I had 10kg (22lbs) to lose and thanks to all your videos and instructions i lost all the weight just in 1 month of alternate day fasting . lost around 2.5 kg (5.5lbs) every single week continuously . im now standing at 74kg (163lbs)and feel the best I've ever been . To maintain the weight loss im now doing one salad meal and one normal meal daily and I feel great. Thank you so much .
Colleen, I love this video! It is so true and enlightening. It is exactly why I lost 70lbs. I wanted to be healthy and sexy, before I turned 60 and I did it just before I turned 59, this past May! I was small, most of my life (a size 3 till age 35)I got married at age 36 and had my our daughter at age 40. I got up to 200lbs at age 57 and got frustrated. I was fed up, so on Feb 1, 2022, I took action. I have walked everyday since then, and started working out in March ( every other day). I had stared intermittent fasting the year prior, but kicked it up and, and I eat healthy. All of this is my new way of life. I and healthy, no meds and I now weigh 130lbs, and maintaining. I will be 60 years old in May, 2023! You are a delight to watch! 👍🏽👍🏽👍🏽
2 weeks in I lost 7lbs. Week 3 I lost nothing but I’m sticking with it because I feel good! My skin is looking good, my cravings have subsided, my discipline has increased across different areas of life, I’m making better food choices by default & everything taste so much better on feast days 😅 The race is not for the swift, but for the one who endures. Endure.
According to Chris James (A Healthy Alternative on TH-cam), Week 3 is the Shrink Week, when we don’t lose weight. He is SO right. I think his whole channel may be about fasting.
I don’t weigh myself because if I do, I might just eat everything and give up. It’s been working for me and I’m surprised how consistent I am with ADF! Thanks for the amazing video ❤
This is the longest I have ever stayed consistent with ADF and won’t give myself an excuse to eat. It’s been 10 days and the pattern is getting easier. I’m serious about reaching my goal but this time I want to focus on what I do once I reach it to I don’t gain it back but I’m taking it slow and not giving myself a hard time yet about what I do on feast days because I tend to be too strict then fall off because it’s too hard
This is so real thanx colleen. I was over weighing my self i realized the weight was not going but to my suprise physically the size of i looked so different and people started noticing my weight loss.
😩 Yea- I’ve done all of these and have felt discouraged after not seeing any more weight loss. Sometimes work gets in the way and then I over fast. I’m definitely going to prep food. That’s really my downfall is not having meals prepared for when it is time for me to eat.
I’m on day one and honestly the first thing I’ve noticed is how much time I have to creatively plan for a good meal that’s both nutritious but also fufiling. I love it because one of my struggles is not knowing what to eat and immediately opting for something convenient. During the last hour of my fast I am planning, preparing, actually COOKING the meal. This is great.
You say many true things. Focusing on the weight reminds me of Goodhart's Law which states: “When a measure becomes a target, it ceases to be a good measure.” In other words, when we set one specific goal, people will tend to optimize for that objective regardless of the consequences.
This video is EVERYTHING Collen. I was just about to say I never thought about my Why? And boom you said it, when I saw your first ADF video I told myself is my LAST resort I’m fed up with my weight and my health and I’m not even 30 yet. Thank you for this.I’m still weak in the prepping part because I usually go bananas on feast days simply because I don’t prep my meals but I still Manage to lose close to 30lbs in 4 months. Also I tend to wait until 2 pm the next day on my feasting day when I get so busy.
I’m guilty of the scale thing. For this pass week I had an issue with my digestive system. My long term desire is to eliminate the medications my doctor has me on. I realized I needed to eat healthy; vegetables, fruits and water my daily water intake. I’ve come to the conclusion that my system isn’t digesting certain meats properly, therefore, I monitored what meat gave me energy and which meat slowed my body down. Your words of “Do not fast the next day, if you cut your fast day short.” Thank you.
I always look at myself undressed in the mirror before I weigh and remember how satisfied I am with what I see before I look at the weight on the scales which as we all know, is Never low enough!
My why is, I have early onset of arthritis on my left knee. Going strong this time. Sticking to 36-40 hour fast. When I feel the pain,reminds me to keep going😊
I’ve really been appreciating your vlogs. I lost 20 lbs several years ago but after lockdown I gained 10 back and It’s been so hard to lose it. Especially since I’m approaching 41. I purchased Bloom Greens and the bioptimzers. I’m doing omad right now but I’m down 4lbs in the last 3 weeks. Thank you so much for putting this info out.
Been binge watching your videos and I am so glad I found your page! Thank you for everything you share and making it easy to understand! Also for showing us you’re human and sharing the real life issues with this journey 🙌🏽
Thank you Colleen, I woke up at 3am, and seriously needed to hear this. ❤❤❤ Of course, I know I should be reading the Word 1st 😂😂😂😂 I sent this video to my text messages. To listen to as encouragement…❤ love you ADF QUEEN. I’m from Vegas, ADF should get together! I’m sick of myself!!!!!!! This is what I tell myself all the time! I got it from you and it keeps me going!!!!!
Wise words, Colleen Marie! I self sabotage whenever I start to lose weight. ADF is sometimes not enough when you may need counseling for an eating disorder! I’m sick of myself & need to be really fed up of my progress. yep! Regardless, I continue to try, no giving up! Kisses for your adorable sons.😍🌺
Hey Colleen, is it possible to fast only 3 times a week, like Tuesday, Thursday, Saturday?! And have two feast days Sunday and Monday? Would that be ok?
Thanks for this cider, I do get flustered every time I get on the scale. I try to go over a week, but fail at it. I'm going to get back to the adf . I felt great when I was doing it. I'm tired of what I see in the mirror. It feels like I have no control. Need tk be in control again. Great video as always my sis. Love your energy
I'm a scale addict. But I learned from my previous mistake and I'm not letting it run me off course this time. I don't belive the "starvation mode" thing because that's too airy fairy for me and because it made me fear any form of diet for years but totally agree with sticking to a pattern, a routine ie consistency and not overeating on non fast days of course! It can't but work! Thanks to Rachel Sharp for getting me started on this journey. Ps. I fast for 36-40 ADF and I have noticed results in inflammation which I didn't expect . I had aching joints in my arms that was lingering around for 6 months or more and now its gone after 1 month of ADF 36
I just love your videos and the message you put out. You’re the friend I need to hear from when I’m going crazy about my weight. I love this video. Thank you for taking the time to put it together. You are making a difference in our lives. Thank you! ❤
I just over fasted this weekend mostly out of laziness and it stalled my weight loss a bit. I believe because I was under eating. So I picked up my intake.
Thank you for changing our daily life,you guide us especially myself l was overweight but the time that l started 36hrs fasting my life changed automatically l lose weight every month,my pants are falling down,im looking younger than before .my fast days l'm following all steps you help me a lot.not only health,many things are changed completely. everyone asking is it you girl,my stomach shrink completely, my skin so so good.
Thanks for this video. I’m guilty of the scale thing. I love understand “your why” this is so true and gives us something to definitely think about. Appreciate you so much💜🌹😘
Such good advice, so well explained, you're a star Colleen, thank you. I'm starting again, fast day tomorrow and have a recent very strong "why" (broken heart!) - this time I'll keep going as I already know that ADF makes me feel good, makes me feel happy.. and it works! :)
You’re so amazing!! Thanks so much for this. I was on my way to do a 3 day fast because I missed a day this week… the part about the journey and the satisfaction of going through it was so on point. ❤❤
Mary Sol 0 seconds ago Hi dear,i got one question after fasting for 22 days i got sick not coz of ADF but other.. & nedded to take a medicine for 7 days ....so i needed to take a break from my fast coz the medicine require a meal....so am scared i will put on all the waight i lost ...what do u think it will happen to my body when i start again
You are excellent! And I never thought about it, that I'm a Rolls Royce, and not a Camry or Corolla. High-quality food, yes! Great tips and THANK YOU so much for your advice. 👍💐Subbed!!
How much water do you drink each day whether fasting or not. I’ve been trying to find this answer but no one seems to address the amount of water intake
It’s important to only drink as thirsty. Drinking too much will dilute sodium levels making you easily fatigued and weak. If you’re thirsty, drink. Do not go above and beyond your thirst level.
I was struggling with the ADF. Not very hungry on feed day and hungry the other day. So I changed my protocol to every 12 hours. It's more manageable for me cuz my sleep/work schedule Is so irregular. How does it affect autophagy and fat/carb burning mode? My biggest "Why" is to minimize chronic pain...
@@colleenmariet Will do... Thank you so much! I'm also (and always have known) that I am an emotional eater (literally only hungry when I'm happy/sad, otherwise I forget to eat.) This is a tough month (lost my mom 9 years ago... And had PMS cravings, plus the annual company breakfasts/lunchs/extra goodies...) Emotional roller coaster!!! Anywho, I was doing so well at first, and didn't want to fall completely off the wagon lol! If I'm struggling, a can easily do the the 12hrs and then work my way up to maybe 12/12/24? Does that make sense? Eat at 12hrs, then 12hrs, then 24 hrs. That's my new goal. Will that work? Again, thx so much!!!
Went keto, easily lost 40 pounds in 2 months...too much, too fast because I lost muscle mass and at that time I was 68 and losing muscle mass was bad. Eventually I regained 10-15 pounds, some muscle, but I've gone carnivore & lost the weight again, but not the muscle. I'm also doing ADF now, 36-40 hours and it's not hard. My food costs have been cut as well. No veggies, no fruit, no problem.
My why is because I’m tired of being inconsistent. I’m ready to stick to something long term and this is sustainable also I want to be the beautiful wife that God has called me to be for the man I love. Plus I value good health!
Ooop! You read my whole life with that scale comment I clucked my pearls! “Your putting unrealistic expectations on a very short time frame. It’s not that your not gonna lose weight, it’s that you want to do it fast.” Let me go put this scale in the basement or somewhere 🫣😅
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Stay on the journey Ladies the weight loss will come. We did not gain it in 30 days....you cant loose it "ALL" in 30 days.💗💗
So true!
And gentlemen 😉
A word!!!!🔥🔥🔥
So true!! Mind wants instant results but doesn't work that way
Deep
I had 10kg (22lbs) to lose and thanks to all your videos and instructions i lost all the weight just in 1 month of alternate day fasting . lost around 2.5 kg (5.5lbs) every single week continuously .
im now standing at 74kg (163lbs)and feel the best I've ever been .
To maintain the weight loss im now doing one salad meal and one normal meal daily and I feel great.
Thank you so much .
Colleen, I love this video! It is so true and enlightening. It is exactly why I lost 70lbs. I wanted to be healthy and sexy, before I turned 60 and I did it just before I turned 59, this past May! I was small, most of my life (a size 3 till age 35)I got married at age 36 and had my our daughter at age 40. I got up to 200lbs at age 57 and got frustrated. I was fed up, so on Feb 1, 2022, I took action. I have walked everyday since then, and started working out in March ( every other day). I had stared intermittent fasting the year prior, but kicked it up and, and I eat healthy. All of this is my new way of life. I and healthy, no meds and I now weigh 130lbs, and maintaining. I will be 60 years old in May, 2023! You are a delight to watch! 👍🏽👍🏽👍🏽
So happy for you! You’re amazing!
❤️ I love this ! Thank you for sharing .
It’s encouraging.
2 weeks in I lost 7lbs. Week 3 I lost nothing but I’m sticking with it because I feel good! My skin is looking good, my cravings have subsided, my discipline has increased across different areas of life, I’m making better food choices by default & everything taste so much better on feast days 😅
The race is not for the swift, but for the one who endures. Endure.
Great job!
According to Chris James (A Healthy Alternative on TH-cam), Week 3 is the Shrink Week, when we don’t lose weight.
He is SO right.
I think his whole channel may be about fasting.
I don’t weigh myself because if I do, I might just eat everything and give up. It’s been working for me and I’m surprised how consistent I am with ADF! Thanks for the amazing video ❤
I love that for you!
This is the longest I have ever stayed consistent with ADF and won’t give myself an excuse to eat. It’s been 10 days and the pattern is getting easier. I’m serious about reaching my goal but this time I want to focus on what I do once I reach it to I don’t gain it back but I’m taking it slow and not giving myself a hard time yet about what I do on feast days because I tend to be too strict then fall off because it’s too hard
I go by measuring my bust, waist and hips...very motivating! ❤ stared last Friday and I'm down 5 1/2 inches in my waist alone! 😊
This is so real thanx colleen. I was over weighing my self i realized the weight was not going but to my suprise physically the size of i looked so different and people started noticing my weight loss.
😩 Yea- I’ve done all of these and have felt discouraged after not seeing any more weight loss. Sometimes work gets in the way and then I over fast. I’m definitely going to prep food. That’s really my downfall is not having meals prepared for when it is time for me to eat.
Hope that helps!
I’m on day one and honestly the first thing I’ve noticed is how much time I have to creatively plan for a good meal that’s both nutritious but also fufiling. I love it because one of my struggles is not knowing what to eat and immediately opting for something convenient. During the last hour of my fast I am planning, preparing, actually COOKING the meal. This is great.
You say many true things. Focusing on the weight reminds me of Goodhart's Law which states: “When a measure becomes a target, it ceases to be a good measure.” In other words, when we set one specific goal, people will tend to optimize for that objective regardless of the consequences.
This video is EVERYTHING Collen. I was just about to say I never thought about my Why? And boom you said it, when I saw your first ADF video I told myself is my LAST resort I’m fed up with my weight and my health and I’m not even 30 yet. Thank you for this.I’m still weak in the prepping part because I usually go bananas on feast days simply because I don’t prep my meals but I still
Manage to lose close to 30lbs in 4 months. Also I tend to wait until 2 pm the next day on my feasting day when I get so busy.
I appreciate your channel, have been ADF for a week and my health is my goal now at 58. Thanks for keeping it 💯 👌
Love it!
I’m guilty of the scale thing.
For this pass week I had an issue with my digestive system. My long term desire is to eliminate the medications my doctor has me on.
I realized I needed to eat healthy; vegetables, fruits and water my daily water intake. I’ve come to the conclusion that my system isn’t digesting certain meats properly, therefore, I monitored what meat gave me energy and which meat slowed my body down.
Your words of “Do not fast the next day, if you cut your fast day short.”
Thank you.
You’re welcome!
I always look at myself undressed in the mirror before I weigh and remember how satisfied I am with what I see before I look at the weight on the scales which as we all know, is Never low enough!
My why is, I have early onset of arthritis on my left knee. Going strong this time. Sticking to 36-40 hour fast. When I feel the pain,reminds me to keep going😊
Thanks for sharing!
I’ve really been appreciating your vlogs. I lost 20 lbs several years ago but after lockdown I gained 10 back and It’s been so hard to lose it. Especially since I’m approaching 41. I purchased Bloom Greens and the bioptimzers. I’m doing omad right now but I’m down 4lbs in the last 3 weeks. Thank you so much for putting this info out.
My pleasure
Every time I see one of your videos been posted I'm so happy.
Good refuel days make for good fast days.
Yes indeed!
Been binge watching your videos and I am so glad I found your page! Thank you for everything you share and making it easy to understand! Also for showing us you’re human and sharing the real life issues with this journey 🙌🏽
LOVE THIS COLLEEN! THIS HAS TRULY OPENED MY EYES SOOO MUCH! 😳🤗💕✨ Thank you for this video! 🙏🏾🙏🏾🙏🏾
You are so welcome!
Thank you.. when I am struggling with my journey, I always come back to your videos… ❤
My “Why” is to heal my relationship with food and to lose 15-20lbs before the year is out!
I’m new to your channel, thanks for including us 60 year olds I’m seeing good results.
Thank you Colleen, I woke up at 3am, and seriously needed to hear this. ❤❤❤
Of course, I know I should be reading the Word 1st 😂😂😂😂
I sent this video to my text messages. To listen to as encouragement…❤ love you ADF QUEEN.
I’m from Vegas, ADF should get together!
I’m sick of myself!!!!!!! This is what I tell myself all the time! I got it from you and it keeps me going!!!!!
Wise words, Colleen Marie! I self sabotage whenever I start to lose weight. ADF is sometimes not enough when you may need counseling for an eating disorder! I’m sick of myself & need to be really fed up of my progress. yep! Regardless, I continue to try, no giving up! Kisses for your adorable sons.😍🌺
Hugs to you!!
Hey Colleen, is it possible to fast only 3 times a week, like Tuesday, Thursday, Saturday?!
And have two feast days Sunday and Monday? Would that be ok?
Can I drink black coffee on fasting day?
Thanks for this cider, I do get flustered every time I get on the scale. I try to go over a week, but fail at it. I'm going to get back to the adf . I felt great when I was doing it. I'm tired of what I see in the mirror. It feels like I have no control. Need tk be in control again. Great video as always my sis. Love your energy
I'm a scale addict. But I learned from my previous mistake and I'm not letting it run me off course this time. I don't belive the "starvation mode" thing because that's too airy fairy for me and because it made me fear any form of diet for years but totally agree with sticking to a pattern, a routine ie consistency and not overeating on non fast days of course! It can't but work! Thanks to Rachel Sharp for getting me started on this journey. Ps. I fast for 36-40 ADF and I have noticed results in inflammation which I didn't expect . I had aching joints in my arms that was lingering around for 6 months or more and now its gone after 1 month of ADF 36
so happy to hear your inflammation is down!
This video was meant for me! I do all this stuff, time to reevaluate and do better! Thank you!
Thank you for speaking to my soul. I'm motivated
I was NEEDED this video. Thank you SO much, sis. God bless you ❤️.
You are so welcome
This is EXACTLY The video I needed to hear. Thank you Colleen!!!!! 💖
You are so welcome!
I just love your videos and the message you put out. You’re the friend I need to hear from when I’m going crazy about my weight. I love this video. Thank you for taking the time to put it together. You are making a difference in our lives. Thank you! ❤
That means so much to me. Bless you
Now i know my why 😢 and will finish my journey and when i do i will come back to this video
Thank you so much for the honesty, inspiration and tips. ❤
Colleen you are a special light to the world! Jehovah God use you very well ❤️🩹
Bless you ☺️
Great honest straight forward video. Thanks!
I just over fasted this weekend mostly out of laziness and it stalled my weight loss a bit. I believe because I was under eating. So I picked up my intake.
Thank you for changing our daily life,you guide us especially myself l was overweight but the time that l started 36hrs fasting my life changed automatically l lose weight every month,my pants are falling down,im looking younger than before .my fast days l'm following all steps you help me a lot.not only health,many things are changed completely. everyone asking is it you girl,my stomach shrink completely, my skin so so good.
I am truly so happy and proud of you!
Thanks for this video. I’m guilty of the scale thing. I love understand “your why” this is so true and gives us something to definitely think about. Appreciate you so much💜🌹😘
You are so welcome!
Thank you, Colleen! Awesome video. I need to reset and this is just what I needed to hear.😊❤️
So happy to help!
You are a life saver Colleen.l am glad i came across your channel .This is definitely a September to remember
Awwww so happy to help!
This is all great advice and, unfortunately, things I’ve had to learn the hard way 😅
Y’all listen to her! She knows what she’s talking about ❤
Such good advice, so well explained, you're a star Colleen, thank you. I'm starting again, fast day tomorrow and have a recent very strong "why" (broken heart!) - this time I'll keep going as I already know that ADF makes me feel good, makes me feel happy.. and it works! :)
Bless you. Rooting for you
You’re so amazing!! Thanks so much for this. I was on my way to do a 3 day fast because I missed a day this week… the part about the journey and the satisfaction of going through it was so on point. ❤❤
So happy to help!
The scale is such an issue for me. I took my waist beads off because they got to tight. So discouraging. A solid WHY is so KEY 🔑 so KEY 🔑
I agree!
This is such a good video. Thank you Colleen.
Couldn't have said it any simpler, thank you.
All facts. My Why is I dont want all the health issue of my family and looking out for my 85yo self.
Mary Sol
0 seconds ago
Hi dear,i got one question after fasting for 22 days i got sick not coz of ADF but other.. & nedded to take a medicine for 7 days ....so i needed to take a break from my fast coz the medicine require a meal....so am scared i will put on all the waight i lost ...what do u think it will happen to my body when i start again
How do you break the calorie counting habit, especially if I have to make sure I'm eating enough on my feast days?
I was advised to vary my fast and not stick to one fast pattern. I'm i doing it wrong?
You are excellent! And I never thought about it, that I'm a Rolls Royce, and not a Camry or Corolla. High-quality food, yes! Great tips and THANK YOU so much for your advice. 👍💐Subbed!!
Welcome!
Thank you for your words of encouragement
My pleasure
Great video. Will use these tips.
👍👍❤️❤️thank you Colleen for keep reminding this.
You’re welcome ☺️
This was so goood! Thank you for the reinforcement ❤
This is good thank you love!
Started 10 days ago and already lost 8 pounds 😮❤
Amazing!
Gas yes been trying to find the answer to my questions and you nailed it. Thanks so much!
Awesome!!
Do you recommend walking an hour during alternative day fasting for beginners on fast days please ?
If you’re able to, sure
@@colleenmariet thanks
Hi! Love your videos! My question is do you continue on the fast during your monthly cycle?
I did
Hey Colleen ❤❤ hope your doing great
I cannot complain 🤗
Thank you Colleen. What is your view about eating carbs during weight loss?
It’s a yes for me!
@@colleenmariet thank you. Ironically I’m feeling worse on an eating day..... maybe because of too few carbs?
This video is game changer ❤
How much water do you drink each day whether fasting or not. I’ve been trying to find this answer but no one seems to address the amount of water intake
It’s important to only drink as thirsty. Drinking too much will dilute sodium levels making you easily fatigued and weak. If you’re thirsty, drink. Do not go above and beyond your thirst level.
I was struggling with the ADF. Not very hungry on feed day and hungry the other day. So I changed my protocol to every 12 hours. It's more manageable for me cuz my sleep/work schedule Is so irregular. How does it affect autophagy and fat/carb burning mode? My biggest "Why" is to minimize chronic pain...
12 hours is a great starting point and practice lengthening it every week. Optimal fat burning hour is 20 + hours
@@colleenmariet Will do... Thank you so much! I'm also (and always have known) that I am an emotional eater (literally only hungry when I'm happy/sad, otherwise I forget to eat.) This is a tough month (lost my mom 9 years ago... And had PMS cravings, plus the annual company breakfasts/lunchs/extra goodies...) Emotional roller coaster!!! Anywho, I was doing so well at first, and didn't want to fall completely off the wagon lol! If I'm struggling, a can easily do the the 12hrs and then work my way up to maybe 12/12/24? Does that make sense? Eat at 12hrs, then 12hrs, then 24 hrs. That's my new goal. Will that work? Again, thx so much!!!
I needed this soo much, thank you.
You're so welcome!
You look really good and I think many heads turn these days , I long for the day when I get the right body shape and might turn heads .
thank you! I know you will!
Went keto, easily lost 40 pounds in 2 months...too much, too fast because I lost muscle mass and at that time I was 68 and losing muscle mass was bad. Eventually I regained 10-15 pounds, some muscle, but I've gone carnivore & lost the weight again, but not the muscle. I'm also doing ADF now, 36-40 hours and it's not hard. My food costs have been cut as well. No veggies, no fruit, no problem.
I love that for you Steve!
Look at the Glowing SKIN. Look at the Pearly White Teeth #CollenMarie just love on her!!!
🙏🏾
Wow, this is a great video !
Glad you think so!
Nice one ❤
How long does your feast last for
36 hours
I love you ❤❤. God bless you
Thank you ❤
can i fast at day 1 , day 3 , and daay 5?
Sure!
Does when the body hit starvation mode depend on how much you weigh?
Yes. Your body will have less fat reserves at that point
You are the bomb 💣🖤🖤🖤
Hugs!
I lost 4kgs, tried on my wedding ring, which went in easily, but got stuck after few hours and wouldn't come off :(( 🙃 😅
😱
😭 sis #2 is all me!
😂
respectfully wow
AMEN!
My why is because I’m tired of being inconsistent. I’m ready to stick to something long term and this is sustainable also I want to be the beautiful wife that God has called me to be for the man I love. Plus I value good health!
OK lip gloss!!!
Lol
I see ur girls got smaller 👀... I hope mine do too what sizes did u go from
🧡
❤
U r beautiful
Thank you so much
Why do you do these videos in your vehicle? 😀
Okay officer TH-cam 😯
@@anydae 😄
Because she can
I feel cozy in there for some reason. lol
@@colleenmariet you're the best 💖
Ooop! You read my whole life with that scale comment I clucked my pearls! “Your putting unrealistic expectations on a very short time frame. It’s not that your not gonna lose weight, it’s that you want to do it fast.” Let me go put this scale in the basement or somewhere 🫣😅
😂😂😂
Thank you ❤