Deep Full Body Stretch for Belly Dance | Improve Flexibility!
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- เผยแพร่เมื่อ 9 พ.ย. 2024
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Welcome to this Full Body Stretch for bellydancing. I cannot explain how important stretching is! Especially if you love belly dancing. I would recommend doing this stretch every single day to improve flexibility, prevent injury and feel amazing. These stretches have been choreographed especially to develop you as a belly dancer. I am targeting all the major muscles involved in belly dance! We stretch your glutes, your fingers and even prep you for getting into your splits! There is someone for everyone in this stretch, so even if you not a belly dancer I hope you enjoy it!
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Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong.
Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance!
Thank you
Leilah 😘😘
MY 2nd day and already noticing a difference. I love the intial spine stretch and glute twist.
What an amazing stretch🤩 I love how dynamic this flow was and enjoyed moving with certain stretches because it definitely intensified the practice. Really loved this a lot, Leilah! Thank you💚
This is the best stretching video Leilah ❤😊
Oh my! 😂 I never laughed so much doing stretches. You are such a delight. Thank you so much for a fun and engaging workout session. I'm grateful to you for all your thorough instructions.
I love that you suggest so many possible modifications! Love your body positive attitude! 💓
Ugh I just love your videos! They just feel so natural for my body and these stretches feel sooooo good. My favorite stretch was most definitely the glute stretch!! And the one where you’re sitting down criss cross and you move from one side to the other one 🤤🤤🤤🤤 as a mother of three under three I’m very thankful for your channel!
Much needed stretch !! My body is thanking you Leilah !! 💕
I started watching your videos to lose weight before my wedding but it has done so much more than that! I have found a form of exercise that is not only fun and works but relaxes me because I am not stressed about how much I can do in a day ❤ Keep up the awesome work!
Erica did you loose wgt. I am after loosing wgt and get toned up in different areas of my body. So will belly dancing will be a good workout for achieving my goals
I love it! Thank you very much❤
That was really helpful I ve been doing stretching for a month now watching other channels but never felt that way😍
So many of these stretches are things I naturally do and find relief but I had bad technique and I’m so grateful for improvements in that technique
So many congratulation to Leilah Isaac for very soon premiering a wonderful & attractive, Self choreographed, energetic & mesmerizing Deep Full Body Strech for Improvement of Flexibility for perfect Bellydance performance for eachone Belly dancers and for this your constant activeness & your this future's an excellent job, may God ever fulfill your all golden dreams and achieve a lots of glorious successes with my all well wishes.
Thank you so much!!!
Exactly what I need!!!! ♥️🙏🏽 thank you @leilah
Yey !! Most welcome lovely 🥰🥰🥰🥰
This look so gooood, you're taking the Time to stretch but it's not too athletic! I hope I'm not too tired to do it tonight :) thanks 🌹
Just waiting for this....lovely
Enjoy lovely!!
Oh, lands! I discovered body parts I did not know I had and a few stretches I have never seen before! But somehow stretching was still a workout. I may have to revisit this. I am used to moving, not holding. Thanks for this change of pace!
I LOVE learning from you. There's always something new, and I love all of it!
Is this a good stretch workout for a beginner?
Excellent stretch! I really appreciate your work! I do your workouts everyday since COVID-19. It has helped me lose the COVID weight and and get back into shape! ❤
Ooo such good stretches for adductors/quads and Hamstrings... Certainly felt those!.... Thank you Leilah... 💜💜💜
Feels good to streeeeeetch!
Enjoy! And have a lovely week
Thank you! This was perfect after doing the cardio challenge two days in a row💪💪💪
A truly remarkable and fantastically inspiring post. :D
Thank you, so very much, Leilah. :D
Loved it, would like more like it.
Your awesome
Hllo.. I m not good in dancing will this help if i practice it daily ?
Lovely! So nice to stretch 💜 Thank you Leilah.
oh i can already tell i’m going to be feeling this tomorrow 😅, thank you so much for this wonderful video Leilah!! I often neglect stretching because of other things i do with my body but it is so important! this will become a staple for sure
edit: also wanted to say that I adore your commentary, you have a soothing friendly voice and it makes me feel very much at peace ❤️
You have nice voice ❤❤❤😊
Great
Sunday’s are for stretching
Very very good.
what kind of mat do you use?
AwesOme
Beautiful 🙏🙏💛💜💕🌟💫🌟💗
You look incredibly gorgeous as always. I dont do belly dance or yoga but I wish to be your student🙂
Hey.. please make a video on 29 to 24 inches belly challenge... I'm sure there are so many who will love to do this challenge..yes... including me🤭🤭🤭
عالی
The G stretch 🍑
love!!
why so many ads?
❤️
22:20 it was at this point when i heard my pants rip even more then theyd already been and i elected to take them off altogether x,D
35:23 at THIS point my dog came over to lie down right near my foot so my challenge was to stretch out and pet it
U r looking beautiful when u do excercise love u....
👍👍❤
Hi! This was really great, but could you maybe switch off the german subtitles? They are a bit disturbing because the translations are not right. Thanks 😀
I kept slipping to sides
Like the stretching .hate the advert interruptions. Ruins the flow..
Hey Sharon! The new platform has all videos without adds and much more. I hope it will help www.bellyfitbyleilah.com
X
Leilah is so hot and amazingly great personality. Always tune in!
Hii how r u dear?
Kya maal hai