FOCUSING ON MY MENTAL HEALTH WORK WEEK IN MY LIFE
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- I hope this vlog encourages everyone to focus on themselves and their mental health! Boundaries are important, therapy is NORMAL, and spending time away from your phone is really, really healthy. gET 10% off Squarespace using code NATALIEBARBU or go to www.squarespac...
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i feel like you showed such a vulnerable side in this video, and it was so nice to watch - you are truly one of the most relatable influencers because you aren't afraid to say what's really on your mind 💌
Yesss girl I feel you SO SO much on the thousands of opinions from other people getting to you
I relate to this so much Natalie! I'm incredibly grateful to have an overwhelmingly supportive audience the same size as yours, but constantly dreading negativity and carrying the weight of thousands of opinions is exhausting. Following your lead and setting app limits and healthier working hours to start this week off on the right foot 👏 x
I’ve been working in PR for a few years now and beyond traditional reporter databases, Twitter is your best friend for finding and connecting with editors and reporters. Many are so responsive and open to Twitter pitches
Your backyard literally looks like a resort, it's so beautiful!
IKRRR IM JEALOUS
2:49 Do you want thick hair?
th-cam.com/video/1WINTz2eShY/w-d-xo.html
this is such a dream, i love your parents house
I set my insta to 1 hour limit & I usually hit it around 9pm which really helps me put my phone down and sleep better! You got this🤍
Me too!
The intro is so relaxing. Love you girl, stay strong. I’ve been having a rough few weeks as well due to college.
You’re going to be fine ❤️
2:14 Get your Hair Back!
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I love how authentic and honest your videos are! Thank you! ❤️
When i watch u work it motivates me to do something. I work 50 hrs a week on my day job and feel exhausted now i have to work my brand im just starting and i feel so tired but i will start afer your video. Have a great day everyone!!
i've been absolutely loving your content recently. i'm struggling a ton with my mental health/anxiety due to increased work load from my job and also just feeling like i can't ever leave the computer (wfh life amiright). it's so comforting to watch your videos thank you for sharing your experiences with us
its true
Mental health is def something I’ve been neglecting and it’s reflected in the work I do but I’ve made some changes and have been prioritizing it
that's amazing!
Good for you! How as it been affecting your work?
Natalia is so inspiring, so much that she inspired my channel ❤
you're inspiring + motivating me to get my shit together including my mental health
So nice to more influencers focusing on mental wellness and less promotion of commercial stuff like goods & services.
MY QUEEN!!! Was in the middle of taking your advice (what's new) and setting screen time when I saw my face!!! Such a fun conversation with you ❤️ thank you thank you x1million
Every time Natalie's vlog comes to an end I feel so sad ..Natalie, you are such an inspiration
LOVE your reminder to not look at my phone first thing in the morning Natalie. That has become a rule in my life and I've been so much calmer and present.
Me too!!
I worked for several PR companies in NYC and to guide you with your jewelry client -- try publications such as The Zoe Report, The Editorialist, Man Repller, Nylon,, Bustle, She Finds. Also a editor searching tool I highly recommend is Cision! You can find ANYONE'S contact information and numerous publications you haven't heard of!
Thank you ❤️❤️
@@NatalieBarbu Of course! No worries at all! Working in PR, I know firsthand how challenging getting coverage can be!!
Hi Natalie, I really REALLY enjoyed this video. I found it so insightful and also I always love your honesty in your videos. I am currently struggling with a lot of work anxiety as well and I definitely am going to take your advice and try to be more structured.
Hi Natalie, you should check out The Social Dilemma on Netflix if you haven't already! It takes about why we spend so much time on social media and how they make it addictive. Highly recommend!
Just watched it, it's really good!
I loved the real chats. Masking something is totally valid. Thank you for showing the hard periods of growth in entrepreneurship. I can relate + the part about media attn 🙏🏽 truth! It’s a freakin marathon 💨
proud of you Nat ;) we’re killing it in CLT 😘
Love you so much!!
your parents backyard is so nice
Mental health is so important. Glad to hear you are setting boundaries with your work schedule
I'm honestly scared to look at my screen time......
Lol it was bold of me to say it on camera
You're such an inspiration!
Hope you’re enjoying family time 💛 I’m your age and live at home currently too so I totally get it!
After I watched "The Social Dilemma", I took some of my social media apps off my phone (Instagram, Pinterest, TikTok). I use social for work too but mostly LinkedIn, Twitter and Facebook. I decided that the platforms I felt addicted too needed to be removed. I now spend way less time on my phone and when I want to check in I just go on my computer. Making it less easily accessible helps, you need to be mindful of your time.
Adrianne Silva ikr! The documentary was such an eye opener ! I am not on any social media anymore , it has given me so much peace!
Wow, this is inspiring me to watch that it! I really want to get to a point where I’m not reaching for my phone when I’m not doing anything. I want to train myself to only check it when I receive notifications (which is not very often) 😆
Omg love that book. A mini series would be incredible
Omg I love this life for you!!
I like setting my limit to 30 minutes and then only let myself ignore limit for 15 minutes once at a time, it’s really helped bring my screen time down bc i’m more conscious about my time on it
I haven’t done the app limits through iPhone, but in the settings on Instagram you can set a reminder so it tells you when you’ve been on the app for a specified amount of time. I like doing it that way so I’m aware when I’ve spent 1 hour of my day on it already, then I try not to go on it for the rest of that day but I still have the option to if I change my mind! It’s definitely helped me lower my Instagram screen time
Thank you for sharing about your devotionals :)
I got rid of my social media completely four months ago. And, I feel better about not having it.
My daily average screen time is 11.5 hours....i use my phone/instagram for work but your 8 hour screen time is my new goal lol
Natalie, your content is super motivating! ❤️
It’s definitely a process to stop caring, I literally just made a video about not caring what people think (mostly as a reminder to myself lol) but it’s hard to not stress over not stressing. Like that part is frustrating, getting mad at yourself that you care so much. We got this though 💗
You need to watch the social dilemma on Netflix!! It’s all about the affects of social media on our mental health.
Thanks for appreciating the art work that goes behind to create Indian wedding dresses. As an Indian & your subscriber it brings such joy. Most countries know about India only through spicy curries, Butter Chicken, Biriyani & Bollywood which consists dramatic films but Indian cinema & food palette is more than that. Please do read books written by Indian authors who are worldly recognized for their beautiful creations and watch movies not the typical glitzy ones but far more thoughtful and creative. Stay safe Natalie 😘
I need to lower my Screen time too
ur thumbnails are on another LEVELLL
- honeypot films
You should watch The Social Dilemma on Netflix if you haven't already! Also, something that really helped me with restricting social media for mental health reasons was turning off all notifications except for text messages. In time, I noticed that the urge to check my phone really started to decrease because I was thinking about it less as a result of not seeing/hearing notifications come up all the time. I also try to turn my phone completely off often because that really helps me!
Do you think some anxiety comes from just being in NC and not around the hustle of NY? I personally feel that every time I go home. Like idk if I could work in NC again because I’m so used to the hustle and push of NY. I fear I would get lazier or unmotivated back in NC 😖
I wonder if there is a way to combine screen time throughout all the IOS devices; iPad, iPhone, and MacBook?
I don't even wanna know
I don't know how but i'm pretty sure you can do it
There definitely is. When you go into you screen time in Settings, the option to combine it should be at the bottom
Hey Natalie
Love your eyebrow ..
loved this video
You're so pretty! 💓
yes i love the silk dress! I work at Aritzia in NYC!
I suggest you use app block where u could limit ur usage of apps and u can't at all change the limit time until next day
Genius
Thanks for talking about mental health, I am working on mine as well so I spent today doing a cleanse on my Instagram following. By the way, I'm not sure if you are trying to be quiet in the morning because you're at home but it's been hard to hear you in the beginning of your videos sometimes. I just turn up the volume, but thought you should know :)
Ah thank you!!! I'm gonna work on that :)
Hey Natalie Barbu, are young single or do you have a boyfriend?
Regards! ;)
Rafa Garcam she has a boyfriend. Don’t be a creep.
I love your channel joy. You just got a new subscriber
@@Aripoma Aw thank you Alexis!
I actually just order the book The Warmth of Other Suns and I am excited to read it! You should check out The Sum of Small Things. I heard it is good.
I would love to know where the music in the beginning of your video is from? I absolutely love it so vibey :)
I use epidemic sounds for my music !
I can’t find the link to your intern website 😕
I realize I'm spending too much time on my phone, Its taking over so much of my life and gets me down. I hope to find tips too and increase my productivity!
Where are your slides from?? The black ones from when you were doing yoga - love them and I need a new pair!
Traditional PR is so difficult! So many connections to be made to be successful
Where do you read/get your devotional from?
Beautiful vlog! Made me feel a lot better, as I've been struggling with my own mental health this week, despite how glowy things look from the outside.
Side note: are you still using Thematic for your music selections? I love how the music is chill, yet upbaeat.
Epidemic sounds! :)
@@NatalieBarbu Seems like the most popular source of music! Not ready to make the leap into a subscription, but great to know it's got yet another TH-cam who recommends it.
Heello, i'm from cancún méxico, i love all your videos
it does happens to create content and get anxiety sometimes
Pretty cool!
Where are your glasses from? 😍
Where did u get ur earrings? They are so cute🥺
My screentime is 18 hours lmaoo
I totally feel the screen time limit. Lol I deleted tik tok bc I felt like I was draining my day out on it.
1:28 Do you want thick hair?
th-cam.com/video/DwCVkGtqQTw/w-d-xo.html
my screen time hovers around 6 hours.... it's so hard to cut down! :(
hahahaha i just changed my app limits and then you said “if you have tips let me know, well maybe i’ll do app limits”
Hi Natalie, you'll be doing better than ever in some days . Please do a house tour its so beautiful. Ly
hi natalie, love your videos! would you please link your interns site? i love her stuff she gave you :)
I hope like in between you shooting these footages, you got some REAL rest---we hope you take care of yourself, you're important to us
Dude you're rich and could live anywhere you want, will probably be married in a few years.
That is not cool!
❤️❤️❤️
💜💜💜
Hi. How are you? Really.
Also you’re so pretty 💕🤓
2:08 Hair Restoration Preparation
th-cam.com/video/xJXffPcUZ4I/w-d-xo.html
Hello . TGIF. My channel is growing faster. 🙏. 300 subscribers in just few days. Thanks for your tips
Don't read them, it's a lot, relax🌺
Change the title bc I don’t think it does justice for the video
You are very young