Join Cat for a delicious 15 minutes of YOGA! Get moving!

Two of the important parts of the FreeBody System is to MOVE and STRETCH. In this 15 minute yoga practice, Cat guides you through a simple mixture of standing and all 4s poses to get your body moving into freedom. This would be an excellent way to start or end or day, or makes a fabulous break before lunch. Grab your mat and let's go!
Heads up! Cat is launching her new Sciatica SOS program Fall 2024!
This live online group healing experience includes somatic practices, breathing and stress reduction practices (because pain is stressful!), targeted therapeutic rolling to release key trigger points, posture training, movement breaks, and MORE!
Learn more about Sciatica SOS here: freebodynow.ka...
►► You can work with Cat one-on-one through Telehealth Consultations. Make the move to FEEL BETTER, NOW - freebodynow.ka...
►► Check out our Workshops and Courses here: www.freebodyno...
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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.

[@StarHill02]

Lovely

[@bluwtrgypsy]

Thank you.

[@CatMatlock]

My pleasure

[@jessicaa562]

I have a question. I just preferred your ball set to do your sciatica videos. How successful are those with healing chronic sciatica? I’ve had it three long years and feel hopeless.