FRONING WODNATION ORI

for time 9'
10 burpees face box jump over
10 kb hang snatch (5 cada braço)
15 cross over
5 wall walk
5 rope climb
5 wall walk
15 cross over
10 kb hang snatch (5 cada braço)
10 burpees face box jump over
kb 24kg
caixa 24"
4'39"