Here are some practical tips for better rest naturally! Small changes make big improvements in sleep quality so give them a try and let us know in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
I am really very scared of being alone. This is making me very weak . Akele rehne se itna dar lgta h ki mai jb iska sochti hu to panic attack aa jate h .... Please tell me what will i do to overcome come from this fear.. there's always a type of fear in my heart of being alone
My insomnia sucks, my body clock is opposite too bad I don’t have Wi-Fi instead pulling orders while the the regular employee are busy scrolling working part time supposedly, God doesn’t life depression it’s tough if u don’t have legit fb and privacy but thanks for reminding me, starting today will try to meditate again even doesn’t have yoga mat! Namaste! ❤
@The Yoga Institute I have come with great hopes, Hansa mother, help me, I stay awake till late night and study. I fall asleep between 11:30-12 pm. For this, what kind of tea/breakfast can I take to get rid of sleep at this time or whatever you feel is appropriate, tell me, till now I used to take tea with milk but after watching your videos, I stopped taking it at night I can't study in the morning. so I read till late at night. Plz help me Hansa ma❤️❤️🙏🙏🙏 It's humble request
Namaste, you may find these videos helpful How to get Good Sleep? | Dr. Hansaji Yogendra th-cam.com/video/TkrqBXxH6QA/w-d-xo.htmlsi=mxYLxpgRMJWVcdz5 5 relaxing and calming asanas to do in bed for a good sleep | Dr. Hansaji Yogendra th-cam.com/video/JQ7UsFZ3SKU/w-d-xo.htmlsi=Jc5aUSbPsazBztJJ The Best Bed-Time Practice to Change your Personality | Dr. Hansaji Yogendra th-cam.com/video/Yo0HuBGyZ-I/w-d-xo.htmlsi=4ljWcLYpCTL9oxnJ
I follow all the above advise. Yet, I am a light sleeper and missing out my sleep quality. What else can I do to go into deep sleep, kindly advice! Thanks Ma'am 🙏🕊
Namaste, you may find these videos helpful How to get Good Sleep? | Dr. Hansaji Yogendra th-cam.com/video/TkrqBXxH6QA/w-d-xo.htmlsi=MrPxKlf2Us8s-KCb 5 relaxing and calming asanas to do in bed for a good sleep | Dr. Hansaji Yogendra th-cam.com/video/JQ7UsFZ3SKU/w-d-xo.htmlsi=Kw2KkEcTEBVAgsB-
Namaste, you may find these videos helpful Menstrual Pain? How to Manage Period Pain? th-cam.com/video/vU3LmEc-hCI/w-d-xo.htmlsi=s5Vo60vl0U6HlLVT Easy Yoga Postures for Menstrual Pain | Dr. Hansaji Yogendra th-cam.com/video/HL8j0Z1kIxY/w-d-xo.htmlsi=XaSAuvDFPH2FGuKE
Assalam o Alaikum Warahmatullah Wabarakatohuu respected MAM I am suffering from severe cough and alot of sputum the color and texture of sputum is changing also it is about from nine months plz can you tell me some home remedies which helps me 😢
Namaste, you may find these videos helpful, however we would also recommend you to consult a doctor who can provide guidance based on the examination of your case Simple Home Remedies for Cold and Cough | Dr. Hansaji Yogendra th-cam.com/video/kXvOwXbdhPY/w-d-xo.htmlsi=zC7D3_l7nDJTCPwd
Namaste, You may find this helpful The Art Of Falling Asleep In 2 Minutes With Yogic Practice | Deep And Quick Sleep | Dr. Hansaji th-cam.com/video/qYsq8AGnW3Y/w-d-xo.htmlsi=oVE7WIgbnELt2hCI Fall Asleep in 2 Minutes: The Power of Diaphragmatic Breathing | Instant Sleep Trick | Dr. Hansaji th-cam.com/video/QBwR4b7WcvI/w-d-xo.htmlsi=9kXx815ar0-mkIzy
Thank you for sharing your valuable advice, it will really help a lot. I am also using phyllanthus niruri of planet Ayurveda. it is also giving me good results
People... have big bellies... lie on their back... Obviously said by someone that was never obese... It was extremely uncomfortable for me to sleep on my back when I was obese... All that fat pushing down on me made it harder to breathe as well...
Namaste, Namaste, you may find these videos helpful How to Overcome Anxiety? | Dr. Hansaji Yogendra th-cam.com/video/td0PSS3lCQ4/w-d-xo.htmlsi=EUiXrT8LDuDHG1Q7 5 Ways to Deal with Anxiety || Dr. Hansaji Yogendra th-cam.com/video/lHVYgnlukTw/w-d-xo.htmlsi=GgIc1CSY9CvuCfn3 How to deal with Panic Attack? | Dr. Hansaji Yogendra th-cam.com/video/QtG_bGD9DM4/w-d-xo.htmlsi=Hi134XB0FAbXgOkc
Drinking fenugreek seed water daily may potentially help in reducing pimples and acne due to its anti-inflammatory and antioxidant properties, which can help in calming skin inflammation and combating bacteria.
Namaste, you may find these videos helpful How To Get Rid Of Acid Reflux Permanently | Treat Acid Reflux Naturally | Relieve from Acidity th-cam.com/video/axxWYtUZfL8/w-d-xo.htmlsi=ki5nNk6HX0FYUQOW
Namaste, you may find these videos helpful What to do at the time of Breathlessness? | Dr Hansaji Yogendra th-cam.com/video/niX0wrUjcvk/w-d-xo.htmlsi=I94HRzJYRDrYLmNB
Jai sri ram grandma , I am a 19 year old boy obese skinny fat on thighs and belly [82 kg] at 175 cm i am suffering from thyroid plz tell me how can i cure it by yoga , meditation and any ayurvedic herbs because till now i don't eat any thyroid medicine nor i want to because i have a strong believe in Our ancient culture. Anyone who know plz tell me how to cure it , i am having palpitations, fatigue, tiredness, and reproductive problem [mentioned in google].
@@suthakarthik6131 Cakō uṅkaḷukkut terintataic colluṅkaḷ, nāṉ atai kuṇappaṭutta virumpukiṟēṉ I translated it from google if possible plz tell me any sort of exercise meditation yoga or ayurved.
@@suthakarthik6131 Cakō uṅkaḷukkut terintataic colluṅkaḷ, nāṉ atai kuṇappaṭutta virumpukiṟēṉ i translated it from google plz tell me any source from which it can be cure any yoga/meditation/Ayurvedic herbs.
Namaste, you may find these videos helpful Easy Natural Treatment for Thyroid | Dr. Hansaji Yogendra th-cam.com/video/Bw4kqWEDZd4/w-d-xo.htmlsi=BsDgVxgciZcfBKmv Yoga for Thyroid | How to Cure Thyroid Problem Permanently with Yoga at Home? Yoga Poses for Thyroid th-cam.com/video/munBYhaSr4c/w-d-xo.htmlsi=Boq621_qJ0pwqMSx
![ละลาย (LALALYE) - DAOU PITTAYA ต้าห์อู๋ พิทยา [OFFICIAL MV]](http://i.ytimg.com/vi/wo6r9TgausI/mqdefault.jpg)
Here are some practical tips for better rest naturally! Small changes make big improvements in sleep quality so give them a try and let us know in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
I am really very scared of being alone. This is making me very weak . Akele rehne se itna dar lgta h ki mai jb iska sochti hu to panic attack aa jate h .... Please tell me what will i do to overcome come from this fear.. there's always a type of fear in my heart of being alone
Perfect. It's the sunnah of The prophet in Islam to sleep on the right side. Told us 1400 years ago. ❤
This is so helpful. I am going to implement my sleeping schedule and position henceforth
Thank you Mam ,for addressing contemporary issues
Maa... It was a lovely video... More to learn from you and Yoga Institute team❤
My insomnia sucks, my body clock is opposite too bad I don’t have Wi-Fi instead pulling orders while the the regular employee are busy scrolling working part time supposedly, God doesn’t life depression it’s tough if u don’t have legit fb and privacy but thanks for reminding me, starting today will try to meditate again even doesn’t have yoga mat! Namaste! ❤
I really love this channel
Another excellent video. You are so knowledgeable and I always learn from your videos.
Thank you, Hansaji ❤️
Thanks amma 🙏
Thank you so much 👍😊🙏
Thank u, explained v nicely❤
Amma may I kindly request you to explain the benefits of gond katira and drawback if consumed more
Thank you
Waiting amma
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
100% perfect mam 😴
Well said
Thank you so much. You are. Speaking. Nice. Gujarati.
Tqs fr uploading this video❤😊
Thank you so much 😊
@The Yoga Institute
I have come with great hopes, Hansa mother, help me, I stay awake till late night and study. I fall asleep between 11:30-12 pm. For this, what kind of tea/breakfast can I take to get rid of sleep at this time or whatever you feel is appropriate, tell me,
till now I used to take tea with milk but after watching your videos, I stopped taking it at night
I can't study in the morning. so I read till late at night.
Plz help me Hansa ma❤️❤️🙏🙏🙏
It's humble request
Madam
I will go to sleep with small tips without any hassles but problem is that I will get between 2am and 3am after that I will not get sleep
Namaste, you may find these videos helpful
How to get Good Sleep? | Dr. Hansaji Yogendra
th-cam.com/video/TkrqBXxH6QA/w-d-xo.htmlsi=mxYLxpgRMJWVcdz5
5 relaxing and calming asanas to do in bed for a good sleep | Dr. Hansaji Yogendra
th-cam.com/video/JQ7UsFZ3SKU/w-d-xo.htmlsi=Jc5aUSbPsazBztJJ
The Best Bed-Time Practice to Change your Personality | Dr. Hansaji Yogendra
th-cam.com/video/Yo0HuBGyZ-I/w-d-xo.htmlsi=4ljWcLYpCTL9oxnJ
I follow all the above advise. Yet, I am a light sleeper and missing out my sleep quality. What else can I do to go into deep sleep, kindly advice! Thanks Ma'am 🙏🕊
Namaste, you may find these videos helpful
How to get Good Sleep? | Dr. Hansaji Yogendra
th-cam.com/video/TkrqBXxH6QA/w-d-xo.htmlsi=MrPxKlf2Us8s-KCb
5 relaxing and calming asanas to do in bed for a good sleep | Dr. Hansaji Yogendra
th-cam.com/video/JQ7UsFZ3SKU/w-d-xo.htmlsi=Kw2KkEcTEBVAgsB-
@@theyogainstituteofficial
Pls make a video on the topic of whether we should take dandelion root tea or not ?
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
The best sleep is a natural sleep. That's where you wake up naturally. How's your sleep lately? Can you get a natural sleep in your area?
Hello mam which yoga is best for a good sleep??
Namaste, you may find these videos helpful
How to get Good Sleep? | Dr. Hansaji Yogendra
th-cam.com/video/TkrqBXxH6QA/w-d-xo.htmlsi=oNQAeIgxrC5nz3Nh
Mam please tell me about ear sound and period stomach pain naturally
Namaste, you may find these videos helpful
Menstrual Pain? How to Manage Period Pain?
th-cam.com/video/vU3LmEc-hCI/w-d-xo.htmlsi=s5Vo60vl0U6HlLVT
Easy Yoga Postures for Menstrual Pain | Dr. Hansaji Yogendra
th-cam.com/video/HL8j0Z1kIxY/w-d-xo.htmlsi=XaSAuvDFPH2FGuKE
Mam pls tell how to reduce body fat for pcod patient and which kind of harb eat for best result and some yoga pls
Assalam o Alaikum Warahmatullah Wabarakatohuu respected MAM I am suffering from severe cough and alot of sputum the color and texture of sputum is changing also it is about from nine months plz can you tell me some home remedies which helps me 😢
Namaste, you may find these videos helpful, however we would also recommend you to consult a doctor who can provide guidance based on the examination of your case
Simple Home Remedies for Cold and Cough | Dr. Hansaji Yogendra
th-cam.com/video/kXvOwXbdhPY/w-d-xo.htmlsi=zC7D3_l7nDJTCPwd
Thank you hansa Amma
Ma'am I'm suffering from insomnia. I've consumed few sleeping pills but now won't work. Literally I'm dying, please pray for me
Namaste,
You may find this helpful
The Art Of Falling Asleep In 2 Minutes With Yogic Practice | Deep And Quick Sleep | Dr. Hansaji
th-cam.com/video/qYsq8AGnW3Y/w-d-xo.htmlsi=oVE7WIgbnELt2hCI
Fall Asleep in 2 Minutes: The Power of Diaphragmatic Breathing | Instant Sleep Trick | Dr. Hansaji
th-cam.com/video/QBwR4b7WcvI/w-d-xo.htmlsi=9kXx815ar0-mkIzy
@@theyogainstituteofficial Thank you ma'am I'll try this
Have you tried it?@@dr.goutamguha9457
4 of this tried many times 😂
Thank you for sharing your valuable advice, it will really help a lot. I am also using phyllanthus niruri of planet Ayurveda. it is also giving me good results
People... have big bellies... lie on their back... Obviously said by someone that was never obese... It was extremely uncomfortable for me to sleep on my back when I was obese... All that fat pushing down on me made it harder to breathe as well...
You have a video about panic attack Sometimes I panic are there any other techniques
Namaste, Namaste, you may find these videos helpful
How to Overcome Anxiety? | Dr. Hansaji Yogendra
th-cam.com/video/td0PSS3lCQ4/w-d-xo.htmlsi=EUiXrT8LDuDHG1Q7
5 Ways to Deal with Anxiety || Dr. Hansaji Yogendra
th-cam.com/video/lHVYgnlukTw/w-d-xo.htmlsi=GgIc1CSY9CvuCfn3
How to deal with Panic Attack? | Dr. Hansaji Yogendra
th-cam.com/video/QtG_bGD9DM4/w-d-xo.htmlsi=Hi134XB0FAbXgOkc
price Koto
Gn dadi
How to avoid afternoon sleep mam
Drinking fenugreek seed water daily may potentially help in reducing pimples and acne due to its anti-inflammatory and antioxidant properties, which can help in calming skin inflammation and combating bacteria.
Hi mam I have acid reflux ..it sometimes disturb my sleep ..how to cure it mam ..pls guide me
Namaste, you may find these videos helpful
How To Get Rid Of Acid Reflux Permanently | Treat Acid Reflux Naturally | Relieve from Acidity
th-cam.com/video/axxWYtUZfL8/w-d-xo.htmlsi=ki5nNk6HX0FYUQOW
I also have chest pain tightness and some time sputum get stopped in air ways which causes breathlessness but I have no asthma
Namaste, you may find these videos helpful
What to do at the time of Breathlessness? | Dr Hansaji Yogendra
th-cam.com/video/niX0wrUjcvk/w-d-xo.htmlsi=I94HRzJYRDrYLmNB
🙏🍀🌿
Mam hindi main samjhay namaste🙏🙏
Namaste. We have a Hindi channel too. Please check here :youtube.com/@theyogainstitutehindi?si=sriv7PsMi8LEpUs8
Ajisaheb don't give cheating information
Jai sri ram grandma , I am a 19 year old boy obese skinny fat on thighs and belly [82 kg] at 175 cm i am suffering from thyroid plz tell me how can i cure it by yoga , meditation and any ayurvedic herbs because till now i don't eat any thyroid medicine nor i want to because i have a strong believe in Our ancient culture. Anyone who know plz tell me how to cure it , i am having palpitations, fatigue, tiredness, and reproductive problem [mentioned in google].
Hi bro coriander night 1 spoon ooravachu morning kudinga 45 days thyroid sari aagidum
I am from tamilnadu,I know only little bit english
@@suthakarthik6131 Cakō uṅkaḷukkut terintataic colluṅkaḷ, nāṉ atai kuṇappaṭutta virumpukiṟēṉ I translated it from google if possible plz tell me any sort of exercise meditation yoga or ayurved.
@@suthakarthik6131 Cakō uṅkaḷukkut terintataic colluṅkaḷ, nāṉ atai kuṇappaṭutta virumpukiṟēṉ i translated it from google plz tell me any source from which it can be cure any yoga/meditation/Ayurvedic herbs.
Namaste, you may find these videos helpful
Easy Natural Treatment for Thyroid | Dr. Hansaji Yogendra
th-cam.com/video/Bw4kqWEDZd4/w-d-xo.htmlsi=BsDgVxgciZcfBKmv
Yoga for Thyroid | How to Cure Thyroid Problem Permanently with Yoga at Home? Yoga Poses for Thyroid
th-cam.com/video/munBYhaSr4c/w-d-xo.htmlsi=Boq621_qJ0pwqMSx