How to Break Your Fast and Destroy Belly Fat Quickly
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Destroy Belly Fat Using this 1 Trick: go.sixpackabs.com/scien2e2d
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Hey guys! It's Thomas DeLauer your lead nutritionist and also the creator of Science Based Six Pack, the Intermittent Fasting program, which you can check out here: go.sixpackabs.com/scien2e2d
Alright so I've been catching a lot of flack lately from people wondering why I am big on high glycemic carbohydrates when it comes down to breaking a fast.
Well, I thought that merited an explanation. You see, when it comes down to a fasting period, we become very insulin sensitive. Now what insulin sensitivity is, is when your body's actual release of insulin is determined by how much food you eat. So if you are more insulin sensitive for example, less carbs are going to cause more of an insulin response.
If you're insulin resistant, or you're not creating a whole lot of insulin, that means you can consume a lot of carbs and your insulin levels aren't going to change all that much. Now we don't want to be insulin resistant, we want to be insulin sensitive...one of the main benefits of fasting.
0:47 When you consume carbs, your blood sugar levels rise, and your pancreas starts to produce insulin...this instructs cells to absorb blood sugar for energy and/or storage.
1:29 Insulin also stimulates protein synthesis and enhances the transport of amino acids - so by consuming carbs with your protein you'll be able to increase the absorption of protein.
3:26 Spiking your insulin and maintaining it low is optimal for breaking a fast.
So it's pretty darn simple - how you break your fast is critical, and it's going to make or break the result of your intermittent fasting program, which you can check out here: go2.sixpackshortcuts.com/SH3KP
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Best,
Thomas
Learn More About Intermittent Fasting: go.sixpackabs.com/scien2e2d
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Hey guys It's Thomas DeLauer! I've been catching a lot of flack lately from people wondering why I am big on high glycemic carbohydrates when it comes down to breaking a fast. Well, I thought that merited an explanation, so watch my video to see why.
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SixPackAbs.com Thomas, Thanks for the magnesium tip in one of your videos. I've tried it and It's working wonders for post workout recover!
I've watched this video 10 times but don't know what to eat yet .. help me.
This is too technical....I just wanted to know HOW and WHAT to eat to break a fast. I still don’t know.......
JUST TELL US WHAT YOU WANT US TO EAT!!!
Thank you for sharing all these information. However, I was expecting that you will tell the food that need to eat when breaking the fast though you explicitly demonstrated and informed us but then, the terminology is super scientific and difficult to understand in layman language. Can you please be specific the foods need to avoid when breaking fast? Yes, you said no carbs when breaking fast. So, is it okay to eat, boiled egg whites, bananas and other fruits when breaking fast? Your knowledge and wisdom is highly appreciated. Thank you so much and looking forward to your response.
I've been following this sort of strategy using targeted Keto and I've seen major results from it. Definitely worth trying out 💪
Did not understand this until now. Thank you.
Started a few weeks ago, 10lbs off so far. Good stuff 👍
Just Like to Thank You Thomas for all the research and great Info that you are providing us!! On this January 10th., I will make 4 months on Keto....Down 45lbs. and feeling Great!! Learning so much on what and how to eat. Now this info about the meal after IF. Wow!...... Just Love It!
What if you are on OMAD? How do you break a fast when you have an hour window of eating?
You say you don’t need to do this all the time- could you specify how often we should be breaking our fast this way?
For people who don’t understand
Avoid combining fats and carbs together right when you break your fast
A little high carb food to break your fast is good, after which you can go about eating normally
From experience, fruits, milk, coffee and tea with little amounts of sweeteners, 1-2 biscuits and white rice are good for breaking a fast.
Additional note: coffee just before starting a fasting window helps a lot😊
Hope y’all find this useful❤️
I'm 71 and belly fat ain't coming off quickly, but is coming off slowly. Figure it will take me 6 months to lose what someone in their 40's could lose in 2 months. No big deal. I eat 2 meals a day, fast once a week, and work out 6 days a week. No processed sugar at all, very little carbs, mostly veggies, fish and beef. I'll get there
How do you eat after the high carb fast break meal????😭😭😭😭
Does straight ginger break a fast? I'm trying to fast but I'm getting headaches and I'm trying ginger as an anti-inflammatory.
Metformin and intermittent fasting?
How about ???
1 1/2 rice cake
Whey protein isolate (25 gr protein)
COOL DUDE, after watching several times, I FINALLY GOT IT, THANKS!
That is a nice advanced video! About IF!
complicated and confused.
When you specify that we can eat carbs that means more than 20g (alowed per day). Or how much g of carbs per that first meal?
Couldn't you break the fast (and get that effect) with peanut butter? I hate trash carbs like rice cakes.
Hey man I thought you were known as the ACV guy? Lol. Keep these great video TD life changing stuff.
THOMAS DELAUER IS THE MAN!!!
Excellent video
So what would an ideal meal breaking your fast look like I like a simple protein shake with milk and half a banana for the carbs?
really nice
Is it okay to have Rice cake and whey Protien Isolate to break your fast ?
Brilliant! I have just come to the same conclusion myself re this moderate carbs plus protein to break a fast. I am still avoiding grains but eat a 'rainbow' salad along with protein...inluding beets, red peppers, carrots. I felt a definite detriment to my health doing hardcore Ketogenic my skin, eyes etc and yet my energy levels were steadier. I am fighting autoimmune difficulties... I am thrilled you posted this video, it is confirmation I am on the right track. Big hug Tom and family. X
What is considered a high amount of fats when breaking a fast
Hello Thomas, thank you for the great content. I have a question which relates to metformin. Many people seem to be taking metformin for its life extension qualities. I understand it reduces the amount of sugar your liver allows into the blood stream. It also affects insulin sensitivity. My question is what are your thoughts on metformin and does it affect muscle gains. Hopefully this might help for an idea for some more content you can produce. Many thanks once again Thomas.
Hi Nicholas, more studies need to be completed on Metformin and it's effect on muscle.
Sure, you post this two days after I break my 5-day fast!!! Good info. I will try this on my next fast!!
I just want to know what to EAT!!!
There really needs to be a short end dumbed down version because this stuff gets tiring and I am not and that mood to really investigate all the terms. Just give examples of what foods and the size and quantity After a fast or after a long term pro long fast of 24 to 48 hours. Like I get it it works but come on
So, would no butter no oil air popped popcorn be sufficient? I'm a little confused on the carb first meal breaker and what to eat along with it...and then what to eat after it, like an hour later. High fat, or vegi or fruit juice?
Breaking a 5 day water fast tomorrow.
What can I break a 24 hour dry fasts in vegan
I don't get this,why not just eat low glcymic to break the fast.
Can you eat like half tea spoon on organic white honey in warm water to break the fast?
Apple cider vinegar then bone broth with rice cake?
Does the rice cakes still apply to people on Keto? E.g. a Protein shake and rice cakes 30-45min PWO and then a high fat moderate protein meal about 60-90 afterwards?
I just broke my fast with 3 eggs and some ham and a yogurt drink. I'm guessing that wasn't ideal? 🤣
That's a high-fat meal that you would want to have maybe an hour after breaking your fast. If you need help, feel free to check out: shop.sixpackabs.com/shop/product/ketox-vip-kit
Why not break a fast with a high glycemic banana and julians bakery chocolate beef protein sweetened with stevia? Now when do I use mct and coffee to break a fast?
Confused! Is an apple good to break a fast for belly fat?
I don't think you want to spike your insulin with high carbs if your insulin resistance or type 2 diabetic, just to break a fast.
I tried that. My blood sugar spiked too high and 3 hours later I was semi hypoglycemic and was laying in bed dizzy and wanting to die...I think I ate too many carbs.
I never drink these anymore, but it if you're talking about high carb, no fat, what about soda? If i remember correctly, coke or pepsi for example, has like 60 g of carbs or something, but no fat! I remember, back when I was uninformed, I used to prioritize soda for that reason!
can't you spike your insulin with just a whey protein shake instead of high gi carbs?
Sir, please make it more simple for us to understand i know wer all speaking english in here but please explain it more in a leymans manner, we just want to know which is bad or good food to break your fast...we are not as technical as you when it comes scientific explanation of fasting. make it simple sir and not making it more confusing for us following your channel. thanx
Can I just eat white rice broccoli and boneless chicken breast after my fast?
How about if you're doing keto bro?
Is this fine?
After FAST
Days 1 & 2
Smoothies
High Water Fruit
Coconut Water
Steamed Vegetables
Bone Broth
Day 3
Animal Proteins
Eggs
Dairy
Day 3+
Regular Eating
Introduce Carbs
Oatmeal
Nuts
Peanut Butter
I just broke my 44 hour fast with a bag of Haribo Tangtastics. I've been craving sweets for the past few days and have been giving in. Feel like I ruined everything. Hate myself right now.
Pea protein and almond milk for a fast breaker??
Mate all I wanted to know is what to eat.
Not a biology class.
is this about IF or prolonged fast?
This is for IF. We don't recommend prolonged fasting.
Confusing ! Help to understand! 😢
I have this video playing on super low bc I'm at work and I can barely hear it but I still heard him say eat rice cakes yet there's so many people confused on what to eat - did yall listen or just hear lmao.
I watched this right after breaking my first 72 hr fast by eating a hard boiled egg, waiting an hour, eating an egg, munching on thin turkey in 30, then an egg and a cup of yogurt. I'm tarded :/
Is it okay if i eat mashed potatoes after a fast?
Q: I did a 24hr fast then drank 4-6 oz of organic chicken broth went to bed 2hrs later and it’s now 17hrs later and I still haven’t eaten. Not sure what to eat to break this fast?
rice cakes + tuna?
Is there something else other than rice cakes that we can use to break a fast
For those who have a lot of questions still, go check out his channel Thomas DeLauer where he talks SO MUCH and so extense about fasting, keto, bulding muscles, metabolism and so much more.
Wouldn't this just kick you out of ketosis every day? I'm looking to stay in ketosis throughout my intermittent fasting periods.
JORN NORD - exactly what I was wondering..
So a rice cake and some very lean protein would be ideal meal? Lol then 1 hour later go H.A.M LOL jk but i would have more options .... ( Healthy ofc.)
I need an example of what to eat when I break my fast???
My first day of fasting and I don't know what to eat at 8pm to break my fast.
Hi Karen, you can sign up to have a coach contact you and create a complimentary game plan that will help get you on track. We'll help make sure that you are breaking your fast correctly to achieve the results you want. shop.sixpackabs.com/contact
my Closed Captions said "six bag gaps" 😕
First 20hr fast after doing 16/8 for a month. Now trying alternative day fasting with 20hr fast on fasting days. I have my plain tuna and my rice cakes ready to go... Not looking forward to it. Lol😑
Hi. Can you please tell me the best things to break my fast???????
Hi Julie, Science Based Sixpack includes the complete fasting planner, recipe guide, workouts, fasting FAW, and a complete list of foods, beverages, etc. to utilize during your fast and when breaking your fast. You can find more info here: shop.sixpackabs.com/shop/product/science-based-sixpack
So Thomas what about 2 rice cakes and then coffee with coconut oil?
Sounds great!
So "breaking a fast" meaning after a ctotal abstinence from food for a period , or do you mean the regular kind of interval fasting with one or two meals a day? This is confusing. I've had one meal a day consisting of a small kale and berry shake and an egg for the last several days, after 27 days of 2 meals with the small shake and then veggies and 3oz of protein. Lost 25 lbs in 28 days.Then today, because I was going to start HIIT work outs, I had a large spinach salad with oil and vinegar and an egg. Should I be doing the rice cracker or other kind of high glycemic carb before the other food? Sorry, long question.
1:15 Nobody
ABSOLUTELY NOBODY
the pump guy: just spilled all the gas and is not using it afterwards
What? I have no idea what to eat after a fast. Rice cake?
Rice cake WITH lean protein.
1:16 you just wasted $7.00 worth of gas
An example of food would have been good rather than saying carbs. Like what should we eat? Learnt nothing
niki and gabi
Can it be caramel rice crispy?
I´ve been fasting for 72 hours and just about to end it. Apart from rice cakes what else can I eat? I was about to make a vegetable soup??
Protein! Either from a lean protein source, or a high-quality whey like this one shop.sixpackabs.com/shop/product/alpha-meal-cookies-and-cream
The footage of the person spilling gasoline before putting the nozzle in the tank is haunting me. What the heck just happened?
Love the video clips. So hot
What if you are on OMAD? How do you break a fast when you have an hour window of eating?