Training for the MARATHON - Are you willing to ENDURE pain?

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Learning to work harder is essential to improving marathon performance, and today I talk about how I ran 2.09 for the marathon, and the training build up.
🏃‍♀️🏃‍♂️ Training for the MARATHON - HOW to work harder! 🏃‍♂️🏃‍♀️
📷 @cav.creative
Welcome to our marathon training guide! In this video, we'll dive deep into the strategies and techniques that will help you enhance your endurance and work harder for longer during your marathon training journey.
🏃‍♂️ Whether you're a seasoned marathon runner looking to improve your performance or a beginner taking your first steps towards conquering the 26.2-mile challenge, this video is packed with valuable insights to help you reach your goals.
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👟 Thanks for watching, and remember: success in running starts with knowledge and dedication. Stay tuned for more informative content! 🏁
#marathontraining #RunningTips #EnduranceTraining #RunningCommunity #Fitness #marathontips #stephenscullionmarathon
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[@MiguelRivera-cs9tx]

I believe that the only secret for getting better in running and in life is to enjoy the hard work. 👍🏻

[@MarkMetternichPhotographyLLC]

Weird, emphasizing “enduring hard work“. For those who are extremely passionate about something, the hard work isn’t even really painful, it’s actually enjoyable. To some degree I understand what you’re saying. But when you have full passion, we embrace the things that hurt the most, and actually can enjoy them the very most. If people don’t perform out of joy, I don’t know if they will ever go really far.

[@Christian_Jara]

Awesome video man, everything you say makes so much sense... running marathons is not normal, average people do not run marathons, I started to run seriously about a year and a half ago and so far I've ran five marathons (currently training for Chicago), I decided to run 36 marathons for every year my little sister was alive, she passed away three years ago and every race so far has taught me about how much pain we as human beings can endure, not just in the race but during the hundreds of miles we do in training. I'm the first one to admit that I'm slow but in every race my main goal is to get a little faster. It is good to seek to be uncomfortable, that's where we find who we really are.

[@phereakazoid]

I'm training for my first marathon. My aim is to complete the 42.195km. Thank you for this prep talk,; we all need it.

[@Bartoooshek]

This video gave me extra motivation 😊 I just ran 1h32.12 for half marathon improving by over 10 minutes since last months 🙂 it hurt as you said but I pushed as much as I could from very beginning. Its part of my prep for next years Copenhagen marathon😊

[@edwardbarberfitness6897]

Couldn’t agree more. Programme structure is of course paramount but nothing works if you don’t work. HARD work is what separates elite from non elite….. not the spiciest programme.

[@ryanf9028]

When you started talking about 5 min miles I tuned out. Most people who run as fast as you probably know what they’re doing. Then the rest of us are hoping to run 8-9 min mile averages and are scared of our marathon run 😂

[@mad.finance]

It's hard to get at the top, but it's harder to stay there...

[@padmabharani6122]

I did 20 miles last week in prep for Berlin, after 15 my foot started hurting so bad, for some reason I was able to compartmentalize it by keep reminding pain us part of the game and everyone goes through it. Wish I will be able to do it at Berlin. See you at Berlin my friend.

[@TruRunning]

Stephen. I owe you so much man. You continue to inspire me. Ive been running for 9 months and I just qualified for Boston. I trained so hard and truly suffered on a regular basis. Come race day the pain flowed over me like water. I didnt follow a training plan or have a coach. I trusted the suffering and pushed my mental.

[@kahlaaja]

So glad I found this channel last week. This talking in serious manner really tells what you mean by what it´s like to make a goal to reality in running. What it's like when you really need to push to make things happen. Keeping up a pace is hard, and this well I haven't heard anyone putting it so far :)

[@brandonwhittaker1597]

Powerful message. So simple yet so easy to overlook. The glory of the grind. Thank you for the pep talk ❤

[@danielmeek790]

Best video you have ever made, and I’ve watched a lot of yours. Great work

[@ZachJx]

Thank you for sharing this man. I’m 6 weeks out from my first marathon, third race this year, and this really got me hype.

[@travissperry8186]

Love this one. Thanks for the video, definitely what I needed

[@jeffpeterson8197]

Watched this video before a 20 mile long run near race pace and kept replaying it in my head during the run. Helped me push through. Thanks!

[@john4437]

The message in this video is outstanding. I’ve watched it a few times now as I enter the final month before my first marathon. Great stuff, Scully

[@ecking0906]

I have my first marathon in about three weeks and this video was exactly what I needed as I enter tapering. Thank you

[@charlesyoung6203]

“U have to practice hard things!” I love this! So true!! 💯💯

[@csgohightlightsandmore4609]

I love that you share your honest thoughts video by video! Thank you and much love!