After 8 years out of the gym due to Rheumatoid arthritis, i have eventually got back in the grove, and the advice of warming up the shoulders this way was an inspiration for me as i struggle with my shoulders. I tried this warm up movement with two 2kilo weights this morning , and the difference inworking my shoulders was made a lot more comfortable, had a great back and shoulder work out this morning all because of Eddies warm up . Cheers Eddy your the best mate..!
Hey Eddie, im not really into lifting or bodybuilding but your sheer determination for everything you do truly inspires me! Keep it up. You deserve everything you've accomplished!
Please do more of these for more muscle groups, these are a huge inspiration and proof that you have no excuses to not get your workouts in, 90% of the time people spend 20 minutes on their phone sitting on the john, thats time you could be getting big
@@Brieen Well 'Heavy' is relative person to person. So if I'm overhead pressing 44Kg dumbbells, it might be light to WSM 2017 Eddie Hall, but to me using my knees takes a lot of effort.
Eddie you are one hell of an inspiration, and one of the most down to earth guys I've ever watched! I wish you the best in boxing. I'm sure you will dominate it like all other challenges in your life.
Eddie is the type of bloke who can’t be thrown out of a venue. Doormen would turn up and apologise to him. What an inspiration. He inspired me to get off my arse and start getting healthy again. Cheers.
I found this very helpful my man, if you could please drop some more of this content every now and then that'd be great. Your explanation of the "twitch fibers" was good. Helps me further understand why I am doing certain movements.
@أحمد المنصور You know height is the most important thing in his statement since a man can be 5'5 and weight 60 kgs or a woman can be 5'11 and weight 80 kgs so saying male doesn't make sense since men can be short and women can be tall so stop being sexist
@@sko3925 80kg is the average man. we ain't talking about exceptions bro. a man or women can be 7 foot tall 150kg but it isn't representative of the "normal".
We always did incline presses alternating every rep: L R L R L R L R etc. You do your reps L L L L, R R R R. Is there any reason for that or just personal preference? (Of course, we never used weights anything near what you use! And those dumbbell holders make it a lot safer than hauling them off the ground for each set.)
Eddie, I think you are blooming fantastic. I am 55 year old git attempting to try and do 2 fifths of what you can do. I know a bit pathetic, but inspired by you, it gives me something to go for. Keep up the great vids. 👍👍
Been lifting for over 6 years since I was 12 I’m pretty strong at 19 but I won’t even try to get to Eddie’s level lol the work he put in to do the 500kg deadlift and win wsm would make average athletes quit what a legend Eddie is
Awesome vid Eddie I think you should make more like this start a mini workout series aimed at your viewers helping them to get better workouts and bigger gains you're perfect for the job m8
2 Minutes lightweight circles 10/10 (in/out) hands down 10 /10 hands up 10/10 forward 10/10 backwards 1 - 2 Min. rest between Sets max Dumbell Overhead Press (Fast) 5x8 (Warmup to as heavy as possible) Lateral Raises 3 x 10-12 (Warmup to as heavy as possible) Reverse Flye 3x 10/10 (wide/close) Fast Up, slow negative down! You´re welcome.
Love the videos Eddie! Eddie do you think you'll start doing some sparring soon with a trained boxer in preparation for your fight? Also champ are you doing much impact conditioning? Can't wait until your next video! Cheers!!!!
Hi Eddie, This video is great! with a lot of UK Gyms limiting session times during the pandemic, this is really helpful, any chance of similar quick sessions for other body areas?
Great power! I've been doing shoulder presses like the way you do for a while and find it better for stabilize and for my back which I have spinal problems. Motivation indeed! Salute from Canada!🇨🇦😀
Hi Eddie, Awesome video! Really enjoyed the exercises that you showed. Could you make a video about doing a quick chest workout. Big thank you for making the video. Cheers, Billy
Could you do a video of all warm ups for when training each set of muscle groups? I often hurt myself not warming up and the shoulder warm up seems to of helped.
Eddie can you do a mini series on quick 20/30 minute sessions for chest /legs /arms /back aswell as this shoulder ones for those who have very litttle time when your running around all day
Eddie you are going to waste thor. Anyone watching the training can tell. I've been training for 30 years lol. But my training started back with encyclopedia of modern bodybuilding, like yours. You are why I still have 1.45 hour sessions. Love it and wishing you nothing but best brother
Hi Eddie , I have a video idea for you. When you can visit more places when restrictions are eased you should do a video of trying different peoples jobs .
Eddie thanks for the shoulder workout tips. Keep training hard so that you will be ready for the fight. I know that you know this but I have got to say it anyway. Always train to be a winner! Oh an as always please tell Alex she is gorgeous for me!!!
Hey Eddie, obviously you spend a lot of time in the gym, so just asking if you could hook us up with your playlist, a few songs that pump you up. Thanks also a big fan since 2016 :)
consistency is key. My trainer got confused by me wanting a new weight/rep note card so soon - just because I did a full month of training every second day - which seems not to get done by many people.
How heavy do you have these Eddie? I've seen you do 80kg (obscene) do they even sell heavier? I thought I saw Brian had 100kg for WSM training, but this range looks really nice and you have small increments too.
THANKS FOR THE TIPS EDDIE ! YOU ARE A B E A S T ! And a pretty cool dude. Brian paid me to say that, lol. Always wishing you nothing but the very best ! Warmest Regards from Arizona
I know eddie is big but the fact this man can lift me with one hand for 12 reps really feels like a slap in the face
Eddie explaining in less than 8 minutes, how to build muscles in 20 minutes. That's what i needed. Love from Poland
Polska gurom!
@@miguelhortey8221 hahaha
@@dimsald5041 nah
After 8 years out of the gym due to Rheumatoid arthritis, i have eventually got back in the grove, and the advice of warming up the shoulders this way was an inspiration for me as i struggle with my shoulders. I tried this warm up movement with two 2kilo weights this morning , and the difference inworking my shoulders was made a lot more comfortable, had a great back and shoulder work out this morning all because of Eddies warm up . Cheers Eddy your the best mate..!
The real winner is the Camera woman. Years must have been taken off her life when she walked through the invisible death. 😂😂😂
She has smelled eddies farts more than she has smelled her own :D
Thats called power :D
I swear to god the “strongman tries” is the most entertaining series I’ve ever seen on TH-cam. Love those
Except CrossFit. Not a sport, it's just school PE lessons
Is he a strongman now or a boxer 🤔
@@zedddddful I think you need a license for a Pro fight (?) So I guess he's just a TH-camr right now?!
@@MisterBoy316 are they getting the licenses.
@@zedddddful and then he's a Pro boxer once he does
Have you considered releasing a book? Build muscle like a beast? Tips tricks and workout planning??
Hey Eddie, im not really into lifting or bodybuilding but your sheer determination for everything you do truly inspires me! Keep it up. You deserve everything you've accomplished!
Halfthor isn’t prepared for Eddie’s gas attack.
When they touch gloves at the start Eddie should just cut one to put thor off.
T-bag thor and drop a nasty one. 😂😂😂😂
Gas is outlawed under Geneva convention
@@kmonnier yeah because it's too effective, Thor wouldn't stand a chance
It's an old stokeing trick or trait, Phil the power Taylor was known for it at the hockey to put others off
Please do more of these for more muscle groups, these are a huge inspiration and proof that you have no excuses to not get your workouts in, 90% of the time people spend 20 minutes on their phone sitting on the john, thats time you could be getting big
Man, wish my gym had those dumbbell racks...
Yeah, they'd be a nice show piece......... 😂😂😂
Cuz ur lifting 50+ kg on shoulders innit
@@Brieen No I'm not, but would still be helpful for progressive overload and saving energy every set.
Why would you use them if you’re not lifting heavy?
You can use ur knees to get anything under 50 up easy, and if you can’t then you don’t lift it
@@Brieen Well 'Heavy' is relative person to person. So if I'm overhead pressing 44Kg dumbbells, it might be light to WSM 2017 Eddie Hall, but to me using my knees takes a lot of effort.
Eddie you are one hell of an inspiration, and one of the most down to earth guys I've ever watched! I wish you the best in boxing. I'm sure you will dominate it like all other challenges in your life.
Any chance we could see a 20 min workout video on the other muscle groups for those of us on the go?
Shoutout from Canada!
Eddie is the type of bloke who can’t be thrown out of a venue. Doormen would turn up and apologise to him.
What an inspiration. He inspired me to get off my arse and start getting healthy again. Cheers.
pure joy watching Eddie train..........Eddie we need to see you in Hollywood...The world needs a real action hero...
I found this very helpful my man, if you could please drop some more of this content every now and then that'd be great. Your explanation of the "twitch fibers" was good. Helps me further understand why I am doing certain movements.
Brilliant! Thank you, Eddie! Talking us through the shoulder warmup is exactly what I’ve been looking for!
Thor in his next video be like : how to build muscle in 21 min 😂😂😂😂😂
More or like 19 min 😁
In 19
@@hassantaki9795 in 19.59, in his own house and his dad timing.
And then challenge Eddie to a boxing match
@@maxbremer903 exactly hhh
How to build muscle in 20 minutes: overhead press an adult male equivalent dumbbell in each hand
Why male why not female ?
@أحمد المنصور You know height is the most important thing in his statement since a man can be 5'5 and weight 60 kgs or a woman can be 5'11 and weight 80 kgs so saying male doesn't make sense since men can be short and women can be tall so stop being sexist
@@sko3925 yes but as an average, females doesn't weigh 80kg. nor be at 5,11
@@HotMusicForLife Again it has everything to do with height because the average man isn't muscular and women can be tall so let's stop the sexism
@@sko3925 80kg is the average man. we ain't talking about exceptions bro. a man or women can be 7 foot tall 150kg but it isn't representative of the "normal".
We always did incline presses alternating every rep: L R L R L R L R etc.
You do your reps L L L L, R R R R.
Is there any reason for that or just personal preference? (Of course, we never used weights anything near what you use! And those dumbbell holders make it a lot safer than hauling them off the ground for each set.)
Arms get the same amount of rest period each time between, reps is the only thing I can think of
Time under tension
Are you trying to cheating? 😂
L L L L, R R R R, A+START 😂✌
I've never alternated at all. Both sides at once 👍
@@frankcastle1216 Not to be "that guy" but do you have any titles as the World's Strongest Man? If you do please share - Im being genuine here
Eddie, I think you are blooming fantastic. I am 55 year old git attempting to try and do 2 fifths of what you can do. I know a bit pathetic, but inspired by you, it gives me something to go for. Keep up the great vids. 👍👍
These videos are my favorite because they help me get a idea of what to do and how to do workouts in the gym! Thanks Eddie!💯
Eddie be shoulder pressing what I’m deadlifting 😂
same
Great vid and maybe suggesting military presses for a future vid please
This is one of the best, most helpful fitness videos I've ever seen
Love your new series Eddie vs America
It would take years for me to be able to do a workout like that man XD(maybe even never). Killing it Eddie!!!
More like never, indeed
a come on, take lighter weights its possible for everyone 💪🏼
@@doofelache6 It sure is lol. Just Imagine yourself lifting a weight like that holy mole.
Thanks Eddie ☺️
I really needed it
Im gonna build Some shoulders boi 💪🏻
Build em out of brick..or I'll huff and puff and blow em down
I have been lifting for over 20 years, I will never be the level Eddie is. Absolute legend.
Been lifting for over 6 years since I was 12 I’m pretty strong at 19 but I won’t even try to get to Eddie’s level lol the work he put in to do the 500kg deadlift and win wsm would make average athletes quit what a legend Eddie is
Eddie you are an inspiration to many including myself. I've had back surgery and want to get back in the gym can you help please.
I really liked how you showed how to do the workouts and to always get your workout in
It is ridiculous how strong this man is
Awesome vid Eddie I think you should make more like this start a mini workout series aimed at your viewers helping them to get better workouts and bigger gains you're perfect for the job m8
Eddie Hall!! Thank you for making videos!
2 Minutes lightweight circles
10/10 (in/out) hands down
10 /10 hands up
10/10 forward
10/10 backwards
1 - 2 Min. rest between Sets max
Dumbell Overhead Press (Fast)
5x8
(Warmup to as heavy as possible)
Lateral Raises
3 x 10-12
(Warmup to as heavy as possible)
Reverse Flye
3x 10/10 (wide/close)
Fast Up, slow negative down!
You´re welcome.
I had a ‘rush’ workout yesterday back and bi’s! About 30 mins, one of the best most efficient workouts I’ve had !!
Hey Eddie can you do a 200 pound dumbbell shoulder pressing video or 220’s that’d be dope af
Love the videos Eddie! Eddie do you think you'll start doing some sparring soon with a trained boxer in preparation for your fight? Also champ are you doing much impact conditioning? Can't wait until your next video! Cheers!!!!
Hi Eddie, This video is great! with a lot of UK Gyms limiting session times during the pandemic, this is really helpful, any chance of similar quick sessions for other body areas?
This is a great idea, who else to learn from but the BEAST!!!
Unless your learning olympic throwing. Then..no.. he's not your guy. Lol
I bet when Thor sees this there will be tears before bedtime
Get a life
Get a life
Get a life
Get a life
Why did you guys do that?
Hannah deserves a raise for all of Eddie's WIND!!!!!!!
Good shit eddie. Keep up the amazing work. Much love from Texas 💪
Great power! I've been doing shoulder presses like the way you do for a while and find it better for stabilize and for my back which I have spinal problems. Motivation indeed! Salute from Canada!🇨🇦😀
Thor went and did a shoulder workout after seeing this
And in 14-19 minutes rather than 15-20
Thor is bigger and stronger so probably.
Lol not that’s funny
And set a world record in his gym
@@MisterBoy316 Still gonna get his ass absolutely handed to him in the ring
Hi Eddie,
Awesome video! Really enjoyed the exercises that you showed. Could you make a video about doing a quick chest workout.
Big thank you for making the video.
Cheers,
Billy
Eddie inspired me to start working my ass off in the gym
And I’m now making so much progress so
Thank you Eddie
The Gains are real lol ✌️😄
Damn Eddie I really wish you were still competing in WSM still. You were such a beast.
You should make a video of how to stay hydrated in 20 mins
Could you do a video of all warm ups for when training each set of muscle groups? I often hurt myself not warming up and the shoulder warm up seems to of helped.
Absolutely love your videos, keep up the terrific work!
Great stuff. Blimey mate, that's a good 20 minutes. Glad I started watching your training videos. Good inspiration for my workouts.
I want too you do a record of the world!
Keep the good work up Eddie, you are the man ;)
Eddie can you do a mini series on quick 20/30 minute sessions for chest /legs /arms /back aswell as this shoulder ones for those who have very litttle time when your running around all day
Is it better to do alternative arms.....or both together. Iv always done both together.
I trust this man with my workouts
I've been binge-watching Eddie's and Brians's videos.
You inspire me brother
You inspire me Eddie love your workout videos
Gotta appreciate eddies grunts in time with the music 6:48
Eddie you are going to waste thor. Anyone watching the training can tell. I've been training for 30 years lol. But my training started back with encyclopedia of modern bodybuilding, like yours. You are why I still have 1.45 hour sessions. Love it and wishing you nothing but best brother
My wife passed and I'm struggling. I'm sorry.
Hi Eddie , I have a video idea for you. When you can visit more places when restrictions are eased you should do a video of trying different peoples jobs .
I definitely trying this good stuff bro.
Eddie thanks for the shoulder workout tips. Keep training hard so that you will be ready for the fight. I know that you know this but I have got to say it anyway. Always train to be a winner! Oh an as always please tell Alex she is gorgeous for me!!!
Hey Eddie, obviously you spend a lot of time in the gym, so just asking if you could hook us up with your playlist, a few songs that pump you up.
Thanks also a big fan since 2016
:)
Nice workout!
I'll bet Hannah really appreciates that zoom lens.......🤣🤣🤣🤣
consistency is key. My trainer got confused by me wanting a new weight/rep note card so soon - just because I did a full month of training every second day - which seems not to get done by many people.
Look so easy for Eddie to press 80 kg , strongest man on earth
Another very informative video from the worlds best .
Please make videos on how to increase Strength tips and Advices from you sir. 🙏❤️
This guy is literally pushing up my body weight with one arm..... I'm 6'2 around 14.5/6 stone
6ft 3 114.5kgs
@RaozSkillz I do a lot of calisthenics, I don't have much body fat it's mainly muscle. Last time I checked I had about 9% body fat.
@RaozSkillz @RaozSkillz no you didn't you twat 😂 your message literally reads
RaozSkillz 2 days ago
Jeez you are tiny for a 6'2 guy.
😂😂😂😂😂😂😂😂😂😂
I learned techniques - thank you, sir.
More of this!!!
Fkn machine eddie
Fkn beast mode
Luv ya work🤙🤙🤙🤙👌👌
Hi Eddie, what is the dumbbell spot system your using called? Where are they sold?
Looking for something like that for our gym.
Cheers
Darren
Eddie should try out the PowerKube to monitor his striking power with real units of power!
Hey! I have asked this question before but nobody got back to me. Is there a reason to one arm press at a time rather than both at the same time?
That's a brilliant spot bench what a great idea for free weights on your own.
2:47 "ah that stinks" gave me a good chuckle
Hey Eddie may you do a full body workout,please and thank you.😄
Beast, why do you perform your dumbbell presses with one arm extended?
How to build muscle in 20 minutes in an 8-minute video
Overachiever👍🏻💯
"Just done the 30 kilos as a warm up" ... yeah me too.
Press, laterals, and shrugs do it for me, with some internal/external rotations if I've got the time.
Great practical video Beast...appreciate it!
I'm a beginner to weights and I'm wondering why you hold one weight up while working the other arm instead of doing both at the same time.
How heavy do you have these Eddie? I've seen you do 80kg (obscene) do they even sell heavier? I thought I saw Brian had 100kg for WSM training, but this range looks really nice and you have small increments too.
THANKS FOR THE TIPS EDDIE ! YOU ARE A
B E A S T ! And a pretty cool dude. Brian paid me to say that, lol.
Always wishing you nothing but the very best !
Warmest Regards from Arizona
fucking props to whoever synced up eddies grunts with the music.
Good little video this - keep a few more coming!
Just out of curiosity would you have any tips for a good calf training session that looks at training both the fast and slow twitch muscle fibres🤔
When is your boxing match going to take place and is it going to be on tv I really enjoy watching your videos
Getting shredded and still super strong 💪 💪 💪
I love the workout videos, please keep it up!!!
I like how his opening song says "ontop of the mountain" 😂😂
What’s the benefits of holding one weight up whilst down with the other?
Them protein farts 😂😂😂 love this guy so genuine
eddie how do u gain weight with the right foods?
Very nice warm up ideas!
Eddie’s vide are the Best notification on Fridays✌️