I just started running this year and have had a lot of improvement. However that first 10 minutes is brutal and I only just recently discovered why and that it isn't just me. But I find that after 10 minutes, if I stop and take a 5 minute break that I can then run another 10k with little difficulty. I've tried to find alternative to taking a 5 minute break, but everything just says to start out slow and push through it. But trying to push through seems to make the entire run unpleasant and I have to stop several times for 10-15 seconds anyway as I can't quite push through, I just feel like a slob. Are there any other good strategies for this, or should I just take my 5 and hope it gets better over time?
I think it’s totally fine to take 5 and it may improve over time! You can also try going out even slower for those first 10 minutes and focus on breathing slowly/steadily through your nose
Just signed up for my first half marathon next April and really enjoying all the tips! Great video ☺️
Thanks for the tips! Did my first half marathon a couple months ago and I’ve been looking for a training program to go faster for my next 😊
This video was so helpful and to the point - thank you!
Where’s the running belt from, if you can please share, it would be awesome 😊
great info! been planning to start running again this month and this is exactly what i needed
yay!! Good luck!
New Balance 1080 V10: Absolutely luxurious cushioning
Nice video! Buying peleton would be a good idea for the people who live in chilly area like midwest?
Great advice, as always 🏃
Wow great advice, ty!!
I just started running this year and have had a lot of improvement. However that first 10 minutes is brutal and I only just recently discovered why and that it isn't just me. But I find that after 10 minutes, if I stop and take a 5 minute break that I can then run another 10k with little difficulty. I've tried to find alternative to taking a 5 minute break, but everything just says to start out slow and push through it. But trying to push through seems to make the entire run unpleasant and I have to stop several times for 10-15 seconds anyway as I can't quite push through, I just feel like a slob. Are there any other good strategies for this, or should I just take my 5 and hope it gets better over time?
I think it’s totally fine to take 5 and it may improve over time! You can also try going out even slower for those first 10 minutes and focus on breathing slowly/steadily through your nose
You are the best!❤
Way to go!
❤❤❤❤
Congrats on NY!
thank you!!
Great inspiring video - very informative - very useful and you are cute and lovely - loving you 🎉🎉🎉🎉
❤🎉❤🎉❤😊
Martinez Joseph Lewis Cynthia Smith Ronald
妳怎麼可以頂著一張華人的臉然後跟我講英文生活呢，恩至少我是選擇看了這部影片。
❤🎉❤🎉❤🎉😊😊