TOP EXERCISE FOR FINGER & HAND | The best way to make lean + longer Finger, Get perfect Hand

Improving finger and hand strength, flexibility, and dexterity is essential for various activities and sports, as well as for general hand health. Here are some effective exercises to help achieve leaner, longer-looking fingers and perfect hand control:
1. *Finger Stretching Exercises:*
- Start by spreading your fingers apart as wide as possible.
- Hold the stretch for 5-10 seconds, then relax.
- Repeat this stretch 5-10 times.
2. *Finger Tension Release:*
- Make a tight fist with your hand.
- Hold for 5-10 seconds, then release and spread your fingers wide.
- Repeat this sequence 5-10 times.
3. *Hand Grips:*
- Use a hand grip strengthener or a stress ball.
- Squeeze the grip or ball as hard as you can for 5-10 seconds.
- Relax and repeat for 10-15 repetitions.
4. *Finger Extensions:*
- Place your hand flat on a table.
- Lift each finger one by one, starting from the thumb, then index finger, middle finger, ring finger, and finally the pinky.
- Repeat this sequence 5-10 times with each hand.
5. *Thumb Opposition Exercise:*
- Touch the tip of your thumb to the tip of each finger, one at a time.
- Start with your index finger and move to your pinky.
- Repeat this sequence 5-10 times with each hand.
6. *Finger Tapping:*
- Tap your fingers on a hard surface like a table or desk.
- Start with your index finger and move sequentially to your pinky.
- Increase the speed gradually and then decrease it, repeating for 1-2 minutes.
7. *Finger Strength Exercises with Rubber Bands:*
- Place a rubber band around your fingers, just above your knuckles.
- Open your fingers against the resistance of the band, then close them.
- Repeat this movement 10-15 times with each hand.
8. *Hand and Finger Yoga:*
- Incorporate yoga poses like "Garudasana" (Eagle Pose) or "Padma Mudra" (Lotus Seal) to improve finger and hand flexibility and strength.
Remember to perform these exercises regularly and gently. Overdoing them can strain your muscles and joints. Additionally, consult with a healthcare professional if you have any underlying hand conditions or injuries before starting a new exercise regimen.
#exercise #homefitnesschallenge #tiktokchallenge #exercises #abs #lowerabs #loseweight #waist #slimlegs #2023

[@user-dr5yy9ne4b]

Yaptım❤
1.gün=1 defa yaptım değişiklik yok✅️
2.gün=1 defa yaptım değişiklik yok✅️
3.gün=1 defa yaptım değişiklik yok✅️
4.gün=1 defa yaptım değişiklik yok✅️
5.gün=1 defa yaptım değişiklik yok✅️
6.gün=1 defa yaptım değişiklik yok✅️
7.gün=1 defa yaptım değişiklik yok✅️
8.gün=1 defa yaptım değişiklik yok✅️
9.gün=1 defa yaptım değişiklik yok✅️
10.gün=1 defa yaptım ve hafif bir değişiklik var 😊✅️
11.gün=1 defa yaptım ve bence son egzersizde parmaklarım rahatlıyor.✅️
12.gün=Yapamadım çünkü karnım çok ağrıyordu ve hastaydım.❌️
13.gün=Yaptım galiba.Hatırlamıyorum üzgünüm☑️
14.gün=1 defa yaptım ve sanırım ellerimi küçük görüyorum ve ince✅️
Yani 10 gün boyunca çok ufak bir incelme gördüm.2 ay boyunca yapınca eminim değişiklik görürüm.Teşekkür ederim bayan.😊

[@andrewhens1975]

Doing it every day if I don’t forget : ( I do it once a day)
Day 1: ✅ no changes
Day 2: ✅ also nothing yet
Day 3: ✅ I don’t know if I’m making it up but I think my fingers might be getting longer

[@Hewhweyeeee]

Heyy

[@IdolLuck]

Делала неделю + после тренировки делала ванночку с солью.
Итог: пальцы стали более худые и даже выросли. Ванночка убрала покраснения и белые штуки возле ногтей + ногти подросли и стали ухоженными. Буду делать ещё неделю.❤

[@user-dy6jt8ey1l]

А можешь пожалуйста сказать рецепт ванночки с солью?

[@_K-World03]

Doing this till my fingers REALLY change:
Day 1 ✔: I did it 3 times and first try is really easy but 2nd try and 3rd try is making my hand/fingers really sore and hurts but still no change.
Day 2 ✘:didn't do cause i was too tired from school
Day 3 ✔: i only did once today but still no change
Day 4 ✘: i'm sorry i was very busy that day 😖
Day 5 ✘: also really busy at that day
Day 6 ✔: My fingers are starting to get longer and the video went fast this time
Day 7 ✔: Its easy, stay tuned for tommorow
Please like this comment incase i cant find my
Comment at day after!

[@darcylordpg3d674]

U have to do 3 days but u need to drink alot of water to decrease the swelling on your hands np 😁🙏🏼👍🏻

[@syaaaaaaaa7]

doing these for 3 weeks:
day 1 : done (I do 2 times on the morn, still the same +1 on the night)
day 2 :done (2 time in the morn, still the same)
day 3 : done (1 time in the morn)
day 4 : done (2 times in the morn)
day 5 : skipped (I don't have times)

[@ReyyanDemirci]

Bro its been two weeks just do this

[@syaaaaaaaa7]

lmao, I forgot 😞​@@ReyyanDemirci

[@DlinDlinjovan]

Right

[@sutirtha-rg2tf]

Thank you so much ❤

[@ParmarJinal-cb6ko]

Thank you so much pretty lady 💜💜💜💜💜💜

[@sairuche]

I think nobody in comments complete this exercise and say the result ( my English not good ) so I’m going to do this and i will say the result
Day one : complete ✅ and no change
Day two : complete✅ still no change
Day three: complete ✅ I do this exercise 3 times a day , i don’t know if there are change or no 😭
Day 4 : complete ✅ My fingers started to get longer
Day 5: complete ✅ i don’t know but still no change just some length
Day 6: complete ✅ Now I'm starting to notice that , my fingers are getting thinner
Day 7 : complete ✅ still just a small change
Day 8 : complete ✅ still a small change 🤨 + i wear a ring and i feel that is has become wider on my finger
- guys i will stop say the result every day and i will back on 9 may
The result is not the worst and not the best. You can continue with it for a month and perhaps you will find a good result

[@alabukaalabuka2123]

Жду ❤ и я попробую .
Результат 1 мая
Сегодня 2 мая
Я опоздала немного.
Должна сказать что мои пальцы стали светлее. Когда я измеряла раньше свои пальцы были 7сантиметров а сейчас 8 сантиметров. Немного жаль потому что обещали +2сантиметров. Впрочем вы тоже пробуйте я буду еще делать

[@irina_ai7442]

я с вами! Пора меняться к лету ​@@alabukaalabuka2123

[@cathyclarawilliam6445]

​@@alabukaalabuka2123 and then?

[@alabukaalabuka2123]

​@@cathyclarawilliam6445 Извините что опоздала.😢
Я написала результат

[@Kpopvxyzz]

ALMOST 9 may

[@eowowowow]

doing this for 10 days! (remind me every time u see this)
✅1st day: really easy, only struggled on step 3
✅2nd day: still easy but turned out a bit sore, but probably because i did it a bit rougher today!
✅3rd day: finally getting the hang of step three!! again it’s very easy and i’m starting to see a bit of a difference!
❌4th day: didn’t do :(
✅5th day: 7 min went by FAST, it’s rlly RLLY easy now
✅6th day: starting to see a really big difference!
✅7th day: checked off! turned out a bit sore but again, i did it too rough
✅8th day: COMPLETELY forgot to to this so i did this at like 1am but i think it still counts loll
✅9th day: ALMOST DONEE YIPEEE
✅10th day: checked off! almost finished omg
✅make up day: YASS IM FINISHED
do i recommend: it’s a nice and easy hand workout don’t get me wrong but i feel like there’s better ones (it’s still a VERY good hand workout!)

[@Natravel2024]

Update 😊😮

[@Sanahsingh]

Update bro

[@ReyyanDemirci]

Uppdateee

[@user-jc1eu3nl8f]

I've been doing this workout for a month and I'll be honest, my fingers have changed a lot. Thank you for such useful videos, I will continue to do other exercises, I want a good result.

[@hamnaashraf8012]

How many times do this exercise in one day??

[@user-jc1eu3nl8f]

@@hamnaashraf8012 I did it once a day before going to bed, because I didn't have time for it anymore

[@user-ld7hq6ui8k]

​@@hamnaashraf8012 2 or 1

[@user-mx1jy2lj9h]

Я делаю неделю 1 раз в день и никаких изменений пока нет

[@user-mx1jy2lj9h]

Сколько раз в день вы делаете?

[@user-rm5st9sd8j]

Thank you sister ❤❤❤😊

[@marialohhanasousa]

Vou fazer por duas semanas
Day 1=✅
Day 2=✅
Day 3=✅
Day 4=
Day 5=
Day 6=
Day 7=
Day 8=
Day 9=
Day 10=
Day 11=
Day 12=
Day 13=
Day 14
Eu vou colocar minha reação final aqui ( )❤ e tchauuu

[@Study11117]

Good luck

[@Evalia-msg98]

What about now?

[@Noneeezzxx]

I did it as soon as you posted it and till now they grow a little bit Omgg thank you ❤ 🙏

[@RinorawrYT]

doing this for 10 days! you can remind me

[@mirahajimatzin9716]

remind evertime y see this !!

[@cybercasto]

update

[@Snowvacloud]

Update!

[@Babystay-ec7gu]

НАПОМИНАЮ

[@lerolxx0]

good training, it helped!!!🥰🥰🥰

[@bharatvariya6219]

Thankyou so munch 😅🎉

[@CelsiCelsi-vy2oo]

Terima kasih sudah membuat video ini😊😊

[@SKZ55_55]

Ну чë погнали
1 день✅ ( руки очень
устали)
2 день ✅( руки болят меньше изменения пока нет)
3 день ✅ ( руки уже не болят есть чуть-чуть изменений или это самовнушение(∵)
4 день ✅ ( пальцы стали тоньше 🙃 )
5 день ✅ ( пальцы стали длиннее не знаю почему но особый эффект я вижу на мизинце и безымянном пальце😅)
6 день ✅ ( тоже самое что и вчера))
7 день ✅(уже видны хорошие изменения )
8 день ✅ ( вчера забыла написать но упражнения сделала )
9день ✅ ( пришлось на неделю забросить потому что не было времени , но когда я сидела иногда делала . Завтра будет последний день)
10 день ✅ ( изменения точно есть в ширину пальцы стали на 1 миллиметр тоньше а в длину на 2-3 миллиметра)

[@sweetlike_bubblegum]

Whats the results??

[@YourLocalHanberry]

STAYYYY

[@griselvazquez5279]

Gracias por compartir saludos 😊😊😊

[@charos_pg]

salom zur mashlar ekan kotta rahmat❤

[@user-ug9wb4el9p]

OMG 😲 it works 💪

[@kqzuhaax_]

thanks for your help so much😭😭❤️‍🔥💕

[@Lilys.France]

Doing this for 30 days (remind me every time you see this)
1°✅
2°✅

[@lovewwxx]

нууу?

[@rabuskitchen8880]

Hey

[@KLAUS-gt3mi]

Hey come heree :3

[@Muslim_Islam142]

How is it going?

[@user-vb1jc7us1w]

I've been doing it for 2 weeks now, it really works
Я если что русская😊

[@avinashbhoir7325]

🐣🐣🐥This video is helpful 👍❤for jimin 💜💜😂😂😂❤

[@Zoro_anime]

Day 1 of doing it (please remind me if u see this)
Day 1🌹it hurt a bit but I did it kinda roughly
Day 2🌹it still hurts and a bit harder than before 😅

[@tanishka-pt8hi]

thankyou home fitness

[@Rey_offciall]

Tank you

[@Rafa_xxs]

My really thank you

[@Pikachu_722]

Love your videos tysm ❤

[@MuhammadIjaz-hs9wz]

Yes I am 💜

[@benantiusbenantius7657]

Very beautiful and nice👍 thank you so much my dear friend👫❤

[@AsadKhan-gh7jr]

Doing this for 2 weeks
Day 1✅

[@uttaradas3319]

Thx sister❤ it's work💜💜💜💜💜

[@tadeomartines1483]

Con este voy día 4 😊

[@BLOGGERcha]

I'm from UZBEKISTAN 🇺🇿❤️😘

[@VaziraxonJorayeva-ts8co]

I am

[@user-hd3cs6mb7f]

Man ham

[@user-cs1vq9qm8m]

Man ham

[@user-dk4ny5gc3f]

Me too

[@Knsvaa]

I'm

[@tatanmallick6521]

Thanks Didi❤❤❤💜💜

[@AlessandraPhilipps-qw9xn]

Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
I can't believe all my progress was deleted. It doesn't matter, I've been going
for seven days and there are still no changes.
Day 8:✅ I did it 2 times at night, no change. A little frustrating, but it's okay, I'll continue.
Day 9:✅ I did it 2 times in the afternoon, there is no change...
Day 10:✅I did it 2 times in the morning
Day 11:✅I did it 2 times in the morning, No change, it frustrates me a little :(
Day 12: ✅ I did it 2 times in the morning
Day 13:✅ I did it 2 times in the afternoon, and there are no changes, not even a small one
Day 14:✅ I did i 2 times, and there is no change.
Day 15:✅Done.
Day 16:✅ I did it, but only once, today I didn't have much time.
Day 17: ✅ i did 1 time
Day 18: ✅ I did it 1 time too :)
Day 19: ✅1 time
Day 20: ✅ I did i 2 times, and there is no change.
Day 21: ✅1 time
Day 22: ❌ Shit! I really forgot and didn't do it 😭
Day 23: ✅ I went to the extreme and did it 4 or 5 times 😊
Day 24: ✅1 time
Day 25: ✅ I did i 2 times
Day 26: ✅ I did 1 time
Day 27: ✅ I did 1 time
Day 28: I did 1 time
Day 29: No
Day 30: I did 1 time

[@shikaray2498]

Thank you apu💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@betaliustrikey6792]

Very good mam this exercise very useful keet it up

[@AviAye]

Lovely😊

[@user-wm7xz7ix8m]

Есть чем заняться на уроках,спасибо)

[@SyakiraSrijayanti-eh9he]

Terimakasih sister❤

[@mohirohi2837]

Ohhh my god my hand look so pretty l did it 1 week and 5 days it is work❤❤❤❤❤thankyou so much❤❤❤❤❤

[@kvelvet]

Love ur videos ❤

[@Study11117]

Me too

[@1ku4ka88]

спасибо) буду делать до конца месяца

[@belka_letaga228]

Ну что?

[@1ku4ka88]

@@belka_letaga228 забросила

[@habibaayman5326]

Any blink is here 🖤💖🖤💖🖤💖🖤💖

[@sonishaa-ww8xs]

Yes

[@kim_Simran-fx6gg]

yes

[@anitmandal7495]

Yes l am here but l am not a blink
a bts army ⟬⟭💜💜💜💜💜

[@habibaayman5326]

@@anitmandal7495 okay no problem I also love someone from BTS, which is Jungkook ❤️❤️❤️❤️🩷🩷🩷🖤🖤🖤

[@user-zw3zh1lq7k]

Yess

[@Moon_Luna3]

Буду делать 10 дней 2 раза в день потом напишу результат 🌹🌺
1 день: ничего не изменилось
2 день: без изменений
3 день
4 день
5 день
6 день
7 день
8 день
9 день
10 день

[@nurmariahmariah-qq3eg]

thank you ❤

[@AnuradhaPaswan-dx4rr]

I like it your song and lean finger exercise 😊😊😊😊😊😊😊

[@_.uwinix._]

fun fact:your fingers look longer and thinner if your nails are long

[@ian_rubhzov2.0]

Yes

[@MiaWhitelove208]

This is really true❤❤

[@peachytae1925]

Right🙂

[@laxmidebnath1063]

Absolutely right 😅😅

[@user-dg5gh7hv4p]

سؤال كم مرا نعيد التمارين في اليوم 😅

[@memea-sh232]

Remind me

[@MrsNopur-vg5xc]

yes 💜💜💜💜

[@kimimbop]

Gonna do this for 60 days
Day1 - done

[@oliwka6434]

continue

[@LeeReem_TV]

Keep going

[@supertunaInlachimolala]

I don't even care if it works or not it just makes me feel relaxed and I love it

[@user-zr5yz9iu9d]

người việt nam đầu tiên🤣🤣

[@swatilandge8187]

You make video for knock knees problem .

[@patrickjohnkamara7610]

I love this 😂😂❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-zm9ly5nw2t]

Yes

[@nc0_dvl781]

Any Stays here??? ❤❤
Edit:i dont think doing this tutorial with two broken fingers was a good idea😭

[@AzminaBegum-iq7rh]

Yes

[@mrsbang9726]

yesss im bangchan Stan!

[@mrsbang9726]

❤❤

[@nc0_dvl781]

@@mrsbang9726 ommmg. My bias is Han❤️

[@YourLocalHanberry]

Hellaur everyone

[@user-mm8kq1cb8s]

ممكن تنزلي فيدو كل يوم ❤❤

[@noosoyyo8132]

it worked lmao my hands now look so pretty

[@Eternasah]

Dia 1: fiz o exercício 2 vezes e nn mudou muita coisa , eles estavam doendo d+
Dia 2: quase me esqueci de fazer entao agora irei fazer , eles estavam menos doloridos que ontem mas eu consegui notar 1 diferença só
Dia 3: meus dedos doeram muito menos , quase me esqueci do exercício e não fez diferença , estou pensando que é falso
Dia 4: Fiz o exercicio e comecei a notar diferença nos dedos , agora vou fazer todos os exercícios todos os dias sem falta ou atrasos❤
Dia 5: 🌬🎵 Dedos de tesoura fase 1

[@user-cs1vq9qm8m]

Hello Iʼm form Uzbekistan 🇺🇿🇺🇿🇺🇿🖐️🖐️😘😘

[@user-pg9xg1zd6t]

Я тоже

[@user-im4dh8vn2h]

Me tooo

[@_jennie_beautiful_]

Me to

[@sayedhnissa7028]

Hello...and I am from India

[@Infinix-fy6uo]

Hi mee too

[@ilonashymkus2866]

You are very cool videos

[@christinalubiano3162]

Any army is here
Thank you
It's so good ❤❤❤❤❤

[@Trimsaysangma]

Yes l hear❤❤❤❤

[@user-tv1cj5yt3l]

IT'S REALLY WORK ❤

[@sarahosemwengie8006]

Really ???

[@abetteryou9983]

Yes I am

[@hudaandzahraari4440]

Yes i am here

[@user-jp5qk1gt3c]

Nice 🙂

[@AF_Marketing]

Just looking like a wooooooooow😊❤🎉it works 😊

[@Hannya.x.aurora]

I'll do it fr 10 days and let's see the result❤❤
Day1:nothing happens..
Day 2: my finger is seem to be a little longer ...

[@alabukaalabuka2123]

И забыли

[@lakshmi-1755]

Day - 1 😮‍💨

[@yongshan0202]

❤❤❤❤❤❤

[@abulkhalam2102]

Thanks for you

[@ChuuyaDrowned]

Doing this everyday.
Day 1: ofc nothing changed!
Day 2: Not yet :)
Day 3: Just like yesterday
Day 4: (skipped but did 2)
Day 5: Dont see much difference, but better than day 1
Day 6: i did it in the morning and the night, just like day 5 :3
Day 7: Same
Day 8: ask me, i dont see difference
Day 9: yk, nothing's new☹️
I'll be updating everyday:3

[@Rainbowxxv]

This is already day 3 where is the update

[@ChuuyaDrowned]

@@Rainbowxxv Sorry i was at school i lit arrived 30 sec ago

[@user-sl1tb9bh6k]

How it is going?

[@ChuuyaDrowned]

@@user-sl1tb9bh6k Very good, im doing it but i forgot to edit this, sorry lol i'll do it rn

[@Nyxie_on_paws]

Hey did ur finger get any difference? "I mean like a bit slim or yk?"

[@Caratxd168]

Its looks so helpful ☺ i started doing this .i will update
Day 1: done but struggled a bit 😅but its okay

[@Hilessa]

waiting it's work?❤

[@MdMomin-en2zk]

Any army is here 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

[@4jvsr77]

Yes me I am here 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜☺️

[@bagulovezova5083]

Yes💜💜

[@Eternasah]

No I'm not and I never will be I just came here to have pretty fingers

[@user-rz4bz9hy6w]

Yah me I am here 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

[@ARMY-BTS-7963]

me

[@tigresa_the_angel_of_light.]

I started doing the exercises yesterday and yesterday I noticed a difference, I did the exercises 3 times just yesterday and my index and ring fingers got a little thinner, in addition to the enormous pain, I'm doing the exercises again now on the second day, and I noticed that the pain It's smaller, I hope it works 😭🙌✨️

[@yasminMahmoud-hr5pm]

❤❤

[@MerikaBareh]

1st time i do is to pain but after some days is to interest thanks sis

[@haniho8]

у меня пальцы не особо толстые/жирные(?) поэтому сразу после 1 дня заметила изменения спасибо ❤

[@felwinagonzales4126]

Thanks 10 days now i have a slim hands 😁

[@the_Liin]

буду делать неделю примерно 2 раза в день по 2 круга
размер before: 17,5
размер after:
1.✅ сейчас сделаю второй круг. и ещё вечером
. ✅ сделала второй раз (вечер) пальцы немного болят
2. ❌✅. я сделала два раза вечером (днем пропустила, т. к. чуть не проспала и опоздала). изменений никаких ещё нет
3.❌
4.❌✅
5.
6.
7.

[@cibele27.]

did i find a stay

[@YourLocalHanberry]

@@cibele27.Your pfp-

[@cibele27.]

@@YourLocalHanberry changbin salon

[@Robiya-gj6nt]

me too❤ from uzb

[@abiha_maryam]

when no one completed their update😭

[@lordia8418]

day 1✅

[@fitnytech]

Be motivated by what you can do, not defeated by what you can’t.

[@ian_rubhzov2.0]

Thanks you🙏

[@GulzarAhmad-ly3cs]

Next video for doe face please ❤

[@the_best_shika]

Doing this for 1 week❤
Day1:✅ I feel pain😅😂
Day2:✅
Day3:
Day5:
Day6:
Day7:
Final results:
I hope this will help❤❤

[@Sunset.Fi1ms1]

Day 1 : As expected, nothing yet :D
Day 2 : Not noticing a HUGE difference
Day 3 : I think its working-?
Day 4 : Tiring but im seeing a difference!
Day 5 : Tiring but again, Difference!!
Day 6 : yerp its working :^
Day 7 : noticing a difference in my thumb!! & middle finger (dont ask why i focus on my middle finger-)
Day 8 : i can do exercises that dont hurt anymore! ^^
Day 9 : couldnt do it cuz i went to bed early
Day 10 : same as yesterday
Day 11 : i see a difference! In length]]
Day 12 : Not noticing anything but my hands feel different
Day 13 : my fingers are longer then my moms so its workin! :D
Day 14 : Not noticing anymore differences w my fingers But my hands feel slightly Tighter
Day 15 : did it sleepily and lazy but im seeing a difference in my hands
Day 16 : feeling a little less insecure abt my hands! :D
Day 17 : ...
Yall sorry I didn't update- I've been goin through mental issues and never got motivation to do this but I'll update again when I finish X3

[@Russian_Sound.Vivian]

Классно видео про улучшение пальцев и пластическую операцию тогда не надо делать, попробую и позже напишу помогло или нет

[@lolkasss]

Помогло?

[@Rafaela20140]

Começando meu glow up
Primeiro dia: sem mudanças ainda.
Segundo dia: como o dia 1.

[@jazzminesuarez620]

doing this for 3 weeks (?) or still be longer.
day 1: ☑️ (still no changes. I suggest you guys donʼt wear rings on exercise 6 😭)
day 2: ☑️ (still no changes. but I did it for 2x!)
day 3: ☑️ (ofcourse there still no changes!)
day 4: ❎️ (I forgot to do it)
day 5: ✔️ (I don't know if the exercises are actually working coz I don't see any changes 🥲)

[@sujajoseph6626]

Helpful for jimin😂😂😂

[@FaTIMA-lh1gb]

😂

[@user-py7xv4cu7n]

TRUE😂

[@Taehshistudytips996]

If when Jimin search this on youtube 😅

[@anvarumirzakov1745]

Hello l'm form Uzbekistan 🤚👋👋😊😊

[@user-no7wy6zy2b]

💜💜💜💜

[@dnadaf1078]

Hey guys!!any blinks over here💗🖤

[@jennyjisula8160]

Yes🎉

[@BTSARMY-xr6xd]

nothing