most effective full body workout in under 45 minutes (explained)

a full body workout fit into about 45 minutes. featuring squats, overhead press, bent over row, deadlifts, and bench press. basically, you hit your legs, shoulders, back, chest, and arms in less than an hour which is pretty dope, if you ask me.
workout:
triset - back squat, overhead press, bent over row
superset - conventional deadlift, bench press
♡ l i n k s ♡
podcast - @foodweneedtotalk hyperurl.co/mj567n
instagram - @theofficialjuna / theofficialjuna
twitter - @junagjata / theofficialjuna
♡ a b o u t - m e ♡
hi, my name is juna (yoo-nah). i lift... and eat... and thought it would be fun to share. fun for whom you may ask? unclear.
anyways, feel free to follow along because... its a good time! :)

[@wendigjata1087]

beautiful thumbnail beautiful video i very much enjoyed

[@JunaGjata]

THANK YOU WADDIE ❤️

[@breastsleepingmuse9446]

clapping for tank top in winter

[@JunaGjata]

Thank you me too :)))