วีดีโอ

Negatives are excellent not only to build pullup ability, but for working any muscle group!

OH MY GOD I just got back from the gym after watching this. I’ve never hit my lats as hard and it’s thanks to your advice “think about putting your shoulder blades in your back pocket.” This was exactly what I needed to really feel a great mind-muscle connection and my lifts were all so much stronger and more productive than they’ve ever been! I dread how my back will feel in two days 😭

Shut up, Meg.

Wow you’re truly inspiring ❤ keep going

Do you have to use cottage cheese

Thx so much, just the perfect video about that crazy topic of 1st pull up ! From France

Умничка!🖖

Inspirational. 👍

wow this is some brilliant info on learning them,i subbed

I hope you answer my question i relly need help😭😭😭 Im strong i can do push ups and lift weights but i cant do pull ups even with band can i do it if i just do negetive pull up?

Great results! Congrat!

Thanks queen!

Thank you for this- I’m saving it and going to start lifting, too. I hate watching other people work out, but you’re so endearing and encouraging- I’m here for it. ❤

Good for you! Keep going. 😊

От всякого хорошего труда и усилий есть польза! Да, действительно вдохновляет! 😮

Can we meal prep them for a week?

Not body shamming, but you are doing pull ups with your extra weight than lean weight. In future, if you will get lean, your reps will automatically increase. you will be able to do weighted pull ups, front lever etc. Kudos.

This is very helpful ❤

12 pullups

This is so inspiring ❤❤❤

Thanks for the "shoulder blades in your back pocket" tip🤌🏼🤌🏼

Had fun watching you. What's the exact location??

Wow, thank you very much thank you. I love you. I love you. I love you. Damn I didn’t know that. That’s why my arms are getting bigger, but my back is small.

Yummo❤

Do you have any recommendations for rep ranges for these workouts? Like does one do 2 sets of 10 or something else? Also should we do these exercises every single day or like take a day or two off in the week?

respect!!!!

Strong

This was so thorough, thank you for all the great tips!!

you Rock J :) thank you so much for this video

Great video. Thanks for the tips. 👍

Hi Juna! You didn't hit any PRs at the MAC?

Hi Juna, something I don’t see in your video is how long did you train on the bar each day in the days where scapula pull ups were the only thing you could do unassisted? I’ve been training 53 days now and it seems like negetives aren’t coming well and scapula pull up improvement might be a prerequisite… I’m wondering how long I need to train on the bar each day. I heard 5 minutes a day active hanging but somehow that doesn’t seem like enough.

I'm morteza from iran...you are beautiful and very happy...i wish for you successful all the time

It's been a long time. Glad to see you back in the gym. Looking good.

Yo mad respect to everyone who suffered

Heyy do u know how long it took you so I know if I should commit?

You Go!

Better than me

Finally, someone relatable! You inspired me! I have been trying assisted pull ups for 3 weeks now

Zero, zero, zero... 😅

Congratulations keep up the amazing work

So cool, Thank you very much! My Goal for next year! Very helpful

Takes a lot of dedication and it's easy to become discouraged. Nice work!

Wow, excellent video. Thank you so much for taking the time to make it. Very interesting to see how you break down the process, and to watch your progression over time. I actually just ordered a pull-up bar and resistance bands online. That’s how inspiring your video is. 💪 🙏 ❤

Love the detail and how real this is! Thanks. ❤️

Just 🎉 soo soo.sooooo amazing. It's so hard to do pull ups being tough like this girl. You rockk girl. Regards from Mumbai India

Stop with the comments on her body and how Big/thick she is, and start talking about body compo and muscle mass building. Men Never get comments on body or adjectives.

Super props

This was so on point. I relate with everything you said

Since you can do 6 you need to try to take the bar to your clavicle and pull up higher. Your currently barely at the minimum height of considering it one rep.