The MISTAKES EVERYONE MAKES WITH APPLES (and their real benefits)

In this video, we debunk the famous English saying "An apple a day keeps the doctor away" and explore the true benefits of apples. With over 100 active substances, this fruit is a valuable ally for health, but did you know that it may not be suitable for everyone? Discover the impacts of apples on your body, the common mistakes to avoid when eating them, and why certain habits could limit their benefits. So, are apples really good for your health? Stay tuned to find out!