✨10 Minute Reset Meditation for Confidence & Clarity

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  • เผยแพร่เมื่อ 11 ม.ค. 2025

ความคิดเห็น • 200

  • @julesacree
    @julesacree  ปีที่แล้ว +12

    hey friends! what kinds of meditations would you like to hear in the future?? Would love your input!

    • @rishitapattanayak123
      @rishitapattanayak123 11 หลายเดือนก่อน +3

      Hello Jules! Meditation with nature would be a better idea and maybe add sounds of waves or water for a comfortable time!

    • @samanthaqqq
      @samanthaqqq 4 หลายเดือนก่อน

      strength/anti-anxiety ❤ pls do more meditation videos, i discovered this one and it helps calm me down so much instantly

  • @heidialina
    @heidialina ปีที่แล้ว +71

    So helpful! “You are not behind. You are not late. Because this is your story.” And the meditation drops you right into the feeling of confidence. Awesome! Thanks for this.

  • @llllaarr2518
    @llllaarr2518 5 หลายเดือนก่อน +6

    I am confident! I am Clear! I am here!!

  • @niyahgotcurls
    @niyahgotcurls 10 หลายเดือนก่อน +1

    This is the best meditation I’ve done yet to bring me back to the present moment and boost my confidence. Thank you♥️

  • @ashleypellerin8987
    @ashleypellerin8987 2 ปีที่แล้ว +152

    This is quite possibly one of the best videos I’ve never even watched 🤣. I’ve used your meditation every day for a week and as someone new to meditation, this is perfect!

    • @julesacree
      @julesacree  2 ปีที่แล้ว +9

      Aw that makes me so happy!! 💛💛💛 thank you for listening to my meditation!

    • @dilushix
      @dilushix 2 ปีที่แล้ว +1

      I use it everyday too! This is my go to meditation :) soooo soothing and it’s now a habit to pop this on every morning :)

    • @nadaelbasyouni2258
      @nadaelbasyouni2258 ปีที่แล้ว

      True

    • @DrTPMusic
      @DrTPMusic 11 หลายเดือนก่อน

      🙏 AMEN!!! Absolutely fantastic meditation

  • @olivia.carousel
    @olivia.carousel 2 ปีที่แล้ว +28

    I watch a lot of mediation videos and this one was so perfect. I love your voice, and the music you chose is so uplifting for a Monday morning meditation. Thank you also for saying the things you said in the beginning, also. They’re things I need to hear as someone with ADHD who constantly feels behind and ashamed for not being where I expect to be. The “energy is yours to control line”… heaven.

  • @SloanPhotographers385
    @SloanPhotographers385 ปีที่แล้ว +10

    I am nervous on asking out my friend on a date. That nervousness is now replaced with confidence! Thank you so much for the "confident clear and here" phrase. I said that a hundred times. I was thinking to myself, "Well, why am I confident clear and here?" I decided that none of that matters right now. You are confident clear and here. That's all that matters. Thank you for your fantastic meditation! I will ask her out today! Wish me luck!

    • @nennnn7951
      @nennnn7951 หลายเดือนก่อน

      Did you ask her out?

  • @AbigailGross-n2r
    @AbigailGross-n2r 3 หลายเดือนก่อน +1

    My all time favorite meditation. It’s just as powerful each time I commit to this short practice 🌎💗

  • @stuartellison7389
    @stuartellison7389 2 ปีที่แล้ว +46

    Thank you, Jules. You have a very soothing voice, and the background music is pitch perfect. I had a headache and some indigestion before I began this meditation, and it is now gone. During the meditation, I could feel myself settling in, heart and respiration rate decreasing, focus and calmness increasing. I plan on listening again and have subscribed to your channel.

  • @Mybougiehippylife
    @Mybougiehippylife 3 หลายเดือนก่อน +1

    Thank you! Re listening years later but I come back to this one when I need a confidence boost and it always helps. Thanks for making this video! It’s very therapeutic and a comfort for me. ❤❤❤

  • @jordanwightbrown
    @jordanwightbrown ปีที่แล้ว +1

    I've just done this for football and I have never felt this much confidence in a while thankyou very much jules

  • @Namaste379
    @Namaste379 8 หลายเดือนก่อน +1

    Just found this meditation and your channel - really lovely and so needed during my break at work!

  • @nicknovakk
    @nicknovakk 2 ปีที่แล้ว +2

    Thank you so much Jules! Todays meditation felt especially good 💛

  • @frankienieves5124
    @frankienieves5124 ปีที่แล้ว +2

    Thank this is a great mediation practice I will put this one in my routine

  • @binakumar9619
    @binakumar9619 3 ปีที่แล้ว +10

    I have a big speech today and just finished this meditation ❤✨ I'm feel confident, clear and present😍🧚🏻‍♀️✨

    • @julesacree
      @julesacree  3 ปีที่แล้ว

      Ah you’ve got this!! ✨✨✨

  • @jessicasoh1430
    @jessicasoh1430 11 หลายเดือนก่อน +1

    I have been using your meditation right before my interviews and it has given me a lot of clarity and confidence to answering questions - thank you so much, I have an offer now and wanted to take a moment to drop a thanks here ❤✨

    • @julesacree
      @julesacree  11 หลายเดือนก่อน

      Aw best of luck! I hope the interviews went well!!

  • @JaneBeagley
    @JaneBeagley หลายเดือนก่อน

    This meditation made me feel incredible and It did not feel like 10 minutes at all ! 🎉

  • @Azarilh
    @Azarilh 2 ปีที่แล้ว +2

    Thank you! :3

  • @gamare
    @gamare 9 หลายเดือนก่อน

    Thank you for sharing with us Jules. I use this medication whenever my mind becomes cluttered and I need to reset and refocus to tackle the next task that I feel unready for. what a beautiful gift. I am grateful. thank you.

  • @ANURAG745
    @ANURAG745 2 ปีที่แล้ว +1

    Thank you... Thank you... Thank you so much....🤗😊

  • @cakelints
    @cakelints ปีที่แล้ว +1

    I really liked that! It’s nice to say nice things about yourself! Thank you❤

  • @jucilleflores1120
    @jucilleflores1120 ปีที่แล้ว +8

    Hi! I discovered this meditation few months ago and I play this every time I have some deep work to do! Your meditation is so great to clear my mind and focus on accomplishing my tasks! I am expressing my gratitude to you

    • @julesacree
      @julesacree  ปีที่แล้ว +1

      oh wow, i'm so honored!!

    • @jucilleflores1120
      @jucilleflores1120 ปีที่แล้ว +1

      @@julesacree Ohhh, thanks for replying! 😍 I just subscribed and am so excited to watch your vlogs next time when I'm freeeee 💗 hope you have a great day!

  • @innerpeace-n8l
    @innerpeace-n8l 5 หลายเดือนก่อน

    i LOVE LOVEE LOVEEE this mediation, i swear i was so into it that my ears started to block out most things & i felt so light. thank you, namaste ❤️

  • @VikramGrover-ji5ck
    @VikramGrover-ji5ck 10 หลายเดือนก่อน

    I love this meditation and have been starting my day with it daily for the last 2 weeks.The alignment of the music with your words and the various stages of the meditation are masterful. Would be grateful if you could produce more of these. Perhaps a meditation for resilience would be great.

  • @oonaghmolyneux7760
    @oonaghmolyneux7760 ปีที่แล้ว

    Thank you for the beautiful nature setting. We now live in a hyper social world, but nature is a great healer.

  • @Alicia-zf3nq
    @Alicia-zf3nq 2 ปีที่แล้ว +6

    I was feeling very anxious about preparing an important presentation and I'm feeling more ready for it now. Thank you, this was very helpful!

  • @valeriemorin4076
    @valeriemorin4076 ปีที่แล้ว

    Coming across this meditation is the best that happened to me today! I did not expect to bring me that much clarity but now my path is obvious. Thank you so much Jules! This meditation is now be a must in my life.

  • @MeguMeguumusic
    @MeguMeguumusic 6 หลายเดือนก่อน +11

    She - "your breath is always there to support you".
    My asthma- 👁️🫦👁️

    • @aadtie5633
      @aadtie5633 หลายเดือนก่อน

      🤣🤣🤣🤣🤣

  • @astriddelis6101
    @astriddelis6101 3 ปีที่แล้ว +72

    Haven’t meditated in a while and tried this out and it was very refreshing, just want I needed thank you 🙏🏻 😊

    • @julesacree
      @julesacree  3 ปีที่แล้ว

      Glad to hear it :)

  • @AbigailGross-n2r
    @AbigailGross-n2r ปีที่แล้ว +2

    This is one of my favorite meditations ever, the energy is so pure and is just as effective each time. Thank you so much Jules 🥰

  • @thelazyhustle9149
    @thelazyhustle9149 10 หลายเดือนก่อน

    That was so peaceful. Thank you so much Jules! ❤ sending you love and peace☮️

  • @aemvisuals
    @aemvisuals 2 ปีที่แล้ว +2

    I am confident. I am clear. I am here. ☯️

  • @angelrosetillo3319
    @angelrosetillo3319 3 ปีที่แล้ว +1

    I'm glad I found your channel!

    • @julesacree
      @julesacree  3 ปีที่แล้ว +1

      aw me too! Hope you enjoyed this meditation

  • @ricardush2982
    @ricardush2982 ปีที่แล้ว

    This is the meditation voice I’ve been looking for!

  • @angelnumbers660
    @angelnumbers660 8 หลายเดือนก่อน

    Thank you for this lovely video.. made my day... feeling so refreshed and confident.. love you.. May you be blesses with good health and happiness always.. thank you...

  • @foodlicious444
    @foodlicious444 2 ปีที่แล้ว +25

    I feel so refreshed. During the meditation I felt like I was floating and it was an amazing experience. This is just what I needed to start my day, I feel so present and good! Thank you so much for this meditation Jules, I am very grateful

    • @julesacree
      @julesacree  2 ปีที่แล้ว +2

      Aw im so glad to hear it!!

  • @taiseerdar4572
    @taiseerdar4572 3 ปีที่แล้ว +1

    Oh.. thankyou so much... My whole body and mind are relaxed. 🥺

  • @marcw3126
    @marcw3126 ปีที่แล้ว +1

    Hi Jules,
    thank you so much. 🙏🙏🙏
    Just what I needed right now.
    ❤🧡💛💚💙💜

  • @dudydude3287
    @dudydude3287 ปีที่แล้ว

    Extremely thankful to you for this.

  • @snoman0202
    @snoman0202 ปีที่แล้ว +1

    Thank you so much for this meditation. It is truly soothing and has helped me in the past days and hopefully again today to regain clarity and self- assurance. I am looking forward to more meditational videos from you:)) Have a lovely day :)

  • @ashleighhennessy
    @ashleighhennessy 2 ปีที่แล้ว

    Really love thisple, plz make more meditation vids! Xx

  • @kaelahsabree
    @kaelahsabree 2 ปีที่แล้ว

    Needed this

  • @windofhappiness5286
    @windofhappiness5286 3 ปีที่แล้ว +20

    Thank you so much for this meditation 💛🙏🏼

    • @julesacree
      @julesacree  3 ปีที่แล้ว

      you're so welcome!

  • @vick7224
    @vick7224 ปีที่แล้ว +3

    I am in love with this meditation. I do it almost every day! The music is so beautiful and your voice soothing. It takes me to my happy place ! Thank you for this amazing present.

  • @bribeingraw7655
    @bribeingraw7655 3 ปีที่แล้ว +8

    This was much needed. I am confident, I am clear, I am here. Thanks for making this 💛💛

  • @louisdaly414
    @louisdaly414 2 ปีที่แล้ว

    i’m grateful for this meditation

  • @jemarponce4509
    @jemarponce4509 ปีที่แล้ว

    This what an amazing experience. You’re voice is so soothing and kind! Thank you for this!

  • @preetamkumar9496
    @preetamkumar9496 3 ปีที่แล้ว

    Namaste Jules.This is my morning jam

  • @KyubinSlay
    @KyubinSlay ปีที่แล้ว

    Jules!!! I looked up meditations and since I’m a subscriber, this was recommended to me. Ooooo we need more of these! This is great!!!

  • @zahranzawahir
    @zahranzawahir 2 ปีที่แล้ว

    Thank you I have driving class and assessment . This help to heal

  • @preethit.s
    @preethit.s ปีที่แล้ว

    Thank you for the wonderful ❤ meditation class 😊

  • @luvvreni
    @luvvreni 3 ปีที่แล้ว +2

    this was great! love the music choice btw

  • @camcokas
    @camcokas 2 ปีที่แล้ว

    amazing way to start my day

  • @SelendraLewis
    @SelendraLewis 3 ปีที่แล้ว +1

    I've only recently started trying to practice meditation more consistently in my life. You make this habit accessible for even beginners like me. Thank you!

    • @julesacree
      @julesacree  3 ปีที่แล้ว

      🥺🙏🏼 best compliment ever

  • @kelseyvmitchener
    @kelseyvmitchener 3 ปีที่แล้ว +2

    Beautiful visuals to go with a very calming meditation. Thanks for creating this!

  • @Rules5005
    @Rules5005 ปีที่แล้ว

    29/7/23 i almost fell asleep at the end. Thanks Jules 🙏🏾😺💙

  • @tatevastoyan9325
    @tatevastoyan9325 2 ปีที่แล้ว

    Thanks so much Jules ❤️ I really enjoy this medication!!!

  • @RP-su4io
    @RP-su4io 2 ปีที่แล้ว

    thank you so much, what a lovely experience

  • @azariafowler6782
    @azariafowler6782 2 ปีที่แล้ว

    This is the only meditation that made me genuinely happy and refreshed. Thank you!

  • @Razzblue13
    @Razzblue13 ปีที่แล้ว

    Thank you! My mind go woosh! and now it is calm. :)

  • @blackcatt10
    @blackcatt10 ปีที่แล้ว

    Thanks Jules!

  • @ritiksen2674
    @ritiksen2674 2 ปีที่แล้ว

    Thank you God

  • @hzpc
    @hzpc 2 ปีที่แล้ว

    Thank you..! ❤️

  • @hannahp.davidson
    @hannahp.davidson 7 หลายเดือนก่อน

    Love this Jules, thank you! ❤

  • @nicoleruiz4148
    @nicoleruiz4148 ปีที่แล้ว

    Opened me up so much you’re videos are so helpful :)

  • @Mybougiehippylife
    @Mybougiehippylife 2 ปีที่แล้ว +2

    Thank you so much for making and sharing this meditation with us. I had been having some low self confidence this week and it really helped me up my self confidence and feel more grounded in myself. Thank you! ❤️❤️❤️

  • @improvewithsoo-selfdevelop1219
    @improvewithsoo-selfdevelop1219 3 ปีที่แล้ว +6

    After a stressful week of school, this was much needed! Thank you🙏

  • @bluejayonmyshoulder7383
    @bluejayonmyshoulder7383 2 ปีที่แล้ว

    Thank you. I wasn’t expecting this but I was releasing a net/chord from myself

  • @RealSerenitySoul
    @RealSerenitySoul ปีที่แล้ว

    "What a beautiful meditation journey! Your soothing voice made it easy to drift into a state of deep relaxation. 🧘‍♂💫

  • @sidhusid8210
    @sidhusid8210 ปีที่แล้ว

    Thankyou very much Jules 💚

  • @mollymilksteak6442
    @mollymilksteak6442 ปีที่แล้ว

    Beautiful thank you dearly 💖

  • @dezzab8926
    @dezzab8926 2 ปีที่แล้ว

    Thank you so much!

  • @warriorscat514
    @warriorscat514 2 ปีที่แล้ว +1

    Thank you so much for this video. It was very calming, and i am grateful for your hard work. You really made my day. 😀

  • @schmoooo
    @schmoooo ปีที่แล้ว

    You are so beautiful. You got such a great smile❤️ Thank you for this meditation 🥰

  • @jpapadakis1531
    @jpapadakis1531 2 ปีที่แล้ว

    Thanks Jules, that was lovely ❤

  • @dipitmill
    @dipitmill 2 ปีที่แล้ว

    Thnx Jules, that felt good🙏

  • @charliemancuso6980
    @charliemancuso6980 2 ปีที่แล้ว

    That was soo good!

  • @nataliadebska111
    @nataliadebska111 2 ปีที่แล้ว +3

    Thank you so much for this Jules! 💗 I loved this meditation and felt your words about life and it's story being ours so deeply 💗 You have a beautiful and very soothing voice 🥰 Definitely will add your meditations to my daily routine from now on 💗

    • @julesacree
      @julesacree  2 ปีที่แล้ว +1

      aw i’m so so glad you enjoyed the meditation!

    • @nataliadebska111
      @nataliadebska111 2 ปีที่แล้ว

      @@julesacree 💗💗💗

  • @yuup1111
    @yuup1111 2 ปีที่แล้ว

    Thank you for this video ❤

  • @shoki5271
    @shoki5271 2 ปีที่แล้ว

    Thank you I appreciate this

  • @michellevasquez4428
    @michellevasquez4428 ปีที่แล้ว

    This was one of the best meditations I’ve done. Thank you ❤

  • @Luhhbone
    @Luhhbone 2 ปีที่แล้ว

    Thank you blessings 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

  • @DreamerIsabella
    @DreamerIsabella ปีที่แล้ว

    This was very helpful.. Grazie Jules 🙏🏻🌿

  • @crowfather6428
    @crowfather6428 2 ปีที่แล้ว

    thank you for making this, it really regreshed me.

  • @leungmelanie
    @leungmelanie 2 ปีที่แล้ว

    Thank you 💕

  • @andyqv-goodvibes1900
    @andyqv-goodvibes1900 2 ปีที่แล้ว

    I love this meditation! It might be my new favorite thank you 🙌🏽🤗

  • @jalensmith2000
    @jalensmith2000 2 ปีที่แล้ว

    Love your voice jewel have a blessed day

  • @edencan
    @edencan 2 ปีที่แล้ว

    This reminds me so much of Kate Potter’s Namaste Yoga. An oldie but hard to find that type of quality!

  • @fjugiibaby81
    @fjugiibaby81 ปีที่แล้ว

    Thank you❤

  • @keelyroaart
    @keelyroaart 3 ปีที่แล้ว +1

    Lovely meditation. Thank you!

    • @julesacree
      @julesacree  3 ปีที่แล้ว

      🙏🏼❤️🥰

  • @bhumikaburhade1056
    @bhumikaburhade1056 ปีที่แล้ว +1

    This was perfect! 💛

  • @qtr.557
    @qtr.557 ปีที่แล้ว

    Thank you so much Jules

  • @amplitude
    @amplitude 2 ปีที่แล้ว

    Really enjoyed this meditation thank you!

  • @demyuni1940
    @demyuni1940 2 ปีที่แล้ว

    This is the most beautiful mediation guide I have ever tried! thank you for that!🧡🧡🧡🧡🧡

    • @julesacree
      @julesacree  2 ปีที่แล้ว

      Aw thank you so much!! 🙏🏼🙏🏼🙏🏼

  • @katherinevictoria2351
    @katherinevictoria2351 3 ปีที่แล้ว

    Jules I need more of these this was exactly what I needed amazing thank you ❤️

  • @nehaverma9567
    @nehaverma9567 ปีที่แล้ว

    Thank you so much Jules, this is amazing and it really helped me a lot.🥰❤️

  • @melacksamson7985
    @melacksamson7985 2 ปีที่แล้ว

    thank u jules

  • @prabijshrestha
    @prabijshrestha 2 ปีที่แล้ว

    Thank you for your guide 🙂

  • @repetitive781
    @repetitive781 ปีที่แล้ว

    This is amazing.

  • @allycatpumpkin
    @allycatpumpkin ปีที่แล้ว

    so relaxing :) thank you