pubic bone will make your wiener look smaller. Take some natural supplements such as L-Arginine and L-Citruline will facilitate nitric oxide protection to relax your blood vessels and increase flow into your main-vein for a stronger and bigger Big A. You can also use a pump. - แนวปฏิบัติและการใช้ชีวิต
![[SUB] 베몬이 교관님 멘탈을 탕탕 후루후루~٩(๑❛ᴗ❛๑)۶ FOREVER 웃게 되는 갓기들의 수련회 | 돌들의침묵 | BABYMONSTER(베이비몬스터) 'FOREVER'](http://i.ytimg.com/vi/FISAO7BwIxE/mqdefault.jpg)
![ไหล่อ่อน (Soft Shoulder) - Atom ชนกันต์ [OFFICIAL MV]](http://i.ytimg.com/vi/HUWl53msBQY/mqdefault.jpg)
For 25% off your first order of Ritual use my link: www.ritual.com/ALPHA25
Me having body dysmorphia I was timid about clicking this…
Great channel! Great salesman! Great energy!
Thank you alpha!
Always a pleasure, Aaron. Thanks for helping keep men at the top of their game!
Getting away from carbs and eating anything after dinner is huge...but really difficult to be consistent.
Carbs are very important for optimal performance don't fall into that trap
@Edited_Comment good carbs not just any
You can load up on as much sea moss fruits and veggies as you want
@@Edited_CommentYes. But depends what type of carbs.
Aaron, you have uploaded the right video at the right time, thanks!🙏🏻
Bro is the best 👊
Saw your vid on opening doors for people. Ok so how many heart ❤ emojis do you do give out for positive comments to your vids? What, too busy walkin thru the door subscribers opened?
Yes! I have slight A cups going on!
Pump it! 💪
Some guys can do everything they can think of and still have a patchy beard. Yes, exercise, diet, and sleep can help. Making sure you have the right vitamins can help. Using a beard brush can help. Doesn't mean it's going to help you. So if you do all these things and you still have a patchy beard, embrace it and make it work for you.
Trying to be better everyday
Low Carb diet or Keto, best strategies for better skin, mood, bodyfat and energy.
the thumbnail is amazing 😍 please do a video pinching your lower belly and sides 💪🏻 we love how your body has changed 🥵
I need Pete & Pedro rebel perfume 😢😢😢
Been following alpha for years! Found my spicy senorita and been married almost four years now! He has been such a great help!
👍👍information
Alpha where did you buy your Camel driving jacket?
what happen to your dvd ?
Hard to do is when work restricts beards and well work night shift as an officer on some of these things
🎯 Key Takeaways for quick navigation:
00:00 *🚹 Men face various body issues like man boobs, back fat, dark circles, hair loss, patchy beard, double chin, short stature, bloated belly, and low testosterone.*
00:28 *💪 To minimize excess chest fat, build chest muscles, lose body fat, and wear compression garments.*
01:22 *🧔 Grow a beard to strengthen a weak jaw, trim it properly, and reduce facial fat with hydration and lemon water consumption.*
02:34 *🩳 To reduce back fat appearance, wear looser pants and focus on exercises and a diet to flatten the stomach and reveal abs.*
03:28 *🏋️ Work all ab muscles, not just with crunches, and do cardio on an empty stomach for better fat burning.*
04:10 *💊 Taking pre- and probiotics like Ritual's symbiotic plus can aid in gut health, reducing bloating and improving overall health.*
06:46 *😴 Ensure adequate sleep quality and use cold compresses to reduce puffiness and dark circles around the eyes.*
08:11 *✂️ Dyeing the beard and boosting testosterone levels through exercise and diet can improve beard thickness and growth.*
09:20 *👢 Wearing boots with a heel and opting for dark, monochromatic outfits can visually elongate the body and enhance height.*
Made with HARPA AI
Height is an immutable charecteristic , like skin color. Is being born black a problem Aarom and how is it "solved"?
If it is a problem for you, you can move to Africa, there it very rarely is an issue.
I disagree about sleeping in a cool temperature....wearing socks to bed is a faster way to fall asleep because it keeps the body comfortable. 😊
Hey uncle
Found out I’ve got a double chin 😂
I need money fix.before do that
Love from bangladesh
can't fix shortness
Too bad I work in a live gas plant where i have to be clean shaven every day
bro literally had to use Mia 😂
No better example of awesome boobies
The "Manzier or Bro?"
Love from Pakistan..
0:28 Hit or Miss?
Mia khalifa is a hit fs
Beards aren’t for everyone
Hey love from india ❤
Beat it
Saw a repeat of your appearance on Shark Tank on tv. You looked like a KID! You post vids about things we can do to grow up and be a man. A suggestion IMHO, GET RID OF THE EARRINGS. You're darn near FIFTY YEARS OLD. Earrings are NOT a grown man look.
L video, he doesn’t show his body much in this one
hahaha this guy has to be satire right? he really gives off incel vibes
my hair is getting white. is there any natural medicine for that?
Own it
Bro just let yourself age gracefully. Some women like guys with silver hair. If you're over 30, dont bother listening to alphaM. He's stuck in 2011 giving out advice that is severely out of touch.
@@beeflax I'm under 30 bro
@@imimran924fuuck
🫶🏻✌🏻