I found Christa at the beginning of the pandemic. After couple of years of not working out and dealing with depression and anxiety, her workouts challenged me and made me stronger and more confident. Thank you, Christa!
I absolutely LOVE this workout -- it makes me feel so badass and strong. But today, after a few weeks of serious pain and other nonsense from my endometriosis, I was feeling so down, and like my body was turning against me. This workout was just what I needed. Even if I had to modify and stop to let the pain pass, it brought back some confidence and reminded me that my body is amazing and capable of more than I know. Thank you, Christa!
I used to hate working out and I therefore gained a fair bit of weight unfortunately and did not feel good about myself mentally or physically but now that I've found you Christa, working out is so much fun! I love kickboxing and boxing, I love B&B, I love your popsugar episodes. The way you workout is so fun and so effective I get an amazing mental and physical workout and I have a great time! In a few weeks I should start seeing physical results to go along with my mental ones and I will have you to thank!
Christa - I LOVE your workouts! I really admire that even though you weren't at the top of your game in this video (hope you don't mind me saying that... LOL!) you still brought the energy and gave us a great workout. We love you
Everything hurts but I couldn't be happier! Christa, your workouts are a treat (to say the least). Never thought I'd be smiling and laughing while getting my ass handed to myself, or that I'd say 'Yes!' when an instructor on video said "Are you ready?". I love your energy so much. :"D
This workout is T O U G H but once you get through it, you feel AMAZING!! I've been doing Christa's workouts since January, I'm two months in and I've noticed not only my physical health, but my mental health has improved significantly. Thanks for all your positive motivation! I love this team.
Oh wow I got through that 😮🔥🔥🔥 I am definitely not used to workouts this long and so I am so happy and proud of myself for getting through that and actually enjoying it! The combos were so fun! But those final burpees were cruel 😂😂
im from iran, just want to say here so far away from your place im doing all your workouts, thanks for sharing these amazing experiences with us, love you so much and can't wait to see more videos 🌱🌻😍
Christa thank you so much for these videos! You and Caroline Girvan (totally different; weight-training) are my absolute favorite trainers. Do you have a venmo? I am a graduate student and can’t afford a subscription yet but I would love to just send you a little bit out of appreciation for this free material ❤️
Theres a lot of factors that contribute to this like height, weight, and the type of exercises being done. I recommend using a fitness tracker to get an accurate answer! 🤗❤️
First I love your workouts but you should really consider not playing song that are offensive (such as ones that say god d@mn). I love how you don’t talk through them but again hesitate to do your workouts because I am afraid of the music choices such as today.
![[UNCUT] "บอสณวัฒน์" แฉ! แหล่งซุกเงินแก๊งบอส ขยันผิดที่ไม่กี่ปีก็เข้าคุก l คนดังนั่งเคลียร์ l17ต.ค.67](http://i.ytimg.com/vi/BL56qIfXYZM/mqdefault.jpg)
![[DRIP] ‘Woke Up In Tokyo (RUKA & ASA)’ PREVIEW](http://i.ytimg.com/vi/QN44lcR_VkI/mqdefault.jpg)
I found Christa at the beginning of the pandemic. After couple of years of not working out and dealing with depression and anxiety, her workouts challenged me and made me stronger and more confident. Thank you, Christa!
Love hearing about your journey with us!! Kisses!! ❤️
I absolutely LOVE this workout -- it makes me feel so badass and strong. But today, after a few weeks of serious pain and other nonsense from my endometriosis, I was feeling so down, and like my body was turning against me. This workout was just what I needed. Even if I had to modify and stop to let the pain pass, it brought back some confidence and reminded me that my body is amazing and capable of more than I know. Thank you, Christa!
I'm so happy I was able to make you feel like a true badass!!😜 Our B&B website has warm ups and cool downs that could help you much more!! Kisses!!
This is AMAZING. Bless this woman, her positivity and her vibe. Thank you for what you do!
This comment made my day thank YOU so much!! ☺️❤️
always a mental game with these longer workouts but this was so fun! LOVED the all kicking rounds 😃😃😃
I used to hate working out and I therefore gained a fair bit of weight unfortunately and did not feel good about myself mentally or physically but now that I've found you Christa, working out is so much fun! I love kickboxing and boxing, I love B&B, I love your popsugar episodes. The way you workout is so fun and so effective I get an amazing mental and physical workout and I have a great time! In a few weeks I should start seeing physical results to go along with my mental ones and I will have you to thank!
I love Christa. She's so real and funny and provides a great workout.
Wow..!! Thank you so much Christa... I love sweat box...!!
You got it, enjoy! 😘
Christa - I LOVE your workouts! I really admire that even though you weren't at the top of your game in this video (hope you don't mind me saying that... LOL!) you still brought the energy and gave us a great workout. We love you
🙌🤗⭐️
Cheers from Greece!!!! Great job!!! Thanks!!!
You got it!!
Love it 🏋️♀️🏋️♀️🏋️♀️🏋️♀️🥊🥊🥊🥊🥊❤️you are perfect ninja of mine
Everything hurts but I couldn't be happier! Christa, your workouts are a treat (to say the least). Never thought I'd be smiling and laughing while getting my ass handed to myself, or that I'd say 'Yes!' when an instructor on video said "Are you ready?". I love your energy so much. :"D
This workout is T O U G H but once you get through it, you feel AMAZING!! I've been doing Christa's workouts since January, I'm two months in and I've noticed not only my physical health, but my mental health has improved significantly. Thanks for all your positive motivation! I love this team.
This was FANTASTIC, Christa! You, my dear, are an artist! When you pulled out that double snap kick, I was like "Whaaaaaaat! Yesss!"
Lets keep double snap kicking together!! Kisses!!
I love Christa and her boxing exercises 😁❤👍
I love the workouts, thank you so much Christa ❤❤❤
Enjoy!!! 😉
I.Am.So.Excited. Thank you, Christa. You are dope af.💓
Yay!! Thank you!! Head over to B&B website for more videos!!
Love love the intensity and variety in this workout! Thank you! You are my favorite workout instructor!
Such kind words!! Kisses!! ❤️
Thanks 👍
Oh wow I got through that 😮🔥🔥🔥 I am definitely not used to workouts this long and so I am so happy and proud of myself for getting through that and actually enjoying it! The combos were so fun! But those final burpees were cruel 😂😂
Woo hoo! Just woo hoo! Thanks Christa x
Woohoo!! Love to hear it!!
Hi Bubbles! Happy anniversary! 🙂😜😉
🤗🔥😜
Super entraînement merci Christa vos vidéos sont superbes ❤❤❤❤
Salut! Merci beaucoup! Heureux que vous les appréciez!!🤗
im from iran, just want to say here so far away from your place im doing all your workouts, thanks for sharing these amazing experiences with us, love you so much and can't wait to see more videos 🌱🌻😍
Thats so awesome!! Love having you!! Check out the B&B website for more videos!!
Great warrior ❤
I noticed your B&B Sweatbox classes have harder combinations than those on Popsugar. Love the challenge!
The B&B website has more variety check it out!! Kisses!!
Yay! 2 years strong and SWEATY!!!
Yay!! Lets keep going🔥🔥
Omg, this sweatbox kicked my ass! My favourite of all time 😍 you are amazing! hughs 💕 love youuuu 🇨🇱✨
Yay!! So happy you enjoyed it!! Keep kicking ass!!😂🤗
This workout totallly kicked my butt!! Thank you! Love this group so so much!
Appreciate you so much Christa!!
I appreciate YOU! 🤗 Check out the B&B website for more!!
WOW THIS FELT SO GOOOD
This was such a mental challenge! Some of these combos! But once I got focused I got it!
OMG !This is great! Thank you sooo much
You got it!! 🤗❤️
Cant wait to try this one. Here from Brazil
Oi!! Obrigado amigo!!❤️
No way! I thought I was dreaming!
Thank you Christa! On my to do list tomorrow🥳🥳
Hi!! More content on the B&B website check it out!! ❤️
Excellent! I love...
Love your videos, can’t wait for the next one! 😍☠️
I have more on my B&B website!! xx!!
Thank you.💟
You got it!!
i’m from brazil and i love your workouts!! thanks 💖💖💖
Oi!! Muito obrigado!! Beijos!!❤️
🔥🔥🔥
Beautiful workout!!!
😃❤️
Christa thank you so much for these videos! You and Caroline Girvan (totally different; weight-training) are my absolute favorite trainers. Do you have a venmo? I am a graduate student and can’t afford a subscription yet but I would love to just send you a little bit out of appreciation for this free material ❤️
You are so sweet and your kindness is greatly appreciated but I can't accept!! Thank you for your support, lets keep kicking ass!!! ❤️🤗
@@christajosephinedipaolo I actually ended up buying my mom a subscription for Christmas and we love B&B. Thanks for everything you do!
The combo at 25:00 is CRAZY! Can't wait to try it! 💪
great workout, great mix !
Love hearing it!!😍
Amazing! Love it :D xoxo
Yay!! Lets keep kicking ass!! 🤣
See ya in a few months! 😄😄😭 xx
Love it 519 calories 🔥🔥🔥💪
Awesome!!
Sweating in Seattle Washington .
Lol!! Sweating in Miami, Florida!!🤗
Much needed to get out some election anxiety!
I can still the band is still on me😅😅😅
Christa 🇧🇷❤️
Oi! Tudo bem?🤩
What brand of resistant bands are you using? :)
Hi!! This brand is CHOOYOU on Amazon. I actually am coming out with my own bands soon stay tuned!! ❤️🤗
How many calories burned?!?
Theres a lot of factors that contribute to this like height, weight, and the type of exercises being done. I recommend using a fitness tracker to get an accurate answer! 🤗❤️
Christaa we need you, where are you?
Head over to the B&B website for more videos!! I'm on there much more than here!! :)
First I love your workouts but you should really consider not playing song that are offensive (such as ones that say god d@mn). I love how you don’t talk through them but again hesitate to do your workouts because I am afraid of the music choices such as today.