GYM MORNING ROUTINE + MIC'D UP QUAD AND GLUTES WORKOUT
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- What's up beautiful people, welcome back to my channel and to another video. Make sure to check down below for todays full workout (sets and reps)
INSTAGRAM ♡ / kesha.collins
TIKTOK ♡ / kesha.collins
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For Business inquiries: Jenna@swishtalent.com
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Quads + Glutes
Leg extensions:
Set 1: till failure (90lbs Warm up)
Set 2: 8 reps (120lbs)
Set 3: 6 reps (135lbs)
Set 4: 6 reps (150lbs)
Set 5: 6 reps (150lbs)
Hack Squats:
Set 1: till failure (90lbs) I don’t know the machine starting weight
Set 2: 8 reps (140lbs)
Set 3: 6 reps (140lbs)
Set 4: 6 reps (140lbs)
Single leg, leg press:
Set 1: 6EL (135lbs)
Set 2: 6EL (135lbs)
Set 3: 6EL (155lbs)
Set 4: 6EL (195lbs)
Bulgarian split squats:
Set 1: 6EL (25lbs)
Set 2: 6EL (25lbs)
Set 3: 6EL (25lbs)
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This video is not sponsored | Thank you for supporting my channel as I work on creating the best content for you all ♡
Not me liking the video before I begin watching 😅
Same
Every time 😂
Absolutely! I just know it’s going to be good
I really do love y’all!!
Girl me too
Loved this video!! Appreciate you talking about how important resting is! And also lowering your sets to suit you. Sometimes it’s easy to get wrapped up in the fitness world and feel like your not doing things the “right” way but working out is supposed to be customizable! Cater to your needs! 🏋🏾♀️ thanks for sharing ❤
Yes exactly! Everyone definitely has to find what works best for them, their schedule, their body etc.
Girl I love it!!! Da real…. Sweaty, struggles, and and talking to yourself. Pump it up… that’s me all day!!! 💪🏾
Great inspiration. I wasn't going to go to the gym today. But u gave me what I needed to get up and get out... im NOWHERE near your size or rank, and never will be. but i am a woman, and i am trying to be the best ME i can be... Thank you for this video
Definitely like the mic’d up workout 😂 I can really feel the burn!
lmao your ramblings starting from the hack squat are literally my inner monologue at the gym 🤣
I loved this form of content.. The mic’d up session as are top tier
Love these videos!! Especially as someone who doesn’t always know what to do in the gym! Also love the 6-8 reps .. I’m definitely going to change that up!
Seeing you say i don't wanna do this spoke to me personally lmao. That pain be having you rethink everything 😂
Thank you for being a healthy example of what fitness really looks like.
You’re looking so good thanks for sharing 💪🏿💪🏿💪🏿🫶🏾
Thank you!! And I appreciate you for tuning in.
It was great to see you in the gym with the mic...that was a great workout, you got those quads on fire❤
That's a wrap 🎬 !!!! Loved the mic'd version of your workout. Is becoming a trainer a part of the journey? Health is wealth and self-love❣️
Yes I like mic 🎤 up workout!!!! Strong work
+1 to more mic’d up workouts! You’re naturally funny and super knowledgeable
Would love more videos like this in the future!
I am so happy I found your channel! I have had a long journey with the gym and your channel is so motivating and relatable ❤
I loved the mic'up videos! ❤ I also like your videos before watching 😂 lol. I commented on the IG post Oneractive made of you! You looked great! I truly hope you get that sponsorship sis! 💯🔥❤️
Loved the mic’d up gym sess. More pls and thanks 😊
Saving this as I head to gym 💃🏽💃🏽
Get it in!!
Sis leg day will humble you EVERY TIME. Thanks for the video!
Loved this video. I literally just left the gym. Those 10 reps wear me out!!
❤❤❤❤❤
Fantastic physic! Great cinematography
Your content is so creative, practical and relatable. You’ve helped me in my fitness journey in more ways than you’ll know.
Nice video. Would love more mic’d workouts!
This helped me through my workout today!! ❤ more please.
I really enjoy these type of videos. Very informative.
I’m so glad you said you rest until you feel you can go again. I do the same but felt bad that I don’t go by the seconds 😂
YES sis we need more of these !!
It's been a long time since I found a youtuber whose videos I look forward to. Thank you for these!
Thank you for making this vid!!❤
Ooo the intro slide color is gorg
That sweat 😩🙌🏾 watching this on the way to the gym AND its my birthday 🎉
Lol.. u and hunny r the absolute cutest ❤❤😅😅.. u have to tell him like I tell mines “get it over here right now buddy”😂😂😂
The sunscreen face 😂💕 came across this video , new subby❤️🤟
Love these mic’d up vlogs. More please ❤
I truly appreciated this video. Definitely interested in more of these. Will be trying this for sure!
So glad I found your channel! Loved this video
More of these please ! Because of these videos I might get my butt up and walking. I can’t wait!
Wait sis you looking real good!! Love to see it! Just how much toned you are from the last few videos. That OnerActive fit made me screenshot the look just because you look great in it!
I always love your videos! But one tip for u love from a girl also battling pcos and acne.....YOU MUST WASH YOUR FACE EVERY AM BEFORE GYM!!I know it can feel like you're just wasting product but you're not. The morning is the most important time to wash face for ppl with acne because our skin proliferates (cells turning over, old ones dying off new cells forming) and our skin does thus at night. So when you wake up you have skin cells you need to exfoliate or wash off. If you don't do thus and then go to workout and sweat... now sweat and sebum is mixing with proliferated skin cells. Basically a combo for a pimple. It's definitely worth it washing your face and doing your routine BEFORE the gym and AFTER. ❤
Love your content! Very motivating on days when I’m not feeling it 🫶🏾
Love it and love the outfit. Can't wait for my body to be tighter to wear it! Thanks for the motivation.
Love this video....trying this today
PLEASE do more of these videos! Love them!
Do you have a link to the crop top & high waisted workout pants?🔥
Can’t wait to try this workout and more videos please!❤
Keep it going! Thank you for all the motivation ❤
Y’all really do keep me motivated as well 🙏🏾
Yes, more mic ‘d up videos. This workout looked intense I wonder how many calories were burned 🔥💪🏾
I definitely enjoyed this and would love more!🫶🏾
Great video 😊Thank you for sharing! Are there certain core-focused exercises that you do to maintain your core? Or what do you do to maintain a strong/toned core?
Thank you! And I maintain my core through weight lifting. Every single exercise I do, no matter what body part I am working, my core is engaged. Of course you can do dedicated core exercises to make it stronger. But if you are properly engaging them while you lift (which you should be), you will be just fine.
@@KeshaCollins thank you !
❤❤❤Love all your content!! I come on here everyday just to see if you have put up a video!! 😂You are my Bestie in my head!! 😂😂🤗🤗
Loved this! Please do more. Thanks!❤
Yes. More of these so we cant get the real real in real time. Makes a big difference.
Trying to get my waistline to look like yours ❤
I love it!
You look fantastic by the way!
❤
I would love a follow along video😊
I LOVE your content! You look so amazing!! I can't wait to do this on my next leg day. Ty♥️💪🏼♥️
Yes give more workouts … I learned a few things
I loved this it helps me plan my workout. Please do more
Great video, you’re super motivating gf. Keep up the awesome work💪🏾💛
Yassss! I love the 🎤 up videos!!! MORE MORE!!!
My girl is looking good..ok!! Baby is fit fit💪🏾😘❤️
Yes more videos like this ..Please!
Luv ur vids ❤❤❤
This video was everything! ❤ Is there a substitution for the hack squat machine? My gym doesn’t have one!
Thank you! And I would say use the smith machine. Walk your feet further out in front of you and shoulder width apart, instead of under you like you would for a regular squat. This will really hit those quads. I hope that makes sense.
@@KeshaCollins Yes that’s definitely makes sense! Thank you!
Key can't mess with those legs reps arthritis in my back an my right hip
I love this. My workout partner!
Love these videos 😊
🔥 AWESOME VIDEO 🔥 More please!!!
You look amazing 🤍🤍
More workouts thank you!!!
Killed it💪🏾
I LOVE this mic’d up video!!! Keep em coming..What do you think about Rowing machines? Do you think its both cardio and strength? Or just cardio? I have a water resistance one that I use 3-5 days a week 20-30 minutes each session. Im toning up but loosing my cakes😂😂😂.. Im not a gym person(too shy) I have weights at home .What weighted exercise do you recommend to build up the glutey cakes?
More please!!!!
How do you like those earphones?? Rn I have the over the head and they give my headaches :(( been thinking about getting the earphones
Love the clothes
You look good ❤
I should be studying right now, but I can take a break🙃
I’m still bummed I was visiting Houston a few weeks ago, went to Alphaland, and didn’t see you😢 I’m awkward af anyways, so I probably would have just stared from a distance😂😩
Keep thr work 💪 goin 😊🎉🎉
Dang those pants were giving what it’s supposed to give
Great video
Thank you for sharing
Hey girl, were did you buy your overnight oats from?
Ain't nothing over here fitting into anything Oner lol but a girl can dream I'll stick to gym shark. Seriously though, are you still going to Pilates classes?
I did split squats today and can only do 3 sets of 6 too 😂 they kill meeeeee
Why did my quads tingle just watching this, lol. Ugh
Question for you, what exercises did you do when your started your gym workouts?
I’m sorry I’m not really sure what you are asking. Are you talking about in this video? Or when I very first started working out a decade ago?
How often do you work quads and how often do you work glutes? I started just having a leg and glute day together and I do it twice a week. I do upper body twice a week and cardio and ABs once . So 5 days a week mon-fri. We will see how long this last cuz I feel like I change like every 3 mos
My weeks look very much like yours. I have hamstrings and glutes, back and biceps, shoulders and abs, quads and glutes. So I’m going to the gym 4 days per week, and my 5th workout is walking a trail near my place for about 1.5hrs
@@KeshaCollins ohhhh okay cool!
Hi Kesha, can ask if the leggings from oner are type regular/short or long model? Thank you
Hey Kesh! You’ve mentioned this apparel before. Are you talking about Oner Active by the Learmann twins?
It’s Oneractive, created by Krissy Cela. She’s an OG fitness influencer
@@KeshaCollins bet! I’ll check it out. Thank you
More ❤❤
It’s chalky 😂😂😂
Foine!
How much is the membership at Alphaland?!
Hiiiii where did you get the shoes
Your outfit is so cute 🥰 what brand is that one?
Thank you! And it’s Oneractive
How many KGs is your kettlebell dear?
cool, very beautiful❤❤
💪🏾❤️🔥❤️🔥❤️🔥❤️🔥
I will never get the appeal of cold oats 😅