Calm Community Night ✨ You Do Not Have To Be Good

My Website - iamlaurenrose.com
My Instagram - / laurenr_rose
Calm Community Nights have arrived!
This is a place to ground and calm at the beginning of your week. Calm Community invites you to connect with a short guided meditation, followed by a prompt for the week ahead - chosen to ignite curiosity and inquiry into our human nature.
Calm community is designed to be an inclusive space - come as you are, leave a comment if you wish to participate in the discussion, or just take the learnings with you throughout your week and see what comes up.
Calm community nights will be held every Monday at 7pm AEST.
For all enquiries, please email me at "[e-mail]"
If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit
www.beyondblue...

[@LaurenRose.]

To whoever is reading this: the fact that you are here is no small feat. Trust that the world needs you. ❤

[@sarahlynn7447]

My toe was fractured last week at work, so I’ve really had to slow down, no driving, little walking, very modified exercise. This was causing me so much worry and anxiety as I had set all these goals for the month and in an instant at my job they were changed. I don’t have to be good. Right now I just need to heal ❤️‍🩹

[@LaurenRose.]

I like to think of something like this as the universe forcing you to slow down!! I hope you're doing okay ❤