Say GOODBYE to Stress and HELLO to Calm with This Meditation!

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  • เผยแพร่เมื่อ 5 ม.ค. 2025

ความคิดเห็น • 26

  • @NDgr1vbee112
    @NDgr1vbee112 2 วันที่ผ่านมา +1

    I can’t wait to share this video with my friends and family. Everyone needs to experience this.

  • @tainguyenuc7402
    @tainguyenuc7402 14 ชั่วโมงที่ผ่านมา

    I love how the scientific aspect of meditation is explained here. It makes me appreciate the practice even more. Thank you for such an insightful video.

  • @lụaphan-k5i
    @lụaphan-k5i 2 วันที่ผ่านมา +3

    What a beautiful way to integrate Buddhist philosophy with modern mindfulness practices. This is truly a gift to anyone dealing with stress.

    • @SonMindfulness-j9g
      @SonMindfulness-j9g  2 วันที่ผ่านมา

      Thank you so much for your kind words. It means a lot to know this video helped you find calm and clarity.

  • @music-life4u
    @music-life4u 2 วันที่ผ่านมา +2

    The clarity and calmness I feel after watching this video are indescribable. Thank you for helping me find balance in such a stressful time.

    • @SonMindfulness-j9g
      @SonMindfulness-j9g  2 วันที่ผ่านมา

      That’s amazing to hear. Sharing this with your loved ones is the best compliment I could ask for. Thank you!

  • @minhnguyenngoc9965
    @minhnguyenngoc9965 2 วันที่ผ่านมา +2

    The integration of mindfulness, breathing techniques, adn Buddhist philosophy is brilliant. Thank you.

    • @SonMindfulness-j9g
      @SonMindfulness-j9g  2 วันที่ผ่านมา

      Wow, thank you for subscribing and your kind words. I’m excited to continue sharing more content like this

  • @WellnessJourney-w2i
    @WellnessJourney-w2i 2 วันที่ผ่านมา +2

    I felt an incredible sense of calm by the end of this session. This was so transformative.

    • @SonMindfulness-j9g
      @SonMindfulness-j9g  2 วันที่ผ่านมา

      Your words inspire me to keep creating. Thank you for being part of this community. Let’s continue this journey together

  • @AwakenedHealing-e3x
    @AwakenedHealing-e3x 2 วันที่ผ่านมา +3

    This guided meditation is a game-changer. The insights and techniques shared here are invaluable. Thank you for helping us find inner peace.

    • @SonMindfulness-j9g
      @SonMindfulness-j9g  2 วันที่ผ่านมา

      Hearing about your sense of calm brings me so much joy. Thank you for letting me be a part of your journey

  • @Coachmelianguyenpro
    @Coachmelianguyenpro 2 วันที่ผ่านมา +2

    I am so grateful for this video. It is not just about relaxation but also about understanding the deeper connection between mind and body. Truly transformative

    • @SonMindfulness-j9g
      @SonMindfulness-j9g  2 วันที่ผ่านมา

      Your appreciation truly warms my heart. I’m so grateful to know the video is helping people in meaningful ways

  • @HRBPnguyen
    @HRBPnguyen 2 วันที่ผ่านมา +3

    Thank you for breaking down mindfulness in such an easy-to-understand way. This video has motivated me to make meditation a daily practice

    • @SonMindfulness-j9g
      @SonMindfulness-j9g  2 วันที่ผ่านมา

      I am so glad you found the breathing techniques helpful. Your feedback inspires me to create more content like this.

  • @thetruelove9419
    @thetruelove9419 2 วันที่ผ่านมา +3

    This video is such a wonderful blend of wisdom and practicality. The Buddhist teachings resonate deeply with me. Much gratitude for your efforts.

    • @SonMindfulness-j9g
      @SonMindfulness-j9g  2 วันที่ผ่านมา

      Thank you for appreciating the integration of Buddhist philosophy. It is truly wonderful to hear how it resonates with you.

  • @NguyenNgocSon77
    @NguyenNgocSon77 2 วันที่ผ่านมา +2

    The timestamps are super helpful. Thank you for making the content so organized and easy to follow.

    • @SonMindfulness-j9g
      @SonMindfulness-j9g  2 วันที่ผ่านมา

      I’m glad you found the timestamps useful. It’s great to know they help enhance your experience. Thank you

  • @anhnguyet5587
    @anhnguyet5587 2 วันที่ผ่านมา +3

    The timestamps make it so easy to navigate this video. Each section is packed with valuable information and practical guidance. Amazing work.

    • @SonMindfulness-j9g
      @SonMindfulness-j9g  2 วันที่ผ่านมา

      I am thrilled you enjoyed the scientific explanations. Meditation truly is powerful, and I’m happy you found value in this perspective

  • @TungDoan-zu8wi
    @TungDoan-zu8wi วันที่ผ่านมา

    Your voice and guidance in the meditation are so soothing. It felt like a personal journey to peace. Thank you for this experience.

    • @SonMindfulness-j9g
      @SonMindfulness-j9g  วันที่ผ่านมา

      Your appreciation truly warms my heart. I’m so grateful to know the video is helping people in meaningful ways

  • @LoanNguyễn-b3u
    @LoanNguyễn-b3u 2 วันที่ผ่านมา +3

    12:55 12This guided meditation is exactly what I needed today. The combination of mindfulness and Buddhist wisdom is so calming. Thank you for creating this masterpiece. 12:58

    • @SonMindfulness-j9g
      @SonMindfulness-j9g  2 วันที่ผ่านมา

      Your comment about the guided meditation being magical warms my heart. I’m grateful this practice brought you peace.