How to Know If You're Calcium Deficient? 6 Signs and Symptoms of Calcium Deficiency

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Most of us learn in school that calcium is very important for the health of our bones. This is indeed the case, however calcium deficiency symptoms may not only affect our bones as our body uses it for other important functions including muscles, nerves, blood vessels and the release of hormones and enzymes.
The recommended daily amount for adults is 1,000 milligrams, while for women over 50 and men over 70, this amount changes to 1,200 milligrams.
But apart from bone health, how can calcium affect our health, and what are the symptoms of its deficiency? In our video, we present 6 complaints that may even indicate a lack of calcium in our body!
#miapanasza #healthyhealthy #healthylifestyle #healthylifestyle #calciumdeficiency #calcium #kalcium
► CHAPTERS
00:00 - What is calcium for?
00:51 - 1. Fatigue
01:22 - 2. Poor oral hygiene
01:54 - 3. Muscle pains and cramps
02:45 - 4. Cognitive problems
03:16 - 5. Numbness and tingling in fingers
03:35 - 6. Irregular heart rhythm
04:13 - Summary
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The channel does not contain medical advice in any form! Our team does NOT consist of doctors! The videos, pictures and graphics appearing on the channel are made for educational purposes only, we do not wish to give medical advice or suggestions in any form. The content appearing on the TH-cam page is not intended to replace the mentioned medical advice, diagnoses and treatments. Our team always tries to provide the most up-to-date information on the channel, however, there may be cases where the latest studies are not part of the video materials.
In any case, if you experience health problems, consult your doctor. If you have any questions about your health symptoms and condition, always consult a specialist with comprehensive knowledge and appropriate expertise. Never try to self-diagnose or treat yourself based on what you see and hear in TH-cam videos!

[@gyongyinemes3737]

Szedek napi egy tabletta calciumot 500 mg-ot valamint D3 bioextrát 3000 NE-t.Szedek ezenkívül Jutavittől 375 mg magnézium+ B 6 -ot. Mégis sokszor hajnalban görcsöt kap a lábam. Már gondoltam megemlítem a háziorvosomnak,mi lehet az oka.Ezen kívül még szedek C,B,E vitamint is.

[@miapanasza]

Sajnos az éjszakai izomgörcsök hátterében számtalan dolog meghúzódhat, nyilván bizonyos vitaminok segíthetnek megoldani a problémát, de nem minden esetben. A háziorvos felkeresése a legjobb ötlet! ☺