Exercise for high sexy cheekbones. @_lookwithin_
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- เผยแพร่เมื่อ 5 ก.ค. 2024
- @ lookwithin
This exercise works the Zygomatic Major muscles. Those muscles start at the corners of the mouth and go all the way up to your temples. When those muscles are firm and toned, we get high defined cheekbones. It also diminishes nasolabial lines.
Them: Never skip leg day.
Me: Never skip zygomatic day.
so are you doing it?
😀💚Thank you! You're amazing!
Thank you! Very interesting. I'll try! You look perfect.
Love you lots!
It works actually, thanks girl.
Daaamn!! Did you see those cheeks flex??!! That’s crazy...those are some seriously buff cheeks 👌🏻
I hope yours flex as well by now ;)
...u'r details are.so.clear(: very nice video!
awesome muscle control. Thanks for posting! I will practice until I get this down.
TimP updates?
@@jamielannister3627 hi king slayer
What you're doing is exercising the malaris muscle which gives the cheekbones a more fuller appearance . I've been looking for an exercise, thanks for this.
Great exercise....thanks
My pleasure x
Thank you!
Спасибо за видео!
YOU ARE GORGEOUS
Very interesting.
Mate this is the most simplest and effective way I've ever seen anyone explain this. You're my new boss mate. Kudos
Merci x
Also make videos about nose reshape and mewing. If possible
You can't reshape your nose ) But you can make it slightly slimmer.
your website is not working anymore where can we learn the course?
thank you so much
Super !! Merci 🤗
Your a life saver!💖
What a lovely thing to say, thank you x
Hi , thank you for this exercise, I really like it! The only problem I have is the fact that whenever I do it ...it increases the hollow under my eyes very much.
Do you have any suggestion about that? I really appreciate it 🙏
Thanks! very effective face exercise
Ioanna Laios have you had any results?
Riley Vega yes and my face shape has changed but I do this everyday a few times
Ioanna Laios damn.. I have to try this then! thanks for replying btw
Does this causes ur upper lip area to become larger??
It's over.
Thank you
Wow, first one that actually makes sense
This is the first video I’ve found that actually seems legit for getting high cheek bones! Thank you!
Did it work?
@@abrahanrodriguez9003 it's for muscle tone not moving bones i guess...
true!
hey there, how many times a day? and how many times a week?
thank you
I have had deviation of my jaw to right side for years and finally getting it to straighten but the side that has been pulled down is so out of wack as I've been trying for way to strengthen that side to go back up so I tried this and one side is defiantly tighter but I am gonna go slow as side that has been pulled plasmatic muscles are so tight so I am so hoping this helps realign my cheekbones, I've tried mewing and most time one side pulls down so I can't. Thank you so much for this. If this helps I will comment and send hugs.
what are you doing to straighten other side as I m having same problm
lovely smile : )
keep the excellent working🤍
Thank you very much for your exercises, but I have a question. When we put the mouth in an "o" shape like that, does it not cause the lengthening of the philtrum?
Omg you're so pretty 😍
Merci x
She issss
Axana, my cheeks seem completely frozen in that area. I try to do the exercise, but I don't see the muscle movement at all in the mirror. I feel a little one one side and none on the other. Even though I didn't see the muscle move, I can feel a bit of workout on one side more than the other when I stop T.T do you have any suggestions?
i will try this out, feel likes it is going to work><
thank you in advance, will be back in a few weeks after the try.
James Siou did it work?
uhCUDLL lmfaoooooo
He probably choked up rip
genius
How many times in a day we have to do this ? This is a very cool video I like it ☺️😎
When will the result appear
If this exercise is done daily
I've been wanting high cheekbones for so long.. Im going to try this. I'm always on YT so i wont forget to update.. Ill edit soon!
did it work?
Update?
Hey you are so pretty!! How many reps would u suggest to do? xxx
Its really hard for me too feel the muscle... what can I do?
And other question, my muscles on my right jaw are way stringer than the one on the left...?
Love you
10 reps and I'm tired 😅
I cant tell how much of the movement is possibly coming from my checks and eye muscles or if im doing it correctly, its easy to make my check muscles move but if my eyes are crunching I cant tell if thats the muscles pushing my eyes up or if im not t=doing it properly
Thank you lol i am guy so but i meed this
how to make face look younger mam? im 19 but lot people says i looked 24 26 yo
im chinese but local people dont believe im chinese because my face look hard they said
when doing this exercise as explained. ..my ears move too..is that OK?
thank you for sharing! ♡
Yes. As you strengthen your cheekbone mucles eventually you'll stop engaging your ear muscles.
I can't do this exercise. I tried.Maybe i don't have any muscles there.I don't feel anything when i touch my face on that area.
how many repetitions per day should I make?
I recently got punched in the face and lost all muscle and nerve tissue on my left cheek bone, now my cheek looks drastically smaller than it used to. Will my cheek ever heal the crushed muscles and regain it shape and volume back?
Can this excersice reduce mid cheek lines?
Won’t this exercise make you develop nasolabial folds?
I hope I don't end up having laugh lines prominent due to these exercises
If you are worried about this, isolate the 'laugh lines' area with your fingers- press the skin firmly against your upper teeth and than do the excercise. Good luck!
No matter how hard I try, there's unfortunately no visible movement.
You look like Elsa from frozen.
Is it of your neck moves too?
Can you find any facial excersises to get a shorter upturned nose? X
Oxana Simpson please do I really want to reduce the size of mine
I just found this video and I've shared it with my family. I am having a very hard time activating the muscles you point out. Do you have any more tips or suggestions to actually flex the intended muscles? Thank you very much.
You end up finding anything? Extremely difficult ahaha
@@lukehorvat4043 nothing yet. Sort of gave up after a while! Would love to learn the secret though.
John Slack I think she just must of done other easier facial cheek exercises in the past so the muscle had developed enough for her to be able to have full feeling of it. Even if I manage to activate the muscle I cannot isolate it or put full tension into it, can only barely feel it if anything
Finally after 1 and a half weeks, I learnt how to do it
I will update if i get any results
Hey have you had any results
@@user-xt4gj7dv2g yea my cheekbones are a little more wider and toned
@@yol3209 How many days until you stop moving your eyes and mouth. haha, is difficult doing it right lol
@@yol3209 help
@@yol3209plz update ??
Hi Oxana! Great exercise,but i wondered how many time at day should be doing it,,its just 1time x30 reps or more? Thank you in advance
30 should be enough providing you are doing it correctly x
I can’t move those muscles I can only move my eyes so is there a way to do it
Cutie 😒😍😱😍😒
Can it make my upper lip area bigger??
Mewing will raise your cheekbones permanently
Seths Dad does mewing really really works ???
@@sakuravodk4803 110% sure. I can show you the before and after pictures of me mewing for one month. You simply have to do it properly and it takes time and dedication. YOu have to get the back of the tongue on you the back of the mouth
Seths Dad oh ok then 😘
Mewing dont make ur cheekbone raise u need to bonesmash
nik izzat apparently bonesmashing is dangerous and cause asymmetrical faces
I still can't figure this out
Hi can i do this exercise to fix my malar bag
I don't see my muscle contracting, nor do I even feel the muscle.
Geniustrapper69 did you find out what it was ? If not you might have facial palsy
You have beautiful cheekbones.
aww thank you!
Hello, I've been doing this for about a week now. How long does it typically take to start noticing results?
Ten years
Where should the tongue be resting?
If I want to increase in the face will my cheekbones Go away then ?
I can tell the burn
I still cant do it lol
Pls dear I am a new subcribee n i am happy to see ur vidoe very encouraging and nice but dear is a an execise to get slimmer straight nose I have a wide nose and big pls do a video thanks
You so cute
can i reduce width of my jaw and cheek without a surgery?
Why would you want that?
Works for man?? I have a great jaw but i need great cheekbones too (sry my english)
Of course x
Round 1- 1:21
Round 2- 2:16
Round 3- 3:16
How can change cheek Bone from exersice. All is Genetic. Only operation can change Cheek bone but not guaranty correct.
Shes right the cheekbone is a bone u cant change the structure
@@444mviews9 Tongue position and facial exercises can help develop more prominent facial structure and definition. Look up orthotropics.
Olivia Rose u mean the neck not the cheekbones dumbass u cant make ur bones bigger 😂
Olivia Rose They don’t understand. 🤦♂️
@@444mviews9 The bone isn't getting bigger? No one said that. You are changing facial development. The growth pattern of your jaw is effected by tongue position and posture.
50 secs
how can I move those muscles?? I find it impossible to move them, is there any way to strengthen them if I can't move them yet?
Smile?
Did you end up doing it and if so what are the results like?
@@luisgonzalez5374 nope, still no clue how to move them independently without smiling, I am happy with how I look now anyway so it's good.
I do the same movements but I don't feel any burning? I can see the same muscles as you moving but they aren't burning, am I doing it wrong??
Try to to do excercie slower and tense mucles more.
@@axanasimpson3624 I can't tense the muscle more without tensing my mouth more
Will this cause wrinkles around the mouth area?
You can isolate the mouth are with your fingers to prevent skin from wrinkling.
I started during this exercise and a few others for the cheek muscles about a month ago and have noticed pretty good results. Do you know how long it takes to get the maximum results a person is capable of attaining? In other words, does someone build the maximum amount of muscle within 1 month, 2 months, 3 months, etc.?
Results? What about now, how is the Situation?
Henry Hutcheson update?
UPDATE?
Will this exercise cause wrinckles aroubd the eyes??
If you do it correctly then no.
Are you French?
I did it but why do I feel pain around my mouth and not in my cheek?
Meera Chan nice comment I like it.but I think it will burn but we have to do fast I think.
Because you are tensing your mouth too much.
My left cheek is much more full than my right one :(
Same! I think it also has to do with the ramus in humans to be longer in the right side as opposed to the left side of the face.
Ahnaf Tech it has nothing to do with the fucking ramus
Hello,Is the lower part of face going to lift as well?
Slighlty. But Really you should do separate excercises fot the lower part of the face.
You're beautiful, quick question I have. Does this exercise lengthen your philtrum?
It's not a muscle it's bones
so it's impossible to change
Guys please ı need the answer, this a permanently ?
No this isn’t permanently. If you want permanent results try bonesmashing and use mk677 to enhance permanent cheeckbone growth.
Mk677 is a natural hormone to increase growth. Including bonegrowth. If you bonesmash and use this you will def get results really fast. Im not saying you should do this because its all up to you but i think its smart for you to know the best option available. Btw it can be dangerous if you do it too much so be careful
And keep in mind people above the age of 16/17 should do this. And try to mew as well. Mewing will make your face look allot better overall and its really mindblowing
Kanka nasıl yapılıyo bu aq hala çözemedim
How many times should you do it?
she says it at the end of the video
Omg..i k most gorgeous women treat me so adorbly because i m brown cute boy...i m sure u would adore me...respecr u
Your face has lovely bones.