Yoga Drills: L-Sit Core Strength - 30 Minute Practice

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  • เผยแพร่เมื่อ 7 พ.ย. 2024

ความคิดเห็น • 106

  • @jessicajh6446
    @jessicajh6446 4 ปีที่แล้ว

    A humble and big video! Simply the best!!!!

    • @KinoYoga
      @KinoYoga  4 ปีที่แล้ว

      Thanks for practicing

  • @sanfran4996
    @sanfran4996 4 ปีที่แล้ว

    Im 43 & Now Im Trying This Everyday...This Gorgeous Woman Inspires & Real Info On All Her Movements...Thank U 4 All Ur Knowledge... MuchRespect...

  • @mr.mcallister6502
    @mr.mcallister6502 5 ปีที่แล้ว +18

    The yoga Goddess looks amazing in this video as she always does.

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว +2

      William Robert thanks so much 🙏🏼

  • @inamariewa
    @inamariewa 3 ปีที่แล้ว

    Doing Yoga with you is like a second YTT but online, thank you so much for making that amount of knowledge accessible for everyone!

    • @KinoYoga
      @KinoYoga  3 ปีที่แล้ว

      So happy you’re enjoying the practice :)

  • @paulatoader8386
    @paulatoader8386 4 ปีที่แล้ว +1

    Kino thank you so much for these drills! We've been doing yoga with your videos these last days, and you transmit so much positivity it helps me a lot in those weird times of quarantine.
    I've been trying to do L sit for a few months, and I couldn't lift both my feet. Until I did your drills and understood the dynamics. I am stronger that I thought! Thanks so much!

  • @yousrasamid
    @yousrasamid 3 ปีที่แล้ว

    Thank you so much Kino!!

  • @olegbannyi2541
    @olegbannyi2541 5 ปีที่แล้ว +1

    The explanations and cues in your videos are very helpful. Thanks a million, Kino!

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว

      Thanks, happy to hear it!

  • @sabinesankalla3723
    @sabinesankalla3723 5 ปีที่แล้ว +3

    Just love this class and all your helpful cues to accomplish the poses❤️Thank you Kino🙏🏻😘

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว +1

      Sabine Sankalla thanks for watching, Sabine!

  • @itachan39
    @itachan39 4 ปีที่แล้ว

    I found you just a few days ago. A BIG thanks to you, I was able to see a little progress in my L-sit. Just a little but it's a big step for me because I had been practicing it and wasn't able to lift up myself. I'm more confident now. Thank you very much!

  • @makanig
    @makanig 4 ปีที่แล้ว

    Thanks again Kino!

  • @rosescott2956
    @rosescott2956 5 ปีที่แล้ว +1

    Kino, you've replied to me before so I know you read our comments :). Thank you for this gentle nudge. I had used your videos for a couple years and was doing pretty sold lolasanas and even some advanced back bends, so close to jump throughs... all the fun stuff. Then I lost my job, had my heart broken, and let all that get in the way of my practice. I've stopped beating myself up for going back to square one, but wasn't motivated to start over until I saw this. My life is better now with a new job and a lovely man who may turn into "something," but in the meanwhile, I'm working on improving my health with your videos. You're the Mister Miyagi to my Daniel, and I'll forever be grateful.

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว

      Rose Scott sending you lots of love and support ❤️

  • @mariacarballojonatanluque157
    @mariacarballojonatanluque157 5 ปีที่แล้ว +1

    Good morning Kino from Edinburgh! I just did this new video, very very challenging for me but I will practice every day! Maybe in a few weeks I’ll lift! Thanks for sharing. Namaste.

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว +1

      maria carballo jonatan luque great! Keep trying! 🙏🏼❤️

  • @np.uniyal6798
    @np.uniyal6798 5 ปีที่แล้ว +3

    Thanx very much for this class....🙏🙏🙏🙏

  • @sarojiniramkumar589
    @sarojiniramkumar589 3 ปีที่แล้ว

    Good teaching thanks 🙏 well done 👍.lovely performance thanks

  • @moneymikegotuvideos312
    @moneymikegotuvideos312 5 ปีที่แล้ว +6

    I needed this one. 😉

  • @steveilg6134
    @steveilg6134 5 ปีที่แล้ว

    OM... you are maturing with Grace and Metta Light... having pioneered yoga programs and Seed Planting since 1981 fr(om) coast-to-coast on our precious Turtle Island? you remain one of feeble ilg's Trust Pieces of Yoga In America... keep shining toward Enlightenment, thou art a beautiful Conduit... head bowed fr(om) high Colorado...

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว +1

      Steve Ilg thanks so much Steve ❤️

  • @adelsayadkooh8870
    @adelsayadkooh8870 5 ปีที่แล้ว

    you have an awesome approach for Handstand and particularly (straddle) press to handstand . This video about L-sit reminded me the one you made couple years ago about press to handstand. I learned press hand stand with that one and i improve my L-sit with this one, thank you :-)

  • @tech.no.2504
    @tech.no.2504 5 ปีที่แล้ว

    You are amazing yoga teacher.. Why some people make dislike for this nice video..?
    I am wondering you still same shape and flexible since five years..!!.( i saw a video how to do Halasana by you) ..
    One day I will learn Yoga.. I am sure.. Your videos let me excited to learn it.. I subscribed in your Channel..👍

  • @teebee8141
    @teebee8141 5 ปีที่แล้ว +3

    Gorgeousness like always.

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว +1

      Tee Bee thank you 🙏🏼

  • @userpatfrvj
    @userpatfrvj 3 ปีที่แล้ว

    thank you

  • @girishsharma1388
    @girishsharma1388 5 ปีที่แล้ว

    Nice Video, I like your every video & when i watching & practicing your yoga videos i feel so happy. Thanks a lot for making videos.

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว

      Thanks for watching!

  • @thomasstockfleth5274
    @thomasstockfleth5274 5 ปีที่แล้ว

    Namaste, Kino

  • @SAImuffin
    @SAImuffin 5 ปีที่แล้ว

    Thank you for this practice Kino. My wrists still need a lot of strengthening, but it feels good to work on the basic form of the l-sit! Even if I can't lift my feet of the ground yet.

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว

      So happy that you’re able to put in some work and do the practice.

  • @Shivdas-nl5pk
    @Shivdas-nl5pk 4 ปีที่แล้ว

    Kino Mam , your postures all perfect .. love to watch you doing yoga .. ur glowing skin make you more beautiful ...🥰😍thanks a lot for uploading here

  • @abelladanger9274
    @abelladanger9274 5 ปีที่แล้ว +1

    Amazing😍

  • @aleksandraplavsic87
    @aleksandraplavsic87 4 ปีที่แล้ว

    Beautiful, tnx a lot

  • @eelkeaptroot1393
    @eelkeaptroot1393 5 ปีที่แล้ว

    Namaste!

  • @CowboyBebop444
    @CowboyBebop444 5 ปีที่แล้ว

    Awesomeness

  • @carlogambino8109
    @carlogambino8109 5 ปีที่แล้ว +2

    Well here is my thing...I have your V sit video and I have tried to drag the heels back and lift but I do not compress that tight, I can get the L sit all day the perfect one but I like yours more.....I will continue to use this in my arsenal.

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว

      Carlo Gambino 🙏🏼❤️

  • @bleepbloop7039
    @bleepbloop7039 5 ปีที่แล้ว

    4k is awesome

  • @prof.JaquelineStein
    @prof.JaquelineStein 4 ปีที่แล้ว

    @KinoYoga I have done these yoga drills last Sunday now my hole body is aching 😂 I’ll insist until it comes easily. Thank you for all 😘

    • @KinoYoga
      @KinoYoga  4 ปีที่แล้ว

      Keep practicing 🙏

  • @gobindamondal44
    @gobindamondal44 5 ปีที่แล้ว

    Thanks yogi Paranam mam

  • @naveenyadav2727
    @naveenyadav2727 5 ปีที่แล้ว

    I am your big fan

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว +1

      Naveen Yadav thank you!

  • @crimsoncrow3599
    @crimsoncrow3599 5 ปีที่แล้ว +1

    strong muscle legs, love you my teacher

  • @fariza05
    @fariza05 5 ปีที่แล้ว +2

    I want full videos to do the Split and spagat thanks

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว

      espiritual ok, thanks for your input 😊

  • @taty_navarrete
    @taty_navarrete ปีที่แล้ว

    ❤️❤️❤️❤️

  • @lupinerose79ad38
    @lupinerose79ad38 5 ปีที่แล้ว

    I love you!!!!!!

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว

      danny lopez 💗

    • @lupinerose79ad38
      @lupinerose79ad38 5 ปีที่แล้ว

      @@KinoYoga I have always wished to meet someone like you one day...
      Fire Yogi xoxo

  • @juleslondon
    @juleslondon 5 ปีที่แล้ว +1

    is this Iyengar yoga? I like it!

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว

      This is Ashtanga yoga :) Glad you like it!

  • @AndreaJosefineYoga
    @AndreaJosefineYoga 5 ปีที่แล้ว

    Ekkkk I made it!!!! Just for 1 second but I made iiiiit 😍 Thank you!!!!!!

  • @priyankaarora4406
    @priyankaarora4406 5 ปีที่แล้ว +1

    You are so pure so gentle.
    Love you so much.
    Love yoga love kino🥰🥰🥰

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว +1

      Priyanka Arora thanks so much priyankan🙏🏼❤️

  • @Blue_flock
    @Blue_flock 5 ปีที่แล้ว +3

    Hi kino you are so cute and thank you for teaching healing my health

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว

      Ethan Le 🙏🏼❤️

  • @pepeperfumes3064
    @pepeperfumes3064 5 ปีที่แล้ว +1

    Hola kino, mi respeto y admiración namaste

  • @carlogambino8109
    @carlogambino8109 5 ปีที่แล้ว +1

    WOWZA you have a squat like a little Vietnamese woman lol It is so compact, btw I am with you over on Instagram as well

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว +1

      Carlo Gambino thanks for your support, Carlo!

    • @carlogambino8109
      @carlogambino8109 5 ปีที่แล้ว

      @@KinoYoga

  • @bklwealth1132
    @bklwealth1132 5 ปีที่แล้ว

    Where you get those yoga blocks from?

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว +1

      I think these blocks are Manduka

  • @markrodriguez4867
    @markrodriguez4867 3 ปีที่แล้ว

    Awesome video you look amazing you rock yoga keep rocking that body baby girl

  • @thirdgenerationlp1171
    @thirdgenerationlp1171 5 ปีที่แล้ว

    Fun Fact: The L-Sit what lead me to your channel like 2 years ago

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว

      Happy to hear it!!

  • @dialixcloud8881
    @dialixcloud8881 4 ปีที่แล้ว

    Good videos. I like so much the elasticity, but i am not so elasticity.

    • @KinoYoga
      @KinoYoga  4 ปีที่แล้ว

      Keep practicing

  • @chocolate271208
    @chocolate271208 5 ปีที่แล้ว +3

    You sound sick, dear Ashtanga Yoga goddess. Get well soon. 💌🙏🏾

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว +1

      I was sick for a little while, but am feeling so much better now.

  • @vaughancapstick9961
    @vaughancapstick9961 4 ปีที่แล้ว

    ✨🧘‍♀️✨

  • @kucidity
    @kucidity 5 ปีที่แล้ว +5

    So glad I came across your Chanel!! I love your videos, they’re so helpful, you’re a great teacher. thank you 🙏

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว

      totalhealing so happy you like them! 😊

  • @ChiefCedricJohnson
    @ChiefCedricJohnson 3 ปีที่แล้ว

    1 Corinthians 15:33
    Be not deceived: evil communications corrupt good manners.

  • @IrisYogaDiary
    @IrisYogaDiary 2 หลายเดือนก่อน

    It's like where the body is dumb Yoga makes it smart, it's like Yoga is how the human fly!

  • @83Rafaello
    @83Rafaello 4 ปีที่แล้ว

    How old are you?

  • @enda4524
    @enda4524 5 ปีที่แล้ว

    You are beatiful and good.complements

  • @justinwoods3855
    @justinwoods3855 5 ปีที่แล้ว +3

    Beautiful lady with some pretty feet.

    • @KaraCamilleDelonas
      @KaraCamilleDelonas 4 ปีที่แล้ว +2

      jus wood you should try doing the practice

  • @mojganmirhadi9302
    @mojganmirhadi9302 5 ปีที่แล้ว

    💚💛💜👍👍👍💚💛💜👌👌👌

  • @singhvikas8826
    @singhvikas8826 4 ปีที่แล้ว

    BEAUTIFUL LADY WITH GREAT SKILL, I AM A YOGA TEACHER IN INDIA, JUST WANT YOU TO SUGGEST A LITTLE THING HOPE YOU LIKE IT, WHEN YOU START MAKING OOOOOOMMM SOUND, START IT FROM THE ROOT OF NECK AND HAVE TO FEEL SOUND GOES UP TO YOUR TOP OF THE HEAD AND FEEL THE RESONANCE OF SOUND WITH FULL OF PEACE THOUGHT YOUR BODY. EXCEPT THIS YOU ARE AWESOME,
    SO BEAUTIFUL AND YOU ARE A BEST PERSON AS YOGA TEACHER.

  • @ramiroyamel7101
    @ramiroyamel7101 4 ปีที่แล้ว

    🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
    Maravillosa. Me encanta lo que haces, también tu sonrisa, tus piernas torneadas y todo tu cuerpo perfecto. Y ni se diga tus piecitos hermosos 🥰❤

  • @carlogambino8109
    @carlogambino8109 5 ปีที่แล้ว +1

    Such a sweet lady

    • @KinoYoga
      @KinoYoga  5 ปีที่แล้ว

      Carlo Gambino ❤️

  • @gnosticocristao239
    @gnosticocristao239 5 ปีที่แล้ว +3

    Kisses Kino my love!

  • @flexingwithflex7021
    @flexingwithflex7021 3 ปีที่แล้ว

    Do you respond to your fans. Connection is inevitable to me!

    • @KinoYoga
      @KinoYoga  3 ปีที่แล้ว

      Hey there. Thanks for watching :)

  • @cochinealake
    @cochinealake 4 ปีที่แล้ว

    It's annoying every moment the ugly advertisement of Luke Hospital.

  • @hamiltondonciglio3394
    @hamiltondonciglio3394 5 ปีที่แล้ว

    Que mulher linda e tem um pé maravilhoso lambida inteiro

  • @fabianschneider7690
    @fabianschneider7690 4 ปีที่แล้ว

    great lesson, but it has an awkwardly high rate of adds. like every 2min.... which highly annoying

    • @KinoYoga
      @KinoYoga  3 ปีที่แล้ว +1

      OMG you’re right! I’ll get those adjusted and thanks for letting me know.

    • @fabianschneider7690
      @fabianschneider7690 3 ปีที่แล้ว

      @@KinoYoga thanks. Looking forward doing it again this week!

  • @kastelvetro1491
    @kastelvetro1491 4 ปีที่แล้ว

    more foot porn. oom shanti toe job madapadameup